Quick Diet: Eating As the Cavemen
Our ancient ancestors didn’t have a problem with weight so they didn’t require a diet that worked quickly. Foods like hamburgers, fries, ice cream, and soda pop were not available to them. The foods we eat so much of now, such as processed grains, rice, legumes, and potatoes, were not part of their diets because there was no way to cook them.
When we talk about the Caveman Diet, we’re referring to the way humans ate thousands of years ago. It can also be called the Paleolithic or Hunter-Gatherer Diet because the food you’d eat on this program could only be gotten through hunting or gathering. There are those who’ve decided that eating like this is part of our genetic inheritance.
In the past few years, the diet that people were following ages ago has again become popular. Lots of folks now realize that it’s a good way to lose a few pounds and will also positively affect their overall health. It’s certainly worth giving the Caveman Diet a try if you want to shed a few pounds quickly.
Then what are the foods allowed when you’re on the Caveman Diet? Not surprisingly, only foods that our ancient ancestors had access to are part of this diet plan. The only foods cavemen found to be edible were: fruits, berries, vegetables, eggs, meat, chicken, fish and organ meats.
The caveman diet was totally void of these kinds of foods: bread, pasta, corn, rice, different kinds of potatoes, peas, string beans, and soy, dairy products, sugar and salt.
On the second list are modern foods that the caveman did not have access to. It’s no big surprise to see that this list contains just about all the foods that cause people to gain weight and become sick.
Currently there are a few hunter-gatherer societies in isolated areas worldwide. They are not only slim and strong they seldom have many diseases that the current society has such as cancer, mental health problems, heart ailments and diabetes. Do we need a more inviting reason to try this speedy diet that’s actually good for you?…
If you want to remain in healthy condition, then you need to be in the habit of eating proper foods. Further to this, you also need to get the proper amount of vitamins and minerals. If for some reason, you are not getting enough of these nutrients, you may require vitamin supplements in order to function at an optimal level. You should not overlook the importance of vitamins. Vitamin E is one of the 13 vitamins which our body absolutely requires so it will be helpful if we understand exactly what it does to our body. Basically, if we know how a particular supplement affects our body from a physiological point of view, we are more likely to take that supplement when it is needed.