Whole Food Vitamins

The Hair Care Products Which Every Woman Needs

February 4, 2022 Comments Off

1. Shampoo: A very important product for hair care which human beings of all age group require, irrespective of male or female. Shampoo cleans your scalp and hair of all the dirt and oil that gets accumulated. Cleaning of your scalp is necessary because a healthy scalp will promote healthy locks. Now-a-days there brands are manufacturing shampoos keeping in mind the need of different age groups, locks texture, hair type and even hair and scalp problems.
2. Conditioner: A must have hair care product for your toiletries. There is a question that is it mandatory to use a conditioner and if we have to use is it needed for all hair type? The answer to both the questions is ‘yes’. Conditioning after shampooing is mandatory. Why? That is because; shampoo contains some chemicals which strips the natural oil off hair cuticles leaving it dry. Whereas conditioner locks that moisture in your tresses giving it a healthy look. But those with oily hair may use a lesser quantity of conditioner than those with dry hair.
Conditioners are of three types: anti-oxidant conditioners, internal conditioners and external or everyday conditioners. Anti-oxidant conditioners are those which are mainly used in salons after chemical treatments on locks like perming, bleaching, straightening or hair colouring. Once, applied on locks they stop the oxidation process. Internal conditioners are used to extremely damaged hair that will enter into the locks cortex and improve your hair condition from within. External or everyday use conditioners are the regular use ones that smoothens the hair cuticle making shiny and glossy.
In addition to these, conditioners also act as a shield on hair protecting it from external environmental conditions and pollution.
3. Hair colour: Hair colouring has become a new locks accessorizing trend for today’s women. Previously it was only brown or burgundy, but now-a-days locks colour trend comprises of all sorts of bright and vibrant hues like hot pink, bright red, deep blue and also some pastel shades like pink, lavender, or light yellow. There are two categories in hair colour – temporary and permanent. Temporary colours are those that get washed away easily with one or two washes. But the permanent colours penetrate deep into the hair cuticles and the colour change takes place. Now the process which requires opening up the cuticles damage the locks from within making it weak and dry and prone to easy breakage. After this whole process of hair cuticle treatment, it may happen at times that the cuticle doesn’t close properly and thus may lead to coarse hair growth and the original pigment of your hair may be lost forever.
Your hair is precious to your girls, take good care of it and provide it with the essential nourishment.…

African Mango – Easy Weight Loss or an Easy Way to Lose Your Money?

December 28, 2021 Comments Off

This article is a comprehensive review of African Mango. It will look at the scientific data surrounding this new supplement. We have also interviewed actual users of the supplement, and finally we will show you how to make sure you’re buying from a reputable merchant, and what to do if things go wrong. As I write this article, the African Mango story continues to grow and grow. So what is it, and why is it causing such a storm. The secret to the supplement’s success is Irvingia Gabonensis. Let’s look at some of the preliminary scientific data. In mid-2005 a study was undertaken by the Nutrition,HIV and Health Research Unit. This unit is based at the University of Yaounde in Cameroon.
The study was designed to test the effect of Irvingia Gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon.
Therefore, a double blind randomised study was commissioned involving 40 subjects. 28 received Irvingia Gabonensis and 12 received a placebo. The trial period was one month. The subjects taking IG were administered 1.05 grams three times a day for the month.
The trial demonstrated that the mean body weight of the IG group decreased by 5.26 +/- 2.37% and that of the placebo group by 1.32 +/- 0.41%. This is a significant difference indicating that most of the IG group achieved 5% weight loss in one month!
A further positive outcome was that the obese patients under Irvingia gabonensis treatment also had a significant decrease of total cholesterol, LDL-cholesterol, triglycerides, and an increase of HDL-cholesterol. As you would expect, the placebo group did not demonstrate any changes in blood lipid components.
Now, you can see why African Mango is causing such a stir: Irvingia gabonensis seed is the main ingredient of African Mango. Bloggers such as Lin Davenport have been quick to document their own experiences using African Mango. Lin is 30 years old, and reports:
So what exactly is African Mango what is it and where does it come from?
This beautiful tropical fruit can only be found in the west coast of Cameroon, in deep rain forest.
TheAfrican Mango differs from other mango fruits in that it produces a particular seed, which natives of Cameroon refer to as “Dikka nuts.” For hundreds of years, an extract from the seeds called Irvingia Gabonensis have been used among Cameroon villagers for its wide-ranging medicinal benefits.
Why take African Mango?
* African Mango will help you achieve sustainable weight loss and fast.
* It’s powerful anti-lip and cholesterol lowering function will help you achieve noticeable reduction in fat in areas where it is traditionally difficult to achieve absolute fat loss, e.g. abdominal areas.
* In addition to weight loss, the supplement acts a thermogenic accelerating exercise function, and toning your legs.
Here are some key reasons why African Mango is so effective for weight loss
Thermogenesis: Essentially IG seed extract causes your body to burn calories faster. So even a mild walk will have the calorie burning effect of a good run. In fact it has been shown that some test subjects lost up to 12.3lbs in 28 days.
Stimulant Free: African Mango is 100% stimulant free and it seems not to produce any known side effects to users. After 3 months of use I have no side effects at all.
Suppression of Appetite: The fruit engenders a strong feeling of being full and therefore subjects do not feel the need to eat so again this is true, I absolutely did not get the food cravings that I endured when dieting.
Energizing: Even allowing for the facts that the african mango does not contain stimulants users have reported a raising of energy levels. Without doubt I really do feel much more lively and lighter, not just in the sense of not weighing so much, but in my moods and general well being.
Cholesterol: In test subjects it was proven that levels of unhealthy cholesterol were reduced, significantly.
Read What Some Experts Have To Say About African Mango
“It’s the best natural fat loss remedy I’ve come across in 25 years of research” David Jeffery -Editor- Body For Life
“African Mango helps overweight people safely and quickly shed pounds, lose belly fat, and lower their cholesterol” Fox News
“My clients are making strides like never before since incorporating African Mango into their fitness program” Eric Hind – Top Personal Trainer
“African Mango seems to be a safe effective aid in weight loss. Getting belly fat down is essential and this extract has a positive effect on reducing waist mesurements.” Dr. Pellegrino MD
As you would expect, with any new product, there are a few unscrupulous sellers. Make sure that you don’t commit to any subscription offers or FREE trials. If something’s too good to be true, it usually …

