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Health News

The Role of Antioxidants in Anti-Aging, Skin Health and Heart Health

Antioxidants are helpful substances that stem the damage done by free radical molecules. These oxygen molecules are unstable. They have unpaired electrons and will steal electrons from other molecules. This will cause damage even to a cell’s DNA. This sort of injury contributes to aging and other disorders. Often, the aging caused by free radicals shows up in the skin in the form of dryness, wrinkles and age spots. Antioxidants work by giving up an electron to the free radical molecule.
Antioxidants for combating aging and maintaining healthy skin
Vitamin A
Vitamin A is also an antioxidant. Vitamin A is fat soluble, and it’s possible to take too much of it and overdose. The best way to get Vitamin A is to take it as beta carotene. Beta carotene is converted to Vitamin A in the body. People don’t overdose on Vitamin A when they take it in the beta carotene form, because the vitamin is produced when it’s needed.
Vitamin A is also a chief ingredient in drugs like tretinoin and retinoic acid which are very helpful in treating skin conditions like psoriasis and acne. The one caveat about these medications is that pregnant women or women who want to become pregnant shouldn’t use them. They’ve been implicated in birth defects.
Beta carotene is found in fruits and vegetables, especially deeply colored vegetables like carrots, butternut squash, spinach and beet greens. Vitamin A can be found in fish liver oil, milk and meat.
Vitamin C
The chief job of this antioxidant is to help the body make collagen. Collagen serves as a mattress under the layers of skin and helps keep it juicy and elastic. Vitamin C is abundant in citrus fruit and green leafy vegetables. Because it’s water soluble, the body only uses as much as it needs and excretes the rest.
Vitamin E
Most people never have to worry about a deficiency of Vitamin E, since it’s found in most normal diets. However, it’s especially abundant in vegetable and corn oil, margarine, mayonnaise, whole grains, spinach and wheat germ.
Vitamin E has been shown to help counter premature aging in skin, especially if it’s used topically. This is because it helps the body replace old cells with new ones on the top layers of the skin. It also helps heal burns, skin ulcers, abrasions and old acne scars.
Antioxidants for a healthy heart
Heart health is always something that people should be considering, especially as they begin to reach an age beyond 30. This is something that usually coincides with better dietary choices and more healthy practices that can alleviate unnecessary stress placed on the heart to perform its job correctly. However, this might not always be enough to truly give your heart what it needs to perform to the best of its ability.
Antioxidants are instrumental in the body functioning as it should, better put, they are key in the body running optimally. However, it can sometimes be challenging to know which antioxidants can specifically help your heart to perform better, and not just things like your immune system, which most antioxidants are beneficial towards. So with this in mind, there are a few key antioxidants that are very good for your heart, and some simple ways to introduce these into your everyday diet.
Vitamin C is often considered as the leading immune system builder, but it also contains active antioxidants that are key in deterring cardiovascular health concerns. Considering the widespread nature of this vitamin, you can eat a lot of different things to get your daily recommended values. Citrus fruits, berries, dark leafy vegetables, kiwi and cantaloupe are all good sources to get these antioxidants into your system.
Beta carotene is something that the jury is still undecided on. For the studies that have been performed on it, there were cases where people could significantly benefit from it while others showed little response. This is when it was taken apart from supplements, as in this form it is often discouraged by medical professionals. Good sources of beta carotene are red, orange, and yellow vegetables and fruits. Some examples of these would be sweet potatoes, carrots, yellow peppers, and apricots.
Selenium is responsible also for releasing antioxidants to fight free radicals in your body. These free radicals are often responsible for many detrimental conditions including heart disease and other similar cardiovascular concerns. Oatmeal, chicken, garlic, seafood and many vegetables are packed with selenium.
These are a few antioxidant options that can help you towards reaching a healthier heart. Remember, supplements and multivitamins are not treatments for these conditions but can be taken to supplement a healthy diet and exercise regimen.…

