Vitamins | DEALSTR

Facts on Vitamin C – What Are the Side Effects of Vitamin C Overdose?

February 19, 2022 Comments Off

Vitamin C is one of the powerful antioxidants and free radical scavengers. Deficiency of Vitamin C is known to cause scurvy. The commonly advised dosages are between 20 to 60mg daily in order to prevent scurvy. According Linus Pauling who won Nobel Prize twice, Vitamin C if taken in large numbers far exceeding the daily minimum advised dosage would produce and increased feeling of well being and can ward of many diseases including the common cold.
Vitamin C has properties far more beneficial than preventing scurvy and to get complete benefits it has to be taken in far higher quantities. Dr.Pauling has concluded that normal Vitamin C intake among adults should be in the range of 2500 mg to 9000 mg. In fact such a large dosage was taken by our ancestors long ago. Their diet was mainly fruits and vegetables with highest concentration of Vitamin C. There is normally no side effects with taking larger doses up to 10,000 mg per day only beyond this dosage there could be minor side effects like stomach upset. Our modern day diet consists of processed, fast and packaged food which has been stripped of all the nutrients. So we have to ensure that we get ample amount of this vital nutrient through supplements or fruits that are rich in this nutrient.
Many researchers have confirmed the not only common cold but a wide range of diseases can be effectively prevented by Vitamin C. This made the scientists wonder the real cause of these diseases and for accelerated aging. It was later learned that it was the oxidation process of the cells and tissues in the body that caused these ailments and premature aging. It is now established that Vitamin C is a substance that prevents oxidation (i.e.) it is an antioxidant.…

Vitamin Supplements – Why We Need Them & How They Can Help Improve Our Quality of Life

February 17, 2022 Comments Off

It is very easy to become confused about what is a healthy diet when there are so many opinions on what we should be eating, in what quantities and when. The same goes for vitamin supplements – are they good for you or not? Do we need to take them? If so, which ones and in what quantity?
In a perfect world we would all eat a healthy balanced diet. We would eat plenty of fresh fruit and vegetables, drink loads of water and eat very little saturated fats. Processed meals would disappear and we would all go back to home cooking.
But we don’t live in an ideal world. Real life often gets in the way. Most of us don’t grow our own fruit and vegetables so if we do eat “fresh” produce from the supermarket, just how fresh is it? The vitamin content in fruit etc starts to decline from the moment it is harvested. By the time it gets to our fruit bowls, the vitamin content has dramatically reduced.
So what can we do? If you live near farms, you should be buying local produce. If you are based in a city, you should eat frozen fruit and vegetables as their vitamin content should be higher. We should eat as wide a range of produce as possible. Think of all different colors when shopping and planning meals. Eat plenty of brightly colored vegetables. Aim to introduce a different type of vegetable to your menu every week.
Meat is a great source of vitamins and minerals but buy better quality in lower quantities. A small piece of steak is much better for you than a large portion of bacon or sausage. If you can afford to, chose organic as it won’t contain antibiotics and other chemical agents.
We have all heard the saying an apple a day keeps the doctor away. Have you ever wondered why? Some varieties of apples are anti carcinogenic, anti inflammatory and anti viral. An apple is a good source of vitamin C although some people say that you could just take a vitamin supplement. But there are other chemicals in apples that appear to work with the natural vitamin C to make the overall effect much stronger.
There are some people that should take a good quality vitamin supplement. The obvious would be pregnant women or those trying to conceive who need additional folic acid. Vegans and vegetarians may struggle to get sufficient vitamin B from their diet so a supplement may be in order. People who are stuck indoors due to ill-health or those who wear all encompassing black robes for religious reasons may suffer a lack of vitamin D which comes from natural sunlight. A vitamin D tablet may help these people.
If you have been ill or been through a very stressful situation such as death or divorce, your doctor may recommend a course of vitamins to give your system a kick start back to health.
In summary, the road to good health is not necessarily a vitamin supplement but for those people who are not eating a completely balanced diet, a good quality vitamin supplement can help to fill in the gaps.…

