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Health News

What Is Keratin And How Does It Help Our Hair?

Keratin is one of the numerous proteins that may be found in the human body. This particularly strong substance is specific for hair, skin, nails and teeth. You can imagine keratin as a foil which lies on top of our capillaries, skin or nails in order to protect them from noxious agents. The most amazing thing about keratin is the fact that the foil is entirely made out of dead cells which are eliminated by our organism through sweat.
Although keratin lies at the surface of the skin, it is however the result of our internal cells. For that matter, it is important that we pay attention to our everyday diet in order to stimulate the formation of keratin. Gelatin based food is said to increase the keratin secretion of the body and consequently, improve the condition of our hair, skin and nails.
Your hair is the one that truly needs keratin as it is often subject to numerous destructive habits. Every time you straighten or curl your hair the natural stratum of keratin is destroyed, hence the dull aspect of the capillaries. If these actions continue, the hair will become even frailer and eventually start to break; therefore, it is important that you offer your hair proteins from food or professional hair care products.
If your hair runs out of this protein, the heat or the dye you apply to the capillaries will directly affect the living cells lying at the core of the hair and thus, cause it to break. Luckily, there are numerous professional hair care treatments that contain keratin, so you can always recreate the natural layer of protein. Besides the usual masks, there are salons where hairdressers will apply keratin to your tresses with the help of a hot iron.
No matter how much healthy food you may eat, you still need the help of professional products which are most of the times rich in this protein. The hairdressers in Covent Garden use only such products, so you should consider paying them a visit if you need a helping hand to cure your tresses.…

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Health News

Roles of Vitamin D

Vitamin D is the most essential part of a healthy diet. Plenty of new benefits are being discovered every day. But there are still lots of people who don’t consume this vitamin. It contributes a lot to joint and bone health as it helps the body in absorbing calcium. It has been proven that people who take enough vitamin D suffer less from problems related to joint pain and osteoporosis. This vitamin also slows the affects of arthritis and lessens back pain. Studies say that vitamin D also prevents certain types of cancer.
It is one of the only vitamins that is produced naturally. However, for producing this vitamin, it needs to be exposed to adequate amount of sunlight. Generally, an hour per week is enough, but surprisingly there are people who don’t get exposed to sun. Also, studies say that as we grow old there are less chances of our body producing vitamin D, no matter how much you get exposed to the sun.
Good amount of vitamin D is available from fishes that are rich in omega-3 fatty acids. Cod liver oil derived from the liver of cod fish is rich in vitamin D. Below are some benefits of this complex vitamin:
• It helps in maintaining your calcium balance
• Helps in maintenance of blood calcium levels
• Helps in normal functioning of the nervous system
• Helps in the growth of bones
Adequate vitamin D also helps in decreasing high sugar levels and against diseases like osteoporosis, cancer, hypertension and more.…

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Health News

The No Diet Diet Plan – 10 Day Master Cleanse Detox

If you want to lose 20 pounds, look younger, eliminate chronic pain, cleanse your body of internal waste and boost your energy levels. Sounds like a lot doesn’t it and what could possibly be the solution that would give you all of these results? It is true you can achieve the goals of a healthier and revitalized new you through a ten day master cleanse detox system. This is not a diet. This is not a permanent dietary drastic change. This is a system that you can take for ten days to cleanse and detoxify your body of toxins and excess waste from your body and restore your natural body frame.
Most people do not take the time to do this very important detox and cleanse the body from the effects of overindulgence, food abuse and years of accumulated toxins and chemicals that can be found in our environment from air pollution to the chemicals used in your shampoo. Although most products that use toxic chemicals are in such small amount that it is not harmful to you, the eventual build up within your body tissues and fats can be cause of many health symptoms that you would not really take note. Some of these toxins are also found in the foods you eat, particularly in convenient precooked meals, processed foods, and even the packaging of things like cereals. Without even thinking, you ingest these toxins and chemicals. This is why a detox cleansing of the body is so helpful to keeping you healthy and extend your life span.
The master cleanse recipe is a simple formula made from ingredients that you can buy in your local grocer. You do not have to spend a lot of money on dietary supplements or diet program special foods. You can easily make your own blend of nutritious detox formula right in your own kitchen. It does not take much to rejuvenate your body and feel more energized and regain a whole new fresh feeling. All you need to do is take 2 tablespoons of fresh lemon juice, 2 tablespoons of organic maple syrup and a quarter teaspoon of ground cayenne pepper. Mix all together in 10 ounces of pure filtered water and drink. This is just one serving but you can multiply the ratio to 6-12 servings and detox throughout the day. You can keep in the fridge, take it with you to work or carry it with you throughout the day and drink as much as possible. If you can not tolerate the cayenne pepper you can certainly take capsules with the detox beverage instead of mixing it in the formulae and avoid the burning sensations. The benefits to your body are not only a quick and easy way to lose weight but it will also restore you to optimal health.…

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General Article

How A Sports Podiatrist Can Help An Athlete

Running, jumping, a juke cut in American football are things done in sports with the feet. It is important to take care of the feet of athletes, and this may sometimes mean paying a visit to a sports podiatrist. All sports podiatrist are the same and you should ensure the athlete is provided the great care by finding a doctor who specializes in sports podiatry. There are many advantages to having a great sports podiatrist available.

The Advantages A Good Sports Podiatrist Offer

Athletes want to take every legal advantage and sometimes it is as simple as having a sports podiatrist on their team. Sports podiatrist provides advantages such as:
• Improve the performance of the athlete
• Expertise to care for your feet properly
• Selection of footwear
With the help of a sports podiatrist, the athlete can greatly improve their performance. The use of any podiatric sports medicine elmhurst il could measure stress the feet might take during a game and use the results to perhaps develop exercise regiment to strength parts of the lower leg. They could use the input to help pick equipment that suited to helping the athlete. Since the doctor understands how to properly care for feet or lower leg, they can easily pass along the information to the athlete. The expert knowledge is always available to the athlete and the athlete will be able to keep their body in a condition that ready for top performance. It imperative the athlete has the correct footwear to perform well. The sports podiatrist will be able to use information that will help a person select the shoe for a variety of conditions. Data will vary with each athlete, but it should clearly show a good profile of strengths and weaknesses of the feet and lower legs to ensure get the best footwear needed or to help design a shoe suited for an athlete.

Characteristics To Consider For A Sports Podiatrist

A good sports podiatrist definitely will have the clinical experience, but they should also have experience dealing with sports-related injuries and how to best treat an athlete. A sports podiatrist will understand how much stress the feet and ankles will go through when athletes perform, and they will need to know how to relieve or reduce the stress that may occur. A good sports podiatrist will thoroughly examine and test the feet of an athlete. The screening phase should never be too quick to ensure to the correct diagnosis is provided and what would be the best treatment to administer. A sports podiatrist should be able to provide comprehensive exam. There will be some cases when you want to ensure the athlete is wearing the proper footwear, and sports podiatrist can help. They will be able to provide information that could help the design of footwear to help the performance of an athlete. The sports podiatrist would have to see the athlete interact with the shoe in most cases during an evaluation to ensure the correct footwear is being worn. Many sports podiatrists are becoming more aware of biomechanics. By knowing more biomechanics, sports podiatrist can better help improve the performance of the athlete.…