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Vitamin D, The Amazing Sunshine Vitamin

February 10, 2022 Comments Off

Vitamin D has been a hot topic in the news recently. The research keeps pouring in on just how important vitamin D is for your health. Research studies also show that vitamin D offers a multitude of important benefits including healthy heart function, immune and bone health, but surprisingly, up to 80% of Americans have insufficient levels of vitamin D.

Vitamin D is produced in your body from cholesterol, and it influences your entire body, from cells in your brain to your bones. Science has now realized that vitamin D does more than just aid in the bone formation and the absorption of calcium, it is also involved in regulating your immune system, repairing cells, and more. Along with exercising and eating healthy, make sure your vitamin D level is at its optimal level. This step is so simple, but one that stands to make a huge difference in your health.

Why do most Americans have low levels of Vitamin D? The answer is lack of sun exposure. Vitamin D is considered the sunshine vitamin because it is produced when sunlight touches your skin. Research has shown that if you get very little sun exposure, you use sunscreen when you are exposed to the sun (for a short period of time), are elderly, or have a dark skin complexion, you may need more. Just 15 minutes of sun exposure a day can boost your vitamin D levels in the body and benefit your health.

Are you getting enough Vitamin D? According to experts in nutrition, we may not be getting enough and it is still being debated as to what this amount should be. The conventional RDAs are as follows:

400 IU for infants, children and adolescents

200 IU for adults up to age 50

400 IU for adults aged 51 to 70

600 IU for seniors over 70

These numbers are the bare bones minimum from what is actually needed for optimal health. Many experts now agree you need about 35 IU’s of vitamin D per pound of body weight, which may actually be 3 to 4 times the amount than we are currently getting.

The level of vitamin D supplementation you may need depends on many factors including time of year, where you live, how much sun exposure you get each day, sunscreen use, your age, your skin color, how often you eat fish or vitamin D fortified foods, if you are overweight, and how often you exercise. Modifying your diet is also a good way to get some additional vitamin D. Some fish like Salmon and tuna, as well as cod liver oil are among the best sources of vitamin D.

To play it safe, it is best to supplement your diet with a daily multi-vitamin supplement with plenty of vitamin D3 specifically, as it is the easiest to absorb. Look for one with at least a minimum of 800 IU of vitamin D per serving.…

A Better Way to Win the Fight Against Flu and Colds and More!

February 7, 2022 Comments Off

This is flu season, and it’s on everyone’s mind how to fight the bug that seems to be so rampant today. Most days at the practice I get questions about flu jabs and things.
Today I’m going to share with you something that is better than any flu jab, and with no side effects either!
Meet the humble vitamin, the sunshine vitamin, Vitamin D.
This vitamin is well known for it’s role in healthy bone development and calcium metabolism. However, for the past 30 years, other roles for Vitamin D have been emerging and some recent, well-conducted studies are coming to the fore now and we now know that:
– There is a vitamin D deficiency epidemic worldwide.
– This deficiency is worse in the winter months because there’s not enough sunlight for our skin to make its own vitamin D.
– Vitamin D boosts your immune system and helps it work better.
– Vitamin D has been shown to be protective against colds and flu when taken in adequate amounts, therefore in winter months, when vitamin D levels are particularly low, colds and flu are more common.
– Vitamin D in appropriate levels, is also protective against several forms of cancer.
– Vitamin D deficiency symptoms cause, among other things, depression, joint pain, tiredness (which has often been ‘diagnosed’ as chronic fatigue syndrome or fibromyalgia), muscle ache, diabetes (Vitamin D helps regulate insulin activity), osteomalacia, osteoporosis, rickets, heart disease.
– The current recommended daily allowance of 400IU/day is not enough to protect you from the major illnesses and symptoms mentioned above – it will protect you from rickets though.
– The level of Vitamin D in your blood should be in a range between 75-150nmol/l. (Get your Dr to test your level asap, to know if you need more vitamin D).
You need to make sure you are well stocked up on Vitamin D, especially in the winter months.
Those at most risk of suffering from dangerous Vitamin D deficiency are: Dark skinned people, obese people, people suffering from malabsorption syndromes eg coeliac, inflammatory bowel disease, the elderly, housebound, excess use of sunscreen, anyone who’s not getting enough dietary Vitamin D.
How To Get Enough Vitamin D:
1) Stay out in the sun (sunbathe) for 30 mins each day (this makes your body produce 20,000IU of vitamin D per day.) Clearly not practical though. However, do get as much sun as you can manage.
2) Eat loads of foods containing Vitamin D. Foods like Oily fish, cod liver oil, egg yolk. Still won’t give you enough per day, but these things all add up so do this as well.
3) Take a high quality Vitamin D3 supplement (there’s a cheaper counterpart, Vitamin D2, but this form is less effective so you want to avoid it). If you decide to go this route, you’d need to take at least 2000IU of vitamin D3 per day, and depending on your blood level of Vitamin D, you may need to go as high as 5000IU/day. Don’t worry, that’s not a toxic level – studies show that your body can easily tolerate 10,000IU/L (not surprising, considering the body itself can easily make up to 20,000IU per day – a far cry from the 400IU found in many supplements today). If you decide to take a supplement (pure Vitamin D3, the active form of the vitamin), then you definitely need to do a blood test before and after to make sure you remain within the normal range of the vitamin. Ask me which one I recommend if you are interested.
Take home tips: – If you want to win the fight against flu this year, increase your vitamin D levels.
– Get your Dr to request Vitamin D levels for you. Ask for the ‘serum 25-OH Vitamin D’ blood test. Optimise your intake such that you’re well within healthy levels of Vitamin D.
– Take control of your health! Continue eating your veg and fruit (ratio of 3 veg to 2 fruit, mind you)…