The Hair Care Products Which Every Woman Needs

February 4, 2022 Comments Off

1. Shampoo: A very important product for hair care which human beings of all age group require, irrespective of male or female. Shampoo cleans your scalp and hair of all the dirt and oil that gets accumulated. Cleaning of your scalp is necessary because a healthy scalp will promote healthy locks. Now-a-days there brands are manufacturing shampoos keeping in mind the need of different age groups, locks texture, hair type and even hair and scalp problems.
2. Conditioner: A must have hair care product for your toiletries. There is a question that is it mandatory to use a conditioner and if we have to use is it needed for all hair type? The answer to both the questions is ‘yes’. Conditioning after shampooing is mandatory. Why? That is because; shampoo contains some chemicals which strips the natural oil off hair cuticles leaving it dry. Whereas conditioner locks that moisture in your tresses giving it a healthy look. But those with oily hair may use a lesser quantity of conditioner than those with dry hair.
Conditioners are of three types: anti-oxidant conditioners, internal conditioners and external or everyday conditioners. Anti-oxidant conditioners are those which are mainly used in salons after chemical treatments on locks like perming, bleaching, straightening or hair colouring. Once, applied on locks they stop the oxidation process. Internal conditioners are used to extremely damaged hair that will enter into the locks cortex and improve your hair condition from within. External or everyday use conditioners are the regular use ones that smoothens the hair cuticle making shiny and glossy.
In addition to these, conditioners also act as a shield on hair protecting it from external environmental conditions and pollution.
3. Hair colour: Hair colouring has become a new locks accessorizing trend for today’s women. Previously it was only brown or burgundy, but now-a-days locks colour trend comprises of all sorts of bright and vibrant hues like hot pink, bright red, deep blue and also some pastel shades like pink, lavender, or light yellow. There are two categories in hair colour – temporary and permanent. Temporary colours are those that get washed away easily with one or two washes. But the permanent colours penetrate deep into the hair cuticles and the colour change takes place. Now the process which requires opening up the cuticles damage the locks from within making it weak and dry and prone to easy breakage. After this whole process of hair cuticle treatment, it may happen at times that the cuticle doesn’t close properly and thus may lead to coarse hair growth and the original pigment of your hair may be lost forever.
Your hair is precious to your girls, take good care of it and provide it with the essential nourishment.…

Hair Care Tips – How to Make Hair Silky and Shiny

January 10, 2022 Comments Off

Hair is very difficult to manage when its rough – the friction causes it to tangle easily, and makes it difficult to comb. So if you want hair that is easy to manage, you have to learn how to make it smooth, silky and shiny. Here are 3 important tips.
Tip 1: Don’t overexpose the strands to the sun or any other harsh elements that may damage them. For example, swimming for prolonged periods in the pool may cause the strands to become dry due to exposure to chlorine. When the surface of the strands is damaged (you can’t see this with the naked eye but you can feel it by running your fingers through the hair), it becomes flaky and difficult to manage. Due to the uneven surface, each strand has a higher chance of getting caught with other strands. If left unmanaged, the entire mob soon becomes unsightly.
Tip 2: Manage the oil level of the hair. Some people tend to have more oily strands, while others tend to have dry strands. The goal here is to strike a balance. Strands that are too dry tend to become brittle and break easily. Strands that are too oily can cause scalp problems. Use a shampoo that best suits the nature of your own hair. For instance, if you constantly find yourself having oily hair, then buy a mild shampoo for oily hair and wash at least once or twice a day. Be careful not to OVER-WASH the hair and remove all the oil. A little bit of oil on the hair can help protect the hair and allow it to remain smooth and silky.
Tip 3: Take care of the scalp as well. A healthy scalp helps to restore the health of the hair naturally. Massage it gently for about 15 minutes each night to boost blood circulation. That will certainly help in hair restoration.
Finally, use a good hair tonic!…

African Mango – Easy Weight Loss or an Easy Way to Lose Your Money?