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Health News

Cosmetologist: A Career in Beauty

Cosmetology is an exciting and rewarding career that focuses on beauty in terms of skin care, nail care and beauty and hair care and style. A career in cosmetology could land you in a field you will love from becoming a professional hairstylist in an upscale (and high-paying) salon to starting a job as an aesthetician in your very own nail shop. Learn more about how to get started in a job that lets your creativity shine through.
Cosmetologist Career: Education
If you wish to become a cosmetologist, you will need to be at least 16 years in age and attend a state-licensed cosmetology school or barber school. Some states require students to earn a high school degree or GED before they can enroll in a cosmetology school or program. Cosmetology training programs typically, last about nine months and often, results in an associate’s degree. Those who wish to become nail technicians will have a shorter program the term length differs by state. Some states require nail technicians/manicurists to complete 500 hours of coursework, while others require only 400 hours, and some states might accept hours working as an intern, as credit towards your schooling hours.
Cosmetologist Career: Licensing
Additionally, any cosmetologist workers including hairdressers, hairstylists and cosmetologists (excluding shampooers) are required to be licensed, in order to practice anywhere in the United States. After completing a state-approved cosmetology program, individuals are typically, required to take a state-administered exam, in order to receive their license. In most states, skin care specialists, manicurists and pedicurists, generally have a separate licensing exam.
Cosmetologist Career: Earnings
One of the most exciting opportunities for cosmetologists, hairstylists and aestheticians is that their earnings increase substantially as they become more experienced and start building their clientele. The list of cosmetology career options doesn’t end in working as a hair or nail stylist or aesthetician licensed cosmetologist can advance their career to manage or open their own salons, to become image consultants or sales reps or to teach in cosmetology/barber schools. According to (2009), cosmetologists earn an average annual income of $11.21/hour, which figures up to about $23,330 a year. However, the earnings vary considerably by job title.
Cosmetologist Career: Occupation Outlook & Expectations
According to the BLS (The U.S. Bureau of Labor Statistics), the projected employment for Personal Appearance Workers (e.g. – cosmetologists, barbers, nail care and skin care technicians). However, this employment growth is estimated to vary according to specialty. To better explain this, here is an example: The increase in jobs for skin care specialist is expected to be much faster throughout the next seven years (2018), than the projected job growth for other cosmetology occupations that require either an associate’s degree or post-secondary training.
A career as a hairstylist, manicurist, color specialist, aesthetician, Botox specialist or whatever dreams you have in the world of personal beauty and style can be very promising throughout the United States, as predicted by The Bureau of Labor and Statistics. Jump start your future with an exciting and lucrative career in cosmetology that pushes the envelope and lets you express your creative side every day.…

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Health News

Some Hair Care Tips You Must Know About

Everyone wants to have that nice and smooth hair. Yet at times there are many factors that get in the way, keeping people from having beautiful hair. If you want to improve your hair then you want to start paying attention. The tips presented here in this article can help you understand what you should do in order to transform your hair into something beautiful and how to manage it.
Your hair should be as healthy as it can be. Therefore you want to prevent your hair from becoming damaged at any point, this includes not adding hairstyles that can pull your hair. Make sure that your hair is free and breathing, when you pull on your hair it can just damage it which can prevent it from being smooth and beautiful.
How you take care of your health plays a direct effect on how your hair comes out. So make sure that you are eating right and that you take all of your multivitamins and prenatal vitamins on a regular basis. When you neglect to take care of your body there is no way that your hair can grow naturally and healthily. Consider rethinking your diet and add in as many healthy different foods as you can.
Conditioner can harm your hair long term. So use conditioner sparingly to avoid long term damage for your hair. When you only apply a certain amount of conditioner in a given week then you ensure that your hair maintains a healthy feel.
A lot of different styling products have a lot of chemicals that can harm your hair. Do not mix and match a bunch of different hair products because you then are mixing up a bunch of chemicals into your scalp which can cause a lot of long term damage effects.
The best way to make sure that your hair is as beautiful as it can be is to massage your scalp. This is a good way to increase the blood flow on your scalp and increase the likelihood that you hair will grow healthy.
The one thing you are going to want to do is consult with a stylist. A stylist has a lot of insider advice they can tell you about on how to manage your hair. They also have a good eye about what kind of hair styles you should be practicing. Since they are a professional in the field of making people look good the stylist can make your hair look beautiful and help you learn how to manage that beautiful hair. Ask your friends and family for advice on where to find a reliable stylist and see what they have to offer you.
Since you now have a better idea about what you should be doing to make your hair look good, you should now have an idea about what you are going to do to make your hair look stunning. Apply all of the tips you learned today about hair styling and management and before you know it you’ll be getting those second glances from people who are stunned by your hair.…

