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Fitness

Vitamins for Hair Growth for Women

Vitamins for hair growth for women are hot search these days. This is because more and more ladies are losing their hair due to various causes, from the aging process to a medical or genetic condition. There are different specific medical remedies that produce good results, depending on the cause of the hair loss. However, experts point out that women should not neglect the importance of a healthy, nutritious diet. The same foods that are good for your overall health are also good for improved hair growth.
All hair care products available on the market will not help you restore the life back into your hair without a few vitamins for hair growth for women. These supplements together with a change in your stressful lifestyle, are vital if you want to speed up hair growing cycle. So, what to consume?
Vitamins for Hair Growth for Women
1. Vitamin B12. Hair can’t live without it. Female patients seeking treatment for hair loss often have a B12 deficiency. Eat these foods: clams, oysters, crab, beef, turkey, chicken, salmon.
2. Biotin. This nutrient is also crucial for hair growth. It is frequently prescribed alongside medical hair loss treatments such as Propecia or Rogaine. Biotin is very important in the natural hair manufacturing process. Foods rich in this vitamin include liver, kidney, egg yolks, yeast, peanuts. However, hair loss patients need lots of it, so they should take biotin supplements, about 3 mg daily.
3. Other important B vitamins for hair growth for women include para-aminobenzoic acid, inositol, niacin, panthenol.
4. Vitamin E is one of critical nutrients for hair loss. It stimulates the scalp by improving blood flow. This means that more nutrients will reach the hair follicles so they can grow faster. Eat green leafy vegetables, whole grains, and nuts.
5. Vitamin A is essential for lubricating hair root. It is found in eggs, squash, liver, green leafy vegetables, carrots.
6. Vitamin C is not just good for fighting colds but it is also important for healthy hair. Eat lots of citrus fruits, kiwis, strawberries.
Always keep in mind that an overdose of these vitamins can be bad for your body. Especially an excess of vitamins A and E can have negative side effects.
If you cannot eat all the food sources mentioned above, you may consume vitamin supplements. However, before you start taking these vitamins for hair growth for women consult your doctor to specify the exact amount required by you.…

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Department Of Health

Which Vitamin A For The Skin? – How To Find The Safest Products And Get Great Results

Up to recently, everybody thought that Vitamin A for the skin was great. The FDA does not agree as they have recently cast their critical eye over one form of Vitamin A which is called retinyl palmitate and which is used in lots of sunscreens. Actually this form of the Vitamin seems to speed up tumors and lesions on the skin. We know that this is a problem because half of the sunscreens out there are using this form of the vitamin. So, watch out for this on the labels the next time you buy a sunscreen.
The whole question of adding a sunscreen element into skincare products is a vexed one. There are those who say that some SPF factor is essential in spite of the fact that most of us never see sunlight for about six months of the year and spend 90% of our time indoors!
The people who are against sunscreen elements in these products agree rightly that proper clothing protection is best and that the sun can be avoided at peak times. We all need some sunlight to convert the vital Vitamin D on our bodies so these people are in favour of a certain amount of sun exposure.
But did you know that some companies actually use natural sunscreen ingredients which are totally organic and are absolutely safe? Let me give you one example. There is a substance which is extracted from Japanese seaweed known as wakame. This is a powerful antioxidant and it has remarkable properties in being able to deplete the hyaluronidase enzyme which harms our hyaluronic acid. That is incredible in itself and the patented form of this is called phytessence wakame.
But the good news is that phytessence wakame has another remarkable ingredient called sulfated polyfucose which is great for protecting the skin from the sunshine UV rays. It also is a useful barrier against the pollution in the atmosphere. Using this type of product foregoes the need to worry about vitamin A for the skin.
The above points illustrate why we should be using skincare products which do not contain harmful parabens, fragrances and mineral oils, just to name a few. They should also be totally compatible with our skin. There are ingredients which are at the cutting edge such as functional keratin and a nano emulsion form of COQ10. This one contains a vital enzyme essential for the skin cell renewal process.
If you are worried about the right type of Vitamin A for the skin, why not glance at my website where you will find safe, natural products produced a company whose safety record is second to none. Isn’t it time you got great results from safer products?…

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Fitness

What Is Colon Cancer&treatment

One 6-letter word that smacks fear into the hearts and minds of many people in this day and age is the word ?Cancer?. I would venture to say that this fear is most likely the result of a lack of knowledge of the disease. If you fall into that category, then hopefully the information that you receive here will put you at ease, as well as inspire you to find out

more from the vast storehouse of information that is available.

