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Health Articles

Clinically Proven Dieting and Fat Burning Method

Weight loss can be a nightmare for millions of strugglers around the most times we end up not achieving our goals due to frustrations and complications that come with most weight loss programs.Especially those of them that were packaged around the ‘food-is-the-enemy’ just to make sure we are on this same page food had never been the enemy. Or is it?
Introducing Proactol a clinically proven ‘medical device product’ for the treatment of obesity.Proactol is an amazing patented fibre complex that is a 100%natural, 100%organic fat binder made from dehydrated leaves of the nutritious cactus natural fibre complex consists of namely an insoluble fibre and a soluble fibre that both work in different ways to help you manage your weight.
Insoluble
When Proactol’s insoluble fibre comes into contact with dietary fats it binds with them immediately to form a fluid gel around the fat making it insoluble. Unabsorbed fats then naturally pass through your body. Proactol has been clinically proven to bind over 27% of dietary fats.
This fat binding property of Proactol should enable you eat the foods you enjoy(in moderation of course)while you still lose weight.
Soluble
Proactol soluble fibre is highly viscous. When it binds with bile acids it produces a very viscous solution which slows down digestion and slows down the absorption of glucose. This gives you a feeling of being full for much longer.
This will ensure your appetite and food cravings go down to its barest minimum.
Proactol truly delivers on its promises and is backed by a number of health and fitness professionals including a celebrity doctor, Dr Adam Carey with at least 19 years of experience in the National Health Scheme, specializing in reproductive endocrinology and nutrition.
Most weight loss products offer consumers very little information on their packaging. This is usually due to the fact that they cannot make any claims about their products. Proactol packaging seeks to provide consumers as much information about the product as it can as it includes a unique flap design for more informational space.
There is no doubt about the fact that Proactol is a winner for weight losers.
Help Tips For Weight Losers
First and foremost we should plan our meals. Why not take a few minutes and make a list of what to eat?And it is not difficult to. Here are some steps to take:
1. Do not Drink Your Calories, Eat Them.
Do not fill up on sodas and other drinks. You can get all your calories for one day in these if you do it too much. A few sodas here. A few cups of hot chocolate there. A few beers here. You get the point. That can cause you to put on the pounds easily.
2. The Need For Exercise.
You can burn tremendous amount of calories. Not only will it keep you fit, but it will keep you mentally sharp as well. Exercise goes a long way in helping you stick to a diet. WHY? Because if you are depressed, chances are you will end up eating fatty foods that will make you fat. When you consume all of that fat, it will make you more depressed. It is a bad cycle to start.
3. Enjoy It Slowly.
Well, it is true. Do not swallow your food. Instead, eat it slowly and enjoy the taste . If you do this, it will make you feel like you have actually eaten something. If you swallow it down, you will not get the same benefit. You will continue to feel an emptiness.
4. Eat Good Tasting Food.
From time to time let yourself go. Eat something that you know you should not. If you get it out of your system, it will be easier to maintain your diet. If on the other hand you do not allow yourself to eat things you should not from time to time, all you will do is hurt yourself in the long run. You are going to nibble each day on those things instead of just eating them occasionally.
There is no need to flip out when it comes to a diet plan. Just like anything in life, you should have a plan before you begin to do whatever it is that you are doing. The same is true with your diet.…

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Health Food

Reducing Breast Cancer Risk

Research from the University of Pennsylvania School of Medicine found that black cohosh/Remifemin can lower the risk of breast cancer by as much as 60 percent.

Researchers looked for correlations between dietary supplement usage and the incidence of breast cancer, comparing products including phytoestrogens, isoflavones, red clover, soy, black cohosh and others.

Fifteen out of 17 supplements produced no significant results. But women using black cohosh/Remifemin had a much lower risk of developing breast cancer than did women who didn’t use it.