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Health News

What Is Keratin And How Does It Help Our Hair?

Keratin is one of the numerous proteins that may be found in the human body. This particularly strong substance is specific for hair, skin, nails and teeth. You can imagine keratin as a foil which lies on top of our capillaries, skin or nails in order to protect them from noxious agents. The most amazing thing about keratin is the fact that the foil is entirely made out of dead cells which are eliminated by our organism through sweat.
Although keratin lies at the surface of the skin, it is however the result of our internal cells. For that matter, it is important that we pay attention to our everyday diet in order to stimulate the formation of keratin. Gelatin based food is said to increase the keratin secretion of the body and consequently, improve the condition of our hair, skin and nails.
Your hair is the one that truly needs keratin as it is often subject to numerous destructive habits. Every time you straighten or curl your hair the natural stratum of keratin is destroyed, hence the dull aspect of the capillaries. If these actions continue, the hair will become even frailer and eventually start to break; therefore, it is important that you offer your hair proteins from food or professional hair care products.
If your hair runs out of this protein, the heat or the dye you apply to the capillaries will directly affect the living cells lying at the core of the hair and thus, cause it to break. Luckily, there are numerous professional hair care treatments that contain keratin, so you can always recreate the natural layer of protein. Besides the usual masks, there are salons where hairdressers will apply keratin to your tresses with the help of a hot iron.
No matter how much healthy food you may eat, you still need the help of professional products which are most of the times rich in this protein. The hairdressers in Covent Garden use only such products, so you should consider paying them a visit if you need a helping hand to cure your tresses.…

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Health News

Roles of Vitamin D

Vitamin D is the most essential part of a healthy diet. Plenty of new benefits are being discovered every day. But there are still lots of people who don’t consume this vitamin. It contributes a lot to joint and bone health as it helps the body in absorbing calcium. It has been proven that people who take enough vitamin D suffer less from problems related to joint pain and osteoporosis. This vitamin also slows the affects of arthritis and lessens back pain. Studies say that vitamin D also prevents certain types of cancer.
It is one of the only vitamins that is produced naturally. However, for producing this vitamin, it needs to be exposed to adequate amount of sunlight. Generally, an hour per week is enough, but surprisingly there are people who don’t get exposed to sun. Also, studies say that as we grow old there are less chances of our body producing vitamin D, no matter how much you get exposed to the sun.
Good amount of vitamin D is available from fishes that are rich in omega-3 fatty acids. Cod liver oil derived from the liver of cod fish is rich in vitamin D. Below are some benefits of this complex vitamin:
• It helps in maintaining your calcium balance
• Helps in maintenance of blood calcium levels
• Helps in normal functioning of the nervous system
• Helps in the growth of bones
Adequate vitamin D also helps in decreasing high sugar levels and against diseases like osteoporosis, cancer, hypertension and more.…

