Does a diet have to mean starvation?
Most seem to require you either starve yourself, to eat strange tasting foods or to spend exhausting hours sweating in the gym. How can you burn the fat off without these weird unnatural diet regimes?
Would you like to be able to eat normal, every-day foods you like and still lose weight?
Have you noticed that some people seem to eat what they want when they want and never put on weight, what is their secret? It seems to come naturally to them, the lucky few who can always look slim and trim and feel great no matter what.
Here is the good news – we now know why.
People who stay skinny eat in a way that creates a high metabolism, that means that they burn the fat off by eating really efficiently and so they don’t have excess fat to store around their body.
It comes naturally to them but you too can learn their secret ‘trick”. When you eat the right foods at the right time your metabolism will click into high gear without pills or jitters you will not only find easy to shed unwanted pounds but to keep it off forever.
Yes! It really is possible to lose weight without starving yourself or avoiding your favourite foods altogether.
Eating the right foods at the right time will kick your body’s natural fat-melting factory into high gear.
• Stay motivated by getting fast results without feeling hungry
• Have more energy
• Enjoy a higher sex drive and a healthier attitude.
• Save hundreds on trainers and gym memberships so you can finally get slim without getting all sweaty and sore.
• Burn the fat safely, using your body’s natural ability to increase your metabolism
You won’t have to….
• Spend hours on a treadmill.
• Take pills or potions
• Eat tasteless chemical laden low fat foods
• Drink gross ‘smoothies’
• Go to embarrassing group meeting to be publicly ‘weighed’
• Need a degree in math to count calories or ‘points’
• Have to wade through hundreds of pages of e-books trying to figure out how to make it all work
And most importantly you can enjoy….
• a diet based on REALITY where one slip-up doesn’t mean you have to throw in the towel and start over.
• a diet where everything is literally done for you so you can start to burn the fat from your belly today with complete confidence.…
Does a diet have to mean starvation?
Few things are more intimidating when starting out on an exercise regimen than looking at your body, knowing how far you have to go, and not having a clue where to begin. Don’t despair! With just a bare bones knowledge of the basics, you can pump, jog, and squat your way up to having terrific sexy thighs and a terrific sexy posterior. In fact, if you hang around, we’ll introduce you to some of the most useful techniques right now.
Most people want to start with squats, and they’re definitely a good beginning tool. There are many different kinds of squats, but the basic one, the chair squat, is really all you need at first.
The important thing is not the exact squat you use, but to use it sufficiently: several sets a day, with each set consisting of at least eight (and ideally a dozen) squats. Do this, if not every day, at least three days out of the week staggered for the right muscle-building time investment. Don’t forget you can do this while watching TV!
However, doing the same repetitive motion over and over isn’t a good way to keep your body challenged or your mind engaged. Every once in a while you should alternate your squats with other glut-based exercises, like the hip extension.
This can be done, like the squat, without tools. Unlike the squat, it requires laying flat, which many find to be a pleasant change of pace.
As a side note, most exercises for your gluts and your thighs can benefit from balancing on an exercise ball. However, this isn’t mandatory, just a little something extra to squeeze all the potential out of your effort. If you find it too much bother, don’t feel bad about leaving it out.
But you also need to work your body’s overall fat down if you have any, and that will require a bit of cardio. If jogging or bicycling intimidates you, you may wish to give stair climbing (known in some circles as step-ups or power-stepping) a fair shake.
It can be done wherever there’s a set of stairs, and often offers perfect privacy and indoors comfort. But the primary reason why it’s perfect for someone new to exercise is its low-impact nature, which reduces risk of injury and strain on the joints.
That’s all you need to get started! But of course, the hardest part is left to you – acquiring the sheer enthusiasm to keep these things up, every single week. Do you have what it takes? We hope so.…
Weight loss can be a nightmare for millions of strugglers around the most times we end up not achieving our goals due to frustrations and complications that come with most weight loss programs.Especially those of them that were packaged around the ‘food-is-the-enemy’ just to make sure we are on this same page food had never been the enemy. Or is it?
