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Health Articles

The Best Weight Loss Supplements – How Can You Know?

Losing weightA�is such a popular topic that it’s no surprise an entire industry has sprung up offering weight loss supplements to consumers, especially women. How can you know, however, what works and what doesn’t, and even more importantly, what is safe for you to consume?
With the proliferation ofA�products and advertising, it can beA�a challenge to know what to spend your hard-earned money on. It is important to be informed about healthy, effective choices, and weight loss supplement advertising can often be misleading. To get the best weight loss results in the most healthy way, here are some tips:
Referrals: While any advertisementA�can make claims about weight loss products, it’s the tried and true that will help you. Find people, perhaps friends or people you know, who have actually gotten the weight loss results you want, and ask them what they did. Look for people with your body type and lifestyle, and ask them pertinent questions not only about supplements but about diet choices and exercise habits as well. Which brings us to:
The big picture: Losing weight is a whole-body endeavor, and involves the variety of daily choices you make. There is no point taking a diet supplement and then eating a hamburger with fries for lunch every day. Your approach must take into account the types and amounts of foods you eat, the amount of regular activity you get, your stress levels, and much more, including your overall goals. When talking to people as in the point above, try to ascertainA�the lifestyle changes they made, and see what you can realistically include as part of your own plan. As the saying goes, the level at which a problem was createdA�cannot be solved by thinking at the same level; you must be willing to change some things in order for your life, and your physique, to change.
In short, by investigating and then implementing a plan which includes a variety of healthy foods, regular physical activity, and other lifestyle choices which lead to health and vitality, you can beA�sure that the weight loss supplements you choose, if any, are given the optimumA�chance to succeed in helping you reach your weight loss goals.…

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Good Health

A Meal From a Mama Cow

Well guys my question for you is, do you know what you are drinking? Are you drinking the same thing a mama cow feeds her youngsters, well that is almost correct. This article will talk about that meal from the cow.
In this wonderful country of ours, the United States, your milk is usually pasteurized and homogenized. Now homogenization will break it up and disperse milk fat globules, thus making the liquid smoother, otherwise the fat would rise to the top of the milk, like the oil in the Gulf as it lay on top of the water.
Your milk is a real excellent source of your protein; and remember it is 87 per cent water. The bacteria are destroyed by pasteurization and that disables the natural enzymes. Up until the 50’s you could get your milk only one way and that was full fat. That was 3.25 per cent milk fat in every eight ounces. I wonder what kept us all from being fat.
Now I should point out at this time that when they removed the fat they also removed the vitamin A and vitamin D, and later added it back in. Guys today you can get your milk
with less than 0.5 per cent fat, which you call fat free.
Hopefully you still drink milk as it has healing powers. Some of you stopped drinking it after your childhood, I encourage you to return to it and consume at lest eight ounces a day. By not drinking it you are missing out on one of your best sources of calcium. And do you know that your fat free milk actually has more calcium than your whole milk because calcium is found in milk solids, not milk fat.
And your milk has been fortified with vitamin D making it one of the only dietary sources of this nutrient for you and your family. It has emerged as an anticancer vitamin. Your family could also use the potassium and magnesium that dairy products provide to you, which naturally may reduce your blood pressure.
And get this; just a daily glass of milk may reduce your family’s risk of colorectal cancer by as much as fifteen per cent. So get aboard with this fat free milk provided by a mama cow. And as always you must eat well to be well.…

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Good Health

Breast Reconstruction After A Mastectomy – What Exactly Are Your Options?

If you’ve had a mastectomy, you will need to decide whether you want to have reconstruction surgery. Some women choose not to and have use a prosthesis instead, it’s up the individual and the decision will often be based on what time of life the woman is at.
Many women decide to have breast reconstruction after a mastectomy for many different reasons. A breast reconstruction can go a long way in helping your emotional recovery after suffering from breast cancer. Many women feel that reconstruction will make them feel more feminine and these feelings should not be underestimated.
The surgery itself is about recreating a breast mound to match the remaining breast as closely as possible. Some women will decide to have surgery on both breasts if there are issues about a good match. In some instances a double mastectomy will need to be performed and two reconstructed breasts made.
The Surgery
There are different methods used for breast reconstruction and of course your doctor will talk to you about the best method for you. This will often depend on what treatments you are undergoing and the stage of your breast cancer. The two main types of reconstruction are implants and using your own live tissue.
? Implants – Implants are placed under the chest muscle and they are usually expandable and the skin can be stretched gradually. This method is more suited for smaller breasted women.
? Using your own tissue – a breast can be reconstructed using your own tissue from areas of your body such as your abdomen and back. This method is more suited for women with larger breasts and for those who have damaged skin from radiotherapy.
Some women choose not to have a nipple reconstruction, however this can done by taking part of the nipple from your remaining breast to attach to the new breast and tattooing the colour onto your skin. This is usually done a few months after the breast reconstruction to allow your new breast time to settle into a position.
When should you have your breast reconstruction surgery?
This will depend on your unique set of circumstances. The reconstruction surgery can either be performed at the same time as your mastectomy or you can choose to have a delayed reconstruction. However in some cases you will have to have a delayed surgery if you require radiotheraphy after your mastectomy operation.
If you are able to make the choice to have either delayed or immediate reconstruction, you will need to look into the benefits and disadvantages of each method. Talk this through with your doctor and if possible talk to someone who has had each operation. If you can’t do this, look online for real life stories.
If you choose to have an immediate reconstruction surgery there are many benefits including; one anaesthetic and hospitalisation, one recovery period, easier emotional recovery, possibility of a better result and less scarring.
If you choose to have a delayed reconstruction surgery, you will have more time to think about your decision, the surgery will be less complex and if you require treatments after your mastectomy these won’t be affected by a reconstruction. The operation will also take less time, ensuring a shorter recovery period.
The delayed reconstruction method may be difficult to deal with emotionally as you will be left without a breast for a period of time, so you will need to take this into consideration.
Most women find they are happy with the results of their operation and it helps them to recover emotionally from such a draining disease such as breast cancer.…

