Healthy Nutrition

Facts on Vitamin C – What Are the Side Effects of Vitamin C Overdose?

February 19, 2022 Comments Off

Vitamin C is one of the powerful antioxidants and free radical scavengers. Deficiency of Vitamin C is known to cause scurvy. The commonly advised dosages are between 20 to 60mg daily in order to prevent scurvy. According Linus Pauling who won Nobel Prize twice, Vitamin C if taken in large numbers far exceeding the daily minimum advised dosage would produce and increased feeling of well being and can ward of many diseases including the common cold.
Vitamin C has properties far more beneficial than preventing scurvy and to get complete benefits it has to be taken in far higher quantities. Dr.Pauling has concluded that normal Vitamin C intake among adults should be in the range of 2500 mg to 9000 mg. In fact such a large dosage was taken by our ancestors long ago. Their diet was mainly fruits and vegetables with highest concentration of Vitamin C. There is normally no side effects with taking larger doses up to 10,000 mg per day only beyond this dosage there could be minor side effects like stomach upset. Our modern day diet consists of processed, fast and packaged food which has been stripped of all the nutrients. So we have to ensure that we get ample amount of this vital nutrient through supplements or fruits that are rich in this nutrient.
Many researchers have confirmed the not only common cold but a wide range of diseases can be effectively prevented by Vitamin C. This made the scientists wonder the real cause of these diseases and for accelerated aging. It was later learned that it was the oxidation process of the cells and tissues in the body that caused these ailments and premature aging. It is now established that Vitamin C is a substance that prevents oxidation (i.e.) it is an antioxidant.…

Can The Stilbenoids Really Fight Cancer?

September 4, 2021 Comments Off

The stilbenoids are a group of 2 phytonutrients (health boosting, plant based chemical compounds) – pterostilbene and resveratrol. They have been linked with cancer prevention, a reduced risk of heart disease and more. But just how valid are these claims? In this article I take a deeper look at these 2 stilbenoids and examine whether they really do live up to all the hype.

1) PTEROSTILBENE:

Pterostilbene can be mainly found in blueberries and grapes. It is a potent antioxidant that can keep your body’s cells safe from free radicals (harmful by-products that are released during oxygen related reactions).

Early evidence indicates that this stilbenoid may also act as an anti-inflammatory (a substance that prevents unnecessary inflammation in your body), prevent cancer (a disease where your body’s cells start to grow in a rapid, out of control way) and protect you from diabetes (a disease where your blood glucose levels become extremely high). In addition to this, pterostilbene may reduce your heart disease risk by lowering blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that blocks your artery walls and increases your heart disease risk) and triglycerides (a type of fat that can increase your heart disease risk if blood levels become too high).

2) RESVERATROL:

Resveratrol can be found in grapes and red wine. Red grapes contain up to 0.78 milligrams (mg) of this natural nutrient per 100 grams (g) whilst red wine contains up to 0.71 milligrams (mg) of this natural nutrient per 100 millilitres (ml).

When it comes to health benefits, resveratrol is very promising. Research has revealed that it is a powerful antioxidant. Provisional research suggests that this stilbenoid may also act as an anti-inflammatory, prevent Alzheimer’s disease (a mental disorder which causes problems with memory, thought and speech), prevent cancer and prevent diabetes. In addition to this, it may reduce your risk of developing heart disease by preventing atherosclerosis (a condition where hard plaques form in your artery walls and restrict the flow of blood) and reducing blood levels of LDL cholesterol.

SUMMARY:

There is still a lot of research to be done on these plant based nutrients. Whilst the early signs are very promising, it is important to remember that none of these health benefits have been confirmed. The stilbenoid rich foods listed in this article are all foods that should be included as part of a healthy balanced diet (just go easy on the red wine). Just make sure you do not spend any of your hard earned cash on stilbenoid supplements until further research has been completed.…

