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Health Gov

Quick Ways To Add Volume and Shine Back Into Your Hair

Everyday we see men and women in advertisements with perfect, beautiful, shiny, voluminous hair. So is it so bad to want our hair to look just like that? Unlike these models, singers, and movie stars we don’t have a team of stylists working on our hair day in and day out to make it look beautiful. But that is just it; you don’t need to be rich and famous to have shiny, voluminous, gorgeous looking hair. Adding sheen to you hair doesn’t have to be difficult. All you need are a few beauty secrets to add life back into your tresses. Follow these tools to invigorate your locks, to look like you just stepped out of a photo shoot.
There are billions of hair care products on the market today and with so many options to choose from, it’s hard to know what product to purchase. Do you look at the presentation on the bottle, the clever words used to describe it or the ingredient list that may have chemical names so big you can’t even pronounce them? But choosing the right shampoo is pivotal in keeping your hair healthy, shiny and beautiful. Shine enhancing, heat activated and color treated shampoos are three options to enhance your color and sheen. Most women use some type of heating tool or color enhancement in their hair today. Its part of the appeal to making our hairdos look perfect. However, coloring your hair or using a heating appliance can leave your hair dry and dull. Color protective shampoos work with your hair to protect your color from fading and lock in moisture in your hair shafts. When hair contains moisture it appears shiny because it’s easier for light to reflect off of the strands. Heat activated shampoos lock in the moisture when you use a heating tool. Another ingredient to look for in shampoo is amino acids. These are proteins that strengthen and restore damaged hair. Healthy hair equals lots of shine.
After washing your hair the cuticles of the hair shaft are opened to allow water into the shaft. Unfortunately by using warm water in the shower the cuticles are left open allowing moisture and water to escape. So after you wash your hair and before you get out of the shower rinse your hair in cold water. This closes the cuticle locking the moisture inside the hair shaft. More moisture amounts to tons of shine.
A deep conditioning treatment can be used for frizzy, dry or damaged hair but it also adds shine back into your strands. By using a deep conditioning treatment once a week you can restore moisture and repair damaged hair. After you shampoo, towel dry your hair. Apply the deep conditioner and wrap your hair with a plastic bag or shower cap to trap the heat inside. This keeps the cuticles open to allow the deep conditioner to go deep through the layers of hair. Rinse after 15 minutes to reveal shiny beautiful hair.
Basic hair care calls for brushing your hair daily, however with all the new knowledge about hair care regular brushing isn’t always maintained. Plus for women who have wavy to curly hair brushing can mean frizz. However, a good old-fashioned hair brushing can actually add shine to your locks. At night while we sleep our hair gets flattened, bent and mussed up. When you wake up, if you brush your hair you will instantly add shine because the brush smooths out the hair strands and distributes natural oils from root to tip. Plus it will remove all dead, loose hair that normally falls out during the day. And for curly hair after you brush adds an anti frizz serum to restore curls and tendrils.
A large amount of women use some sort of hair care product now a days. The problem is that because there are many different hair types there can’t be just one product for everyone. Stores have aisles and aisles filled with hair care products to make our hair look pretty and beautiful. When choosing a hair care product you should always use the best quality products. A great product will smooth out the cuticle, rather than leaving a thick coat on the outside of your hair. When the outer layer of your hair is smooth, light reflects off of it making it shiny and bright. For dull hair a shine serum will lighten up your locks making your hair beautiful and playful. Look for products with lecithin an amino acid. A very small amount will add shine without heaviness. For people with fine hair use cream based products. Lightly spray the product onto your hair to add volume and shine. Too much product will weight down your hair making it look dull and lifeless. Thick hair should use oil-based …