Proprietary Remifemin, the world’s most researched black cohosh extract, is considered safe for women who should not take estrogen.…

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Healthier

Some Hair Care Tips For People With Thinning Hair

Thinning of hair is often caused by several factors; however, men are generally more affected with this problem as compared to women. If your problem is thinning of hair, you need not to suffer by just covering it up. Here are some hair care tips for people with thinning hair.
One way of avoiding the balding appearance brought about by thinning hair is to get a haircut that can bring volume to your hair. You can ask your hairstylist to give you a haircut that will minimize your bald areas. An experienced hairstylist will be able to come up with a right hair style for you that will make your hair appear fuller.
Once you have your hair style, you can also try using shampoos that will enhance the volume of your hair. Avoid using moisturizing shampoos because this can weigh down your hair which makes it look thinner. It would be best to use products offered from salons; however, expect that prices are much higher as compared to other products sold in department stores.
To get that fullness and shine, it is recommended to use cold water for the final rinsing of your hair after shampooing. When you are about to dry your hair, you should avoid rubbing it because it will just cause hair loss. Instead, you can just pat try it and gently handle it with care.
As much as possible using gels are not recommended. Some gels or styling products may contain ingredients that can further damage the hair; thus, speeding up the process of hair loss. Aside from that, gels can also flatten your hair, making it appear thinner. If you would really like to use a gel, look for gels that can help in enhancing your hair volume. Try reading the labels of gels first before purchasing.…

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Nutrition

Vitamin D For Greater Health

Vitamin D is extremely important for a healthy body. It regulates the levels of calcium in the bloodstream, and assists in the absorption of calcium into the bones. It has even been found to help with the immune system by promoting the function of the cells that kill infections in the body.
Strong bones are an obvious necessity. Not only do they protect the vital organs against impacts, they make moving around possible. One might counter this statement by pointing out that a beak is the only bone an octopus has, but this is an invalid argument: an octopus can only get about because he is underwater. Out of water, nothing can accomplish anything unless it has a rigid frame to rely upon.
The calcium levels in the bloodstream have a somewhat less obvious value. This has largely to do with keeping calcium levels within a safe limit. However, it also provides an immediate supply for supporting killer-T cells and their cousins who target various pathogens in the body. Vitamin D has been found to increase the production of natural antibiotics produced by the body to fight infection.
Vitamin D has also been tied to a reduction in the risks of heart disease and all around mortality. Some of the more generic methods of death may only be connected co-incidentally, but the fact of health support can make that connection less obvious but no less certain. Having poor health in one area, while not itself a deadly problem, can leave one less able to deal with life threatening dangers in other areas.…

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Healthy Nutrition

Can The Stilbenoids Really Fight Cancer?

The stilbenoids are a group of 2 phytonutrients (health boosting, plant based chemical compounds) – pterostilbene and resveratrol. They have been linked with cancer prevention, a reduced risk of heart disease and more. But just how valid are these claims? In this article I take a deeper look at these 2 stilbenoids and examine whether they really do live up to all the hype.

1) PTEROSTILBENE:

Pterostilbene can be mainly found in blueberries and grapes. It is a potent antioxidant that can keep your body’s cells safe from free radicals (harmful by-products that are released during oxygen related reactions).

Early evidence indicates that this stilbenoid may also act as an anti-inflammatory (a substance that prevents unnecessary inflammation in your body), prevent cancer (a disease where your body’s cells start to grow in a rapid, out of control way) and protect you from diabetes (a disease where your blood glucose levels become extremely high). In addition to this, pterostilbene may reduce your heart disease risk by lowering blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that blocks your artery walls and increases your heart disease risk) and triglycerides (a type of fat that can increase your heart disease risk if blood levels become too high).

2) RESVERATROL:

Resveratrol can be found in grapes and red wine. Red grapes contain up to 0.78 milligrams (mg) of this natural nutrient per 100 grams (g) whilst red wine contains up to 0.71 milligrams (mg) of this natural nutrient per 100 millilitres (ml).

When it comes to health benefits, resveratrol is very promising. Research has revealed that it is a powerful antioxidant. Provisional research suggests that this stilbenoid may also act as an anti-inflammatory, prevent Alzheimer’s disease (a mental disorder which causes problems with memory, thought and speech), prevent cancer and prevent diabetes. In addition to this, it may reduce your risk of developing heart disease by preventing atherosclerosis (a condition where hard plaques form in your artery walls and restrict the flow of blood) and reducing blood levels of LDL cholesterol.

