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Nutrition

Vitamin D For Greater Health

Vitamin D is extremely important for a healthy body. It regulates the levels of calcium in the bloodstream, and assists in the absorption of calcium into the bones. It has even been found to help with the immune system by promoting the function of the cells that kill infections in the body.
Strong bones are an obvious necessity. Not only do they protect the vital organs against impacts, they make moving around possible. One might counter this statement by pointing out that a beak is the only bone an octopus has, but this is an invalid argument: an octopus can only get about because he is underwater. Out of water, nothing can accomplish anything unless it has a rigid frame to rely upon.
The calcium levels in the bloodstream have a somewhat less obvious value. This has largely to do with keeping calcium levels within a safe limit. However, it also provides an immediate supply for supporting killer-T cells and their cousins who target various pathogens in the body. Vitamin D has been found to increase the production of natural antibiotics produced by the body to fight infection.
Vitamin D has also been tied to a reduction in the risks of heart disease and all around mortality. Some of the more generic methods of death may only be connected co-incidentally, but the fact of health support can make that connection less obvious but no less certain. Having poor health in one area, while not itself a deadly problem, can leave one less able to deal with life threatening dangers in other areas.…

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Health Magazine

Is There a Connection Between Vitamin D and Breast Cancer?

Breast cancer is the most common cancer of women in the Western world. Many factors contribute to cause a malignant tumor of the breast (it is multifactorial), although heredity is an important issue. Some diets help prevent it, such as diets rich in fruits and vegetables and low in fat. Adequate calcium intake is very important. The role of vitamin D in the deterrence and management of breast cancer are extensively explored by researchers and the results have been promising so far.
No matter what cancer you have, or are trying to prevent, the question is: is cancer left to vitamin D deficiency? Current research shows that a solution to this question is no, women with breast cancer should not meet the expense of to vitamin D deficiency, nor their doctors.
Vitamin D and Breast Cancer: Not a Panacea
If you have breast cancer, please remember that vitamin D is not a panacea and should never be used as the main treatment for cancer. Your oncologist will prescribe a treatment that has proved effective and should carefully follow their advice as the mainstay of treatment. At the same time, you should know that the evidence suggests that adequate vitamin D can help in the fight against the cancer.
Vitamin D and Breast Cancer: Fight against Breast Cancer
Contemporary research indicates that most if not all, women have their vitamin D receptor, except if they were deficient in vitamin D, ie, they have these receptors if they were full of vitamin D. It appears that the receptor is present in breast tissue, where the most active form of vitamin D were present, and this is only true if vitamin D in the form of less-active, calcidiol, were present. In other words, if you are testing vitamin D in breast cancer patients for vitamin D receptors, they will not have much if you treat their disability, they will probably develop these receptors.
Not only calcitriol (a form from the optimal amounts of your body when your vitamin D in blood is ideal) inhibits breast cancer cells to grow, making these cells grow and die as natural cells. In addition, vitamin D inhibits the formation of the large blood vessel growth around the tumor, a progression called anti-angiogenesis.
The first modern connection with cancer and vitamin D is due to an interesting observation was made during the 1930’s. The observation was that people who have spent years in the sun (and later developed a relatively mild form of skin cancer called squamous cell cancer of the skin) were less likely to develop deadly internal cancers such as colon cancer, breast cancer and prostate cancer. This led to early modern theories of cancer, namely that squamous cell skin confers immunity against the most deadly forms of cancer.…