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Health News

The No Diet Diet Plan – 10 Day Master Cleanse Detox

If you want to lose 20 pounds, look younger, eliminate chronic pain, cleanse your body of internal waste and boost your energy levels. Sounds like a lot doesn’t it and what could possibly be the solution that would give you all of these results? It is true you can achieve the goals of a healthier and revitalized new you through a ten day master cleanse detox system. This is not a diet. This is not a permanent dietary drastic change. This is a system that you can take for ten days to cleanse and detoxify your body of toxins and excess waste from your body and restore your natural body frame.
Most people do not take the time to do this very important detox and cleanse the body from the effects of overindulgence, food abuse and years of accumulated toxins and chemicals that can be found in our environment from air pollution to the chemicals used in your shampoo. Although most products that use toxic chemicals are in such small amount that it is not harmful to you, the eventual build up within your body tissues and fats can be cause of many health symptoms that you would not really take note. Some of these toxins are also found in the foods you eat, particularly in convenient precooked meals, processed foods, and even the packaging of things like cereals. Without even thinking, you ingest these toxins and chemicals. This is why a detox cleansing of the body is so helpful to keeping you healthy and extend your life span.
The master cleanse recipe is a simple formula made from ingredients that you can buy in your local grocer. You do not have to spend a lot of money on dietary supplements or diet program special foods. You can easily make your own blend of nutritious detox formula right in your own kitchen. It does not take much to rejuvenate your body and feel more energized and regain a whole new fresh feeling. All you need to do is take 2 tablespoons of fresh lemon juice, 2 tablespoons of organic maple syrup and a quarter teaspoon of ground cayenne pepper. Mix all together in 10 ounces of pure filtered water and drink. This is just one serving but you can multiply the ratio to 6-12 servings and detox throughout the day. You can keep in the fridge, take it with you to work or carry it with you throughout the day and drink as much as possible. If you can not tolerate the cayenne pepper you can certainly take capsules with the detox beverage instead of mixing it in the formulae and avoid the burning sensations. The benefits to your body are not only a quick and easy way to lose weight but it will also restore you to optimal health.…

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General Article

How A Sports Podiatrist Can Help An Athlete

Running, jumping, a juke cut in American football are things done in sports with the feet. It is important to take care of the feet of athletes, and this may sometimes mean paying a visit to a sports podiatrist. All sports podiatrist are the same and you should ensure the athlete is provided the great care by finding a doctor who specializes in sports podiatry. There are many advantages to having a great sports podiatrist available.

The Advantages A Good Sports Podiatrist Offer

Athletes want to take every legal advantage and sometimes it is as simple as having a sports podiatrist on their team. Sports podiatrist provides advantages such as:
• Improve the performance of the athlete
• Expertise to care for your feet properly
• Selection of footwear
With the help of a sports podiatrist, the athlete can greatly improve their performance. The use of any podiatric sports medicine elmhurst il could measure stress the feet might take during a game and use the results to perhaps develop exercise regiment to strength parts of the lower leg. They could use the input to help pick equipment that suited to helping the athlete. Since the doctor understands how to properly care for feet or lower leg, they can easily pass along the information to the athlete. The expert knowledge is always available to the athlete and the athlete will be able to keep their body in a condition that ready for top performance. It imperative the athlete has the correct footwear to perform well. The sports podiatrist will be able to use information that will help a person select the shoe for a variety of conditions. Data will vary with each athlete, but it should clearly show a good profile of strengths and weaknesses of the feet and lower legs to ensure get the best footwear needed or to help design a shoe suited for an athlete.

Characteristics To Consider For A Sports Podiatrist

A good sports podiatrist definitely will have the clinical experience, but they should also have experience dealing with sports-related injuries and how to best treat an athlete. A sports podiatrist will understand how much stress the feet and ankles will go through when athletes perform, and they will need to know how to relieve or reduce the stress that may occur. A good sports podiatrist will thoroughly examine and test the feet of an athlete. The screening phase should never be too quick to ensure to the correct diagnosis is provided and what would be the best treatment to administer. A sports podiatrist should be able to provide comprehensive exam. There will be some cases when you want to ensure the athlete is wearing the proper footwear, and sports podiatrist can help. They will be able to provide information that could help the design of footwear to help the performance of an athlete. The sports podiatrist would have to see the athlete interact with the shoe in most cases during an evaluation to ensure the correct footwear is being worn. Many sports podiatrists are becoming more aware of biomechanics. By knowing more biomechanics, sports podiatrist can better help improve the performance of the athlete.…