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Health Facts

Treatment for Dry Flaky Scalp and Split Ends

There are various reasons behind a dry, flaky scalp. The main causes of dry flaky scalp are uses of bad hair products. You can get rid from this by using TLC and other quality products. The tiny white flakes due to dry scalp can be appear on head, the hairline, ear or the back of the neck that looks very unpleasant.

Dandruff also occurs due to dry flaky scalp and sometime it result type of eczema called seborrheic eczema that makes your skin irritating. Scalp psoriasis also the reason of flaking.

How to Treat Scalp Flaking?

You can get rid from flaky scalp by doing some good hair care. Here we represent some best tips for reducing flaky scalp.

1. First thing is choosing right shampoo according to your hair type and shampoo your hair properly. Regular use of shampoo can help to reduce flakes from your scalp.

2. Avoid overuse of blow dryer and curling iron as it makes your scalp dry causes flaky scalp. So dry your wet hair naturally.

3. Massage your scalp regularly for better blood circulation as it helps to loosen the dead cells and reduce easily.

4. Go for some oil treatment at least once in a week. Olive oil is best for scalp treatment. Rub the oil over your scalp and cover your head with towel for 30 minutes. Then wash off with lukewarm water and shampoo. This makes your scalp clean and away from any flakes.

5. Do not expose your head over sunlight and cover your head while going outside.

6. If the home treatment does not work for you then immediately meet to a dermatologist for medical treatment for dry flaky scalp.

However, the best solution for removing flakes from scalp is to add moisture on your hair and scalp regularly. Also you need to protect your scalp from sun rays and dust to reduce flaky scalp.

Get Rid of Split Ends

Split ends occur usually in dry hair. It is one of the common hair problems. Split ends can be avoided with proper care and treatment. Regular trimming is the best way to get rid of split ends.

Hair is made up with 3 different layers outer layer, middle layer and inner layer. The outer most layers is called cuticle that contains dead cells. The cuticle helps to protect the middle layer called cortex that is composed with a long, coiled proteins. A split end results when the cuticle is damaged at the end of a strand.

Preventing Split Ends

There is several ways to prevent split ends. Here we represent some excellent tips and ideas.

Do not shampoo your hair every day. It creates your hair unhealthy and damage. Apply conditioner after shampooing your hair as it makes your hair shiny and soft.

Do not use blow dryer to dry your hair. Just cover your wet hair with towel and dry it naturally.

Never brush or comb your hair when it is in wet condition. Also use wide tooth comb to brush your hair in when it dry. Do not brush your hair more times. It may damage your hair.

Avoid over processing your hair like hair coloring, bleaching, perming etc. These are damage the outer layer of your hair and causes split ends.

Always protect your hair from the sun rays. Over exposure of sun light can make your hair weak, brittle and dry.

Treatment of Split Ends

First thing is you needed to trim your hair immediately when you find split ends. Use leave-in hair conditioner to get rid of split ends. With proper care and treatment you can remove split ends and get a healthy shiny hair.…

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Healthy Nutrition

Facts on Vitamin C – What Are the Side Effects of Vitamin C Overdose?

Vitamin C is one of the powerful antioxidants and free radical scavengers. Deficiency of Vitamin C is known to cause scurvy. The commonly advised dosages are between 20 to 60mg daily in order to prevent scurvy. According Linus Pauling who won Nobel Prize twice, Vitamin C if taken in large numbers far exceeding the daily minimum advised dosage would produce and increased feeling of well being and can ward of many diseases including the common cold.
Vitamin C has properties far more beneficial than preventing scurvy and to get complete benefits it has to be taken in far higher quantities. Dr.Pauling has concluded that normal Vitamin C intake among adults should be in the range of 2500 mg to 9000 mg. In fact such a large dosage was taken by our ancestors long ago. Their diet was mainly fruits and vegetables with highest concentration of Vitamin C. There is normally no side effects with taking larger doses up to 10,000 mg per day only beyond this dosage there could be minor side effects like stomach upset. Our modern day diet consists of processed, fast and packaged food which has been stripped of all the nutrients. So we have to ensure that we get ample amount of this vital nutrient through supplements or fruits that are rich in this nutrient.
Many researchers have confirmed the not only common cold but a wide range of diseases can be effectively prevented by Vitamin C. This made the scientists wonder the real cause of these diseases and for accelerated aging. It was later learned that it was the oxidation process of the cells and tissues in the body that caused these ailments and premature aging. It is now established that Vitamin C is a substance that prevents oxidation (i.e.) it is an antioxidant.…