Introducing Proactol a clinically proven ‘medical device product’ for the treatment of obesity.Proactol is an amazing patented fibre complex that is a 100%natural, 100%organic fat binder made from dehydrated leaves of the nutritious cactus natural fibre complex consists of namely an insoluble fibre and a soluble fibre that both work in different ways to help you manage your weight.
When Proactol’s insoluble fibre comes into contact with dietary fats it binds with them immediately to form a fluid gel around the fat making it insoluble. Unabsorbed fats then naturally pass through your body. Proactol has been clinically proven to bind over 27% of dietary fats.
This fat binding property of Proactol should enable you eat the foods you enjoy(in moderation of course)while you still lose weight.
Proactol soluble fibre is highly viscous. When it binds with bile acids it produces a very viscous solution which slows down digestion and slows down the absorption of glucose. This gives you a feeling of being full for much longer.
This will ensure your appetite and food cravings go down to its barest minimum.
Proactol truly delivers on its promises and is backed by a number of health and fitness professionals including a celebrity doctor, Dr Adam Carey with at least 19 years of experience in the National Health Scheme, specializing in reproductive endocrinology and nutrition.
Most weight loss products offer consumers very little information on their packaging. This is usually due to the fact that they cannot make any claims about their products. Proactol packaging seeks to provide consumers as much information about the product as it can as it includes a unique flap design for more informational space.
There is no doubt about the fact that Proactol is a winner for weight losers.
Help Tips For Weight Losers
First and foremost we should plan our meals. Why not take a few minutes and make a list of what to eat?And it is not difficult to. Here are some steps to take:
1. Do not Drink Your Calories, Eat Them.
Do not fill up on sodas and other drinks. You can get all your calories for one day in these if you do it too much. A few sodas here. A few cups of hot chocolate there. A few beers here. You get the point. That can cause you to put on the pounds easily.
2. The Need For Exercise.
You can burn tremendous amount of calories. Not only will it keep you fit, but it will keep you mentally sharp as well. Exercise goes a long way in helping you stick to a diet. WHY? Because if you are depressed, chances are you will end up eating fatty foods that will make you fat. When you consume all of that fat, it will make you more depressed. It is a bad cycle to start.
3. Enjoy It Slowly.
Well, it is true. Do not swallow your food. Instead, eat it slowly and enjoy the taste . If you do this, it will make you feel like you have actually eaten something. If you swallow it down, you will not get the same benefit. You will continue to feel an emptiness.
4. Eat Good Tasting Food.
From time to time let yourself go. Eat something that you know you should not. If you get it out of your system, it will be easier to maintain your diet. If on the other hand you do not allow yourself to eat things you should not from time to time, all you will do is hurt yourself in the long run. You are going to nibble each day on those things instead of just eating them occasionally.
There is no need to flip out when it comes to a diet plan. Just like anything in life, you should have a plan before you begin to do whatever it is that you are doing. The same is true with your diet.…
Research from the University of Pennsylvania School of Medicine found that black cohosh/Remifemin can lower the risk of breast cancer by as much as 60 percent.
Researchers looked for correlations between dietary supplement usage and the incidence of breast cancer, comparing products including phytoestrogens, isoflavones, red clover, soy, black cohosh and others.
Fifteen out of 17 supplements produced no significant results. But women using black cohosh/Remifemin had a much lower risk of developing breast cancer than did women who didn’t use it.
Proprietary Remifemin, the world’s most researched black cohosh extract, is considered safe for women who should not take estrogen.…
Thinning of hair is often caused by several factors; however, men are generally more affected with this problem as compared to women. If your problem is thinning of hair, you need not to suffer by just covering it up. Here are some hair care tips for people with thinning hair.
One way of avoiding the balding appearance brought about by thinning hair is to get a haircut that can bring volume to your hair. You can ask your hairstylist to give you a haircut that will minimize your bald areas. An experienced hairstylist will be able to come up with a right hair style for you that will make your hair appear fuller.