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Fitness

Vitamin B12 Deficiency Symptoms – Gastrointestinal Disorders

In a previous article, we discussed the high risk groups for vitamin B12 deficiency symptoms; vegetarians, pregnant and lactating women (especially those that are also vegetarian), adults over 50 and people with gastrointestinal disorders. Each of these groups is naturally at a higher risk for vitamin B12 deficiency since their digestive process is altered. They should monitor themselves more closely and consider nutritional supplements to prevent symptoms from a B12 deficiency.
In this article, we want to focus on the needs of gastrointestinal patients. Since vitamin B12 is absorbed in the small intestines, with the help of acids and proteins produced in the stomach, any disruption to their natural state will decrease absorption. Most adults need 2.4mcg per day or they could start to experience B12 deficiency symptoms.
Gastric Bypass Surgery:
This is a great life altering surgery for many people to lose weight and live a longer life. However, because the stomach is much smaller after this surgery it is unable to produce enough acid and proteins needed to help the body absorb the B12. The acids break the B12 away from the animal proteins of the foods (dairy, eggs, red meat, chicken, fish, etc.). The “intrinsic factor” protein created in the stomach then combines with the B12 to assist in the absorption process in the intestines. In this case, the intestines are fine, but the stomach fails to prep the B12.
Gastrointestinal Disease:
Many people suffer from Chron’s disease, ulcerative colitis, or celiac disease. These all create flare ups in the intestinal tract that damage the lining of the intestine walls or remove all the probiotics that aid in the further breakdown of foods. The body fails to absorb everything, let alone the vitamin B12. Vital nutrients are literally flushed straight through the body. In this case, the stomach is fine and properly prepping the B12, but the intestines can’t absorb it.
Vitamin B12 Deficiency Symptom Prevention:
Both of these groups need to find alternative ways to obtain B12. Any nutritional supplement; that is swallowed will still fail to be absorbed in the system. Supplements that get around this include ear patches, injections and even nasal sprays.…

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Whole Food Vitamins

Vitamin A – What Is Vitamin A?

Many people are unaware of what vitamin A really is? To keep it simple, it is a vitamin essential for bone growth, vision, and cell division.
The immune system and lymphocytes also benefit greatly from this vitamin as it helps to fight infections more effectively. Vitamin A is something we all need but only in certain amounts as taking too much can damaging effects. This is because vitamin A is a fat soluble vitamin and thus stored in the body. Birth defects and illness can occur if too much vitamin A is consumed.
Just as having too much vitamin A is bad taking too little also has it’s bad side. Hyperkeratosis is a common sign of vitamin A deficiency. This looks similar to a goose-bump and is caused by excessive production of keratin. This can lead to night blindness and a couple of other nasty symptoms.
Now that we know what to look out for on the negatives, it’s time to see the benefits of taking this extraordinary vitamin. We all know that it is great for our vision but not everyone knows that it also helps maintain healthy mucous membranes and skin repair. Mucous membranes are found in your eyelids, nasal passage, urethra, lips, anus, and in your ears. It’s important to keep these areas clean and healthy as they are the first line of defence against infection.
Vitamin A can be found in a number of sources mostly commonly dark green and yellow vegetables such as broccoli, spinach, and carrots. It is also found in animal products such as, liver, eggs, cheese, milk, and butter.
Eating the right amount can prove difficult as many of us are not eating the recommended daily intake of vegetables. Often times people don’t know how to cook vegetables to make them taste the way they want and others have no interest. Whatever the reason is, a supplement can benefit all of us inducing those who eat plenty of the above items. To give you an idea of how much you take, adult males should take 900mcg per day and women 700mcg per day. Children will often require around 400mcg each day.
Finding a good supplement is very difficult with so many different companies offering a new drug or supplement each day that claims to be better than the last. When choosing a supplement, brand new and expensive doesn’t necessarily mean it’s better. I have been taking supplements for most of my life and through experience I have found that brands that have been around for a while and are appropriately priced do the best job. Don’t be tricked in to buying fancy products from slick salesmen. Do your research and find one that is suited to you. To save you the trouble of searching all over the internet, I have provided a link below where you can buy a good quality vitamin that won’t break the bank.…

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Fitness

Vitamin B6 Is a 5 Stars Nutrient!

