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Healthcare Articles

Secret Recipes to Make Your Own Natural Hair Care Products

Have you ever tried of making your very own natural hair care products? If you haven’t, here are sample recipes that you can try. Natural hair care products are just as effective as commercialized ones, only cheaper.
Secret Recipes
One good thing about natural hair care products is that they basically cater to the needs of all hair colors and types. To make your own shampoo, you will need 1/4 cup of liquid Castile soap, 1/4 cup of water, and half a teaspoon of vegetable or sunflower oil. Mix them all together in a bottle to make a basic type of shampoo.
If you are a blonde, use the same recipe but substitute the vegetable oil with 2 tablespoons of lemon juice and a teaspoon of lemon zest. After mixing them all together, heat the solution in a microwave for a minute or two. Let it cool completely before you remove the lemon zest using a strainer.
Your natural hair care products collection will not be complete without a conditioning treatment made of a jar of mayonnaise and half an avocado. Make sure that you peel the skin off the avocado before mixing it with mayonnaise, forming a green paste. Massage it thoroughly into your hair, giving extra attention to the roots and ends. Wrap your hair with a shower cap for 20 minutes for the heat for a deep conditioning treatment. For maximum results, use a blow dryer on your hair (with the shower cap still on).
Natural hair dyes are great natural hair care products. If you are brunette, rinse your hair with cooled triple strength black coffee after shampooing it. Rinse your hair several times using the same coffee. If you are down to your last rinse, leave it on for 15 minutes before rinsing your hair with clean water. Fifteen minutes should be enough for your hair to absorb the color of the coffee.
For redheads, mix half a cup of beet juice with half a cup of carrot juice then pour it over your wet hair. Wrap you hair in a plastic shower cup and again with a hot towel. Use a dryer set to medium heat for the color to stick to your hair. Do not forget to shampoo afterwards!
There are plenty of other natural hair care products that you can make on your own. Visit online sites or read books to find more secret recipes!…

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Healthcare Articles

Is Getting Vitamin D From Sunshine a Thing of the Past?

Open just about any newspaper, magazine, or website on Health, and you will see an article on Vitamin D. Often there are several articles, many asking if obtaining Vitamin D from sunshine is all that we need. Research has shown that as much as 80% of the population of the United States has insufficient blood levels of this essential vitamin. Because Vitamin D has always been known as The Sunshine Vitamin, many have assumed that simply seeing the sun most days is adequate for supplying the D which our bodies so desperately need.
When sunshine touches human skin, the ultraviolet B, or UV-B, rays are converted into Vitamin D in an amazing molecular reaction. It has been estimated that one needs to be out in the mid day sun for 10-15 minutes each day in order to get the required daily minimum of D so necessary for healthy bones, to promote healthy heart and immune system functions, and to insure the development of healthy cells. Even though the normal adult body has about 10 trillion cells, it is important that each and every one of them remains as healthy as possible, for each cell is its own mini-factory, performing countless functions to continue its part in maintaining a healthy, functioning body.
What are some of the contributing factors of Modern Life in the decrease of this simple, yet essential, nutrient in our bodies?
1- Much of the modern workforce spends all day inside a building, lit primarily by artificial lights; even if there are skylights, the substance making up those skylights most likely reduces the sun’s beneficial rays to almost zero.
2- The farther away from the equator one lives, the greater the risk of receiving inadequate Vitamin D levels from the sun. For most of us who live in the USA, this distance from the equator is vast.
3- Certain foods contain Vitamin D, and many such as milk, cereals, and orange juice are fortified with D. However, trying to get enough D from dietary sources can be extremely difficult.
4- With the breakdown in the ozone layer in our atmosphere, most people are turning to sunblock creams to protect delicate skin from the harmful rays of the sun. Even the weakest sunscreens, ie. SPF 8, can inhibit the body’s ability to produce Vitamin D by as much as 95%. It’s a troubling dilemma; we need the sun’s rays to produce Vitamin D, yet we need to protect our skin from the harm which those same rays can cause skin cells.
5- As we age, our bodies become less efficient in the conversion of UV-B to Vitamin D, while at the same time, aging bodies need D more than ever.
6- For those with darker skin tones and more pigment, which protects cells from the UV rays of the sun, the body simply cannot convert enough sunlight into Vitamin D.
Research studies are concluding that as we get less Vitamin D from sunshine, it is becoming more important than ever to supplement the diet with tablets containing Vitamin D3. It is one of the most economical nutrients to produce, and therefore economical to purchase and consume on a daily basis. A simple test at the Doctor’s office can help ascertain the amount of D to take, as can a number of charts which one can fill out.…

