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Fitness

Vitamin B6 Is a 5 Stars Nutrient!

Vitamin B6 is also known as pyridoxine or pyridoxal as well as it is one vitamin we generally overlook until perhaps the wintertime weeks once we feel over-tired and worn out and begin experiencing a lot more common colds than normal. This kind of vitamin is essential to assist the entire body create antibodies and maintain the immune system balance… therefore people often look for Vitamin B6 health supplements for the purpose of improving natural defenses even so it offers a number of other features of that people mostly remain unaware.
This important vitamin also stimulates healthy thinking processes and helps the neural system to work effectively, develops red blood cells and also assists cellular structure in wearing down the healthy proteins we take in. A few medical studies furthermore show that a Vitamin B6 substitute such as liquid fish oil might improve your memory capabilities or at best protect against them going down hill as significantly as you grow older. The reason is it helps to defend the neurons inside your brain by wearing down homocysteine that is an amino acid which results in being poisonous for neural cells. Therefore you might possibly wish to start taking the health supplement right now, before you forget about it!
Vitamin B6, together with the entire Vitamin B complex, is furthermore essential for producing red blood cells which broadcast oxygen through the entire body. Without having a reasonable resource of oxygen, the human brain is not able to perform efficiently. You have access to the B-Complex vitamins through dark green leafy veggies, dark beans, cantaloupe and strawberries.
The good thing is that you may obtain Vitamin B6 for your daily diet by consuming seafood, meats, eggs, whole grain products, nut products and legumes, as well as prepared cereal products and breads.
Even though, the negative thing is that in case you will not get enough B6 in what you eat, your entire body is not able to process proteins, and you will end up having lesions on the tongue as well as inside the oral cavity. Additionally, it may result in mental problems: distress, becoming easily irritated and depressive disorders. On the other hand, in the event you get too much B6 vitamin, you might have sensations of pins and needles. That’s not very likely; even so, people are a great deal more prone to need to get additional Vitamin B6 into their diet plans.
Luckily for us, Vitamin B6 health supplements are very easily accessible as liquid fish oil. An every day dosage of this good tasting health supplement can be a simple and easy, as well as hassle-free way for improving the immune system and achieving all of those other health benefits of decent intake of vitamin B6. In the event that fish isn’t really your thing, don’t trouble yourself, because the health supplement can come also in odorless and tasteless pills which are an easy one-time-per-day package. Therefore, you will not even notice that you are taking pills produced with fish ingredients.…

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Health Articles

Vitamin D Is Essential For Women

With the consumption of vitamin D, women can benefit in a number of ways. Vitamin D is a kind of fat-soluble secosteroids, present in milk, fish, meat and eggs. It can also be obtained from exposure to sunlight and dietary supplements. It is important for maintaining a healthy body. Women who are more prone to suffering from its deficiency than men are can profit a lot by eating food rich in vitamin D.

Deficiency of Vitamin D

Vitamin D has a significant role to play in ensuring a healthy life. Deficit of this nutrient can have a negative effect on your immunity system, nervous system and bone development. Vitamin D deficiency is caused by:

Lack of exposure to the sun

Problems absorbing the vitamin

Lack of vitamin D in your diet

By a proper inclusion of Vitamin D, women can ensure the proper supply of the nutrient which is needed for women of all ages.

How Does Vitamin D Help Women?

Pregnancy: A biological phenomenon particular to women and motherhood. At the time of pregnancy, her body is in a sensitive state. With proper intake of Vitamin D, women will not only do good to their own bodies, but also save their newborn babies from life threatening consequences. According to the Health Department of the UK, a pregnant woman must make sure that she takes a certain level of Vitamin D on a regular basis. Deficiency of vitamin D can cause severe complications due to high blood pressure.