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Health Food

Insomnia Vitamin – Get a Good Night’s Rest

Many people suffer from some sleeping disorder or another. Insomnia is any sleeping disorder that causes you to stay awake. There are many western treatments for this, but there are also more natural treatments. There is an array of vitamins you can take to combat this sleep disorder so that you can finally get some rest, without the aid of heavy medication.
Many people with sleep disorders are shown, after tests, to be deficient in B vitamins. Therefore, increasing your intake of these may be your first line of defense. Most people do not get enough vitamin B in their day-to-day food intake, and this can be a reason for the insomnia. 50mg of vitamin B6 can help with the problem. B6 is shown to help with the production of seratonin and other neurotransmitters that work to promote sleep.
B5, also called niacin, helps with stress and anxiety which are two primary causes for insomnia. Even if you’re not aware that you’re stressed out, you may be. Think about your life lately. Have things been a little more difficult? Taking this will help reduce these things which can have the effect of making your body more prepared for rest. A B12 deficiency can result in many things that affect sleep. A deficiency can result in memory loss and restlessness. These things do not make for a restful night. They cause worry and stress.
A good thing to consider is a B-Complex vitamin. These complex vitamins have doses of each of the B vitamins and can help you to get more rest.
There are synthetic forms of melatonin, which is a hormone naturally produced by the body, that can help as well. This seems to be best for people whose insomnia is from some sort of pain rather than just a disorder. This supplement should be taken in the recommended dosage in the evening to help prepare your body for a restful night. Magnesium has also been found to have some benefits in this area. It relaxes nervousness and restlessness while giving your body a dose of a needed vitamin.
Folic acid is one other component of getting to bed. This supplement helps with the digestion of food and restlessness in the limbs. Taking a supplement will help calm your digestive problems and your restlessness.
All of these vitamins help with the problem. However, you should also take a look at your diet. Diets high in caffeine and greasy foods inhibit sleep, as they make your system go haywire. Consider cutting down on those things in addition to taking these supplements. Ask your doctor before starting anything above any recommended doses, as that can cause you problems. If insomnia is your problem and you don’t like taking many different medications that just knock you out, then consider these supplements that can help your body naturally fall asleep.…

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Health Gov

Vitamin E Protects Lungs From Damage

A new study in women over the age of 45 has shown that long-term, regular use of vitamin E can lower the risk of chronic obstructive pulmonary disease (COPD) by about 10 percent in both smokers and non-smokers.
“The findings from our study suggest that increasing vitamin E prevents COPD,” said Ms. Agler. “Previous research found that higher intake of vitamin E was associated with a lower risk of COPD, but the studies were not designed to answer the question of whether increasing vitamin E intake would prevent COPD. Using a large, randomized controlled trial to answer this question provided stronger evidence than previous studies.”
Yes, it is studies like this that make the vitamin-hating, Big Pharma-sponsored public health goons heads spin. COPD is the 4th leading cause of death in America and costs the health care system well over 40 billion dollars per year. While they are busy telling everyone there is nothing you can do about it besides take your symptom-alleviating drugs, this new study shows that the vitamin the American Heart Association loves to hate may help this problem immensely. Of course, vitamin E also helps heart health but the AHA doesn’t want you to believe that, as its bad for drug sales.
COPD is the term given to progressive lung deterioration. It is a general term reflecting both lung inflammation and lung damage. It is more common in smokers, but it is now common due to excessive pollution in any major metropolitan area. It flares up when there is a respiratory infection. Chronic mucous is a typical symptom, which is produced by inflammation within the lungs reflective of some type of respiratory distress.
The weakening of lung function is a significant health issue because it is harder for a person to get oxygen into their body – in turn stressing cardiovascular function and overall cellular health. The fact that the medical establishment has been able to plop a name on a set of symptoms and issues is of little value to anyone and is a further treatment to the failure of Western medicine to truly improve the human condition.
Until Americans get over their fixation on drugs to fix their symptoms there is very little that can be done to control health care costs. Of course, individuals actually learning something about their health is a first step in the right direction. Soon thereafter, an understanding of the value of natural remedies to fix and prevent health problems begins to become apparent and self-evident (as various remedies are tried).
Vitamin E is one of the most important nutrients for human health during aging. Tocotrienols are far and away the most active form of vitamin E.…

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Health Facts

How Do You Treat Pericardial Mesothelioma ?

Of all the cancers caused by asbestos dust (mesothelioma), pericardial mesothelioma is the most rare, accounting for a fraction of all cases (5%). It is a cancer that grows on the pericardium (the lining of the heart). This is a delicate ‘film’, and any infection on the pericardium can have deadly consequences.

Once an individual has been diagnosed with pericardial mesothelioma they are offered three different treatment options. These are radiation, surgery and chemotherapy. Pericardial mesothelioma is extremely difficult to treat (due to the intricacies involved in removing the tumours from the pericardium), and a patient’s chances of survival are slim. All three methods have a poor success rate mainly due to the fact that pericardial mesothelioma is detected in the mature stages of development. (The reason for this is because in the early stages of the cancer the symptoms resemble those of diseases such as pneumonia). The prognosis for a patient undergoing treatment at this point (mature stage) is usually less than a year.

