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Health Gov

A Taste For Hope

Last Thursday evening Cleaning for Cancer held a fundraiser, A Taste for Hope, in Boca Raton, FL. More than 100 people came out to Speranza Italian Restaurant to eat, drink and enjoy live music while raising money for Cleaning for Cancer. Beautiful gift baskets were also raffled off. In all, it was a successful night. Guests were also able to purchase a “Hope. Faith. Love” wristband. All proceeds from the evening benefit the organization.

The evening was also an opportunity to debut Cleaning for Cancer’s new apparel and jewelry lines, which will be available for purchase on our website Cleaning For Cancer Cleaning for Cancer seeks to improve the quality of life for those living with cancer. The company partners with local cleaning businesses to help make a difference in someone’s life by giving families the invaluable gift of relief and more time together. We presently partner with cleaning services and hospitals across the country.

.Raymond Lee Jewelers presented the Cleaning for Cancersterling silver and diamond pendant. The jeweler donated 100 percent of the proceeds of the first 30 pendants sold to the organization. We also debuted our fashion line with a tank top with the Cleaning for Cancer logo. Keep an eye out as we add more merchandise to our Marketplace.

Despite the challenging economic times many of us face, it was heartwarming to see so many people come out and give the gift of thank you from the bottom of our hearts and hope that as we grow you will continue to support us through your generous donations and through word of mouth. We would like to again give a shout of thanks to our sponsors and partners of the evening: Speranza Italian Restaurant, Stanley Steemer, The Boca Raton Tribune, Raymond Lee Jewelers, Brazilian Business Group, Crown, Peninsula, Kenzo’s of Boca, KangaRent, and Salon on Fifth. And a special thanks to local singers Alex Romano, Lou Galterio and Abigail Blake for providing a wonderful night of music and dance!…

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Health Food

What is Xen-Tan?

Xen-Tan is a company formed for the purpose of manufacturing and selling fake tanning products in the market. Although it is a new name in the market, it has already become very popular.
Dera Enochson created Xen-Tan, after almost two years of research and work. She aimed her product at being different from those already available in the market, and to give a better, and more natural looking tan. Those of us who are users of fake tan are familiar with the fact that most products deliver a colour that has an orange tint, and thus looks very unnatural. Xen-Tan is a product that provides a more realistic colour to your skin with the highest quality products.
Xen-Tan has a vast range of products made for different skin tones and skin types. There are two basic kinds of products, one for the body and one for the face. Their most popular product is the Dark Lotion, which is a sunless tanning body lotion that gives instant colour, so you can get immediate results. You can control the intensity of the colour by deciding how many coats you wish you apply; the more you apply the lotion, the darker the colour will be. Another popular product for the body is the Deep Bronze, which is a lotion to be applied once a week. It gives a medium strength tan with just one application and thus, saves time and effort.
For the face, their product range includes the Face Tanner, which is specially made for the delicate skin of the facial region. It gives results in just one application, and you can gradually build up the colour with more applications. Apart from lotions and creams, they also have mousse tanners as well as spray on tans. These products are great for oily skin, as they are very light in weight.
One of the most revolutionary products of Xen Tan is the Transform range. These products work just like regular lotions, but give a gradually building colour when applied daily. They have a time-released ingredient, which slowly darkens the colour. In this way, you can gradually build up your tan by applying it daily, and control how dark you want the colour to be.
All of the products manufactured by Xen-Tan are nourishing for your skin. They are reinforced with natural products, such as nut oils, gingko biloba, green tea, and Shea butter, which make your skin softer, and smoother. In this way, they make the tan look nice and even.
In order to make your tan last longer, it is essential that you use the Tan Extender by Xen-Tan, which is a great complimenting product to the rest of the range. You can use it to extend the colour of your tan for days, and weeks, and enjoy it for a longer period.
Since its launch, Xen-Tan has had very favourable reviews by users, and many beauty magazines. If you wish to enhance your natural colouring with a realistic looking, and good quality fake tan, then Xen-Tan is the perfect brand for you.…

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Health Food

The Many Sources of Vitamin D

There are many different sources of Vitamin D available. In order for you to determine which of the vitamin D sources are beneficial to you, you need to speak to your physician who will recommend the right approach to take. There are a variety of sources such as sunlight, food and supplements. Proper dosage of any of these can improve your health greatly.
Different Vitamin D sources
There are different kinds of vitamin D sources, such as the sun as well as vegetables and the many supplements available. Sunlight is the main and best vitamin D source. It’s great for vegetarians as well as non-vegetarians. The great thing about the human body is that the minute it is in the sun it produces the vitamin. You only need about 15-30 minutes in the sun daily to reap the benefits.
Alternative Milk Source
There is soy milk, rice milk and many varieties of milk. These are available in most major supermarkets are all a good source of Vitamin D. You should always make sure you read the label carefully so that you know exactly how much Vitamin D is in the milk.
Breakfast Cereals
There are many breakfast cereals containing Vitamin D. Make sure that you find out the quantity of Vitamin D in the cereals before you buy them.
Margarine
This is a general substitute for butter. It is made from vegetable oils. There are some kinds that have animal fat added to them, but not all. In the United Kingdom and Canada, it is required by law that it be fortified with vitamin D.
Wild Mushrooms
Mushrooms thrive under sunshine and are rich in Vitamin D. All kinds of wild mushrooms are full of vitamin D. Not all mushrooms are safe to eat and should not be ingested until it’s identified by an expert.
Daily Intake of Vitamin D
The best Vitamin D source is the Sun. The basic rule for this is that the further you are away from the equator, the less Sun you get. Also, the darker your skin, the longer you would need to stay in the Sun for. The minimum time that you need to stay out in the Sun would be about 15 minutes. You should note that the use of sun block prevents the absorption of the rays. If you have darker skin, then you can safely stay out in the Sun for about 30 minutes or so. Though it is highly recommended that you be in the sun for a while, people living in colder climates might not find this possible.…

