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Health Policy

The Best Choice for Hair Care

Hair is important for everyone. It is a natural protector of head. And its condition reveals the health of a person. Nowadays, there are plenty of shampoos and relevant masks on the market. In order to have healthy and beautiful hair, people would like to choose natural products. They think that natural ingredients would not do harms to health and protect our hair from damage. But products are products. Nutrition in natural plants is destroyed in the processing to some extent. Compared with expensive but artificial products, natural plants are wiser choices.
We can make hair care products at home by ourselves. Many kinds of food seem to have nothing to do with our hair. But in fact, these products are useful but economical. For example, beer can clean the hair and make hair elastic. B?�arnaise can help hair recover from damage and turn glamorous. And eggs can be made into hair masks, too. These products are familiar to everyone and the making does not need any techniques.
Many people think it incredible that food is used on hair. It would be somewhat disgusting. But food is especially good for hair damages. For instance, people can try some avocado to protect your hair. If it is unavailable, people can use butter or other plant oil instead. Tea is also a wise choice. Washing hair with tea can make hair black and elastic. A spoon of tea leaves is enough for people who wear short hair, while two spoons are needed for people with long hairs. It is more inexpensive than any other hair care product.
Then, let me teach you to make and use two more complicated but useful hair masks. The first one is called apple vinegar. As we know, vinegar with distilled spirit does goods to hair. So does apple vinegar. We are suggested to apply some apple vinegar to hair for one minute after we have washed our hair. Usually, half a cup of apple vinegar is enough. If the smell of vinegar is not welcomed, we could wash with pure water once or twice after that. Apple vinegar contains many acids, such as tannic acid. It could eliminate the left chemicals in the hair and soften our hair effectively. But we have to remember that it should be kept away from eyes. The other mask is made of cheese or b?�arnaise. As both substances are acidic, they can wipe off the leftovers in the hair. If we want to make our hair softer, we can add some nutritious fruit, such as mango, banana and avocado. Or we can pour a small amount of plant oil into it. Such a mask is especially good for dry and rough hair. It is suggested to use once or twice a week.…

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Health News

The Role of Antioxidants in Anti-Aging, Skin Health and Heart Health

Antioxidants are helpful substances that stem the damage done by free radical molecules. These oxygen molecules are unstable. They have unpaired electrons and will steal electrons from other molecules. This will cause damage even to a cell’s DNA. This sort of injury contributes to aging and other disorders. Often, the aging caused by free radicals shows up in the skin in the form of dryness, wrinkles and age spots. Antioxidants work by giving up an electron to the free radical molecule.
Antioxidants for combating aging and maintaining healthy skin
Vitamin A
Vitamin A is also an antioxidant. Vitamin A is fat soluble, and it’s possible to take too much of it and overdose. The best way to get Vitamin A is to take it as beta carotene. Beta carotene is converted to Vitamin A in the body. People don’t overdose on Vitamin A when they take it in the beta carotene form, because the vitamin is produced when it’s needed.
Vitamin A is also a chief ingredient in drugs like tretinoin and retinoic acid which are very helpful in treating skin conditions like psoriasis and acne. The one caveat about these medications is that pregnant women or women who want to become pregnant shouldn’t use them. They’ve been implicated in birth defects.
Beta carotene is found in fruits and vegetables, especially deeply colored vegetables like carrots, butternut squash, spinach and beet greens. Vitamin A can be found in fish liver oil, milk and meat.
Vitamin C
The chief job of this antioxidant is to help the body make collagen. Collagen serves as a mattress under the layers of skin and helps keep it juicy and elastic. Vitamin C is abundant in citrus fruit and green leafy vegetables. Because it’s water soluble, the body only uses as much as it needs and excretes the rest.
Vitamin E
Most people never have to worry about a deficiency of Vitamin E, since it’s found in most normal diets. However, it’s especially abundant in vegetable and corn oil, margarine, mayonnaise, whole grains, spinach and wheat germ.
Vitamin E has been shown to help counter premature aging in skin, especially if it’s used topically. This is because it helps the body replace old cells with new ones on the top layers of the skin. It also helps heal burns, skin ulcers, abrasions and old acne scars.
Antioxidants for a healthy heart
Heart health is always something that people should be considering, especially as they begin to reach an age beyond 30. This is something that usually coincides with better dietary choices and more healthy practices that can alleviate unnecessary stress placed on the heart to perform its job correctly. However, this might not always be enough to truly give your heart what it needs to perform to the best of its ability.
Antioxidants are instrumental in the body functioning as it should, better put, they are key in the body running optimally. However, it can sometimes be challenging to know which antioxidants can specifically help your heart to perform better, and not just things like your immune system, which most antioxidants are beneficial towards. So with this in mind, there are a few key antioxidants that are very good for your heart, and some simple ways to introduce these into your everyday diet.
Vitamin C is often considered as the leading immune system builder, but it also contains active antioxidants that are key in deterring cardiovascular health concerns. Considering the widespread nature of this vitamin, you can eat a lot of different things to get your daily recommended values. Citrus fruits, berries, dark leafy vegetables, kiwi and cantaloupe are all good sources to get these antioxidants into your system.
Beta carotene is something that the jury is still undecided on. For the studies that have been performed on it, there were cases where people could significantly benefit from it while others showed little response. This is when it was taken apart from supplements, as in this form it is often discouraged by medical professionals. Good sources of beta carotene are red, orange, and yellow vegetables and fruits. Some examples of these would be sweet potatoes, carrots, yellow peppers, and apricots.
Selenium is responsible also for releasing antioxidants to fight free radicals in your body. These free radicals are often responsible for many detrimental conditions including heart disease and other similar cardiovascular concerns. Oatmeal, chicken, garlic, seafood and many vegetables are packed with selenium.
These are a few antioxidant options that can help you towards reaching a healthier heart. Remember, supplements and multivitamins are not treatments for these conditions but can be taken to supplement a healthy diet and exercise regimen.…