Before treatment, the patient requires a doctor’s evaluation in order to determine which of the three treatments are suitable for him/her. Details such as age, weight, medical history, and general well-being are considered prior to the commencement of treatment. So, how do you treat pericardial mesothelioma ?

Radiation – As with all cancer treatments that use this method, large doses of radiation are used to kill the cancerous cells on the pericardium. The downside to radiation treatment is that not only are you killing off the cancerous cells, but you are also damaging the vital organs in close proximity to the heart, namely the lungs. The heart also gets damaged (due to the large doses of radiation).

Surgery – We can break this down into two parts; aggressive surgery and palliative procedures. Aggressive surgery involves the removal of the cancerous cell. Since these are very close to the heart and lungs, this makes it an extremely precarious procedure and one that requires an extremely skilled surgeon.

Palliative procedures are used in the latest of stages of pericardial mesothelioma and serve the sole purpose of reducing the symptoms. Usually at this stage the cancer is practically incurable.

Chemotherapy – This is the most widely-used of cancer therapies which involves the use of drugs to kill the cancerous cells. Unfortunately, the majority of drugs used have a low success rate with pericardial mesothelioma. Research is being conducted to come up with a cocktail of drugs that have a more favourable outcome.

There does exist another form of treatment which involves using all three aforementioned treatment options. It is known as Dual Therapy. Surgery is used to remove the cancerous cells, then chemotherapy and radiation are used to kill the remaining cells. The success rate for this method is higher than just using radiation, surgery or chemotherapy alone, but can still be dangerous.…

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Health Department

Vitamin D Will Save Your Life From the Swine Flu Virus

The pandemic alarm sirens are wailing. North America is on the cusp of the dreaded mutation of the current H1N1 virus and a repeat of the second wave of the killer 1918 Spanish Flu will become reality. The current H1N1 vaccine being pushed all over the world will basically be useless against this newly mutated virus. You are at a critical juncture as you read this article right now.
The dreaded mutation could very well occur any day now, at any hour now. We are that close to a global catastrophe. So… what does one do? Where do you turn for help? The answer is vitamin D. I could go on and on about the merits of vitamin D but at this point if you have not looked into this amazing vitamin which some claim is not even a vitamin, but rather a hormone, then I’m not going to explain it to you in detail here in this article. I’m not here to explain. I’m here to warn.
The information about vitamin D is out there if you look for it. What I am here to do is to implore you to go to the store and buy vitamin D. Get it. Take it. Pump your system full of vitamin D right now. Right now. Do it. Do not worry about a fatal overdose of Vitamin D because that, my friends, is a myth. Have you ever heard of someone overdosing on vitamin D? Seriously, has there ever been one documented case of death due to excessive vitamin D intake? Depending on your skin complexion, the average person gets 10,000 to 20,000 IU’s of vitamin D from being out in the summer noon day sun for about 15 minutes . A sunny day at the beach in your bathing suit will give you at least 50,000 IU’s of vitamin D, as long as you don’t use sunscreens. 50,000 IU’s of vitamin D is about 100 times the recommended daily dosage of vitamin D set by governmental health agencies. The sun is the way nature intended us to get vitamin D. However, when that hot sun goes away for the winter, like it does up here in Canada, everyone starts getting vitamin D deficient, and low a behold this is always the time when the flu bugs hit and do their damage!
In a nutshell, I highly recommend all readers start taking at least 2,000 IU’s of vitamin D every day for the course of this flu season. Personally, I am taking 5,000 IU’s every day in supplement form. That my friends, is the best defense against the H1N1 flu bug, and the best defense against any future mutations of this flu bug.
North America is about to get hit with a mutated form of the current H1N1 virus at any moment now. All the current vaccines will be useless against this new strain of the flu. What will you do to protect yourself from this flu when it mutates further? Seriously, what will you do? When that dreaded mutation happens and people start falling dead hard and fast like they did back in October, November, December of 1918, then I’m going to increase my intake of vitamin D to 10,000 IU’s per day. That’s my game plan. The potential benefits of excessive vitamin D supplementation far outweigh the risks of taking more vitamin D than what the governmental health agencies recommend.
Right now, many of you are thinking that I’m an alarmist with pretty much zero credibility. Well, you’re right. I am an alarmist, and really, I do have zero credibility with regards to influenza and vitamins. However, don’t throw out the baby with the bath water. Look into vitamin D. If you can take one thing away from this article it would be this. Do not let yourself become vitamin D deficient this flu season. It could be the deadliest mistake you’ll ever make.
Prepare for the worst, and hope for the best.…