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Health Department

Health and Vitality for People With Diabetes – Vitamin Supplements

Our bodies need the proper fuel in order to function at optimal levels. For the diabetic, this is more important since there is an imbalance present that threatens health and vitality. For any individual, a healthy well-rounded diet is the foundation When diabetes is present, this becomes even more important, as does the need to learn which foods to eat and when.
It is well known that no single food provides “all the nutrients in the amount that you need” (The 2000 Dietary Guidelines for Americans) and the meats, dairy and grain products, and many fruits and vegetables in today’s daily diet will not be adequate sources of vitamins and minerals. These are the substances found naturally in plants and animal foods that are essential in minute quantities for the normal growth and activity of the human body..
Vitamins are highly beneficial diabetes supplies. For added protection against the risks which go hand in hand with diabetes, people who live with unstable blood glucose levels may want to consider a range of supplements including vitamins to best complement their diet.
A pair of supplements that encourage health and vitality are vitamins C and E. Each of these vitamins is considered an antioxidant, a substance involved in the prevention of cellular damage caused by free radical formation. Free radicals are present in the environment thanks to pollution, ultraviolet light, X rays, cigarette smoke and even the body’s own metabolism. A diabetic patient may be prone to such damage – there is a higher risk for health concerns such as premature aging, nerve diseases, heart disease and cancer. Both these antioxidants are believed to play a role in disease prevention. Supplementing a diabetic diet with antioxidants is certainly worth discussion with your personal clinician and Health Care team.
Studies have revealed that supplementation results in an improvement in blood glucose levels and also in cholesterol and triglyceride levels. The introduction of any supplement into the diabetic diet should always be with the knowledge of the patient’s personal physician and health care team and he or she will likely be prescribed a limited/maximum dose mg per day in order to avoid any adverse side effects such as an upset stomach or kidney stones.
Vitamin C is already well known to have a substantial beneficial impact on human health. It can help healing, and boosts the immune system, increasing protection against colds and viruses.. It assists the absorption of iron from green vegetables. People with diabetes tend to have lower levels of vitamin C. Vitamin C, also known as ascorbic acid, is a water soluble vitamin found in citrus fruits and juices, strawberries, kiwifruit, cantaloupe, pineapple, tomatoes and fresh green vegetables such as kale, broccoli, spinach, cabbage, and green peppers.
Vitamin C helps keep Vitamin E in active form.
Water soluble vitamins don’t stay around in the body, they travel in cellular fluid and the bloodstream and what is not used immediately is excreted. So they need replacing often.
Vitamin E is fat soluble antioxidant and will be stored in the body until it is needed. The long term benefits of Vitamin E supplementation are not proven and less is known about its role in disease prevention. Evidence from studies in the last decade supports the belief that daily dosages of Vitamin E supplements improve insulin resistance in overweight adults who also have low levels of antioxidants and so delays the onset of Type 2 diabetes. Studies continue to explore the belief that vitamin E supplements help in the prevention of heart disease, cancer and the optimal health of kidneys and eyes.
Current recommendations are that the diabetic should take no more than a small dosage of vitamin E per day but at this level the antioxidant function may not be so effective. Further research on vitamin E supplements is ongoing, and for this reason alone the health care team or the patient’s clinician must be involved in determining the right dosage for each patient with diabetes..
Learning to manage diabetes takes time, discipline, the right fuel and information. Supplement the daily diet and those diabetes supplies with the vitamins that bolster health and vitality!…