Vitamin A – What Is Vitamin A?

August 9, 2021 Comments Off

Many people are unaware of what vitamin A really is? To keep it simple, it is a vitamin essential for bone growth, vision, and cell division.
The immune system and lymphocytes also benefit greatly from this vitamin as it helps to fight infections more effectively. Vitamin A is something we all need but only in certain amounts as taking too much can damaging effects. This is because vitamin A is a fat soluble vitamin and thus stored in the body. Birth defects and illness can occur if too much vitamin A is consumed.
Just as having too much vitamin A is bad taking too little also has it’s bad side. Hyperkeratosis is a common sign of vitamin A deficiency. This looks similar to a goose-bump and is caused by excessive production of keratin. This can lead to night blindness and a couple of other nasty symptoms.
Now that we know what to look out for on the negatives, it’s time to see the benefits of taking this extraordinary vitamin. We all know that it is great for our vision but not everyone knows that it also helps maintain healthy mucous membranes and skin repair. Mucous membranes are found in your eyelids, nasal passage, urethra, lips, anus, and in your ears. It’s important to keep these areas clean and healthy as they are the first line of defence against infection.
Vitamin A can be found in a number of sources mostly commonly dark green and yellow vegetables such as broccoli, spinach, and carrots. It is also found in animal products such as, liver, eggs, cheese, milk, and butter.
Eating the right amount can prove difficult as many of us are not eating the recommended daily intake of vegetables. Often times people don’t know how to cook vegetables to make them taste the way they want and others have no interest. Whatever the reason is, a supplement can benefit all of us inducing those who eat plenty of the above items. To give you an idea of how much you take, adult males should take 900mcg per day and women 700mcg per day. Children will often require around 400mcg each day.
Finding a good supplement is very difficult with so many different companies offering a new drug or supplement each day that claims to be better than the last. When choosing a supplement, brand new and expensive doesn’t necessarily mean it’s better. I have been taking supplements for most of my life and through experience I have found that brands that have been around for a while and are appropriately priced do the best job. Don’t be tricked in to buying fancy products from slick salesmen. Do your research and find one that is suited to you. To save you the trouble of searching all over the internet, I have provided a link below where you can buy a good quality vitamin that won’t break the bank.…

Treat Yourself From The Deadly Disease of Cancer

April 29, 2021 Comments Off

Cancer is a deadly disease and there are different types of cancer. It is important to know that one should treat the brain tumor before it is too late. There are treatments that are standardized but before your treatment the doctor should know the age and all the health related complications that are attached in your case. Max healthcare is the best cancer hospital in India

The medical professional who is handling your case should also check as to which type of tumor you are suffering from, the location of the tumor as well as the size of the tumor. There are different types of brain tumor and so there are different treatments available for them.

