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Good Health

A Meal From a Mama Cow

Well guys my question for you is, do you know what you are drinking? Are you drinking the same thing a mama cow feeds her youngsters, well that is almost correct. This article will talk about that meal from the cow.
In this wonderful country of ours, the United States, your milk is usually pasteurized and homogenized. Now homogenization will break it up and disperse milk fat globules, thus making the liquid smoother, otherwise the fat would rise to the top of the milk, like the oil in the Gulf as it lay on top of the water.
Your milk is a real excellent source of your protein; and remember it is 87 per cent water. The bacteria are destroyed by pasteurization and that disables the natural enzymes. Up until the 50’s you could get your milk only one way and that was full fat. That was 3.25 per cent milk fat in every eight ounces. I wonder what kept us all from being fat.
Now I should point out at this time that when they removed the fat they also removed the vitamin A and vitamin D, and later added it back in. Guys today you can get your milk
with less than 0.5 per cent fat, which you call fat free.
Hopefully you still drink milk as it has healing powers. Some of you stopped drinking it after your childhood, I encourage you to return to it and consume at lest eight ounces a day. By not drinking it you are missing out on one of your best sources of calcium. And do you know that your fat free milk actually has more calcium than your whole milk because calcium is found in milk solids, not milk fat.
And your milk has been fortified with vitamin D making it one of the only dietary sources of this nutrient for you and your family. It has emerged as an anticancer vitamin. Your family could also use the potassium and magnesium that dairy products provide to you, which naturally may reduce your blood pressure.
And get this; just a daily glass of milk may reduce your family’s risk of colorectal cancer by as much as fifteen per cent. So get aboard with this fat free milk provided by a mama cow. And as always you must eat well to be well.…

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Breast Reconstruction After A Mastectomy – What Exactly Are Your Options?

If you’ve had a mastectomy, you will need to decide whether you want to have reconstruction surgery. Some women choose not to and have use a prosthesis instead, it’s up the individual and the decision will often be based on what time of life the woman is at.
Many women decide to have breast reconstruction after a mastectomy for many different reasons. A breast reconstruction can go a long way in helping your emotional recovery after suffering from breast cancer. Many women feel that reconstruction will make them feel more feminine and these feelings should not be underestimated.
The surgery itself is about recreating a breast mound to match the remaining breast as closely as possible. Some women will decide to have surgery on both breasts if there are issues about a good match. In some instances a double mastectomy will need to be performed and two reconstructed breasts made.
The Surgery
There are different methods used for breast reconstruction and of course your doctor will talk to you about the best method for you. This will often depend on what treatments you are undergoing and the stage of your breast cancer. The two main types of reconstruction are implants and using your own live tissue.
? Implants – Implants are placed under the chest muscle and they are usually expandable and the skin can be stretched gradually. This method is more suited for smaller breasted women.
? Using your own tissue – a breast can be reconstructed using your own tissue from areas of your body such as your abdomen and back. This method is more suited for women with larger breasts and for those who have damaged skin from radiotherapy.
Some women choose not to have a nipple reconstruction, however this can done by taking part of the nipple from your remaining breast to attach to the new breast and tattooing the colour onto your skin. This is usually done a few months after the breast reconstruction to allow your new breast time to settle into a position.
When should you have your breast reconstruction surgery?
This will depend on your unique set of circumstances. The reconstruction surgery can either be performed at the same time as your mastectomy or you can choose to have a delayed reconstruction. However in some cases you will have to have a delayed surgery if you require radiotheraphy after your mastectomy operation.
If you are able to make the choice to have either delayed or immediate reconstruction, you will need to look into the benefits and disadvantages of each method. Talk this through with your doctor and if possible talk to someone who has had each operation. If you can’t do this, look online for real life stories.
If you choose to have an immediate reconstruction surgery there are many benefits including; one anaesthetic and hospitalisation, one recovery period, easier emotional recovery, possibility of a better result and less scarring.
If you choose to have a delayed reconstruction surgery, you will have more time to think about your decision, the surgery will be less complex and if you require treatments after your mastectomy these won’t be affected by a reconstruction. The operation will also take less time, ensuring a shorter recovery period.
The delayed reconstruction method may be difficult to deal with emotionally as you will be left without a breast for a period of time, so you will need to take this into consideration.
Most women find they are happy with the results of their operation and it helps them to recover emotionally from such a draining disease such as breast cancer.…