Reduce Hair Loss With Phyto Hair Care Products

January 28, 2022 Comments Off

Hair loss has become a serious issue of today that is commonly faced by men and women alike. All are in the look out for new, advanced products that can act brilliantly without any risk of damages. The environmental, physiological and hormonal disorders are causing a lot of problems regardless of the gender. Therefore, a good product suited for the specific hair type and texture should be chosen. Due to the use of products that are made with chemical ingredients, it offers more damages to the hair. That is why people are in search of new, herbal solutions that can offer safety and efficiency together. Phyto products are manufactured by combining some of the active herbal extracts that has been proven clinically with the properties of enhancing the beauty of the hair by reducing hair loss and promoting its re-growth.
Use of natural products is always recommended for safe hair care due to the effective and safe ingredients that they are made of. Nature is blessed with a number of herbs that have been found and used for centuries. The most important benefit of natural product is the zero side effects they carry. Understanding the value and efficiency of natural herbs in hair care, the Phyto products are manufactured by integrating some of the most powerful herbs found naturally with accurate extraction methods. They are specially prepared with herbal ingredients such as lemon oil, cypress oil and extracts of lemon that help in nourishing as well as preventing the hair loss considerably. The herbs used are carefully selected to suit all hair types and all hair conditions. While improving the growth of hair, Phyto products are capable of acting as natural cleansing agents that offer clean and healthy scalp and hair. It also enhances the blood circulation by stimulating the scalp to re-grow hair. They are also highly efficient in balancing oily scalp by acting as deodorants.
The entire inventory of Phyto products are comprised of shampoo, conditioner, and various other hair treatments and styling products to choose from. They are even suited for all type of hair, whether tin, fragile, color treated or even permed. They are guaranteed to be free of chemicals and therefore can be used by children without any hesitation. It is the permanent solution for a number of hair problems other than hair loss including pre-mature aging, graying, breaking, drying, dandruff attacks, scalp diseases and many more.…

Mesothelioma Support ? You Are Not Alone

January 18, 2022 Comments Off

Your days aren’t numbered, that’s for sure. With the help of Mesothelioma support, you can prolong your existence in the face of the fatal mesothelioma cancer.

Mesothelioma is a lethal cancer of the pleural lining of the lungs, mainly due to exposure to asbestos. This disease has an incubation period of 20-30 years and often people die with inadequate medical and financial assistance. Nowadays, mesothelioma support has a sure remedy for you.