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Health Facts

Women and Resistance Training

There are many myths and misconceptions regarding women and resistance training. All reputable medical, health and fitness professionals endorse resistance training for women for a variety of reasons:
Increased Strength: Regular resistance training will improve your functional strength. When you translate ‘gym’ strength into real life applications, it will make it easier for you to pick up the children, finish general chores and be less dependent on others. Especially for the elderly, this can preserve independence.
Increased Metabolism: This is a simple physiological fact – if your muscles are bigger, it takes more energy to move them. It’s a little like comparing a little 4 cylinder engine vs a big V8 – the bigger the engine, the more fuel it burns. This will effectively help you to burn even more bodyfat.
Increased Strength without Bulk: This is one of the biggest myths. Females simply cannot bulk up during resistance training. Females have 10 – 30 times less testosterone than men, therefore cannot increase muscle bulk like a man. This means that women can train as hard as they like with weights, and they will only ever tone up and get stronger. – Most men struggle as it is to build muscle!
Improved Athletic Performance: Almost every sport requires an element of strength. Improving strength generally will always improve performance and minimise the risk of injury.
Improved bone density/minimise risk of Osteoporosis: Regular resistance training will increase bone density in both men and women by up to. Coupled with adequate calcium and vitamin D levels, regular resistance training is an excellent preventative for osteoporosis.
Decreased risk of Diabetes: Increasing your lean muscle mass will help regulate blood sugar levels in the body, and in doing so, minimise the risk of diabetes.
The Cons – There aren’t any!! There is absolutely no reason (and I’ve heard them all!) for women not to train with weights. There are so many great benefits, so get lifting!
A word of warning! – Don’t be fooled by measuring your results simply by the scales. Especially when you first start resistance training, you may actually gain some ‘weight’ on the scales. YOU ARE NOT BULKING UP OR GETTING FATTER! This is your body re-adjusting to a new routine, shifting fluid and you may be gaining a bit of muscle. A month or two of persistence and your metabolism will be firing and those dress sizes will topple!!…

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Health Facts

Losing Your Hair – What To Do And What Not To Do

So you are starting to lose your hair. Here are some lessons that I learned when I started to lose my hair. First of all do not panic like I did. For it is not unusual for both men and women to start to lose their hair. In fact, over a hundred million people are in the process of losing their hair, in just the United States alone.

What To Do

Determine The Cause -There is several conditions that can cause hair loss. So the first thing to do is to determine the cause. There are many conditions that can cause temporary loss such as stress, certain medicines, pregnancy, hormone imbalance, sickness, diet, lack of nutrition, improper hair care and other causes.

Determine Solution – If your loss is temporary, correcting the cause will allow you to re-grow your hair. For example, if it is caused by stress, re-moving the source of the stress will cause your hair to stop falling out and allow you to re-grow the hair you lost.

Monitor Your Progression – Once you have implemented your solution, monitor your progress. When you are trying to recover hair from some condition that was temporary, your success rate should be 100%.

Cover Up- While you are re-growing your hair you can wear different hairstyles, scarves or hats to cover up your loss. Talk to your hair stylist about the different styles you can wear to cover your loss.

What Not To Do

Do Not Panic -Sure it can be emotionally unsettling when you first start losing your hair, but panicking is not the answer. You need to calmly perform the items I have listed under “what to do”.

Hair Loss Products – Do not jump on the first product you read about to stop your loss. For example, some shampoos claim to stop hair loss, but most do not. All they do is make your hair look fuller and do not stop hair loss.

Hair Care – Look at how you care for your hair. When you are trying to re-grow your hair and stop further hair loss, do not perm your hair to often. Do not swim in chlorinated water, use a cap and wash your hair right after swimming.

Conclusion -These is a few things you should do and not do when you determine you are losing your hair. Hopefully they are of some help to you.…

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Health Food

Healthy Eating Tips for Regular Travelers

It can be tough to eat healthy when you travel regularly, let alone stick to diet plan. If your work requires you to be frequently on the road, it’s not easy to prepare healthy options for meals and snacks. Also, trying to find favorable food options at a restaurant or convenience stop is always a challenge. If you spend the majority of your week away from home, here are a few strategies that you can try to keep you on track with your weight loss goals.
1. Make the grocery store your fast food stop. It’s pretty safe to assume that wherever you end up on your travels, you can find a supermarket instead of making a trip through the drive through. Most supermarkets have warm meal options that allow you to select from things like rotisserie chicken and grilled fish.
You can also pick up an assortment of fresh veggies and hummus from the salad bars. Eliminating fast food from your repertoire of meal choices will provide big wins when it comes to managing your waistline.
2. Do some research before you fly. Before you go away, get online and find the closest healthy weight loss food providers in the area. Places like sushi restaurants or Whole Foods are great options for fast and healthy meals. If you are really far outside an urban centre, try to find a major supermarket so you can use the tips I gave you strategy #1. The trick is to prepare. When you set yourself up for success you are less likely to make last minute choices based on poor food options.
3. Keep a cooler in your car. If you are on the road all day long, it’s relatively easy to prepare a small cooler and fill it with healthy food options to take with you. Foods such as hard boiled eggs, single serving cans of tuna, raw nuts, fresh fruits and veggies will keep well all day long, just be sure to include some ice packs and extra Tupperware containers. Sticking to a healthy weight loss diet means your need to keep yourself well hydrated. This is also a great way to keep bottled water cool and easily accessible which helps prevent you from grabbing a soda or high-sugar energy drink next time you stop for gas.
To maintain a healthy lifestyle no matter what your schedule looks like you have to make sure that you are making smart choices first. You can still have a great time eating away from home, just as long as your remember to not to let the healthy weight loss foods go out the window.
Bon Voyage!…