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Health Policy

Chin Acne – Vitamin A For Treatment

Acne is a common skin condition that occurs in teenagers and adults alike. Acne is caused by clogged pores, and can happen in any parts of the body. Acne that develops on the chin is called chin acne.
Chin acne is often regarded as an embarrassing problem that must be gotten rid of. Today, many different treatments are available to cure acne on the chin. Over-the-counter and prescribed medications are most common, but there are also other forms of natural treatments as well. It is believed that to cure acne, the best way is through holistic approaches.
One of the methods regarded as safe and natural to cure acne is by consuming vitamin A, which is necessary for the body to heal the skin. It is also a good support against colds and flu. When consumed in the right dose, vitamin A can cure the most severe acne conditions.
There are several foods that contain a good dose of vitamin A. Some fruits like mangoes, sweet potatoes, watermelon and peaches are excellent sources of vitamin A, as well as vegetables such as carrots, green-leafy vegetables and also animal livers and fish oil. To help cure chin acne, it is advised to include these foods in your daily diet.
Another alternative source for vitamin A is a drug known as retinoid. This type of drug has been used to cure acne, but consuming the drug may cause unwanted side effects in patients. Dryness, lip inflammation and even depression are several harmful side effects that may happen to patients taking retinoid, so the consumption of retinoid should be under the close monitoring of a medical expert. Pregnant women should also avoid taking retinoid, as it may cause birth defects. Breastfeeding women should avoid this drug as well.…