An early diagnosis increases the possibility to have a longer life; so contact your doctor if you show the symptoms such as chest pain, trouble in swallowing, nausea, feeling out of breath always, increased platelet count (greater than 400,000/mcL) and have a history of asbestos exposure.

There is still a lack regarding the knowledge about mesothelioma cancer; for the ill-fated ones, there is possible mesothelioma support that can look after your rights and possible financial assistance additionally.

Services that support

Mesothelioma Support services are to be had at major cancer centers and the patient has to speak with his or her family and seek help from clergy, friends, and institutions concerning the availability of educational materials, telephone support, personalized medical information, online discussions, message boards, and individual consultation with trained counselors.

A legal counseling along with aid from housing, utilities, transportation, accurate medical treatment, pharmaceutical supplies and services should be the prime motto of mesothelioma support.

Support from the family is vital so that all adults should have a will and other necessary paperwork in place, craft a budget, and check cash flow, which can be looked after with the help of the Licensed Certified Financial Planners and Hospital Billing Representatives who will help on insurances.

Mesothelioma support can also be given from

– Bankers and Bank Trust/Loan Officers who will be able to lend money.

– Social Security/Medicare/Medicaid Representatives: They may lend a hand in giving additional sources of income and cover certain hospital payments or prescription costs.

– Attorneys who can often pull through noteworthy compensation from the Asbestos issues, guide while making a will and arrange healthcare powers of attorney and other key papers. A good lawsuit will give you the chance to win more easily.

New vistas

You should stop feeling emotionally frustrated and alone – there are many mesothelioma support groups that can help you build up your confidence. Some are:

– Association of Cancer Online Resources (ACOR)

– Alliance for Lung Cancer, Advocacy, Support and Education Support Groups help you to ease a bit.

– Alliance for Lung Cancer, Advocacy, Support and Education Support Hotline for mesothelioma support.

– American Institute for Cancer Research (AICR) Cancer Resource that has a free information program to lend a hand to the isolated cancer patients and let their families understand more about cancer, its dealings and the resources accessible to help them in beating this disease.

– Cancer Care Counseling proposes free professional counseling individually or through professional mesothelioma support groups both online and individually.

– Cancer Information and Counseling Line (CICL) has a national toll-free telephone information line intended to assist people with cancer and their families.

– An online community called the Cancer Survivors Network is planned for cancer survivors and their families and friends.

– Gilda’s Club, Inc provides emotional support to the mesothelioma patients.

– Hospicelink is an independent, charitable organization, giving news on hospice and soothing care guiding through likewise programmes.

– I Can Cope is a mesothelioma support made under American Cancer Society that offers several courses that are considered to help participants to handle with their cancer experience by increasing their information, positive outlook, and skills.

– Stories of Hope that is an inspiration to the people to fight the disease.

Don’t hesitate to take these mesothelioma support programmes, they are designed for your betterment.

Around 2,500 to 4,000 patients, yearly, are diagnosed with mesothelioma and asbestos-related diseases in the U.S, so the mesothelioma support seeks to give you a full support. Information is power – get it and see how the problems cease to exist.…

Natural Hair Care Products and Advantages

January 13, 2022 Comments Off

Natural hair care products are those products that are synthesized very minimally. These products do not contain soaps, artificial softeners and perfumes. They normally contain some artificial additives, and because of this they remain in good condition. Even though there are no artificial additives, these products are synthesized and because of this they work outstandingly for hair. Natural hair care products can make your hair strong, clean, soft and shiny. There are numerous renowned manufacturing companies that are producing these type of products. You have to verify the authenticity of the company before buying any product. You should also look for some testimonials to find if the users have really got benefits from those products or not.
A lot of women done experiment and try with different things for their hair. If you use a lot of chemical procedures and treatments, then it may lose its health and strength. You can use natural procedures for maintaining and enhancing the look and feel of your hair. But natural hair care should be followed on a regular basis. It requires a lot of patience and all natural products. The most important thing in caring your hair is to prevent hair loss and breakage of hair and also improve the brittle texture of hair. A healthy lifestyle will mean healthier hair for you. Excessive stress, smoking, not exercising and not eating nutritiously are not healthy for your hair. When swimming wear a cap to protect your hair from chlorinated water, if you choose not to wear a cap make sure you shampoo and condition your hair right after you are done swimming. To speed up the drying process, pat your hair dry with a towel and let the remaining moisture in your hair dry naturally.
You can also do some natural treatments for keeping your hair shiny and supple. You can use essential oils from plants such as walnut and lavender for keeping it healthy. Extremely dry hair occurs when the cell production is reduced. It is a natural voice accretion that is responsible for the natural shine. If there is exposure to immense levels of toxins and smoke, then it may already weaken the Sebum production.…