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General Article

6 Tips For Taking Care of Your Elderly Loved Ones

When you have an elderly loved one, you feel obligated to take care of them and ensure they have the most comfortable life. You may feel so worried at times, especially when you stay away from them. Older people need a lot of care since they can’t take care of themselves. Some even have chronic conditions that limit them from doing anything and are fully dependent on others. Below are some of the tips on how to take care of them.

1. Visit Them Often

If you live away from your elderly loved one, it’s important to visit them often and check how they are. During these visits, you’ll ask how they are doing and check whether anything needs to be addressed. Also, by visiting them, you help them interact socially, which is good for their overall well-being.

2. Take Them to An Assisted Living Facility

Taking your loved one to an elderly assisted living facility is another option to ensure they are safe and living comfortably. Many people prefer this option to getting a personal caregiver since it gives their elderly ones a chance to interact with other people, reducing feelings of loneliness and depression. In these facilities, older adults are taken care of by professional and compassionate caregivers. Additionally, the caregivers in these facilities ensure that they take healthy meals their prescribed medications and engage in safe physical activities to keep fit.

3. Ensure Their Health Is in Check

Many older people suffer from various health problems. If yours has a certain condition, make sure they attend all the doctor’s appointments and take all their medication as prescribed. Also, ensure that they do safe exercises to stay fit. And don’t just focus on their physical health; ensure that they are well mentally by looking for signs of stress, depression, and other mental health issues. If you notice any, take them to a therapist.

4. Ensure They Eat Healthily

Older people need to eat good food to remain healthy and energetic. Ensure that you stock enough food for them. If they live alone, you can help prepare meals in advance since sometimes they may not desire to cook. If they have health conditions such as diabetes, make sure they follow the doctor’s advice on diet.

5. Hire A Personal Caregiver

You can hire a personal caregiver if your loved one cannot do basic tasks like cooking and taking care of themselves. Also, there are other situations that can make you hire a caregiver. For example, some older people may start living with fear due to the risk of getting injured when their health deteriorates. A health professional can also advise you to get someone to care for them due to certain medical conditions. Also, if you notice signs of self-isolation or loneliness, hiring someone to stay with them can be the best option.

6. Do Some Modifications In Their Home

Check around the home of your loved one and see whether there are some household hazards you need to take care of. You may also identify some areas that need some modifications to make your loved one’s life easier. These may include:

  • Installing wheelchair or walker ramps
  • Installing bright lights for better visibility
  • Ensuring that cables and cords are tucked away safely to prevent falls and injuries
  • Installing smoke and carbon monoxide detectors
  • Installing grab bars and handrails in the bathrooms

Taking care of your loved ones ensures that they are safe, happy, and healthy. It also gives you peace of mind knowing that those you love are spending their old age comfortably. You can decide to take care of them fully if you are in a position to, or get help by hiring someone to take care of them at home or out of home.…

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Vitamin Supplements – Why We Need Them & How They Can Help Improve Our Quality of Life