Cancer: Studies have shown that vitamin D can prevent cancer. It helps to regulate the growth of cells and controls more than 200 genes including those related to cancer. Women are prone to cancer in their ovaries and breasts. It has been revealed that Vitamin D stimulates anti-breast cancer proteins. According to Dr. Cedric Garlands, breast cancer is related directly to the deficiency of Vitamin D and by a systematic taking of vitamin D, women can ward off the incurable disease. It is known to slow down the malevolent growth of body cells

Depression: Scientists have found out the direct link between depression and vitamin D. Older women with a lack of this vitamin are more prone to depression. To survey the relation between low vitamin D and depression among older women, researchers of America kept track of 531 women aged over 65 for 6 years. It was found out that 42% of them were victims of depression. It was later concluded that by a regular taking in of vitamin D, women can keep depressive symptoms at bay.

Menopause: At an age of around 50, menstruation stops completely and exposes women to the risk of developing osteoporosis and heart diseases. By the age of 40, women should start taking vitamin supplements. Women can benefit a lot from Vitamin D at this vulnerable stage in their lives.

Diabetes: High doses of vitamin D increase the sensitivity of the body of women to insulin, a hormone that regulates blood sugar. Diabetes is often correlated with complications such as cardiovascular diseases and kidney problems. By a certain research conducted by the School of Nursing, Chicago, it has been deduced that Vitamin D is very important to every person, especially those with diabetes. It is apparent that sufficient level of this vitamin cannot be taken in through diet alone. Vitamin supplements are necessary. Vitamin D deficiency is often detected in women after menopause. Studies have found out the link between this and the pervasiveness of diabetes and multiple sclerosis.

Bone Diseases: Vitamin D is an indispensable constituent in bone health. It makes the bone absorb and retain calcium which is needed for building up bone strength. Insufficiency of calcium in the body can lead to osteoporosis and the body needs vitamin D to facilitate the absorption of calcium. Women with proper levels of the vitamin are less prone to fractures and bone loss.

Women aged 50 and over are at a larger risk of suffering from vitamin insufficiency. This is because the skin is less efficient in the synthesis of vitamin D and kidneys are less able to convert it to its active form with an increase in age. Diseases can be kept at bay by the inclusion of vitamin supplements on a regular basis.…

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Healthcare Articles

Is Getting Vitamin D From Sunshine a Thing of the Past?

Open just about any newspaper, magazine, or website on Health, and you will see an article on Vitamin D. Often there are several articles, many asking if obtaining Vitamin D from sunshine is all that we need. Research has shown that as much as 80% of the population of the United States has insufficient blood levels of this essential vitamin. Because Vitamin D has always been known as The Sunshine Vitamin, many have assumed that simply seeing the sun most days is adequate for supplying the D which our bodies so desperately need.
When sunshine touches human skin, the ultraviolet B, or UV-B, rays are converted into Vitamin D in an amazing molecular reaction. It has been estimated that one needs to be out in the mid day sun for 10-15 minutes each day in order to get the required daily minimum of D so necessary for healthy bones, to promote healthy heart and immune system functions, and to insure the development of healthy cells. Even though the normal adult body has about 10 trillion cells, it is important that each and every one of them remains as healthy as possible, for each cell is its own mini-factory, performing countless functions to continue its part in maintaining a healthy, functioning body.
What are some of the contributing factors of Modern Life in the decrease of this simple, yet essential, nutrient in our bodies?
1- Much of the modern workforce spends all day inside a building, lit primarily by artificial lights; even if there are skylights, the substance making up those skylights most likely reduces the sun’s beneficial rays to almost zero.
2- The farther away from the equator one lives, the greater the risk of receiving inadequate Vitamin D levels from the sun. For most of us who live in the USA, this distance from the equator is vast.
3- Certain foods contain Vitamin D, and many such as milk, cereals, and orange juice are fortified with D. However, trying to get enough D from dietary sources can be extremely difficult.
4- With the breakdown in the ozone layer in our atmosphere, most people are turning to sunblock creams to protect delicate skin from the harmful rays of the sun. Even the weakest sunscreens, ie. SPF 8, can inhibit the body’s ability to produce Vitamin D by as much as 95%. It’s a troubling dilemma; we need the sun’s rays to produce Vitamin D, yet we need to protect our skin from the harm which those same rays can cause skin cells.
5- As we age, our bodies become less efficient in the conversion of UV-B to Vitamin D, while at the same time, aging bodies need D more than ever.
6- For those with darker skin tones and more pigment, which protects cells from the UV rays of the sun, the body simply cannot convert enough sunlight into Vitamin D.
Research studies are concluding that as we get less Vitamin D from sunshine, it is becoming more important than ever to supplement the diet with tablets containing Vitamin D3. It is one of the most economical nutrients to produce, and therefore economical to purchase and consume on a daily basis. A simple test at the Doctor’s office can help ascertain the amount of D to take, as can a number of charts which one can fill out.…