Let’s know about the different types of brain tumor treatments that are available-

Radiation Therapy

It is a common form of brain cancer treatment that many people undergo who suffer from complications related to the tumor case. There are specialized machines used for this treatment where the machines emit rays that are filled with a high level of energy to destroy the tumor related cells. It is an effective treatment that reduces the chances of the growth of the cells that eventually grow and multiply with time.

Radiation therapy is a process that will completely stop the growth and the reproduction process of the cancerous cells that are found in the brain and other locations of the body. This is the apt treatment for those who are not capable of undergoing this treatment. A lot of patients prefer this treatment as it is a local treatment. As in this treatment only those cells are targeted that are cancerous.

Chemotherapy

A lot of patients get chemotherapy done for their brain cancer. In this treatment drugs are used to destroy the tumor cells. As many medical professionals use a mixture of drugs but there are many doctors who just use one type of medication in chemotherapy.

In this treatment the medications are taken from the mouth, but in some cases the medications are taken through the IV mode. Patients suffering from brain tumor suffer from a lot of symptoms that are unbearable like-

. An extreme amount of nausea is experienced which is followed by vomiting.

. Some sores would develop in around the mouth areas in the patients who undergo this treatment.

. Some patients discover that they have lost their appetite and their desire to indulge in meals while the treatment is going on.

. Most of the patients who undergo this treatment lose their hair.…

Why Use an Antioxidant Under Your Sunscreen?

February 1, 2021 Comments Off

The Environmental Working Group (EWG) just released its 2010 Sunscreen Guide* on Memorial Day, marking the unofficial beginning of the season of outdoor living. The report examines and rates sunscreens.
EWG researchers could recommend only 39 out of 500 sunscreens they tested. The most common problem they saw was a sunscreen not providing the amount of sun protection listed on its package, thus giving the user a false sense of security in the sun. What is more, the researchers expressed concerns that certain sunscreen ingredients themselves may speed up skin damage, raise skin cancer risk, and disrupt hormones in the body.
I encourage you to read the EWG Sunscreen Guide. Even if your typical sun exposure is only casual, you owe it to yourself to keep up to date about your options for protecting your skin.
Whatever sunscreen or sunblock you may pick, consider using one of the following antioxidant treatments under it. These treatments may increase the overall effectiveness of a sunscreen in minimizing sun damage to your skin. They may also counteract any damage caused by the sunscreen itself. They are not mentioned specifically in the EWG Guide but have been mentioned in other studies. The natural ingredients below are not meant to substitute for a sunscreen but to work in a complementary way with a good quality sunscreen.
Green tea. The polyphenols in green tea have been shown to protect against sunburn and photoaging. They work through biochemical, cellular, and molecular channels both in test tubes and in living subjects. “Green tea polyphenols thus have the potential, when used in conjunction with traditional sunscreens, to further protect the skin against the adverse effects of ultraviolet radiation” (Yusef, Irby, Katiyar, Elmets, 2007). Brew a cup of green tea; apply it to your skin and let it dry before putting on your sunscreen.
Vitamin C. Free radicals contribute to the skin damage that UVA light exposure causes. Antioxidants fight these free radicals. Applying Vitamin C has been shown to help counteract moderate photodamage of facial skin (Traikovich, 1999). You can use one of the many Vitamin C serums on the market with a 10% concentration or higher. Or, you can save a lot of money by making your own 10% serum with 1/2 teaspoon of powdered Vitamin C (L-ascorbic acid) and 4 teaspoons of water. Apply the mixture to your skin and allow it to dry before using sunscreen.
Red raspberry seed oil. This oil has an estimated equivalent sun protection factor (SPF) of 24 to 50 (Oregon Raspberry and Blackberry Commission; Oomah et al., 2000). Raspberries are also high in polyphenols (with cancer-fighting properties), antioxidants, and anti-inflammatories. Put undiluted red raspberry seed oil on your skin and let it soak in for a while before applying sunscreen. Diluting the red raspberry seed oil with extra virgin olive oil (another oil that decreases sun damage) will make the mixture less expensive and easier to spread onto the skin, but will reduce the degree of sun protection.
Working out a sun protection strategy for your skin is an important but sometimes bewildering job. Sort through the pros and cons of the various retail and do-it-yourself options. Whatever sunscreen you choose, putting an antioxidant base under it will provide excellent support. This approach, along with the EWG’s recommendations of wearing protective clothing and finding shade, will help keep your skin healthy as you get the most out of summer.
*…