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Good Health

Vitamin Benefits

Vitamins are one of the most important things you can do for your health. A vitamin supplement will maintain calcium balance, boost immunity, provide blood pressure regulation and more. Something that can provide you with a wide range of respected benefits and can aid in:
Heart Disease
Heart Attack
Stroke
Weak, Brittle Bones
Cancers
Body Inflammation
Rheumatoid Arthritis
Joint Pains
Back Aches
Headaches
Vitamin D can provide all these benefits, and almost everything in your body depends on it. Over 70% of Americans are deficient in Vitamin D and this deficiency is a major crisis in the USA. Vitamin D not only supports the absorption of calcium in building strong bones and teeth but provides prevention of bone loss, prevents muscle weakness, and post menopausal osteoporosis. Vitamin D is a fat soluble vitamin that improves bone strength and density, and is a natural immune support. It is not always practical to get Vitamin D through your diet or the sun, even though your skin makes it when exposed to sunlight. An overdose of Vitamin D can be dangerous so talk to your health care provider before increasing your daily input.
We would like to offer Vitamin D3, the “sunshine” vitamin. This vitamin has been known for its help with bone development, strength and many other health issues. Supplementing your daily diet with this vitamin is an easy way to get your daily allowance. Visit us and discover more about this “do everything” vitamin and the other Health Care products we have to offer.…

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Department Of Health

Breast Cancers Like a Component of Mortality

It might be difficult to imagine however the most critical cause of death a hundred years back one of the inhabitants of America had been tuberculosis as well as flu. It is simple to comprehend when we consider the circumstances in which most of the population lived. Not adequate foods, bad accommodation conditions and insufficient the actual medical surveillance meant that quite effortlessly taken care of illnesses were serious and also risky. For example the influenza pandemic caused numerous dying instances in Us. Even thought the infection is definitely handled now (should the treatment is began in time) after the Great War it might easily kill a person even if the physician had been As time passes treatments progressed swiftly and in thirties was only the sixth in the listing of death causes inside US . No doubt that healthcare products and services were more accessible to open public and also the quality of the improve substantially with the common well being.

With the actual increase of food availability and significant adjustments to lifestyle cardiovascular diseases begun to acquire more significant share in the loss of life statistics. The greater unhealthy calories had been available to individuals the more effect this got about the general number of cardiovascular system illnesses.

With the emergence of new period in general health care along with interest towards the problems of healthful way of life the actual toll associated with cardiovascular system conditions dropped and further endeavours associated with medicine and science coupled with extensive educational strategies impacted population positively. One more fascinating factor concerning the dying triggers was that there are serious distinctions among not only age however race as well as gender categories. For example it is rather evident that men’re much more exposed to the actual effect of improper habits such as smoking and drinking The problem was in some way resolved with all the spread of earlier mentioned good way of life patterns and additional passing of standard society. However some trends and dependencies are still somewhat evident.

One of the outcomes of change in medical care was that oncology diseases acquired greater share in the quantity of lethal scenarios amongst ladies. Cancers of the breast is the reason of at least 10% of the death instances among USA woman inhabitants. With the exception of the general adjustments as a result of better healthcare assistance and vast understanding the reason for increase of tumour share was that modern day women are more subjected to direct sunlight radiation, effect of human – produced radiation and cancerogenous materials. Among the main approaches to treatment of this threatening disease we should talk about surgery, radiation treatment and also beam therapy.

Surgery is the oldest approach to breast cancers cure It had been launched over a century back thus offered an opportunity to ease a few of the patients. The one trouble in cases like this is that surgical procedure isn’t good in treating a lot of cases, clearly those where metastases appeared. The other disadvantage of surgical procedure is always that in each case patient should recuperate for a long period and complete long rehabilitation process including surgery reconstruction.