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Healthy Nutrition

Beware of Vitamin Overdose

Everyone knows that vitamins are good for your health. But do you know that excessive consumption of vitamins can lead to health problems? Here is how it usually happens.
When an individual encounters health problems, it is easy to think that such problems are caused by vitamin deficiency – that is, poor nutrition. Having a poor diet can cause all sorts of health problems. But unfortunately, it’s hard to diagnose the cause of these problems. It’s always best to leave the diagnosis to the medical professionals.
Our body usually doesn’t react adversely to vitamins in most situations. Even when consumed in excess, the common scenario is that the body just passes out the excess vitamins. This is especially true for water soluble vitamins like vitamin C. But it is the very same common knowledge that sometimes cause people to think that, “Hey, since it’s water soluble and passes out quickly by the body, I can consume as much as I want.”
Unfortunately, this is not true. Over consumption of vitamins can lead to symptoms such as diarrhea, intestine irritation, nausea, and weakness. The body tries to give you warning signals that something is off balance. If you ignore these signs, then more serious consequences may occur.
The good news is, it is hard to get to levels of toxicity unless you consume supplements in huge quantities. It is unlikely to get an over dosage just from a normal diet. That is why it is always wise to consult the doctor before consuming an supplements. In general, it is safe to consume multivitamins but if you suspect that you are suffering from some kind of deficiency, check with a doctor first before consuming anything in huge doses.
What happens if you experience toxicity from an over dosage? Usually, when you stop consumption of whatever supplements you are taking, the body will gradually self correct. Your doctor may also prescribe you with medication to stop the symptoms that you are experiencing.
Is there any way to prevent toxicity? Know that for most healthy individuals, the vitamins that you get from your normal diet (assuming it’s a balanced diet) will be enough. Take multivitamins only as a supplement and not as a replacement for wholesome natural foods. This way, you will not put yourself at risk.
If you have been consuming supplements and you start to experience side effects, stop immediately and consult a doctor.…

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Health Food

Insomnia Vitamin – Get a Good Night’s Rest

Many people suffer from some sleeping disorder or another. Insomnia is any sleeping disorder that causes you to stay awake. There are many western treatments for this, but there are also more natural treatments. There is an array of vitamins you can take to combat this sleep disorder so that you can finally get some rest, without the aid of heavy medication.
Many people with sleep disorders are shown, after tests, to be deficient in B vitamins. Therefore, increasing your intake of these may be your first line of defense. Most people do not get enough vitamin B in their day-to-day food intake, and this can be a reason for the insomnia. 50mg of vitamin B6 can help with the problem. B6 is shown to help with the production of seratonin and other neurotransmitters that work to promote sleep.
B5, also called niacin, helps with stress and anxiety which are two primary causes for insomnia. Even if you’re not aware that you’re stressed out, you may be. Think about your life lately. Have things been a little more difficult? Taking this will help reduce these things which can have the effect of making your body more prepared for rest. A B12 deficiency can result in many things that affect sleep. A deficiency can result in memory loss and restlessness. These things do not make for a restful night. They cause worry and stress.
A good thing to consider is a B-Complex vitamin. These complex vitamins have doses of each of the B vitamins and can help you to get more rest.
There are synthetic forms of melatonin, which is a hormone naturally produced by the body, that can help as well. This seems to be best for people whose insomnia is from some sort of pain rather than just a disorder. This supplement should be taken in the recommended dosage in the evening to help prepare your body for a restful night. Magnesium has also been found to have some benefits in this area. It relaxes nervousness and restlessness while giving your body a dose of a needed vitamin.
Folic acid is one other component of getting to bed. This supplement helps with the digestion of food and restlessness in the limbs. Taking a supplement will help calm your digestive problems and your restlessness.
All of these vitamins help with the problem. However, you should also take a look at your diet. Diets high in caffeine and greasy foods inhibit sleep, as they make your system go haywire. Consider cutting down on those things in addition to taking these supplements. Ask your doctor before starting anything above any recommended doses, as that can cause you problems. If insomnia is your problem and you don’t like taking many different medications that just knock you out, then consider these supplements that can help your body naturally fall asleep.…