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Good Health

Vitamin Benefits

Vitamins are one of the most important things you can do for your health. A vitamin supplement will maintain calcium balance, boost immunity, provide blood pressure regulation and more. Something that can provide you with a wide range of respected benefits and can aid in:
Heart Disease
Heart Attack
Stroke
Weak, Brittle Bones
Cancers
Body Inflammation
Rheumatoid Arthritis
Joint Pains
Back Aches
Headaches
Vitamin D can provide all these benefits, and almost everything in your body depends on it. Over 70% of Americans are deficient in Vitamin D and this deficiency is a major crisis in the USA. Vitamin D not only supports the absorption of calcium in building strong bones and teeth but provides prevention of bone loss, prevents muscle weakness, and post menopausal osteoporosis. Vitamin D is a fat soluble vitamin that improves bone strength and density, and is a natural immune support. It is not always practical to get Vitamin D through your diet or the sun, even though your skin makes it when exposed to sunlight. An overdose of Vitamin D can be dangerous so talk to your health care provider before increasing your daily input.
We would like to offer Vitamin D3, the “sunshine” vitamin. This vitamin has been known for its help with bone development, strength and many other health issues. Supplementing your daily diet with this vitamin is an easy way to get your daily allowance. Visit us and discover more about this “do everything” vitamin and the other Health Care products we have to offer.…

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Most Common Types of Cancer – Kidney Cancer

India as everyone knows is on its way of becoming a hot spot for attaining Medical Treatment. It is matter of only a few years when people from almost all the countries will travel to India to get treatment for various ailments. There are various hospitals in India which provides a widespread list of treatment and surgery options which includes Endocrinology, Skin & Laser Treatment, Obstetrics & Gynecology Dentistry, Infertility Treatment, Geriatrics, Cardiology, Neurosurgery, Gastro-Intestinal Disorder, Urology, Abdominal Surgery, Colorectal Surgery, Total Joint Replacement, Hip and Knee Replacement Surgery, Transplantation, Kidney Stone Surgery and much more.

Kidneys are two bean-shaped organs with various important biological rules. The kidneys are located at the back of the abdomen. The main functions of kidneys are balance of the body fluids by filtering the bloods, production of the hormone erythropoietin, etc. The kidneys have two parts- the outer region namely cortex, inner region namely renal pelvis. Both parts have separate functions. Cancer develops in these two parts of kidney is called kidney cancer. Unlike any cancer, the tumors of the kidney cancer are also divided as benign and malignant cancer. The benign tumors are not life threatening as it has no invasion and spreading power to other parts of the body. But the malignant tumor has invasion power and it spreads to other parts of the body. So when the cells develop abnormally in the cortex and renal pelvis of the kidneys is called kidney cancer.

Types of Kidney Cancer :

The types of kidney cancer are categorized according to the nature of the cancer cells. The types are clinically categorized as :

Renal cell carcinomas : The most common type of cancer that develops in the cortex layer. It is an aggressive tumor with invasion and spreading power.Transitional Cell Carcinoma : The second common type of kidney cancer and it develops in the renal ‘s Tumor : It is called nephroblastoma and it happens in the children in the age of 2 to 4.

The other types of kidney cancer are :

Chromophilic,Chromophobic,Oncocytic, andCollecting duct cancers

The risk factors of kidney cancer are smoking, those of who having family history of kidney cancer, less-proven risk factors such as-obesity (especially in women), analgesic abuse, high blood pressure, and several uncommon hereditary diseases, including von Hippel-Lindau disease and polycystic kidney disease.

Sign & Symptoms

Blood in the urine (urine slightly rusty to deep red)Pain in the side that does not go awayA lump or mass in the side or the abdomenWeight lossFeverFeeling very tired or having a general feeling of poor health

Most often, these symptoms do not mean cancer. An infection, a cyst, or another problem also can cause similar symptoms. A person with any of these symptoms should see a doctor so that the problem can be diagnosed and treated as early as possible.