What is cancer?

Briefly, it is brought about when cells in our body do not mature. A normal healthy cell has a specific function to perform in the body. These immature cells are not performing their proper function, and so remain undeveloped. They then begin feeding on the body, stealing nutrition in an attempt to grow, and thus become cancerous. How quickly they grow out of control, causing the spread of the cancer, is dependant on the strength of an individuals natural defenses against these cells.

Every day, every one of us is exposed to innumerable cancer-causing agents. It has been established that approximately 70 to 80 percent of all cancers occur as a result of the food we eat, the air we breathe and the water we drink, as well as lifestyle and environmental factors. Approximately one third of deaths from cancer are related to dietary factors. Our bodies have natural defense mechanisms to battle these ?agents?, but in many cases, because of neglecting proper nutrition and exercise, and abusing our bodies by loading them with even more harmful agents, then these defenses are weakened or overwhelmed, and cancer begins to gain a foothold in the body.

Colon cancer, or colorectal cancer as it’s sometimes known as is cancer which starts in the digestive, or gastrointestinal (GI) system. A colon’s primary responsibility is to process food into energy and remove all waste materials. As with any cancer, the disease begins when cancerous cells begin to grow out of control compared to normal, non-cancer cells. Every cancer is different depending on where it occurs, so colon cancer will generally progress at a different rate, cause different

symptoms, and respond to different medical treatments. Although there are some specific treatment methods for the different body areas affected, there are some basic principles, which are common to all cancer forms. .

Perhaps you?re reading this article because you are suffering form cancer right now, or perhaps you know someone else who is. Maybe you?re just looking for information to help avoid it in the future. Whatever your circumstances are, I urge you to imprint the following statement deeply into your mind ? Cancer Can Be Conquered! However, with the rapid advances that have been made with modern medicine, as well as the rediscovery of ancient natural therapies that are built upon good nutrition and sound principles of daily living, it can be stated with confidence. I?ll say it again ? Cancer Can Be Conquered.

The first victory over colon cancer is it must be made on the battlefield of the mind. It is here that fear seeks to control and overwhelm you. I would encourage you to make a firm decision to stand up against this giant of fear, and to reach beyond it to find hope and faith. There is a statement that is made that says, ?You shall know the truth, and the truth shall set you free.? So, the first step to being set free from the enemy of fear is to find out the truth concerning cancer. The lie has for too long been that cancer is the end of the road ? incurable.

The truth is just the opposite. Realize that and set yourself free from the numbing fear of cancer that wants to defeat you. Say that you are more than enough to fight against it. Make a firm decision that you are going to defeat with you will power.

Most of the time, colon cancer spreads slowly over a period of years, and colon cancer can effect any section or layer of your colon. The key to have a good prognosis with colon cancer is to catch the disease early. If a doctor can find and remove a colon cancer polyp in the early stages, then there is a much better chance of recovery. Risk factors of colon cancer include age, family history, smoking, ethnicity, diet, lack of exercise, alcohol, and history of other bowel disease. If you are in an at-risk category, then it is important to get a colon cancer screening test. If you are unsure with you fit the profile, talk to ask primary physician first.

Our supplementary diets have a positive effect. They are natural and have no side effects. We should also be positive in that certain foods greatly …