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Health News

Roles of Vitamin D

Vitamin D is the most essential part of a healthy diet. Plenty of new benefits are being discovered every day. But there are still lots of people who don’t consume this vitamin. It contributes a lot to joint and bone health as it helps the body in absorbing calcium. It has been proven that people who take enough vitamin D suffer less from problems related to joint pain and osteoporosis. This vitamin also slows the affects of arthritis and lessens back pain. Studies say that vitamin D also prevents certain types of cancer.
It is one of the only vitamins that is produced naturally. However, for producing this vitamin, it needs to be exposed to adequate amount of sunlight. Generally, an hour per week is enough, but surprisingly there are people who don’t get exposed to sun. Also, studies say that as we grow old there are less chances of our body producing vitamin D, no matter how much you get exposed to the sun.
Good amount of vitamin D is available from fishes that are rich in omega-3 fatty acids. Cod liver oil derived from the liver of cod fish is rich in vitamin D. Below are some benefits of this complex vitamin:
• It helps in maintaining your calcium balance
• Helps in maintenance of blood calcium levels
• Helps in normal functioning of the nervous system
• Helps in the growth of bones
Adequate vitamin D also helps in decreasing high sugar levels and against diseases like osteoporosis, cancer, hypertension and more.…

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Health Gov

Vitamin E Protects Lungs From Damage

A new study in women over the age of 45 has shown that long-term, regular use of vitamin E can lower the risk of chronic obstructive pulmonary disease (COPD) by about 10 percent in both smokers and non-smokers.
“The findings from our study suggest that increasing vitamin E prevents COPD,” said Ms. Agler. “Previous research found that higher intake of vitamin E was associated with a lower risk of COPD, but the studies were not designed to answer the question of whether increasing vitamin E intake would prevent COPD. Using a large, randomized controlled trial to answer this question provided stronger evidence than previous studies.”
Yes, it is studies like this that make the vitamin-hating, Big Pharma-sponsored public health goons heads spin. COPD is the 4th leading cause of death in America and costs the health care system well over 40 billion dollars per year. While they are busy telling everyone there is nothing you can do about it besides take your symptom-alleviating drugs, this new study shows that the vitamin the American Heart Association loves to hate may help this problem immensely. Of course, vitamin E also helps heart health but the AHA doesn’t want you to believe that, as its bad for drug sales.
COPD is the term given to progressive lung deterioration. It is a general term reflecting both lung inflammation and lung damage. It is more common in smokers, but it is now common due to excessive pollution in any major metropolitan area. It flares up when there is a respiratory infection. Chronic mucous is a typical symptom, which is produced by inflammation within the lungs reflective of some type of respiratory distress.
The weakening of lung function is a significant health issue because it is harder for a person to get oxygen into their body – in turn stressing cardiovascular function and overall cellular health. The fact that the medical establishment has been able to plop a name on a set of symptoms and issues is of little value to anyone and is a further treatment to the failure of Western medicine to truly improve the human condition.
Until Americans get over their fixation on drugs to fix their symptoms there is very little that can be done to control health care costs. Of course, individuals actually learning something about their health is a first step in the right direction. Soon thereafter, an understanding of the value of natural remedies to fix and prevent health problems begins to become apparent and self-evident (as various remedies are tried).
Vitamin E is one of the most important nutrients for human health during aging. Tocotrienols are far and away the most active form of vitamin E.…