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Health Articles

Vitamin D Is Essential For Women

With the consumption of vitamin D, women can benefit in a number of ways. Vitamin D is a kind of fat-soluble secosteroids, present in milk, fish, meat and eggs. It can also be obtained from exposure to sunlight and dietary supplements. It is important for maintaining a healthy body. Women who are more prone to suffering from its deficiency than men are can profit a lot by eating food rich in vitamin D.

Deficiency of Vitamin D

Vitamin D has a significant role to play in ensuring a healthy life. Deficit of this nutrient can have a negative effect on your immunity system, nervous system and bone development. Vitamin D deficiency is caused by:

Lack of exposure to the sun

Problems absorbing the vitamin

Lack of vitamin D in your diet

By a proper inclusion of Vitamin D, women can ensure the proper supply of the nutrient which is needed for women of all ages.

How Does Vitamin D Help Women?

Pregnancy: A biological phenomenon particular to women and motherhood. At the time of pregnancy, her body is in a sensitive state. With proper intake of Vitamin D, women will not only do good to their own bodies, but also save their newborn babies from life threatening consequences. According to the Health Department of the UK, a pregnant woman must make sure that she takes a certain level of Vitamin D on a regular basis. Deficiency of vitamin D can cause severe complications due to high blood pressure.

Cancer: Studies have shown that vitamin D can prevent cancer. It helps to regulate the growth of cells and controls more than 200 genes including those related to cancer. Women are prone to cancer in their ovaries and breasts. It has been revealed that Vitamin D stimulates anti-breast cancer proteins. According to Dr. Cedric Garlands, breast cancer is related directly to the deficiency of Vitamin D and by a systematic taking of vitamin D, women can ward off the incurable disease. It is known to slow down the malevolent growth of body cells

Depression: Scientists have found out the direct link between depression and vitamin D. Older women with a lack of this vitamin are more prone to depression. To survey the relation between low vitamin D and depression among older women, researchers of America kept track of 531 women aged over 65 for 6 years. It was found out that 42% of them were victims of depression. It was later concluded that by a regular taking in of vitamin D, women can keep depressive symptoms at bay.

Menopause: At an age of around 50, menstruation stops completely and exposes women to the risk of developing osteoporosis and heart diseases. By the age of 40, women should start taking vitamin supplements. Women can benefit a lot from Vitamin D at this vulnerable stage in their lives.

Diabetes: High doses of vitamin D increase the sensitivity of the body of women to insulin, a hormone that regulates blood sugar. Diabetes is often correlated with complications such as cardiovascular diseases and kidney problems. By a certain research conducted by the School of Nursing, Chicago, it has been deduced that Vitamin D is very important to every person, especially those with diabetes. It is apparent that sufficient level of this vitamin cannot be taken in through diet alone. Vitamin supplements are necessary. Vitamin D deficiency is often detected in women after menopause. Studies have found out the link between this and the pervasiveness of diabetes and multiple sclerosis.

Bone Diseases: Vitamin D is an indispensable constituent in bone health. It makes the bone absorb and retain calcium which is needed for building up bone strength. Insufficiency of calcium in the body can lead to osteoporosis and the body needs vitamin D to facilitate the absorption of calcium. Women with proper levels of the vitamin are less prone to fractures and bone loss.

Women aged 50 and over are at a larger risk of suffering from vitamin insufficiency. This is because the skin is less efficient in the synthesis of vitamin D and kidneys are less able to convert it to its active form with an increase in age. Diseases can be kept at bay by the inclusion of vitamin supplements on a regular basis.…

