No Picture
Health Store

Organic Hair Products

Organic products can have incredible benefits of the overall health and shine to your hair. Recent research has also shown that using hair products encourages hair growth and increases hair volume. The perfect way to keep a track of the ingredients that contact your body is to make your own hair products.
Mix and match together essential oils, and other organic ingredients to create shampoos and conditioners for the best source of organic care.
Organic Shampoo and Conditioner: When creating your organic hair products you should use a base of castile is vegetable based oil soap as opposed to animal fat which most commercial shampoos use. You can purchase castille soap base in a range of popular scents including coconut oil, almond oil, and jojoba oil.
When building your shampoo you can either make it from scratch or buy a pre-made base from an organic soap supplier. Adding essential oils and scents to your organic hair products:
You can add different oils to the castille soap base to affect you hair in different ways. If you are looking for a dandruff control then add tea tree oil and camomile.
If you are looking to add shine to your hair then use lemongrass and rosemary. Here are some examples of measures when using 4oz of castille soap in an 8oz bottle:
Dandruff Control: 1/2oz Tea Tree oil and 2 1/2oz strained Chamomile Tea.
Extra Shine: 2 1/2 oz strained Lemongrass Tea and 1/2oz Rosemary oil.
Control Oily Hair: 1/2oz Lavender oil and 2 1/2oz strained Sage tea.
Thicken Hair: 1oz Rosemary oil and 1/2oz strained Nettles.
One the shampoo is mixed then you should store in a cool dark area. The products will not have an indefinite lifetime like store brought shampoos as they are made with natural ingredients as appose to chemicals.…

No Picture
Health Store

Nutritional Supplements for a Complete Diet

Whenever someone mentions malnutrition, the first thing that comes to mind is a hunger stricken third world nation. But do you know that anyone, including you can suffer from it? Malnutrition is caused by lack of the right diet. In this case, it is not about the quantity of food that you eat but, the quality eaten.
A fully balanced diet meal is an example of a meal that contains all of the required nutrients. These nutrients include carbohydrates, proteins and vitamins. Above all these, a person needs to take both, the macro-nutrients and micro-nutrients, that are very important in the life of a person. Such foods are the ones that are rich in iron like liver and spinach, and potassium that is available in bananas among others. You can get your regular does of Vitamin D by exposing yourself to sun rays during early morning or late evening hours.
Nutritional supplements can be made from locally available ingredients such as green grams, cassava, soya, millet and sorghum. These are grounded and taken as porridge that is not only nutritious but also tasty and easy to swallow. Of all the food eaten in a day, make sure that it contains enough amounts of proteins and other macro nutrients-minerals and vitamins.
The main nutritional supplements available in the mainstream market are Vitamin D to regulate mineral metabolism, Vitamin A, antioxidants like Vitamin E and C and Vitamin B complex. All these are sold as tablets.
Benefits of taking Nutritional Supplements include increased overall weight, appetite, strength and energy to carry other chores. Body builders, boxers and wrestlers are among the top listed personalities who are extremely dependent on nutritional supplements in order to boost their muscle growth. Others are breast feeding mothers and toddlers who need a lot of nutrients for growth. In children, additional nutrients are found in both, their foods and medicine, e.g. Blue band and cod liver oil. Those who are trying to shed off a few kilos prefer using these supplements rather than eating them directly from ‘real food’ while on a diet.
Nutrients gives us good health, our food should therefore include all the necessary nutrients that are enough to make us healthy and strong that will help us carry out our daily activities.…

No Picture
General Article

Cancer Tips Everyone Ought To Be Reading

There are 4 stages of ovarian cancer. In stage I the cancer is confined to one or both ovaries. In stage II it has spread outside of the ovaries to the uterus or fallopian tubes. In Stage III the cancer has spread outside of the pelvic area but still within the abdomen. Stage IV means the cancer has started to spread throughout the body.

Skin cancer can be very serious, even deadly. Malignant Melanoma is a serious type of skin cancer that often can’t be cured. Be proactive and have your skin checked regularly by your doctor or dermatologist. He or she can see places you can’t and examine you for suspicious moles and skin changes.

Here is one of the most important tips for cancer prevention in existence. Avoid BPA at all costs. BPA, also known as Bisphenol A, is a synthetic estrogen. It is found in hard plastics such as those that are used for water bottles and the interior of canned foods. BPA has been linked to cancer in many cases. In order to avoid BPA, use products that do not contain it.

Maintaining a healthy body weight is a great way to fight against cancer. Overweight individuals tend to have a lot of free radicals making their way throughout the body, and this can cause tumors to start to grow and spread. Always work to maintain a healthy weight to reduce your risk of getting cancer.

Always consider that a doctor you like, might not be the right doctor to help you beat your cancer. Sometimes, you have to go the extra mile and seek out a specialist in the field with more expertise than your current oncologist may have. It’s all about getting better and experts can help make this happen.

The one big benefit from having survived cancer is that you now know what the signs and symptoms of the disease are, so make sure you’re fully aware of any changes in your life so that you can catch it in time. If you have any symptoms of the cancer returning rush to get help while you are still able.

You might not typically have a fighting spirit, but if you have cancer you are going to need to find one quickly. If you do not realize what you’re fighting for and cannot develop that all-important spirit, use the anger you’re feeling to transform into motivation. Even Gandhi was able to lash out.

The American Cancer Society recommends that you eat at least five servings of fruit and vegetables each and every day as a way of cutting the risk of getting cancer. The nutritional value of these foods will ensure that your immune system remains in top condition and ready to fight off foreign cells if required.

Stage I is the best case scenario. The cancer is still confined to the ovaries, making surgery alone a more successful option. When it goes into stage II, a hysterectomy is often necessary to make sure all of the cancer was removed. Stages III and IV are more likely to require chemotherapy.…