Kidney Cancer Treatment in India

The treatment of kidney cancer depends on the stage of the cancer. Understanding the stage helps physicians to administer the type of the treatment. The treatments of kidney cancer are surgical (which is called nephrectomy), radiotherapy, chemotherapy and immunotherapy. There are two types of immunotherapy — antibody therapy and cancer vaccines.

The main treatment is surgery, if the tumor is local. When only a part of the kidney is affected by the tumor the treatment is focused on that part, but if the tumor is too extended or located inside the organ, the entire kidney has to be removed, and sometimes the adrenal gland and closer lymph nodes too. If only one kidney is removed, you can continue to live normally, the remnant healthy kidney will be sufficient to assure the function of filter. If both kidneys are removed, dialysis sessions are done until the receipt of kidney transplant.

If there are metastases, only surgery is insufficient. Usually, chemotherapy or radiotherapy is used, but kidney cancer is not sensitive to these treatments so they are ineffective in this case. New treatments called anti-angiogenic drugs are used for this cancer. They act by inhibiting the development of blood vessels that “feed” the tumor. If the blood cannot reach the tumor, it cannot grow anymore.

Technology used for Treating Kidney Cancer

Advanced technology has made it possible both to detect kidney cancer earlier and devise the best treatment options. Multiple imaging tools, including intravenous pyelogram (IVP), ultrasound, computerized tomography (CT) scans, and magnetic resonance imaging (MRI), provide very detailed images of the kidney, uncovering masses and allowing physicians to precisely tailor treatment options and recommendations.

Kidney Cancer surgery can be very painful one if not done properly owning to the delicate nature of the treatment. But getting the Medical Treatment done in India is one way to ensure that your loved ones have to go minimum pain and stress. The hospital staff at We Care India …

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Good Health

Quick Diet: Eating As the Cavemen

Our ancient ancestors didn’t have a problem with weight so they didn’t require a diet that worked quickly. Foods like hamburgers, fries, ice cream, and soda pop were not available to them. The foods we eat so much of now, such as processed grains, rice, legumes, and potatoes, were not part of their diets because there was no way to cook them.
When we talk about the Caveman Diet, we’re referring to the way humans ate thousands of years ago. It can also be called the Paleolithic or Hunter-Gatherer Diet because the food you’d eat on this program could only be gotten through hunting or gathering. There are those who’ve decided that eating like this is part of our genetic inheritance.
In the past few years, the diet that people were following ages ago has again become popular. Lots of folks now realize that it’s a good way to lose a few pounds and will also positively affect their overall health. It’s certainly worth giving the Caveman Diet a try if you want to shed a few pounds quickly.
Then what are the foods allowed when you’re on the Caveman Diet? Not surprisingly, only foods that our ancient ancestors had access to are part of this diet plan. The only foods cavemen found to be edible were: fruits, berries, vegetables, eggs, meat, chicken, fish and organ meats.
The caveman diet was totally void of these kinds of foods: bread, pasta, corn, rice, different kinds of potatoes, peas, string beans, and soy, dairy products, sugar and salt.
On the second list are modern foods that the caveman did not have access to. It’s no big surprise to see that this list contains just about all the foods that cause people to gain weight and become sick.
Currently there are a few hunter-gatherer societies in isolated areas worldwide. They are not only slim and strong they seldom have many diseases that the current society has such as cancer, mental health problems, heart ailments and diabetes. Do we need a more inviting reason to try this speedy diet that’s actually good for you?…

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Vitamin E – What it Does and Why it is So Important to Get an Adequate Supply