December 28, 2021 Comments Off

This article is a comprehensive review of African Mango. It will look at the scientific data surrounding this new supplement. We have also interviewed actual users of the supplement, and finally we will show you how to make sure you’re buying from a reputable merchant, and what to do if things go wrong. As I write this article, the African Mango story continues to grow and grow. So what is it, and why is it causing such a storm. The secret to the supplement’s success is Irvingia Gabonensis. Let’s look at some of the preliminary scientific data. In mid-2005 a study was undertaken by the Nutrition,HIV and Health Research Unit. This unit is based at the University of Yaounde in Cameroon.
The study was designed to test the effect of Irvingia Gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon.
Therefore, a double blind randomised study was commissioned involving 40 subjects. 28 received Irvingia Gabonensis and 12 received a placebo. The trial period was one month. The subjects taking IG were administered 1.05 grams three times a day for the month.
The trial demonstrated that the mean body weight of the IG group decreased by 5.26 +/- 2.37% and that of the placebo group by 1.32 +/- 0.41%. This is a significant difference indicating that most of the IG group achieved 5% weight loss in one month!
A further positive outcome was that the obese patients under Irvingia gabonensis treatment also had a significant decrease of total cholesterol, LDL-cholesterol, triglycerides, and an increase of HDL-cholesterol. As you would expect, the placebo group did not demonstrate any changes in blood lipid components.
Now, you can see why African Mango is causing such a stir: Irvingia gabonensis seed is the main ingredient of African Mango. Bloggers such as Lin Davenport have been quick to document their own experiences using African Mango. Lin is 30 years old, and reports:
So what exactly is African Mango what is it and where does it come from?
This beautiful tropical fruit can only be found in the west coast of Cameroon, in deep rain forest.
TheAfrican Mango differs from other mango fruits in that it produces a particular seed, which natives of Cameroon refer to as “Dikka nuts.” For hundreds of years, an extract from the seeds called Irvingia Gabonensis have been used among Cameroon villagers for its wide-ranging medicinal benefits.
Why take African Mango?
* African Mango will help you achieve sustainable weight loss and fast.
* It’s powerful anti-lip and cholesterol lowering function will help you achieve noticeable reduction in fat in areas where it is traditionally difficult to achieve absolute fat loss, e.g. abdominal areas.
* In addition to weight loss, the supplement acts a thermogenic accelerating exercise function, and toning your legs.
Here are some key reasons why African Mango is so effective for weight loss
Thermogenesis: Essentially IG seed extract causes your body to burn calories faster. So even a mild walk will have the calorie burning effect of a good run. In fact it has been shown that some test subjects lost up to 12.3lbs in 28 days.
Stimulant Free: African Mango is 100% stimulant free and it seems not to produce any known side effects to users. After 3 months of use I have no side effects at all.
Suppression of Appetite: The fruit engenders a strong feeling of being full and therefore subjects do not feel the need to eat so again this is true, I absolutely did not get the food cravings that I endured when dieting.
Energizing: Even allowing for the facts that the african mango does not contain stimulants users have reported a raising of energy levels. Without doubt I really do feel much more lively and lighter, not just in the sense of not weighing so much, but in my moods and general well being.
Cholesterol: In test subjects it was proven that levels of unhealthy cholesterol were reduced, significantly.
Read What Some Experts Have To Say About African Mango
“It’s the best natural fat loss remedy I’ve come across in 25 years of research” David Jeffery -Editor- Body For Life
“African Mango helps overweight people safely and quickly shed pounds, lose belly fat, and lower their cholesterol” Fox News
“My clients are making strides like never before since incorporating African Mango into their fitness program” Eric Hind – Top Personal Trainer
“African Mango seems to be a safe effective aid in weight loss. Getting belly fat down is essential and this extract has a positive effect on reducing waist mesurements.” Dr. Pellegrino MD
As you would expect, with any new product, there are a few unscrupulous sellers. Make sure that you don’t commit to any subscription offers or FREE trials. If something’s too good to be true, it usually …