Vitamin B6 is also known as pyridoxine or pyridoxal as well as it is one vitamin we generally overlook until perhaps the wintertime weeks once we feel over-tired and worn out and begin experiencing a lot more common colds than normal. This kind of vitamin is essential to assist the entire body create antibodies and maintain the immune system balance… therefore people often look for Vitamin B6 health supplements for the purpose of improving natural defenses even so it offers a number of other features of that people mostly remain unaware.
This important vitamin also stimulates healthy thinking processes and helps the neural system to work effectively, develops red blood cells and also assists cellular structure in wearing down the healthy proteins we take in. A few medical studies furthermore show that a Vitamin B6 substitute such as liquid fish oil might improve your memory capabilities or at best protect against them going down hill as significantly as you grow older. The reason is it helps to defend the neurons inside your brain by wearing down homocysteine that is an amino acid which results in being poisonous for neural cells. Therefore you might possibly wish to start taking the health supplement right now, before you forget about it!
Vitamin B6, together with the entire Vitamin B complex, is furthermore essential for producing red blood cells which broadcast oxygen through the entire body. Without having a reasonable resource of oxygen, the human brain is not able to perform efficiently. You have access to the B-Complex vitamins through dark green leafy veggies, dark beans, cantaloupe and strawberries.
The good thing is that you may obtain Vitamin B6 for your daily diet by consuming seafood, meats, eggs, whole grain products, nut products and legumes, as well as prepared cereal products and breads.
Even though, the negative thing is that in case you will not get enough B6 in what you eat, your entire body is not able to process proteins, and you will end up having lesions on the tongue as well as inside the oral cavity. Additionally, it may result in mental problems: distress, becoming easily irritated and depressive disorders. On the other hand, in the event you get too much B6 vitamin, you might have sensations of pins and needles. That’s not very likely; even so, people are a great deal more prone to need to get additional Vitamin B6 into their diet plans.
Luckily for us, Vitamin B6 health supplements are very easily accessible as liquid fish oil. An every day dosage of this good tasting health supplement can be a simple and easy, as well as hassle-free way for improving the immune system and achieving all of those other health benefits of decent intake of vitamin B6. In the event that fish isn’t really your thing, don’t trouble yourself, because the health supplement can come also in odorless and tasteless pills which are an easy one-time-per-day package. Therefore, you will not even notice that you are taking pills produced with fish ingredients.…

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Health Articles

Vitamin D Is Essential For Women

With the consumption of vitamin D, women can benefit in a number of ways. Vitamin D is a kind of fat-soluble secosteroids, present in milk, fish, meat and eggs. It can also be obtained from exposure to sunlight and dietary supplements. It is important for maintaining a healthy body. Women who are more prone to suffering from its deficiency than men are can profit a lot by eating food rich in vitamin D.

Deficiency of Vitamin D

Vitamin D has a significant role to play in ensuring a healthy life. Deficit of this nutrient can have a negative effect on your immunity system, nervous system and bone development. Vitamin D deficiency is caused by:

Lack of exposure to the sun

Problems absorbing the vitamin

Lack of vitamin D in your diet

By a proper inclusion of Vitamin D, women can ensure the proper supply of the nutrient which is needed for women of all ages.

How Does Vitamin D Help Women?

Pregnancy: A biological phenomenon particular to women and motherhood. At the time of pregnancy, her body is in a sensitive state. With proper intake of Vitamin D, women will not only do good to their own bodies, but also save their newborn babies from life threatening consequences. According to the Health Department of the UK, a pregnant woman must make sure that she takes a certain level of Vitamin D on a regular basis. Deficiency of vitamin D can cause severe complications due to high blood pressure.

Cancer: Studies have shown that vitamin D can prevent cancer. It helps to regulate the growth of cells and controls more than 200 genes including those related to cancer. Women are prone to cancer in their ovaries and breasts. It has been revealed that Vitamin D stimulates anti-breast cancer proteins. According to Dr. Cedric Garlands, breast cancer is related directly to the deficiency of Vitamin D and by a systematic taking of vitamin D, women can ward off the incurable disease. It is known to slow down the malevolent growth of body cells

Depression: Scientists have found out the direct link between depression and vitamin D. Older women with a lack of this vitamin are more prone to depression. To survey the relation between low vitamin D and depression among older women, researchers of America kept track of 531 women aged over 65 for 6 years. It was found out that 42% of them were victims of depression. It was later concluded that by a regular taking in of vitamin D, women can keep depressive symptoms at bay.