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Health Articles

Aveda The All Natural Hair Products Company

Aveda is a beauty products company with headquarters in Blaine, Minnesota and is a subsidiary of Estee Lauder Companies Incorporated. In addition to training students in the art of cosmetics, Aveda produces hair care, skin care, styling, body care, cosmetics and fragrance products.
Aveda hair care products are created both for professionals to use at hair salons and for regular use at home. In June 2010, Aveda artists received twelve nominations for top honors in the North American Hairstylist Awards.
With a vast array of hair products for a variety of uses including shampoos, conditioners, styling products, brushes and accessories, Aveda has a very complete hair care range. Amongst their more popular products are the Aveda Smooth Infusion, Brilliant, Damage Remedy, Dry Remedy Moisturizing, Be Curly, Color Conserve, Control Paste, Pure Abundance, Sun care and Men Pure-formance collections.
The Aveda Smooth Infusion Style-Prep Smoother is one of their best products and although it is slightly expensive, most users find it well worth the money. This is not a styling product; rather it is a pre-styling smoother that noticeably reduces frizz and leaves your hair silky and smooth.
Aveda Be Curly Curl Enhancer is another product that performs as expected and is a great favorite among people who use it. As the product claims, it enhances your curls and works best if you have curly or wavy hair to begin with.
The Aveda Brilliant Shampoo is just that, a brilliant shampoo that helps moisturize your hair and leave it smooth and silky. People prone to headaches due to strong fragrances should be wary as although many people adore the jasmine and ylang-ylang scent in this Aveda shampoo, it may be a bit overwhelming.
While Aveda’s main emphasis is on creating organic products using, as much as possible, natural ingredients, they are a very successful luxury beauty products company. This may be ascribed to the effectiveness of their products or perhaps it is because it is one of the first beauty companies to endorse and practice environmental responsibility as part of business. Aveda hair shampoos and other products are tested on voluntary human participants and not on animals.
You can find all the best Aveda hair care products and hair shampoos at Dress 4 Less at the best prices and free shipping.…

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Department Of Health

The Best Time to Eat to Maximize Your Workout Effort

There are several schools of thought regarding eating and exercise. One school says that you should not eat before you workout at all. One says that you should have a small snack before working out and then again after you finish. The timing of food and exercise is important, but it is equally important to pick the right foods. After all, if you eat something that is too big or heavy, you will feel sluggish and will not be able to exercise up to your full capacity. On the other hand, if you are hungry or dehydrated, you will not be at your best either and you may feel dizzy, weak or tired in the middle of your workout or immediately afterward.
There are several things that you should keep in mind when exercising, especially if you are working out for long periods of time or are working especially hard, including when to eat and what to eat. No matter what kind of workout you are doing, you should make sure that you are getting enough to drink so that you do not get dehydrated, which can lead to serious health problems if it is prolonged.
David is an endurance athlete, Allen is a strength trainer and Varonda is a new exerciser. Varonda enjoys a few different types of exercise, but she is not sure of how to eat or when to do it so that she can make the most of her time and effort. According to David, she should eat huge portions of protein, while Allen says that she should eat higher carbohydrate meals. Depending on the type of workout that she is about to do, they both might be right.
All three athletes should start with a healthy breakfast, unless they are going to work out immediately. If so, they should have a light snack that could include bananas or a glass of milk. Another option is an apple with a little peanut butter. If you are going to have a large breakfast, it should be three to four hours beforehand. A smaller meal or light snack can be eaten an hour before the workout. No matter what type of workout you do, replenishing the energy that has been burned through exercise is very important, especially in the case of very intense workouts.
Allen, the strength trainer, tends to eat a small snack before his workout, which can last around two hours and involves lifting very heavy weights as he trains for an upcoming competition. If he does not, he will not see any muscle gain because his muscles will continue to burn energy for up to 24 hours after the workout ends.
Without a new source of food, including protein, during this time, the rate of protein breakdown will exceed synthesis, equaling a loss of lean muscle mass. For his most intense workouts, Allen should have protein both before and afterward. He can use whey protein powder supplements, which are beneficial because whey is a fast protein, easily assimilated in the body and is high in the amino acids arginine and lysine, which stimulate a growth hormone called IGFI. Whey also contains glutamine, which can prevent fatigue and overtraining. Whey is also the highest natural food source of branch chain amino acids (BCAAs), which have the benefit of being assimilated directly to muscle tissue.
If Allen would prefer not to use whey protein for any reason, he can use chocolate milk as a post-workout recovery drink, which will give him both protein and carbohydrates for fast energy and muscle recovery. However, if he has any problems with lactose intolerance at all (which would rule out the use of either option,) he can use Proasis, an all-natural liquid protein supplement from Profect which is lactose-free and hypoallergenic. It is also available in a number of flavors and will give him more protein per serving than other choices would (25 grams per 100 calorie serving.)
David, the endurance athlete, prefers to eat a carbohydrate- and protein-filled breakfast three hours before heading out for a run. He is working his way towards doing a second marathon, with the hopes of improving his time performance from the first one that he ran. Because he knows that an extremely high amount of protein can hurt both his endurance and maximum effort, he will use a smaller amount of it before his workout, replenishing afterward so that he does not have any problem with muscle loss. His diet plan includes: 55-65% of complex carbohydrates, 25-30% of fat and 12-15% of protein. (Source: Quinn 2007) While some people may think that the fat content in this diet plan is fairly high, they should keep in mind that his calorie burn is excessive while he is in training and he is working towards running …