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Health Policy

Features of Macadamia Hair Care

Macadamia Hair Care products come with a number of amazing features to mention. They offer a complete inventory of new revolutionary products that are prepared carefully using natural, risk free ingredients for adding life and strength to your hair. Available in different forms like natural rejuvenating shampoos, healing oil sprays, repair masques, and leave-in creams, they are designed to repair and restore the natural shine and health of any type of damaged hair.
Macadamia Hair Care products are prepared using some of the most effective natural oils, unsaturated fatty acids and nutrients that easily gets absorbed by the scalp and gives the result quickly. The replenishing agents included in these products are capable of rapidly penetrating into the scalp and offers various beneficial effects in protecting and rejuvenating your hair from any type of damages. Regardless of the hair type, Macadamia products are formulated to suit any type of frizzy and unruly hair with ease. While nourishing and adding beauty and shine, they are capable of retaining the style and condition it the whole day. The distinctive features of the natural ingredients included in them provide long lasting protection and nourishment without causing any side effects. Since the composition of the ingredients used in them comes with a unique compatibility with the natural oils, they are safe and effective for inducing the best care and protection.
Macadamia Hair Care products are the best treatment for dry and brittle hair as it can gently moisturize and nourish the hair, thereby protecting your hair from any unfavorable damaging conditions. The natural leave-in cream of Macadamia is an excellent product that can maintain the frizziest and dry hair in its place by moisturizing and protecting them from the Sun’s harmful UV rays. Due to the presence of a number of essential fatty acids and hair nutrients, the Macadamia natural rejuvenating products like the shampoos and oil sprays are capable of strengthening the hair, thereby reducing hair falls and hair damages. The Natural Oil Deep Repair Masque of Macadamia offers enhanced elasticity and long lasting strength to the hair that makes it just the ideal hair repair treatment for lifeless and damaged hair.…

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Health News

Cosmetologist: A Career in Beauty

Cosmetology is an exciting and rewarding career that focuses on beauty in terms of skin care, nail care and beauty and hair care and style. A career in cosmetology could land you in a field you will love from becoming a professional hairstylist in an upscale (and high-paying) salon to starting a job as an aesthetician in your very own nail shop. Learn more about how to get started in a job that lets your creativity shine through.
Cosmetologist Career: Education
If you wish to become a cosmetologist, you will need to be at least 16 years in age and attend a state-licensed cosmetology school or barber school. Some states require students to earn a high school degree or GED before they can enroll in a cosmetology school or program. Cosmetology training programs typically, last about nine months and often, results in an associate’s degree. Those who wish to become nail technicians will have a shorter program the term length differs by state. Some states require nail technicians/manicurists to complete 500 hours of coursework, while others require only 400 hours, and some states might accept hours working as an intern, as credit towards your schooling hours.
Cosmetologist Career: Licensing
Additionally, any cosmetologist workers including hairdressers, hairstylists and cosmetologists (excluding shampooers) are required to be licensed, in order to practice anywhere in the United States. After completing a state-approved cosmetology program, individuals are typically, required to take a state-administered exam, in order to receive their license. In most states, skin care specialists, manicurists and pedicurists, generally have a separate licensing exam.
Cosmetologist Career: Earnings
One of the most exciting opportunities for cosmetologists, hairstylists and aestheticians is that their earnings increase substantially as they become more experienced and start building their clientele. The list of cosmetology career options doesn’t end in working as a hair or nail stylist or aesthetician licensed cosmetologist can advance their career to manage or open their own salons, to become image consultants or sales reps or to teach in cosmetology/barber schools. According to (2009), cosmetologists earn an average annual income of $11.21/hour, which figures up to about $23,330 a year. However, the earnings vary considerably by job title.
Cosmetologist Career: Occupation Outlook & Expectations
According to the BLS (The U.S. Bureau of Labor Statistics), the projected employment for Personal Appearance Workers (e.g. – cosmetologists, barbers, nail care and skin care technicians). However, this employment growth is estimated to vary according to specialty. To better explain this, here is an example: The increase in jobs for skin care specialist is expected to be much faster throughout the next seven years (2018), than the projected job growth for other cosmetology occupations that require either an associate’s degree or post-secondary training.
A career as a hairstylist, manicurist, color specialist, aesthetician, Botox specialist or whatever dreams you have in the world of personal beauty and style can be very promising throughout the United States, as predicted by The Bureau of Labor and Statistics. Jump start your future with an exciting and lucrative career in cosmetology that pushes the envelope and lets you express your creative side every day.…