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Health Gov

A Taste For Hope

Last Thursday evening Cleaning for Cancer held a fundraiser, A Taste for Hope, in Boca Raton, FL. More than 100 people came out to Speranza Italian Restaurant to eat, drink and enjoy live music while raising money for Cleaning for Cancer. Beautiful gift baskets were also raffled off. In all, it was a successful night. Guests were also able to purchase a “Hope. Faith. Love” wristband. All proceeds from the evening benefit the organization.

The evening was also an opportunity to debut Cleaning for Cancer’s new apparel and jewelry lines, which will be available for purchase on our website Cleaning For Cancer Cleaning for Cancer seeks to improve the quality of life for those living with cancer. The company partners with local cleaning businesses to help make a difference in someone’s life by giving families the invaluable gift of relief and more time together. We presently partner with cleaning services and hospitals across the country.

.Raymond Lee Jewelers presented the Cleaning for Cancersterling silver and diamond pendant. The jeweler donated 100 percent of the proceeds of the first 30 pendants sold to the organization. We also debuted our fashion line with a tank top with the Cleaning for Cancer logo. Keep an eye out as we add more merchandise to our Marketplace.

Despite the challenging economic times many of us face, it was heartwarming to see so many people come out and give the gift of thank you from the bottom of our hearts and hope that as we grow you will continue to support us through your generous donations and through word of mouth. We would like to again give a shout of thanks to our sponsors and partners of the evening: Speranza Italian Restaurant, Stanley Steemer, The Boca Raton Tribune, Raymond Lee Jewelers, Brazilian Business Group, Crown, Peninsula, Kenzo’s of Boca, KangaRent, and Salon on Fifth. And a special thanks to local singers Alex Romano, Lou Galterio and Abigail Blake for providing a wonderful night of music and dance!…

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Health Food

What is Xen-Tan?

Xen-Tan is a company formed for the purpose of manufacturing and selling fake tanning products in the market. Although it is a new name in the market, it has already become very popular.
Dera Enochson created Xen-Tan, after almost two years of research and work. She aimed her product at being different from those already available in the market, and to give a better, and more natural looking tan. Those of us who are users of fake tan are familiar with the fact that most products deliver a colour that has an orange tint, and thus looks very unnatural. Xen-Tan is a product that provides a more realistic colour to your skin with the highest quality products.
Xen-Tan has a vast range of products made for different skin tones and skin types. There are two basic kinds of products, one for the body and one for the face. Their most popular product is the Dark Lotion, which is a sunless tanning body lotion that gives instant colour, so you can get immediate results. You can control the intensity of the colour by deciding how many coats you wish you apply; the more you apply the lotion, the darker the colour will be. Another popular product for the body is the Deep Bronze, which is a lotion to be applied once a week. It gives a medium strength tan with just one application and thus, saves time and effort.
For the face, their product range includes the Face Tanner, which is specially made for the delicate skin of the facial region. It gives results in just one application, and you can gradually build up the colour with more applications. Apart from lotions and creams, they also have mousse tanners as well as spray on tans. These products are great for oily skin, as they are very light in weight.
One of the most revolutionary products of Xen Tan is the Transform range. These products work just like regular lotions, but give a gradually building colour when applied daily. They have a time-released ingredient, which slowly darkens the colour. In this way, you can gradually build up your tan by applying it daily, and control how dark you want the colour to be.
All of the products manufactured by Xen-Tan are nourishing for your skin. They are reinforced with natural products, such as nut oils, gingko biloba, green tea, and Shea butter, which make your skin softer, and smoother. In this way, they make the tan look nice and even.
In order to make your tan last longer, it is essential that you use the Tan Extender by Xen-Tan, which is a great complimenting product to the rest of the range. You can use it to extend the colour of your tan for days, and weeks, and enjoy it for a longer period.
Since its launch, Xen-Tan has had very favourable reviews by users, and many beauty magazines. If you wish to enhance your natural colouring with a realistic looking, and good quality fake tan, then Xen-Tan is the perfect brand for you.…