It is very easy to become confused about what is a healthy diet when there are so many opinions on what we should be eating, in what quantities and when. The same goes for vitamin supplements – are they good for you or not? Do we need to take them? If so, which ones and in what quantity?
In a perfect world we would all eat a healthy balanced diet. We would eat plenty of fresh fruit and vegetables, drink loads of water and eat very little saturated fats. Processed meals would disappear and we would all go back to home cooking.
But we don’t live in an ideal world. Real life often gets in the way. Most of us don’t grow our own fruit and vegetables so if we do eat “fresh” produce from the supermarket, just how fresh is it? The vitamin content in fruit etc starts to decline from the moment it is harvested. By the time it gets to our fruit bowls, the vitamin content has dramatically reduced.
So what can we do? If you live near farms, you should be buying local produce. If you are based in a city, you should eat frozen fruit and vegetables as their vitamin content should be higher. We should eat as wide a range of produce as possible. Think of all different colors when shopping and planning meals. Eat plenty of brightly colored vegetables. Aim to introduce a different type of vegetable to your menu every week.
Meat is a great source of vitamins and minerals but buy better quality in lower quantities. A small piece of steak is much better for you than a large portion of bacon or sausage. If you can afford to, chose organic as it won’t contain antibiotics and other chemical agents.
We have all heard the saying an apple a day keeps the doctor away. Have you ever wondered why? Some varieties of apples are anti carcinogenic, anti inflammatory and anti viral. An apple is a good source of vitamin C although some people say that you could just take a vitamin supplement. But there are other chemicals in apples that appear to work with the natural vitamin C to make the overall effect much stronger.
There are some people that should take a good quality vitamin supplement. The obvious would be pregnant women or those trying to conceive who need additional folic acid. Vegans and vegetarians may struggle to get sufficient vitamin B from their diet so a supplement may be in order. People who are stuck indoors due to ill-health or those who wear all encompassing black robes for religious reasons may suffer a lack of vitamin D which comes from natural sunlight. A vitamin D tablet may help these people.
If you have been ill or been through a very stressful situation such as death or divorce, your doctor may recommend a course of vitamins to give your system a kick start back to health.
In summary, the road to good health is not necessarily a vitamin supplement but for those people who are not eating a completely balanced diet, a good quality vitamin supplement can help to fill in the gaps.…

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General Article

Integrating Oral Health Into Primary Care

Preventive oral care practices help reduce dental diseases’ oral severity in patients. Highlighted below are ways to help in the integration process for the treatment of such patients.

Bringing Oral Health Into The Community

The approach of moving beyond clinics and establishing routine care facilities in schools and the community setting is slowly beginning to take shape. Focusing on the dental health of expectant mothers is usually given priority, since untreated gum diseases often lead to preterm birth and underweight infants. Efforts to bring midlevel dental therapists closer to people facilitate ease of access to service delivery as well as reduce the dental implant cost for individuals living in remote areas.

Training And Tools To Promote Collaboration

Educating the general crowd on basic preventive measures and recommending dental hygiene practice in primary healthcare facilities is recommended. If implemented well, this method proves efficient, especially when dentists and physicians perform their duties under one roof. This approach works well for kids as immunization and checking for dental disease signs are performed all at once.

Improving Communication Between Dentists And Primary Caregivers

There are unlimited benefits of effective communication and interprofessional coordination. This teamwork enables the medical caregivers to collaborate when handling complex health issues. The sharing of expertise information among the dentists and other caregivers facilitates the development of effective teams. Acting on the shared information is done fast and results in making informed decisions.

Telehealth Enabled Teams

Teledentistry is the approach of using technology to facilitate a virtual meeting. This is often done to link a dental hygienist with a dentist in a different location. Such an approach, if implemented well, facilitates huge success in improving dental hygiene for people. Telehealth consultation is enabled for rural as well as remote health centers.