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Health Products

Beautiful Hair The Safe and Natural Way

There are so many products out there for hair! Endless aisles of shampoos, conditioners, hair masks and numerous other concoctions that promise beautiful hair can be found in your local drugstore, beauty supply shop or big-box stores. Gorgeous models look back at us from glossy magazine ads promising beautiful hair full of shine and volume. We all want that hair, right? What exactly is in these promising products that will make our hair look so amazing? Take a look at the ingredients label on the back of the bottle.
When you look at the ingredients lists on these products, do you really know what they are? What are you putting on your hair and scalp? Can you pronounce the ingredients? Are the ingredients really safe? If you are concerned with eliminating the toxins in your environment and food, you should also think about eliminating the toxins in your bath, beauty and hair products, too.
You may be very surprised to know that you have products right in your own kitchen that can also deliver amazing results. These items are safe, and you can pronounce them! As an example, here are some hair “recipes” for shampoos, conditioners and build-up removers that you can make from items found in your very own kitchen:
Remove Product Build Up
Mix A� cup of vinegar and one cup of water. After conditioning your hair, use this as a final rinse. Your hair will be soft and shiny.
Hair Egg Conditioner Recipe
1 teaspoon baby oil
1 egg yolk
1 cup water
Beat the egg yolk until it’s frothy. Add the oil and beat again. Mix this with the water. Massage into the scalp and hair. Rinse well.
Hair Conditioner
Combine mashed avocado with some coconut milk. Comb it through the hair and let sit for 10 -15 minutes. Rinse.
Shampoo Recipe
In a blender, combine 1 ounce olive oil, 1 egg, 1 tablespoon lemon juice, and 1/2 teaspoon apple cider vinegar. Blend well. You can use this as regular shampoo.
Remove Conditioner Buildup
Baking soda removes conditioner build-up from your hair. Rub in and rinse thoroughly, then shampoo with your regular shampoo.
Hair Conditioner
Mayonnaise is a great conditioner for dry hair! Depending on the length of your hair, apply approximately 1/2 cup of mayonnaise to your dry hair. Work into hair well and then cover your hair with a plastic bag. Wait for 15 minutes. Rinse thoroughly and then shampoo as usual.
These are just some examples of food products that can do wonders for your hair. What can you find around your kitchen that can double as a beauty product? Take a look around your kitchen today, and then have some fun creating your own healthy and safe hair recipes!…

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Health Magazine

Do Your Hair and Your Health a Favor, Use a Natural Shampoo

Although I have been using natural skin care products for many years, I have never worried too much about personal care products such as natural shampoo or natural soap that you put on and wash off straight away. I have always believed that if a product does not stay on the skin for any length of time then the risk of absorbing dangerous chemicals form that product is probably minimal.
That was until a few years ago when I found out more about the skin and its ability to absorb certain molecules instantly. In fact the skin can absorb substances within a few seconds and while you’re rubbing that gorgeous smelling shampoo into your scalp, your skin may be absorbing several chemicals you really do not want in your body.
Why do manufacturers put these chemicals into shampoos and other personal care products? There are several reasons including to make them smell nice, to preserve them so they last longer and, in the case of shampoos, to make them foam up well so that they appear to be doing a good job of cleansing your hair.
We’ll look at the two worst chemical ingredients in a typical store bought shampoo. They are Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES). Of course there are others, but this pair are potentially the most damaging to your skin and your health.
Both SLS and SLES are put into personal care products to make foam which cleans any surface it is applied to, whether it is a car engine, a garage floor or your hair and scalp. The problem is that both of these are known skin irritants which can mix with other ingredients and form deadly cancer causing dioxins and nitrates in the shampoo bottle itself. They can then be absorbed quickly through the pores of your scalp and then into your bloodstream. From there they can travel to the organs where they will stay, because these chemicals are notoriously hard to remove from the body.
SLS and SLES also cause trouble even before they are absorbed through the skin in the form of scalp irritation and even hair loss. Hair loss is really not what you are looking for in a shampoo!
So why don’t more people use a natural shampoo? Well mainly because they are not aware of the potential damage store bought shampoos can cause, and also because natural hair care had the reputation of being hard to lather and to rinse out. This has since been addressed and natural hair care can deliver the same or better results than its chemical equivalent.
Lastly a word of warning – beware of shampoos at health stores. A lot of these contain Sodium Laureth Sulphate called by another name. Always read the label carefully or use a reputable online store which sells a genuine natural shampoo instead.…