Once you have your hair style, you can also try using shampoos that will enhance the volume of your hair. Avoid using moisturizing shampoos because this can weigh down your hair which makes it look thinner. It would be best to use products offered from salons; however, expect that prices are much higher as compared to other products sold in department stores.
To get that fullness and shine, it is recommended to use cold water for the final rinsing of your hair after shampooing. When you are about to dry your hair, you should avoid rubbing it because it will just cause hair loss. Instead, you can just pat try it and gently handle it with care.
As much as possible using gels are not recommended. Some gels or styling products may contain ingredients that can further damage the hair; thus, speeding up the process of hair loss. Aside from that, gels can also flatten your hair, making it appear thinner. If you would really like to use a gel, look for gels that can help in enhancing your hair volume. Try reading the labels of gels first before purchasing.…
Vitamin D is extremely important for a healthy body. It regulates the levels of calcium in the bloodstream, and assists in the absorption of calcium into the bones. It has even been found to help with the immune system by promoting the function of the cells that kill infections in the body.
Strong bones are an obvious necessity. Not only do they protect the vital organs against impacts, they make moving around possible. One might counter this statement by pointing out that a beak is the only bone an octopus has, but this is an invalid argument: an octopus can only get about because he is underwater. Out of water, nothing can accomplish anything unless it has a rigid frame to rely upon.
The calcium levels in the bloodstream have a somewhat less obvious value. This has largely to do with keeping calcium levels within a safe limit. However, it also provides an immediate supply for supporting killer-T cells and their cousins who target various pathogens in the body. Vitamin D has been found to increase the production of natural antibiotics produced by the body to fight infection.
Vitamin D has also been tied to a reduction in the risks of heart disease and all around mortality. Some of the more generic methods of death may only be connected co-incidentally, but the fact of health support can make that connection less obvious but no less certain. Having poor health in one area, while not itself a deadly problem, can leave one less able to deal with life threatening dangers in other areas.…
The stilbenoids are a group of 2 phytonutrients (health boosting, plant based chemical compounds) – pterostilbene and resveratrol. They have been linked with cancer prevention, a reduced risk of heart disease and more. But just how valid are these claims? In this article I take a deeper look at these 2 stilbenoids and examine whether they really do live up to all the hype.
Pterostilbene can be mainly found in blueberries and grapes. It is a potent antioxidant that can keep your body’s cells safe from free radicals (harmful by-products that are released during oxygen related reactions).
Early evidence indicates that this stilbenoid may also act as an anti-inflammatory (a substance that prevents unnecessary inflammation in your body), prevent cancer (a disease where your body’s cells start to grow in a rapid, out of control way) and protect you from diabetes (a disease where your blood glucose levels become extremely high). In addition to this, pterostilbene may reduce your heart disease risk by lowering blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that blocks your artery walls and increases your heart disease risk) and triglycerides (a type of fat that can increase your heart disease risk if blood levels become too high).
Resveratrol can be found in grapes and red wine. Red grapes contain up to 0.78 milligrams (mg) of this natural nutrient per 100 grams (g) whilst red wine contains up to 0.71 milligrams (mg) of this natural nutrient per 100 millilitres (ml).
When it comes to health benefits, resveratrol is very promising. Research has revealed that it is a powerful antioxidant. Provisional research suggests that this stilbenoid may also act as an anti-inflammatory, prevent Alzheimer’s disease (a mental disorder which causes problems with memory, thought and speech), prevent cancer and prevent diabetes. In addition to this, it may reduce your risk of developing heart disease by preventing atherosclerosis (a condition where hard plaques form in your artery walls and restrict the flow of blood) and reducing blood levels of LDL cholesterol.
There is still a lot of research to be done on these plant based nutrients. Whilst the early signs are very promising, it is important to remember that none of these health benefits have been confirmed. The stilbenoid rich foods listed in this article are all foods that should be included as part of a healthy balanced diet (just go easy on the red wine). Just make sure you do not spend any of your hard earned cash on stilbenoid supplements until further research has been completed.…