Are Cancer Policies Right For You

January 3, 2022 Comments Off

Cancer policies are a fast growing type of insurance policy that helps to protect you in the event you’re ever diagnosed with a type of cancer. While these are just supplemental policies, they can help to pay for travel expenses, lost wages, and much more in the event you can’t work. As you try to decide whether cancer policies might be right for your family members, you may want to consider the following:

??? Does the policy pay for everything? Understanding exactly what the cancer policies you’re considering cover is a must. Good policies will offer you either a lump sum of cash or ongoing payments for hospital stays, travel expenses, and doctors’ visits as well as other treatments. Learning a bit more about what is excluded from your potential policies is a must.

??? Can cancer-related illnesses be covered? Many people don’t realize this, but cancer doesn’t stop at that one diagnosis. Instead, other serious problems can occur after the diagnosis. From infections to diabetes to even pneumonia, learning whether or not your benefits extend to the conditions you’ll be dealing with after cancer is important. In the event you look at cancer policies that pay you a lump sum of cash on diagnosis, you’re probably looking at a good bit of money to help cover these additional health problems. If you look at policies that only pay out on certain expenses, that may not be the case.

??? Will my major medical policy work with this policy? When you’re looking at cancer policies, it’s good to investigate whether the two insurance companies will play nicely together. In some cases, your major medical policy may hold out on coverage with the hope that the other company will cover certain things. Find out how the two companies will work together before you make any purchases.

??? Do I have to wait for coverage? The bottom line is that you can’t get cancer policies to cover you after you’re diagnosed. That said, however, in some cases, you may have a fairly long waiting period before you’re diagnosed. Some have a waiting period of up to thirty days. Others may make you wait six months. Look at the total waiting time and find out if the policy expires in a certain amount of time as well.

As with any type of insurance, there will always be fine print in the many cancer policies available today. Make certain you know as much as you can before you buy the policy you need.…

Hoodia – Cut Back Up to 1000 Calories Per Day

November 3, 2021 Comments Off

Usually people do not have the right discipline to follow the weight loss programs, most of the people are trying to search the best diet pills that is out in the market. This is the reason why weight loss programs are in demand and popular. Many emotional eaters face eat out of boredom or because of the desire to alter their mood rather than to satisfy hunger. In fact, hoodia may allow a person to reduce food intake by anywhere from 30 – 50% without the unpleasant feeling of hunger. The hoodia usually work by giving you brain a signal that you are full most of the time. Also it increases your metabolism rate.
This is why hoodia gordonii diet pills has become very popular and in the demand. The hoodia gordonii pills is 100% pure and natural, it only means that you will not experience any side effects. As you use this hoodia gordonii pills, you do not feel the hunger within 4 to6 hours. If you take it you have to wait for 1 hour for you to experience the result.
Hoodia also used to treat various ailments, such as abdominal cramps, indigestion, diabetes – even tuberculosis and hypertension. Hoodia is really highly effective product and most of its consumers were able to lose weight fast and easy.
It is a natural and powerful appetite suppressant but if you suffer from emotional eating, you might feel its effects but you’ll just end up eating. Don’t forget to eat a lot of fruit, vegetables, and foods that contain whole grains and protein.
This plant is endangered so it tends to be very expensive, don’t be fooled by cheap prizes. Do some extra research before buying one.
Real Hoodia Gordonii Plus helped millions of people around the world to lose weight. While purchasing Hoodia Gordonii online, make sure that it has all necessary certifications proving.…