Beware of Vitamin Overdose

July 4, 2021 Comments Off

Everyone knows that vitamins are good for your health. But do you know that excessive consumption of vitamins can lead to health problems? Here is how it usually happens.
When an individual encounters health problems, it is easy to think that such problems are caused by vitamin deficiency – that is, poor nutrition. Having a poor diet can cause all sorts of health problems. But unfortunately, it’s hard to diagnose the cause of these problems. It’s always best to leave the diagnosis to the medical professionals.
Our body usually doesn’t react adversely to vitamins in most situations. Even when consumed in excess, the common scenario is that the body just passes out the excess vitamins. This is especially true for water soluble vitamins like vitamin C. But it is the very same common knowledge that sometimes cause people to think that, “Hey, since it’s water soluble and passes out quickly by the body, I can consume as much as I want.”
Unfortunately, this is not true. Over consumption of vitamins can lead to symptoms such as diarrhea, intestine irritation, nausea, and weakness. The body tries to give you warning signals that something is off balance. If you ignore these signs, then more serious consequences may occur.
The good news is, it is hard to get to levels of toxicity unless you consume supplements in huge quantities. It is unlikely to get an over dosage just from a normal diet. That is why it is always wise to consult the doctor before consuming an supplements. In general, it is safe to consume multivitamins but if you suspect that you are suffering from some kind of deficiency, check with a doctor first before consuming anything in huge doses.
What happens if you experience toxicity from an over dosage? Usually, when you stop consumption of whatever supplements you are taking, the body will gradually self correct. Your doctor may also prescribe you with medication to stop the symptoms that you are experiencing.
Is there any way to prevent toxicity? Know that for most healthy individuals, the vitamins that you get from your normal diet (assuming it’s a balanced diet) will be enough. Take multivitamins only as a supplement and not as a replacement for wholesome natural foods. This way, you will not put yourself at risk.
If you have been consuming supplements and you start to experience side effects, stop immediately and consult a doctor.…

Wahl Trimmers, the Best on the Market

June 4, 2021 Comments Off

If you’re a guy who is always on a tight schedule but need to look your best at all times, or a professional stylist who needs a dependable trimmer for the salon, this would be the perfect match for you. Its fast and efficient and gives you the results you need.
When it comes to trimming hair, the Wahl trimmers remain the best in the industry. They all feature powerful motors and provide the ability to cut through all hair types, textures and lengths. Most users agree that they don’t need to go over the same spot too many times, as the Wahl get its right and trimmed down, the first time around.
Wahl trimmers come with up to 17 different cutting guide attachments which allow the user to precisely set the trim height, or you can use the hair trimmer without a guide for complete hair removal. Now you can do everything your barber does, but from the comfort of your own home.
The blades that are used with Wahl hair trimmers are made from high quality, hardened stainless steel and the cutting comb attachments are all made of durable nylon. The attachments and blades can be swapped and replaced, and there’s no need to unlock or un-clip any levers to do so. This really takes the hassle out of one of the most tedious tasks when cutting someone’s hair.
Some of Wahl’s best selling models:
The Wahl Professional Peanut Hair Trimmer: Available in four colors and cordless, the peanut is the most popular trimmer on the market. Weighing in at only 4 oz and just 4 inches long, it is a miniature trimmer with full sized power.
The Wahl Tattoo Fine Line Trimmer 8043: This compact, lightweight trimmer features a narrow adjustable blade specifically designed for precision trims, crisp outlines and creating designs.
The Wahl Cordless Hair Trimmer 8900: This cordless model provides the freedom of mobility. Comes with a convenient charging stand the automatically charges the trimmers long-lasting cadmium battery. Perfect for mustache, beard & eyebrow touch-ups.
The best part about owning one of these trimmers is that its price is unbeatable. When you compare the Wahl trimmer to the Andis or Oster, it is by far the most economical choice. When you purchase a Wahl product you get a professional trimmer for $60 that has similar technologies and can trim hair just as well as another brand that can cost as much as $ why not save yourself $100.
A Wahl hair trimmer makes a great gift for a professional stylist, a father, husband or son. It is also a good product to purchase if you want a competent appliance that can give you good results while saving you a lot of money. This item could pay itself of in a few months, if you think about how much you spend every month at the barber.
Wahl professional trimmers are a very good hair cutting tool overall. They have ergonomic designs, plenty of accessories, provide precise trimming capabilities and are affordable.…

How to Get Healthy, Beautiful Hair

April 25, 2021 Comments Off

Do you want to have a hair like Hollywood celebrities? If so, proper hair care is the most important factor for achieving healthy, beautiful, silky and shiny locks. The number one secret is to use a deep conditioner once in 7-10 days. If you dye your hair, use the treatment more often. If you suffer from serious split ends, deep condition every day.
Another fundamental secret, if you want to achieve perfect hair, is to seal the hair cuticle while your hair is still warm. Blow dry your hair, and immediately after that, lightly apply a frizz fighting serum. To spread the product evenly, rub it between your hands for a minute. This will make sure your mane won’t look greasy.
All hair care tips are useless if you hair is not healthy. To improve your hair health, take multi-purpose vitamins, especially folic acid and vitamin E.
A crucial factor in having healthy locks is water. You must stay hydrated not just for the sake of your hair, but because it leaves your body healthy. Hot summer days are in front of us. You need to use a leave-in conditioner to protect your tresses from the severe rays of the sun. In, addition, never wash your hair in hot water. This is a sure-fire way to damage your hair. Use warm or cool water instead
This last tip is extremely important to keep your locks healthy. You must know the type of hair you have. This will help you to choose the right product for your tresses. When you use the wrong products, you could damage your locks. That’s why different brands produce different products for different types of hair. So, find out your hair type so that you can take care of it better.…

Human Growth Hormone Weight Loss: Can This Be True?