SUMMARY:

There is still a lot of research to be done on these plant based nutrients. Whilst the early signs are very promising, it is important to remember that none of these health benefits have been confirmed. The stilbenoid rich foods listed in this article are all foods that should be included as part of a healthy balanced diet (just go easy on the red wine). Just make sure you do not spend any of your hard earned cash on stilbenoid supplements until further research has been completed.…

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Health Magazine

Dark Circles Under the Eyes – How To Kill Them Fast

Dark circles under eyes and lines around mouths are often signs of stress, and they can age a person’s face by decades. Nothing says “I haven’t had any sleep last night and I’m having a bad week, so stay the **** out of my way!” like undereye circles and a mean look.
But stress and fatigue aren’t the only causes of undereye darkness.
There are a lot of different reasons why people get dark circles under their eyes.
If you’re one of those people who still have eye bags or what some might call “raccoon attacks” even after a relatively relaxing work week and lots of good sleep for example, your undereye circles problem might actually be hereditary.
For almost everybody, the skin is thinnest on and around the eyelids. This skin is called periorbital skin, and for some people the skin is so thin, it’s almost translucent. This means that blood passing through the veins near the surface of the skin in this area will usually give it a slightly darker -even bluish- tint.
Eye-rubbing, a habit that a person can develop especially if they have asthma, allergies, or any kind of condition that might make their eyes itch, can also create undereye circles. When you rub or scratch the skin around your eyes, more blood rushes to that area, and because the skin there is so thin, it can look pretty obvious.
If you have hay fever for example, you might get undereye darkness that comes and goes with the hay fever season. So if you want to look fresh, even through the allergy season, keep your antihistamines handy, and keep your hands off your eyes!
Certain medications that make blood vessels dilate and increase the flow of blood under the skin can make undereye darkness quite evident, especially if you’re one of those people who have naturally pale skin.
Other medical conditions, like anemia, can also cause dark circles under eyes. Iron deficiency, a very common kind of anemia, can make skin look much paler. This often makes the veins and discolored skin under a person’s eyes stand out even more.
Aside from being an indicator for a possible iron deficiency, dark circles under a person’s eyes can be a sign of other kinds of medical problems, like vitamin B6 deficiency, dehydration, bad circulation, or simply age.
Still, even though this is a fairly common problem that a lot of people have to deal with permanently, not everybody has to worry about undereye darkness all the time. Some get them only when they’re really tired.
Fatigue can make a person’s skin grow pale, which makes the blood under the thin skin of the area around the eyes really visible.
Whatever the cause of discoloration under a person’s eyes though, unless you’re trying to go for a very specific kind of look, it’s not really something desirable to have.
I had a long night last night, and I have to deal with unsightly undereye darkness right now. After coming home late from work last night, I got call from one of my friends asking if I could meet up with her for a few drinks and a little commiseration. She had broken up with her boyfriend, and she wanted someone to talk to.
As a friend, I knew that I couldn’t refuse, even after a having worked overtime that night. Five hours and half a bottle of tequila later, I finally staggered into bed. Two hours later, I oozed out of bed so that I could drag myself back to work. When I looked at myself in the mirror that morning, I was horrified by what I saw.
I looked like death warmed over. My skin was pale, my eyes were bloodshot, and I had undereye circles so dark, it looked as if I’d painted them on. I looked like I had aged at least ten years! I still had a long commute ahead of me, and if I wanted to look presentable, I knew that I had to get rid of my “raccoon attack” first, at least.
One of the best ways to get rid of dark circles under eyes in a pinch is to cover them up with makeup. Try using concealer with yellow or warm peach tones. Usually, the undereye circles are blue, purple or brownish in color, and using a warm-colored concealer will cancel out those colors, regardless of your skin tone. For a more seamless effect that will also ensure that your concealer won’t rub off or fade too quickly, lightly dust the area with translucent powder.
If you have a little more time to get rid of your undereye darkness though, you can try and soothe the skin and reduce the discoloration by regularly placing slices of cucumber or damp, refrigerated tea …