If you want to remain in healthy condition, then you need to be in the habit of eating proper foods. Further to this, you also need to get the proper amount of vitamins and minerals. If for some reason, you are not getting enough of these nutrients, you may require vitamin supplements in order to function at an optimal level. You should not overlook the importance of vitamins. Vitamin E is one of the 13 vitamins which our body absolutely requires so it will be helpful if we understand exactly what it does to our body. Basically, if we know how a particular supplement affects our body from a physiological point of view, we are more likely to take that supplement when it is needed.
A few of the vitamins which are required by our body cells are known as fat soluble and vitamin E falls into this class. Now any fat soluble vitamin will stay in the body for an extended period of time, whereas water soluble vitamins cannot be stored within. Since vitamin E has the ability to be stored within our body, we do not have to consume it every day. In spite of this, we still need to get an adequate supply over the course of time, either from the food we eat or by taking extra supplements.
Vitamin E more than anything else acts as an antioxidant. Antioxidants act as caretakers for the inner workings of our body. More specifically, antioxidants protect our body cells from the damage which would otherwise occur as a result of free radicals. These free radicals originate from toxins or pollution and once they enter our body, they are very unstable and dangerous to our health. Because cells are the building blocks for our organs, it is important to have an adequate supply of the right antioxidants in order to remain in top health. These antioxidants are also known to slow down the aging process. Vitamin E also has another very important function in that it allows the body cells to utilize vitamin K. Since vitamin K helps with blood clotting, this is a very important feature.
Generally speaking if you are eating a healthy diet, you should be getting enough vitamin E from this alone. Some of the foods which contain a lot of vitamin E are: olives, vegetable oil, margarine, corn, wheat germ, asparagus, mixed nuts, spinach and other leafy green vegetables. Make sure that you scrutinize the labels on any packaged or canned foods which you eat: These labels will list the nutritional ingredients contained within. Another name for vitamin E is tocopherol, so keep an eye out for this when you are reading labels.
Having a slight deficiency in E vitamins is usually not that big of a problem, but you will not get the benefits of the antioxidant features. Even taking too much is generally not too problematic as long as it is not for too long of an extended time period. In a few isolated cases, individuals have reported getting headaches from extended overuse of vitamin E. Be cautious if you are using a multi-vitamin supplement as too many of some of the other vitamins can be bad for you over the long term. If you are planning to take some vitamin supplements, you should really check in with your family doctor first and he or she can give you some sound advice on how much you should actually be taking.…

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General Article

How Your Move Can Negatively Affect You

Surprisingly, there are millions of people in the US who strongly believe that moving can be extremely stressful. According to Move.org, studies show an average of 35.5 million people in America embark on their journey with moving into a new home for a new life. Moving can be very exciting for most people, but it can also be one of their worst nightmares. Since there are so many different things to think about when it comes to moving, moving can also easily become very overwhelming for the average person. Not only do you have to perform quite a bit of physical labor during your entire move, but you will also involve yourself in a number of planning and coordinating events that can become so stressful. It is important to understand that you have to be able to plan ahead and also even consider hiring yourself some help for you to reduce the overall experiences you have with your move. Experiencing a negative move can set the tone for your entire move moving forward. Instead of enjoying your move and being happy about your move you can end up feeling completely down and miserable. Therefore, you may want to invest your time and efforts into locating your nearest intuitive healer to assist you from beginning to end.

There are many Americans who make the move and expect to be in a positive mood that includes excitement, joy and even happiness. Unfortunately, once they begin the process of moving they will soon experience the challenges and stress that comes along with it. According to PR Newswire, a study that was conducted on moving in America showed that more than 58% of Americans strongly believe that the moving process can be more stressful than actually planning their very own wedding day. This means that a majority of America usually Associates moving with very negative emotions and feelings. This may be due to the significant amount of planning and coordinating along with the physical activity that is involved with the whole process. Not to mention, moving can be emotionally hard for your family members if you have younger children that are also making a move with you. Many children are forced to leave their friends and their schools, which can be emotionally heartbreaking for most children. Therefore, you want to try to open up more space and more time for you to be able to devote to your family to help them adapt to the move.

Fortunately, you can be able to accomplish opening up more time and efforts to provide for your family by simply getting professional help. There are so many moving companies out there that are willing to go above and beyond to help you with your move. Not only will some moving companies come to your home with all of the moving supplies and moving truck, but they will also pack your stuff up for you and even unpack them in your new home. Lastly, relieving your moving stress and frustration with help from intuitive healing austin tx can possibly relieve you from your negative emotions and help you enjoy your move the whole way.

Moving has been known to be very stressful for most people. However, when you were able to count on a dependable and professional moving company, you can possibly experience more positive events with your move. Also, making your move easy and stress-free can allow you to help your family members better adjust to your move moving forward.