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Healthcare Articles

Supplements and RDA’s

When you go to the supermarkets or health food shops looking for a multi vitamin/mineral and you pick one up and on the label it says “vitamin A 100% RDA, vitamin D 100% RDA” and so on, so you think “I’ll take this one as it has the full amount of RDA’S for all these vitamins”.
But, the thing is that these guidelines set by the government and health experts are basically the bare minimum for each of these micronutrients to stop diseases such as scurvy (vitamin C deficiency), beri-beri (thiamine deficiency), pellagra nicotinic acid and tryptophen deficiency), rickets (vitamin D deficiency) and so on, although these amount are the bare minimum needed to keep these diseases at bay, it is by no means enough to stay in peak condition, the distance between a diet to prevent these conditions and a diet to stay in the best of health are a million miles apart.(10)
It is impossible to say that such and such is the amount for the RDA’s for everyone on the planet. Every single person needs different and varying amounts of each vitamin and mineral, and this all depends on sex, age, where you live (country or city), what medication you are on, which country you live in, weight, fitness, activity, what exercise you do, your job, anything you suffer from (any conditions, ailments or diseases), family history, allergies, diet, if you smoke or drink the list goes on and on, as there are hundreds of factors that contribute to your well being.
Let’s take a couple of examples:
If you live in a busy city as opposed to out in the country, then one of the things you will need more than the ones who live in less polluted areas are antioxidants. There are way too many antioxidants to list, but whereas RDA,s tell you vitamin A 800ug, vitamin C 60mg and vitamin E 10mg, it really should be more like vitamin A 2,500ug, vitamin C 1,000- 2,000mg and vitamin E 300mg (11) as a much stronger level of anti oxidants will be required to fight all of the extra free radicals from exhaust and pollution.
But increasing your vitamins and minerals is only part of the story. Another thing that people may not realise is that certain vitamins and minerals help each other and are needed in certain combinations and certain ones work against each other. Pretty much everyone knows that calcium is needed for strong bones and teeth, but this does not make the slightest bit of difference unless there are suitable levels of vitamin D, magnesium and phosphorus because these all work together for the maximum uptake by the body. Iron needs vitamin C to increase absorption, potassium needs magnesium to hold it in the cells, sodium works with potassium in order to maintain water balance and proper nerve and muscle impulses, and then on the other side of the coin zinc and copper are highly antagonistic as they stop each other working properly and phosphorus is hindered by high levels of iron, magnesium and aluminum to name but a few.…

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Healthcare Articles

Texas Mesothelioma Lawyer: Helps You Get The Compensation

A Texas Mesothelioma Lawyer can be your life saver! When you are struck by this disease then you need as much help as you can find and the right attorney can get you financial help. For a long time makers of asbestos products know about asbestos and its dangers. In fact they have known for close to 60 years, but have kept the information to themselves and have put workers and their families in danger. A specialized Texas mesothelioma lawyer will fight for your rights!

A Texas mesothelioma lawyer is who you need to contact when you need compensation for this terrible disease that has struck you. If you have been exposed to asbestos, and have mesothelioma, then you need all the help you can get, and the right lawyer can get you the financial help you need. For years large manufactures of asbestos products have known about the dangers of asbestos to the human being. Most companies have known that exposure to asbestos causes death and have known for close to 60 years, but never told anyone. A specialized Texas mesothelioma lawyer will fight for your rights!

Almost no one knew of the serious effects that asbestos could cause. But the producers of products that used asbestos knew, and they kept it all hush, hush! The makers of asbestos products did know of the danger of asbestos but said nothing. If they could do this, do you believe you can take on this kind of legal battle without the aid of a good attorney.