Vitamins And Minerals For Your Bones And Teeth

December 25, 2021 Comments Off

Did you know that a lot of the body’s calcium is stored inside bones? As much as 90 percent of calcium is stored inside your bones. Other than calcium, phosphorus is the next most abundant mineral in our bodies. But these 2 minerals need and depend on vitamin D to move or transport them (calcium and phosphorus) to the bones from the intestines. Vitamin D also helps to absorb the calcium in the kidneys before excretion.
There 3 vitamins and minerals have to work hand in hand together to create stronger bones and teeth.
Calcium
All bones need calcium. Calcium is also very essential for other functions in your body like regulating your heartbeat, forming blood clots, help muscle contract and help the nerves to function. Calcium level also needs to be stable in your body to work properly. This is why too little or too much calcium is not good.
Hypocalcemia(too little calcium): This happens when you have low levels of calcium in your body. If calcium is too little, you will experience muscle spasms, cramps, heart irregularities, stomach cramps and pains. What happens if you don’t have enough calcium? Your body takes it directly from the storage, your bones! Therefore, you have to replace your calcium by consuming dairy products, green vegetables and eggs.
Hypercalcemia: (too much calcium): If there is too much calcium and phosphorus in your blood, in can cause your organs to function improperly and become damaged. Large calcium intakes can also reduce zinc and iron absorption and impair vitamin K metabolism. It can even cause you to have a heart failure.
Phosphorus
Like calcium, phosphorus is also used to contract muscles, build and repair bones and teeth. Phosphorus also helps the nerves to function properly. 85 percent of phosphorus can be found in your bones. The remaining 15 percent is stored in tissues in your body. Where to get phosphorus? You can consume meat, nuts and dairy products. Again, your kidney helps control the level of phosphorus in your blood. Extra or excessive phosphorus is filtered out in the urine. One more thing about phosphorus, it can affect the level of calcium in your blood too.
Vitamin D
Without vitamin D, having the best amount of calcium or phosphorus won’t help at all. Your body, specifically the skin makes the most amount of vitamin D. Only a small portion of vitamin D comes from food. Vitamin D actually controls the amount of calcium that is absorbed in your body.…

Your Top 5 Benefits of Biotin

November 25, 2021 Comments Off

Biotin Advantages You Need to Know
Your body must have biotin! It is very simple. The funny piece is that your body only requires about 30mcg of biotin per day. Most of us get plenty of biotin without even being aware of it.
That doesn’t mean that your body could not do with more. We’ve reviewed heaps of biotin supplements and vitamin B7 items that we’re going a bit crazy over it. Here’s the truth: You are able to eat healthier in order to get all of the vitamin B7 you’ll ever need. If you do this, your hair will start to grow like you’d like it to and your fingernails will be really strong and should stop looking as if you dig around in the dirt like you used to as a kid (I’m sure they’re not that bad, however I’m sure you see my aim here).
There are the most important Five things you should know about biotin benefits in your own body:
1. Biotin is Good For Hair Growth
Should you suffer from a biotin shortage, you might deal with loss of hair or dry and damaged hair. Despite the fact that you only need a small amount of vitamin B7, you still need this vitamin!
2. Vitamin B7 Helps Your Nails Grow
Biotin can turn brittle, flaky and gross looking nails into healthy, beautiful nails. There are certainly a bounty of supplements out there for your fingernails and we’d be willing to bet that each one contains vitamin B7.
The trouble is, vitamin B7 can not be absorbed through your fingernails (or your skin as we’ll touch on later in the article). Vitamin B7 comes from within your body, which the body receives from the food you consume.
3. Biotin Has to Come From the Inside
Many products out there claim to be able to increase your vitamin B7 volumes through absorption. That is total rubbish! Scienctists have demonstrated that biotin molecules are way too big to be absorbed via your skin, your hair or nails. Biotin shampoos are rubbish. Biotin nail polishes are garbage. Biotin lotions are garbage.
You must get biotin through good eating. Unfortunately, you can’t just rub some cream on your scalp and get beautiful locks that even movie stars would dream of.
4. Vitamin B7 Can Boost Metabolism
Biotin helps in keeping your metabolism levels where they should be. It helps a small amount, but every little piece helps. Maintaining vitamin B7 levels right where they need to be is critical for your hair and nails, but also helps promote a healthier metabolism. Greater metabolism means that you burn through your eats more quickly, leaving you with more energy.
5. Vitamin B7 is Not Pricey!
That’s right. Vitamin B7 does not have to come in costly little bottles. Because you can get biotin from some common foods you shouldn’t need to spend heaps of cash stocking up on thousands of pills. Save your money
What kind of foods are we talking?
Leafy greens, dairy products like milk and cheese, steaks (woohoo!), eggs and vegetables – it’s that easy.…