Menopause: At an age of around 50, menstruation stops completely and exposes women to the risk of developing osteoporosis and heart diseases. By the age of 40, women should start taking vitamin supplements. Women can benefit a lot from Vitamin D at this vulnerable stage in their lives.

Diabetes: High doses of vitamin D increase the sensitivity of the body of women to insulin, a hormone that regulates blood sugar. Diabetes is often correlated with complications such as cardiovascular diseases and kidney problems. By a certain research conducted by the School of Nursing, Chicago, it has been deduced that Vitamin D is very important to every person, especially those with diabetes. It is apparent that sufficient level of this vitamin cannot be taken in through diet alone. Vitamin supplements are necessary. Vitamin D deficiency is often detected in women after menopause. Studies have found out the link between this and the pervasiveness of diabetes and multiple sclerosis.

Bone Diseases: Vitamin D is an indispensable constituent in bone health. It makes the bone absorb and retain calcium which is needed for building up bone strength. Insufficiency of calcium in the body can lead to osteoporosis and the body needs vitamin D to facilitate the absorption of calcium. Women with proper levels of the vitamin are less prone to fractures and bone loss.

Women aged 50 and over are at a larger risk of suffering from vitamin insufficiency. This is because the skin is less efficient in the synthesis of vitamin D and kidneys are less able to convert it to its active form with an increase in age. Diseases can be kept at bay by the inclusion of vitamin supplements on a regular basis.…

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Healthcare Articles

Is Getting Vitamin D From Sunshine a Thing of the Past?

Open just about any newspaper, magazine, or website on Health, and you will see an article on Vitamin D. Often there are several articles, many asking if obtaining Vitamin D from sunshine is all that we need. Research has shown that as much as 80% of the population of the United States has insufficient blood levels of this essential vitamin. Because Vitamin D has always been known as The Sunshine Vitamin, many have assumed that simply seeing the sun most days is adequate for supplying the D which our bodies so desperately need.
When sunshine touches human skin, the ultraviolet B, or UV-B, rays are converted into Vitamin D in an amazing molecular reaction. It has been estimated that one needs to be out in the mid day sun for 10-15 minutes each day in order to get the required daily minimum of D so necessary for healthy bones, to promote healthy heart and immune system functions, and to insure the development of healthy cells. Even though the normal adult body has about 10 trillion cells, it is important that each and every one of them remains as healthy as possible, for each cell is its own mini-factory, performing countless functions to continue its part in maintaining a healthy, functioning body.
What are some of the contributing factors of Modern Life in the decrease of this simple, yet essential, nutrient in our bodies?
1- Much of the modern workforce spends all day inside a building, lit primarily by artificial lights; even if there are skylights, the substance making up those skylights most likely reduces the sun’s beneficial rays to almost zero.
2- The farther away from the equator one lives, the greater the risk of receiving inadequate Vitamin D levels from the sun. For most of us who live in the USA, this distance from the equator is vast.
3- Certain foods contain Vitamin D, and many such as milk, cereals, and orange juice are fortified with D. However, trying to get enough D from dietary sources can be extremely difficult.
4- With the breakdown in the ozone layer in our atmosphere, most people are turning to sunblock creams to protect delicate skin from the harmful rays of the sun. Even the weakest sunscreens, ie. SPF 8, can inhibit the body’s ability to produce Vitamin D by as much as 95%. It’s a troubling dilemma; we need the sun’s rays to produce Vitamin D, yet we need to protect our skin from the harm which those same rays can cause skin cells.
5- As we age, our bodies become less efficient in the conversion of UV-B to Vitamin D, while at the same time, aging bodies need D more than ever.
6- For those with darker skin tones and more pigment, which protects cells from the UV rays of the sun, the body simply cannot convert enough sunlight into Vitamin D.
Research studies are concluding that as we get less Vitamin D from sunshine, it is becoming more important than ever to supplement the diet with tablets containing Vitamin D3. It is one of the most economical nutrients to produce, and therefore economical to purchase and consume on a daily basis. A simple test at the Doctor’s office can help ascertain the amount of D to take, as can a number of charts which one can fill out.…