Chemotherapy is a great strategy and results in much less harm to the sufferer. However the influence remains obvious pushing doctors search for much better strategies.…

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Department Of Health

How to Grow the Hair Naturally

While strolling at the mall, you happen to see an array of hair care products. Being attracted to the picture of the model in one of the hair growing products, you decided to buy it with high hopes of having the same hair as the model. Yet, after using the product religiously for two months, much to your dismay, there is not even a tiny hair growing on your head. Well perhaps it is time for you to know how to regrow the hair naturally. If you really fear those three words-“male hair loss”, then there is no other way to reverse it but going natural.
Oiling and massaging the scalp is a natural way to regrow your hair. If you use oil on your hair to set it every morning, then try to ensure that the oil reaches the scalp because it is the place where the hair bulb is. Hair bulb is the part of the hair that needs nutrition in the form of hair oil. If your scalp dries, it might not only bring hair problems like dandruff but can also cause hair loss. Thus, massage your scalp with warm oil for it can do magic for your hair because it rejuvenates the hair bulb.
If you are wondering how to regrow hair for men naturally, then one thing you can check on is your diet. As we all know, a proper diet can help cure or even just alleviate almost all diseases or disorders. For this reason, you need to pay close attention to what you eat. You can keep your hair shiny and healthy by eating leafy vegetables and fruits. You can also opt to have a high protein diet. This is for the main reason that human hair has a protein called keratin.
Proper care can also be the mean of regrowing men’s hair. Men have the tendency to be very lax about taking care of their hair. But if you want to regrow it naturally, then you have to work in maintaining your hair. This just requires a little maintenance, however, it can go a long way.
Aside from massaging your hair, having a high protein diet and practicing proper hair care, you also need to change a little on your lifestyle. Since the world is moving really fast nowadays, one is really subjected to stress. And stress can cause hair loss. However, stress cannot be avoided, to it is best to practice ways to cope up with stress such as having a healthy meal, having at least seven hours of sleep a day and exercise regularly. If you want healthy and shiny hair, then it is best to keep stress out of your way.
These are just simple yet effective ways to regrow hair naturally for men. In the past, men tend to associate proper hair care to vanity; however, men spending hours in front of the mirror is not new anymore. This means that little efforts on proper hair care will lead to new hair growing that hairless spot in your scalp in a short period of time.…

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Health Articles

All About Breast Cancer Research And Treatment

Breast cancer is considered as a killer disease and it is known to be the top cause of cancer death among women. According to American cancer society, about 1.3 million new breast cancer cases are diagnosed on an annually basis which includes 465,000 deaths. In order to successfully tackle this devastating disease, we must encourage innovative scientists to study cancer at its most basic level. In other words, breast cancer research work should be conducted at its molecular level. Also, besides the governments, private organizations should provide flexible funding to scientists who will be conducting breast cancer research work. Proper funding of breast cancer research projects; can not only lead to better prevention strategies but it can also help towards earlier diagnostic techniques and new anticancer drugs and treatments.

A world renowned cancer researcher, named Lothar Hirneise has come to an understanding that cancer exist with stress. He is of the opinion that when the mind is under constant stress, the body then produces high levels of stress hormone called Cortisol. The immune system gets suppressed with high levels of Cortisol in the body. Also, a stressed mind will release out Adrenaline to an extent of depletion. People suffering from cancer are found to be having almost no adrenaline in their cells. In fact, cells of cancer patients are often overloaded with insulin and plenty of sugar. Another leading German cancer researcher by the name of ?Ryke-Geerd Hamer has gone through twenty thousand cancer patients and found a direct relationship between psycho-emotional conflict and cancer patients. This occurs between 1 to 3 years, prior to cancer diagnosis and cancer forming within the body. Cancer patients, who have experienced a psycho ? emotional conflict shock, in the form of loss of a loved one etc, few years prior to their cancer urine, has experienced emotional pain and stress within themselves. Such a state of mind can have an adverse effect on the immune system of the person?s body.

Recently, researchers who are working towards breast cancer research project, have developed and successfully tested a breast cancer vaccine which is likely to treat women with treatment ? resistant HER2 ? positive breast cancer and thus be able to prevent cancer re ? occurrence. Breast cancer researchers look forward to use HER2 DNA vaccines for cancer ? free women, in order to prevent initial development of such tumours. At present, therapies such as trastuzumab and lapatimib are used towards treating breast cancer patients. However, it was lately noticed that a huge group of patients develop a resistance towards trastuzumab and lapatimib. HER2 receptors are known to promote a particularly aggressive type of tumour that affects about thirty percent of breast cancer patients.

The new breast cancer vaccine is produced by the body?s own cells. It delivers a cancer fighting gene into cells, which then produce immune system proteins and also tumor ? destroying cells. According to the lead researcher Wei ? Zen Wei, a professor of immunology and microbiology at the Karmanos Cancer Institute, the vaccine is made by using so ? called naked DNA from genes that produces the HER2 receptor. This DNA is put along with an immune stimulant. The process involved in the making of the vaccine, is called as electroporation. In this process, pulses of electricity were used in order to inject the vaccine into the leg muscles in mice. The genes moved towards the cells, which then produced HER2 receptors that led to activation of antibodies and immune cells called Killer T cells. This vaccine is unique and much more research will be further required so that it can one day be applicable towards humans for treating breast cancer.…