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Department Of Health

Pre-Menstrual Syndrome (PMS) And Vitamin E

As we mentioned in previous article, Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women’s menstrual cycle, it effects a women’s physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how vitamins help to treat PMS..
I. Definition
Vitamin E is a powerful antioxidant, it exists in 8 different molecules of which alpha-tocopheral is the most strongest recommended form. Even though, women with PMS are not found to have vitamin E deficiency, but intake of vitamin E is proven to reduce symptoms of premenstrual syndrome.
II. How vitamin E effects women with PMS
1. Reproductive system
Vitamin E is best known for it’s antioxidant property, it helps our body in fighting against the forming of free radicals, foreign virus and bacteria invasion and detoxifying our body against the accumulation of environment toxins resulting in increasing the function of nervous system in regulating it’s transmitting function, thereby lessening the symptoms of reproductive system infection and inflammation.
2. Abdominal pain and cramps
Besides improving the nervous system in transmitting function between cells, it also increases the function of brain cells in regulating the muscle movement including the hand trembling caused by intake of anti depression and uterus muscles resulting in lessening the nervous tension and abdominal pain ans cramps.
3. Mood swing and irritability
vitamin E is important for brain cell membranes and maintain the cell integrity in perform it’s function as neurotransmitters thereby, it helps to increase function of brain cells and lessen the nervous symptoms of mood swing and irritability.
4. Circulatory system
Besides helping to maintain the integrity of brain cells, vitamin E also helps to improve the function of red blood cells resulting in increasing the oxygen absorption and transport vital nutrients for the nervous system needs and reducing symptom of PMS.…

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Fitness

ViSalus Shakes Get Results for Effective Weight Loss

With the New Year already here and spring just around the corner, many people are looking for ways to shed pounds, tone up and get into shape. One of the most effective programs in North America is the ViSalus Body by Vi Challenge. The core of the program is the ViSalus Vi-Shape Shake. The company offers 5 Challenge Kit options, all including the shake mix, that will help get your body into great condition before summer starts. The Challenge is not another fad diet; it is based on sound nutrition and a program back by scientific research and recommended by healthcare and fitness professionals. Many healthcare and fitness professionals endorse the products & program and some doctors have provided doctor reviews of the shakes and products.
Ingredients
ViSalus shakes contain a proprietary Tri-Sorb protein blend that helps control hunger and builds lean muscle. For those interested about ingredients, it should be noted that the shakes are gluten and lactose free, low in sugar and carbs, low in sodium, are Kosher certified and diabetic-friendly. One of the keys to dieting is to maintain healthy nutrition; ViSalus shakes contain 23 vitamins and minerals and are fiber-rich.
Results
Many physicians and fitness professionals recommend the shakes to patients and clients because the research proves they are safe, effective and get rapid results. Many fitness professionals have changed to ViSalus products because of proven results and recommendations from clients and colleagues. Most individuals drink one or two shakes per day; the company recommends two shakes a day for weight loss and one shake per day for weight maintenance and continued nutritional balance once the weight loss goal is attained. The shakes help curb hunger and keep blood sugars level.
Flexibility
One reason the shakes are so popular is because ViSalus offers six flavor options. The scientists behind ViSalus know that most diets and weight loss plans fail because they do not fit into the everyday life of most folks. The Vi-Shape Nutritional Shake Mix comes blended as a “sweet cream” (or vanilla) flavor. The shake mix is typically blended with unsweetened almond milk, skim milk or soy milk. Along with the shake mix, Flavor Mix-ins are offered that include strawberry, chocolate, banana, peach and orange. The flavor packs are simply added to the shake mix and medium, then blended. The shakes take only a minute or two to make and offer a very healthy meal that is tasty and keeps you feeling full.…