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Health Articles

Aveda The All Natural Hair Products Company

Aveda is a beauty products company with headquarters in Blaine, Minnesota and is a subsidiary of Estee Lauder Companies Incorporated. In addition to training students in the art of cosmetics, Aveda produces hair care, skin care, styling, body care, cosmetics and fragrance products.
Aveda hair care products are created both for professionals to use at hair salons and for regular use at home. In June 2010, Aveda artists received twelve nominations for top honors in the North American Hairstylist Awards.
With a vast array of hair products for a variety of uses including shampoos, conditioners, styling products, brushes and accessories, Aveda has a very complete hair care range. Amongst their more popular products are the Aveda Smooth Infusion, Brilliant, Damage Remedy, Dry Remedy Moisturizing, Be Curly, Color Conserve, Control Paste, Pure Abundance, Sun care and Men Pure-formance collections.
The Aveda Smooth Infusion Style-Prep Smoother is one of their best products and although it is slightly expensive, most users find it well worth the money. This is not a styling product; rather it is a pre-styling smoother that noticeably reduces frizz and leaves your hair silky and smooth.
Aveda Be Curly Curl Enhancer is another product that performs as expected and is a great favorite among people who use it. As the product claims, it enhances your curls and works best if you have curly or wavy hair to begin with.
The Aveda Brilliant Shampoo is just that, a brilliant shampoo that helps moisturize your hair and leave it smooth and silky. People prone to headaches due to strong fragrances should be wary as although many people adore the jasmine and ylang-ylang scent in this Aveda shampoo, it may be a bit overwhelming.
While Aveda’s main emphasis is on creating organic products using, as much as possible, natural ingredients, they are a very successful luxury beauty products company. This may be ascribed to the effectiveness of their products or perhaps it is because it is one of the first beauty companies to endorse and practice environmental responsibility as part of business. Aveda hair shampoos and other products are tested on voluntary human participants and not on animals.
You can find all the best Aveda hair care products and hair shampoos at Dress 4 Less at the best prices and free shipping.…

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General Article

A Few Things to Know About Gum Disease

A dental visit is not something we want to add to our calendars as frequently as we should, but it can be a huge help in preventing issues later on. One very serious issue we all want to avoid getting is gum disease. Today we are going to look a few important things regarding the disease such as how to recognize the signs, how the disease progresses, and what we can do to prevent the disease from occurring. Even with home prevention you should still visit your dentist for routine checkups. They are trained to pick up on things that you might not recognize.

Recognizing the Signs of Gum Disease

There are several conditions that could be indicators for gum disease. The best advice can be given by a dental specialist. Contact your periodontist today if you see the following activity in your mouth: bleeding while brushing teeth, red, swollen, or tender gums, or if your gums seem pulled back from the teeth. You should also contact your specialist if you’re experiencing stubborn bad breath, loose teeth, pus, a change in your bite, or a change in the fit of your partial dentures. You can start an online search for a dentist that can help you with periodontal disease bonita springs fl in your area.

How Gum Disease Progresses

We start out with healthy gums where the teeth are sitting in the gums firmly. At the onset of an infection due to a buildup of plaque and tartar, the supporting bone and gums around the teeth become destroyed. The absence of this support contributes to our teeth becoming loose and we also start to lose teeth. Even though the main cause of gum disease is bacteria, other things that can increase the risk of an infection include stress, smoking, diabetes, medication, grinding teeth, poor nutrition, genetics, and hormone fluctuations. If any of these factors are present in your life, you should frequently have check-ups with your dentist.

Disease Prevention

Preventing gum disease can be simple if you already have regular dental check-ups that include periodontal examination. While you’re home you can also contribute to prevention by doing the following: brushing twice a day with a good condition soft-bristled brush and anti-plaque toothpaste, flossing every day to remove food particles and bacteria, eating a balanced diet that includes all the basic food groups without snacks and candy, and avoiding the use of tobacco which tends to aggravate existing gum disease and can also cause inflamed gum tissue. The onset of an infection is not too late for you. Regular brushing and flossing can actually reverse gum disease during its early stages.

Conclusion

Make a commitment to yourself to contribute to your own gum disease prevention while you’re at home. Also get over the fear of going to the dentist for a regular checkup. If you have a family, you want to set good examples for them to follow, and dental habits are one of those examples. If you get your children started early on with good dental hygiene and comfortable with visiting the dentist, then they will already be comfortable going through the motions later on in life. Just remember to be proactive about your dental health by recognizing signs of gum disease, understanding how it progresses, and the steps you can take to prevent or reverse it.…