The Essential Foods for Children

January 11, 2021 Comments Off

Proper foods are the important sources for children to supplement essential nutrients like vitamins and protein. Therefore, it is important for parents to provide suitable and nutritional foods for their children. Some of the most suitable foods for children are introduced as follows.
The most suitable nut for children is almond. Vitamin E and trace elements like iron, calcium and magnesium are rather beneficial to the health of children. What’s more, almond can prevent the heart disease and high blood pressure for the human body. But parents should not let children eat a whole almond, or the trachea can be easily locked.
The best kind of meat is lean beef. Lean meat contains abundant iron and protein. It can supplement essential nutrients for children to maintain the normal growth activities. Many doctors advise that babies more than 10 months old should begin to eat lean mean. The eating ways of lean beef are diverse. For example, beef can be added into hamburgers.
The nutritional dessert for children is yogurt. Yogurt is an important source of calcium, and it contains rather low calories. Therefore, it is suitable for children to drink yogurt. Parents can also make yogurt at home. They can choose formula milk as raw material. The nutritional value is rather high, and children can digest it rapidly. When babies drink yogurt, parents can add a little jam into it so as to improve the taste.
The best kind of fruit juice is orange juice. Orange juice contains abundant vitamins and folic acid. What’s more, the nice taste makes orange juice popular among children. But orange juice should not be mixed with milk and other beverage containing high content of calcium, or the sedimentation can be caused to affect the digestion. In addition, children should drink orange juice in a right amount. The excessive intake of orange juice can increase the absorption of heat for children.
Except the foods mentioned above, tomato is also popular among children. The main composition is lycopene, a kind of natural anti-oxidant which can prevent cancer and heart disease for the human body. In addition, abundant vitamin C and cellulose contained in tomato can prevent children from catching a cold and getting constipation. If children do not like to eat tomato, parents can use tomato to make salad. Parents should also remember that it is easier for children to absorb the lycopene if tomato is cooked.…

Savvy Advice When Attempting To Reduce Stress

May 27, 2018 Comments Off

No matter how happy people may be with their life, stress may find its way in. Sometimes stress is so hard to control because people do not know how to go about fixing their stresses. In the following article, you are going to be given advice to help you deal with life’s stresses.

Try seeking out humor to relieve your stress. Whether it’s reading jokes on the internet, watching a funny movie, or going to see a comedian, getting a dose of humor in your life can really help reduce the amount of stress. It’s been shown that if you laugh often, you won’t be as stressed out.

A great tip that can help you fight stress is to simply exercise. Exercising is great because it releases chemicals in your body that will make you feel better. You’ll also be able to put your nervous energy to good use by exercising. Exercising is a fantastic way to keep stress down.

During the course of the day, try to consume at least eight glasses of water if you want to reduce the level of stress that you face. Water helps to reduce the amount of toxins in your body, which can make you feel fresher and more hydrated as the day wears on.

Take some time for yourself. Always set aside a little time each day to devote to yourself. Whether it’s a little time in the morning before anyone else is awake or in the evening when dinner is over – try to relax. Some people find that meditation helps them, some like relaxing in a warm bath, whereas others like to destress themselves by going for a walk or a run.

A great tip that can help to you keep your stress levels down is to take a hot bath. The hot water will make you feel relaxed and you’ll forget about all of your troubles. Taking a hot bath can help keep your stress in check and it’s something you can do everyday.

One way to deal with stress in your life is to be sure that you do not take up drinking as a means of dealing with it. This is important because alcohol will only make your life more stressful in one way or another. The only positive effect that it has is possibly dulling your emotions. If you feel that you need a drink, stop and analyze what you are feeling. Try to deal with what stress you identify in a more healthy way. Either tackle the problem itself, engage in some vigorous exercise, or listen to your favorite music – whatever works for you.

Health Food

Tonics can be a good way to relieve your stress. It may be worth trying out homeopathy as a way to relieve stress. These all natural treatments are considered to be extremely safe and has been proven that it works with a large amount of people. The Kava plant has been shown to be as efficient as alprazolam, whose brand name is Xanax.

As was stated in the beginning of the article, stress effects people from all walks a life. The key to controlling it is knowing how to do so. If you take the advice that was given to you in the above article, you may find that it is easy to block out stress.…

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