April 19, 2021 Comments Off

Human growth hormone is found to be effective for weight-loss. Several types of researches have been conducted, and it was identified that this important hormone is efficient not only to weight-loss but to overall health and well-being. Among its vital functions include the regeneration and preservation of body, organ and muscle tissue. It also promotes proper metabolism, normal blood pressure, increase vitality and energy and more. For many, human growth hormone weight-loss may solve the problem of uncontrollable weight gain.
Aside from the HGH, insulin and serotonin are other hormones that have impact on weight loss. With the right level of growth hormone, insulin and serotonin will function normally because it is the HGH that controls these other hormones of the body. Insulin is a hormone that regulates blood sugar levels. For weight loss to happen, insulin must be controlled to stop the hunger or cravings. Serotonin which regulates the craving for food most especially starches, will increase once the insulin is regulated providing improved sense of wellbeing.
HGH increases the insulin-like growth factor-1 level, which the liver produces. This substance prevents the insulin from stopping the glucose to the cells. After eating, the pancreas releases the essential amount of insulin to convert carbohydrates into a form of energy needed by the body. This is possible only if the IGF-1 level is intensified by HGH. With this, the body will be burning out the fats and utilized it as energy source.
Naturally, your body uses all the glucose first prior to the utilization of the stored fats. The HGH activates the body to burn out the energy from the stored fat. This way you will be able to reduce the unwanted weight and get rid of excess fat. This remarkable actions of growth hormone enables the other organs to function as normal as necessary. Also, by taking in HGH supplements will enhance your desire to lose weight in a natural and safest way.
Furthermore, human growth hormone weight loss can be attained with the proper observance of correct utilization of the HGH supplements. In order to come up with the desired shape of the body, healthy practices like proper diet and exercise should be applied. Aside from losing weight, you can also improve your muscle tone with this HGH. By using human growth hormone weight loss you can be rest assured that you lose weight in a natural way which boost the your strength and overall health.…

Great Advice For Anyone Dealing With Depression

June 27, 2018 Comments Off

Depression can create issues such as divorce, alcoholism, addiction or weight gain; sometimes even leading to suicide. It’s something that’s serious and needs to be dealt with in a serious way. If you feel you might have signs of depression, see your doctor. You may also discover tips from this article can help you deal with depression.

Never stop a medication on your own. Many people will start a new medication when they are feeling down then immediately stop taking it when they are feeling better. This is a terrible idea as it can actually cause you to feel even worse than you did initially. Always consult a doctor before stopping.

Depression, which can be like a fog that isolates you from the rest of the world, is hard to lift and keep away by yourself. Getting supportive relationships can play a major role in beginning to defeat depression. Even though the nature of depression can make you want to retreat from others, remind yourself that your trusted friends and family members want to help. They can help lead you through this tough time in your life.

Writing in your journal every day can be a very good way to begin getting a handle on your depression. Write out your thoughts at the beginning and end of each day. When you do this, you are enlisting the help of your subconscious mind to sort out your worries and problems while you sleep.

The difference between clinical depression and normal sadness is like the difference between a stream and a river. If you feel you have been sad for no reason or remained sad for a very long time there is a chance you have clinical depression. Be sure to have this checked out by a professional.

One of the best ways to fight against depression is to develop hobbies. People are mostly depressed when they are idle. By keeping yourself occupied on something that you love, you automatically keep your mind off negative problems and emotions. This is also an easy way to build appreciation for life.

Healthier

Get enough sleep, typically 8 hours per night, with a 6 hour minimum. There are many studies that have concluded that sleep patterns have a lot to do with mood and behavior, and those that aren’t getting enough sleep have a higher chance of becoming depressed. Rest is essential for the brain to function healthier, and you want to be sure that you aren’t clouded by fatigue throughout the day.

Develop and practice effective relaxation exercises or practices. Whether lying in a tub that is filled with aromatic beads or using Yoga to relax your mind, you want to keep a clear head and refrain from discomfort in order to avoid a depressed mood. With relaxation comes enlightenment and a much healthier mood.

Depression is a serious affliction affecting many folks every day. You don’t need to be someone that suffers all the time. Now that you’ve read these tips, you should use them to start recovering.…

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Beauty Depends on your Health