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Whole Food Vitamins

Treat Yourself From The Deadly Disease of Cancer

Cancer is a deadly disease and there are different types of cancer. It is important to know that one should treat the brain tumor before it is too late. There are treatments that are standardized but before your treatment the doctor should know the age and all the health related complications that are attached in your case. Max healthcare is the best cancer hospital in India

The medical professional who is handling your case should also check as to which type of tumor you are suffering from, the location of the tumor as well as the size of the tumor. There are different types of brain tumor and so there are different treatments available for them.

Let’s know about the different types of brain tumor treatments that are available-

Radiation Therapy

It is a common form of brain cancer treatment that many people undergo who suffer from complications related to the tumor case. There are specialized machines used for this treatment where the machines emit rays that are filled with a high level of energy to destroy the tumor related cells. It is an effective treatment that reduces the chances of the growth of the cells that eventually grow and multiply with time.

Radiation therapy is a process that will completely stop the growth and the reproduction process of the cancerous cells that are found in the brain and other locations of the body. This is the apt treatment for those who are not capable of undergoing this treatment. A lot of patients prefer this treatment as it is a local treatment. As in this treatment only those cells are targeted that are cancerous.

Chemotherapy

A lot of patients get chemotherapy done for their brain cancer. In this treatment drugs are used to destroy the tumor cells. As many medical professionals use a mixture of drugs but there are many doctors who just use one type of medication in chemotherapy.

In this treatment the medications are taken from the mouth, but in some cases the medications are taken through the IV mode. Patients suffering from brain tumor suffer from a lot of symptoms that are unbearable like-

. An extreme amount of nausea is experienced which is followed by vomiting.

. Some sores would develop in around the mouth areas in the patients who undergo this treatment.

. Some patients discover that they have lost their appetite and their desire to indulge in meals while the treatment is going on.

. Most of the patients who undergo this treatment lose their hair.…

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Whole Food Vitamins

Why Use an Antioxidant Under Your Sunscreen?

The Environmental Working Group (EWG) just released its 2010 Sunscreen Guide* on Memorial Day, marking the unofficial beginning of the season of outdoor living. The report examines and rates sunscreens.
EWG researchers could recommend only 39 out of 500 sunscreens they tested. The most common problem they saw was a sunscreen not providing the amount of sun protection listed on its package, thus giving the user a false sense of security in the sun. What is more, the researchers expressed concerns that certain sunscreen ingredients themselves may speed up skin damage, raise skin cancer risk, and disrupt hormones in the body.
I encourage you to read the EWG Sunscreen Guide. Even if your typical sun exposure is only casual, you owe it to yourself to keep up to date about your options for protecting your skin.
Whatever sunscreen or sunblock you may pick, consider using one of the following antioxidant treatments under it. These treatments may increase the overall effectiveness of a sunscreen in minimizing sun damage to your skin. They may also counteract any damage caused by the sunscreen itself. They are not mentioned specifically in the EWG Guide but have been mentioned in other studies. The natural ingredients below are not meant to substitute for a sunscreen but to work in a complementary way with a good quality sunscreen.
Green tea. The polyphenols in green tea have been shown to protect against sunburn and photoaging. They work through biochemical, cellular, and molecular channels both in test tubes and in living subjects. “Green tea polyphenols thus have the potential, when used in conjunction with traditional sunscreens, to further protect the skin against the adverse effects of ultraviolet radiation” (Yusef, Irby, Katiyar, Elmets, 2007). Brew a cup of green tea; apply it to your skin and let it dry before putting on your sunscreen.
Vitamin C. Free radicals contribute to the skin damage that UVA light exposure causes. Antioxidants fight these free radicals. Applying Vitamin C has been shown to help counteract moderate photodamage of facial skin (Traikovich, 1999). You can use one of the many Vitamin C serums on the market with a 10% concentration or higher. Or, you can save a lot of money by making your own 10% serum with 1/2 teaspoon of powdered Vitamin C (L-ascorbic acid) and 4 teaspoons of water. Apply the mixture to your skin and allow it to dry before using sunscreen.
Red raspberry seed oil. This oil has an estimated equivalent sun protection factor (SPF) of 24 to 50 (Oregon Raspberry and Blackberry Commission; Oomah et al., 2000). Raspberries are also high in polyphenols (with cancer-fighting properties), antioxidants, and anti-inflammatories. Put undiluted red raspberry seed oil on your skin and let it soak in for a while before applying sunscreen. Diluting the red raspberry seed oil with extra virgin olive oil (another oil that decreases sun damage) will make the mixture less expensive and easier to spread onto the skin, but will reduce the degree of sun protection.
Working out a sun protection strategy for your skin is an important but sometimes bewildering job. Sort through the pros and cons of the various retail and do-it-yourself options. Whatever sunscreen you choose, putting an antioxidant base under it will provide excellent support. This approach, along with the EWG’s recommendations of wearing protective clothing and finding shade, will help keep your skin healthy as you get the most out of summer.
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Whole Food Vitamins