The preventive dental care approach has a significant impact on improving health outcomes. Integrating the above model is progress in the right direction as physicians can now screen and offer advice on oral care while dentists can give flu shots and assess blood pressure in patients.…

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Health Policy

The Best Choice for Hair Care

Hair is important for everyone. It is a natural protector of head. And its condition reveals the health of a person. Nowadays, there are plenty of shampoos and relevant masks on the market. In order to have healthy and beautiful hair, people would like to choose natural products. They think that natural ingredients would not do harms to health and protect our hair from damage. But products are products. Nutrition in natural plants is destroyed in the processing to some extent. Compared with expensive but artificial products, natural plants are wiser choices.
We can make hair care products at home by ourselves. Many kinds of food seem to have nothing to do with our hair. But in fact, these products are useful but economical. For example, beer can clean the hair and make hair elastic. B?�arnaise can help hair recover from damage and turn glamorous. And eggs can be made into hair masks, too. These products are familiar to everyone and the making does not need any techniques.
Many people think it incredible that food is used on hair. It would be somewhat disgusting. But food is especially good for hair damages. For instance, people can try some avocado to protect your hair. If it is unavailable, people can use butter or other plant oil instead. Tea is also a wise choice. Washing hair with tea can make hair black and elastic. A spoon of tea leaves is enough for people who wear short hair, while two spoons are needed for people with long hairs. It is more inexpensive than any other hair care product.
Then, let me teach you to make and use two more complicated but useful hair masks. The first one is called apple vinegar. As we know, vinegar with distilled spirit does goods to hair. So does apple vinegar. We are suggested to apply some apple vinegar to hair for one minute after we have washed our hair. Usually, half a cup of apple vinegar is enough. If the smell of vinegar is not welcomed, we could wash with pure water once or twice after that. Apple vinegar contains many acids, such as tannic acid. It could eliminate the left chemicals in the hair and soften our hair effectively. But we have to remember that it should be kept away from eyes. The other mask is made of cheese or b?�arnaise. As both substances are acidic, they can wipe off the leftovers in the hair. If we want to make our hair softer, we can add some nutritious fruit, such as mango, banana and avocado. Or we can pour a small amount of plant oil into it. Such a mask is especially good for dry and rough hair. It is suggested to use once or twice a week.…

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Health Tips

Vitamin D, The Amazing Sunshine Vitamin

Vitamin D has been a hot topic in the news recently. The research keeps pouring in on just how important vitamin D is for your health. Research studies also show that vitamin D offers a multitude of important benefits including healthy heart function, immune and bone health, but surprisingly, up to 80% of Americans have insufficient levels of vitamin D.

Vitamin D is produced in your body from cholesterol, and it influences your entire body, from cells in your brain to your bones. Science has now realized that vitamin D does more than just aid in the bone formation and the absorption of calcium, it is also involved in regulating your immune system, repairing cells, and more. Along with exercising and eating healthy, make sure your vitamin D level is at its optimal level. This step is so simple, but one that stands to make a huge difference in your health.

Why do most Americans have low levels of Vitamin D? The answer is lack of sun exposure. Vitamin D is considered the sunshine vitamin because it is produced when sunlight touches your skin. Research has shown that if you get very little sun exposure, you use sunscreen when you are exposed to the sun (for a short period of time), are elderly, or have a dark skin complexion, you may need more. Just 15 minutes of sun exposure a day can boost your vitamin D levels in the body and benefit your health.

Are you getting enough Vitamin D? According to experts in nutrition, we may not be getting enough and it is still being debated as to what this amount should be. The conventional RDAs are as follows:

400 IU for infants, children and adolescents

200 IU for adults up to age 50

400 IU for adults aged 51 to 70

600 IU for seniors over 70

These numbers are the bare bones minimum from what is actually needed for optimal health. Many experts now agree you need about 35 IU’s of vitamin D per pound of body weight, which may actually be 3 to 4 times the amount than we are currently getting.

The level of vitamin D supplementation you may need depends on many factors including time of year, where you live, how much sun exposure you get each day, sunscreen use, your age, your skin color, how often you eat fish or vitamin D fortified foods, if you are overweight, and how often you exercise. Modifying your diet is also a good way to get some additional vitamin D. Some fish like Salmon and tuna, as well as cod liver oil are among the best sources of vitamin D.

To play it safe, it is best to supplement your diet with a daily multi-vitamin supplement with plenty of vitamin D3 specifically, as it is the easiest to absorb. Look for one with at least a minimum of 800 IU of vitamin D per serving.…