When you need the right mesothelioma settlement then you have to have a successful mesothelioma attorney. How can you tell if you have a mesothelioma case? If you have been diagnosed with mesothelioma, it is because at some point you were exposed to asbestos. These fibers have made you sick and caused you to either have cancer or other serious diseases. Don’t sweep this one under the carpet! You need to get the right Texas mesothelioma lawyer. This kind of lawyer has knowledge for this kind of case.

With the help of these experienced lawyers, you will get you the right kind of mesothelioma settlement. It is important that you create mesothelioma awareness so no one else gets this terrible illness. When you or a loved one has been exposed to asbestos and have gotten mesothelioma, then you need to hire an experienced mesothelioma attorney, one who will aid you in your mesothelioma case, and you need to allow people to know what this type of exposure can do to humans. You have to have someone who is experienced in this type of case and will get you the best compensation possible. You need to make sure everyone knows so that you can keep other people safe.

Because manufacturers would continue to keep the knowledge a secret as much as they could. You deserve the right mesothelioma settlement. You need the best Texas mesothelioma lawyer to get you that compensation. You need someone that has your interest at heart and will work your mesothelioma case the right way.

Unfortunately mesothelioma and asbestos go hand in hand. Big industry needs to know that we will not sit by and let this happen to humanity! Large industry needs to understand that they cannot lie to Americans any more! Although asbestos is no longer used in the United States, it is used in other countries, and we need to set an example to the world. Thank God, asbestos is not used in the United States any longer, but it is in other countries, and we should set an example for the rest of the world. An example that says we wont stand for being put at risk just to make a living. Get the mesothelioma settlement you deserve and need by having your mesothelioma case handled the right way! Get the right mesothelioma settlement and have your mesothelioma case handled correctly. Mesothelioma and asbestos are extremely harmful that you should let the world know about its dangers.…

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General Article

Having A Hard Time With Cancer? Try Using These Ideas

Finding out you have cancer is going to trigger those five stages of grief, and this will inhibit your ability to fight the deadly disease. It’s important when you learn you have cancer to be as educated as possible about how to get rid of it. Use the tips below to help you overcome cancer.

It is quite normal for cancer patients to feel unattractive. Self-esteem is at an all-time low and nothing seems to be right. This is a great time to pamper yourself! When you are feeling well enough, take a friend and go out to lunch. Get your nails done, or shop for a new outfit. Doing normal, everyday activities can make you feel like part of life again and change your whole attitude!

Immediately stop smoking if your doctor tells you that you have cancer. Some smokers may think that since they have cancer, there is no reason to quit. That’s wrong, though. Cigarettes are called “cancer sticks” for a reason. The chemicals in the cigarettes significantly reduce the chance that you will recover.

When battling cancer it is important to surround yourself with people who will honestly listen to your opinions and feelings without judgment. There are days when you are going to be angry, frustrated or sad and you need to be able to express those feelings openly and honestly when need be.

If you know someone with a diagnosis of cancer, give them the opportunity to talk to you. Although this may be hard to do, your loved one will appreciate the opportunity to talk through their feelings with someone who cares. Try to listen without interjecting your ideas or opinions. Let your loved one have this time to simply release some of the difficult thoughts and sentiments he or she is struggling to deal with at this challenging time.

Simple moral support can help someone with cancer is indescribable ways. Something like a simple “I love you” said to someone can have a lasting positive effect that helps people to heal and grow. Emotions play a big role in the fight against cancer, and reminding someone of your love for them is good for everyone involved.

Taking the time to listen to someone with cancer is important, but you should actually go a step further and schedule a time to talk and get everything out in the open. When a person is in higher spirits and not dealing with any negative side effects of the disease, it’s a good time to sit down and have a true heart-to-heart.

Spirituality plays an important role in the fight against cancer. Now, you do not have to believe in any higher power per se, but there is plenty of documented evidence that a person’s belief in something greater than themselves can instill the confidence necessary to fight cancer until it’s defeated.

We are all susceptible to cancer, no matter how strong we think we are. We’re also all likely to lose track and make poor, uninformed decisions when we allow grief, guilt and self-pity to rule over common sense. Make sure you never act uninformed. The tips you’ve read here can help you make the best decisions for your disease.…