The Essential Foods for Children

Proper foods are the important sources for children to supplement essential nutrients like vitamins and protein. Therefore, it is important for parents to provide suitable and nutritional foods for their children. Some of the most suitable foods for children are introduced as follows.
The most suitable nut for children is almond. Vitamin E and trace elements like iron, calcium and magnesium are rather beneficial to the health of children. What’s more, almond can prevent the heart disease and high blood pressure for the human body. But parents should not let children eat a whole almond, or the trachea can be easily locked.
The best kind of meat is lean beef. Lean meat contains abundant iron and protein. It can supplement essential nutrients for children to maintain the normal growth activities. Many doctors advise that babies more than 10 months old should begin to eat lean mean. The eating ways of lean beef are diverse. For example, beef can be added into hamburgers.
The nutritional dessert for children is yogurt. Yogurt is an important source of calcium, and it contains rather low calories. Therefore, it is suitable for children to drink yogurt. Parents can also make yogurt at home. They can choose formula milk as raw material. The nutritional value is rather high, and children can digest it rapidly. When babies drink yogurt, parents can add a little jam into it so as to improve the taste.
The best kind of fruit juice is orange juice. Orange juice contains abundant vitamins and folic acid. What’s more, the nice taste makes orange juice popular among children. But orange juice should not be mixed with milk and other beverage containing high content of calcium, or the sedimentation can be caused to affect the digestion. In addition, children should drink orange juice in a right amount. The excessive intake of orange juice can increase the absorption of heat for children.
Except the foods mentioned above, tomato is also popular among children. The main composition is lycopene, a kind of natural anti-oxidant which can prevent cancer and heart disease for the human body. In addition, abundant vitamin C and cellulose contained in tomato can prevent children from catching a cold and getting constipation. If children do not like to eat tomato, parents can use tomato to make salad. Parents should also remember that it is easier for children to absorb the lycopene if tomato is cooked.…

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General Article

Savvy Advice When Attempting To Reduce Stress

No matter how happy people may be with their life, stress may find its way in. Sometimes stress is so hard to control because people do not know how to go about fixing their stresses. In the following article, you are going to be given advice to help you deal with life’s stresses.

Try seeking out humor to relieve your stress. Whether it’s reading jokes on the internet, watching a funny movie, or going to see a comedian, getting a dose of humor in your life can really help reduce the amount of stress. It’s been shown that if you laugh often, you won’t be as stressed out.

A great tip that can help you fight stress is to simply exercise. Exercising is great because it releases chemicals in your body that will make you feel better. You’ll also be able to put your nervous energy to good use by exercising. Exercising is a fantastic way to keep stress down.

During the course of the day, try to consume at least eight glasses of water if you want to reduce the level of stress that you face. Water helps to reduce the amount of toxins in your body, which can make you feel fresher and more hydrated as the day wears on.

Take some time for yourself. Always set aside a little time each day to devote to yourself. Whether it’s a little time in the morning before anyone else is awake or in the evening when dinner is over – try to relax. Some people find that meditation helps them, some like relaxing in a warm bath, whereas others like to destress themselves by going for a walk or a run.

A great tip that can help to you keep your stress levels down is to take a hot bath. The hot water will make you feel relaxed and you’ll forget about all of your troubles. Taking a hot bath can help keep your stress in check and it’s something you can do everyday.

One way to deal with stress in your life is to be sure that you do not take up drinking as a means of dealing with it. This is important because alcohol will only make your life more stressful in one way or another. The only positive effect that it has is possibly dulling your emotions. If you feel that you need a drink, stop and analyze what you are feeling. Try to deal with what stress you identify in a more healthy way. Either tackle the problem itself, engage in some vigorous exercise, or listen to your favorite music – whatever works for you.

Health Food

Tonics can be a good way to relieve your stress. It may be worth trying out homeopathy as a way to relieve stress. These all natural treatments are considered to be extremely safe and has been proven that it works with a large amount of people. The Kava plant has been shown to be as efficient as alprazolam, whose brand name is Xanax.

As was stated in the beginning of the article, stress effects people from all walks a life. The key to controlling it is knowing how to do so. If you take the advice that was given to you in the above article, you may find that it is easy to block out stress.…