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General Article

7 Simple Steps to Start a Healthy Lifestyle for Longevity

Many people do not really understand how to keep themselves healthy, both physically and mentally. Yet a healthy and happy life is the key to a long life. That is, the happier a person is, the more likely that person will live longer. Well, one simple way that you can do to live a happier and longer life is to adopt a healthy lifestyle. Come on, see tips for starting a healthy lifestyle here.

Simple steps to start a healthy lifestyle
Here are some simple tips that you can do to start a healthy lifestyle:

1. Avoid stress

Traffic jams on the road, stifling task or work deadlines , tight finances, strained love relationships, and various other life support will certainly make you stressed. When you feel stressed, all the systems in your body will respond in different ways. Chronic stress can have an impact on your overall health. So, therefore, try as much as possible to reduce or even avoid everything that can make you stressed.

It is normal to take a break from the activity you are currently working on. When you’re feeling stressed, try to pull over for a while in a quiet place. Calm yourself by taking a deep breath and exhaling slowly.

Do this repeatedly until you feel more relaxed. Taking deep breaths on your own has been shown to lower cortisol levels, which can help reduce stress and anxiety.

You can also do various other activities that you enjoy. For example, reading, journaling, or playing with pets . The point is, make yourself comfortable in a way that you like.

2. Choose food wisely

What you eat will certainly affect how your body works. Therefore, it is important for you to pay attention to every food you consume every day in order to realize a healthy lifestyle.

Make sure that the food on your plate meets the principles of balanced nutrition, which includes carbohydrates, fiber, protein, and good fats. Don’t just rely on one type of staple food . You can replace staple foods with corn, noodles, sweet potatoes, or potatoes. So, it doesn’t have to be rice all the time.

Also pay attention to the portion of your meal . Paying attention to the portion you eat is very important to prevent you from becoming overweight and developing various chronic diseases. Remember, anything in excess is certainly not good for the body.

In addition to sorting the food to be consumed, you also have to be wise in processing it. Avoid processing food by frying. You can process food in a healthier way, such as boiled, steamed, or stir-fried.

3. Make time to exercise every day

Exercise doesn’t just have to be jogging or going to the gym. You are free to do various types of sports that you really like in order to get used to a healthy lifestyle. If you like cycling or swimming, then feel free to do so. Likewise, if you just like a leisurely stroll. The key is one, make your body active every day.

By actively moving, your body will try to burn calories that are deposited in the body. More than that, it can also help circulate more oxygen into the body’s cells and keep them healthy. No wonder if after exercise or physical activity you feel more fit.

Well, for those of you office workers who may not have much time to exercise, you can do various simple physical activities to make sure your body keeps moving.

When going to the office, try to choose to take the stairs instead of taking the elevator or escalator. You can also take the time to go for a walk or just go up and down the stairs before and after lunch.

Sometimes small changes in your daily routine can help you become more active.

4. Reduce sugar starting today

Do you like dessert or sweet food? Cupcakes, ice cream, sweets, brownies, it’s very tempting tongue. However, starting today, intend to reduce or even avoid these various foods in order to maintain a healthy lifestyle.

This is not without reason. Because the intake of too much sugar can trigger diabetes . Well, if you have diabetes, you will be more susceptible to various chronic diseases later in life. Some of them such as heart disease and stroke.

Start slowly. If you usually drink coffee with two spoons of sugar, now try only one spoon. Once you get used to it, you can eliminate sugar intake altogether in the cup of coffee you drink.

Instead of drinking packaged drinks, you better eat fresh pieces of fruit. In addition to being healthier, the sugar contained in fresh fruit will certainly not be as much as in packaged drinks.

Not only sugar, you also have to slowly reduce smoking and drinking …

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Healthcare Articles

Natural Hair Care Products and Advantages

Natural hair care products are those products that are synthesized very minimally. These products do not contain soaps, artificial softeners and perfumes. They normally contain some artificial additives, and because of this they remain in good condition. Even though there are no artificial additives, these products are synthesized and because of this they work outstandingly for hair. Natural hair care products can make your hair strong, clean, soft and shiny. There are numerous renowned manufacturing companies that are producing these type of products. You have to verify the authenticity of the company before buying any product. You should also look for some testimonials to find if the users have really got benefits from those products or not.
A lot of women done experiment and try with different things for their hair. If you use a lot of chemical procedures and treatments, then it may lose its health and strength. You can use natural procedures for maintaining and enhancing the look and feel of your hair. But natural hair care should be followed on a regular basis. It requires a lot of patience and all natural products. The most important thing in caring your hair is to prevent hair loss and breakage of hair and also improve the brittle texture of hair. A healthy lifestyle will mean healthier hair for you. Excessive stress, smoking, not exercising and not eating nutritiously are not healthy for your hair. When swimming wear a cap to protect your hair from chlorinated water, if you choose not to wear a cap make sure you shampoo and condition your hair right after you are done swimming. To speed up the drying process, pat your hair dry with a towel and let the remaining moisture in your hair dry naturally.
You can also do some natural treatments for keeping your hair shiny and supple. You can use essential oils from plants such as walnut and lavender for keeping it healthy. Extremely dry hair occurs when the cell production is reduced. It is a natural voice accretion that is responsible for the natural shine. If there is exposure to immense levels of toxins and smoke, then it may already weaken the Sebum production.…

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Nutrition

Hair Care Tips – How to Make Hair Silky and Shiny

Hair is very difficult to manage when its rough – the friction causes it to tangle easily, and makes it difficult to comb. So if you want hair that is easy to manage, you have to learn how to make it smooth, silky and shiny. Here are 3 important tips.
Tip 1: Don’t overexpose the strands to the sun or any other harsh elements that may damage them. For example, swimming for prolonged periods in the pool may cause the strands to become dry due to exposure to chlorine. When the surface of the strands is damaged (you can’t see this with the naked eye but you can feel it by running your fingers through the hair), it becomes flaky and difficult to manage. Due to the uneven surface, each strand has a higher chance of getting caught with other strands. If left unmanaged, the entire mob soon becomes unsightly.
Tip 2: Manage the oil level of the hair. Some people tend to have more oily strands, while others tend to have dry strands. The goal here is to strike a balance. Strands that are too dry tend to become brittle and break easily. Strands that are too oily can cause scalp problems. Use a shampoo that best suits the nature of your own hair. For instance, if you constantly find yourself having oily hair, then buy a mild shampoo for oily hair and wash at least once or twice a day. Be careful not to OVER-WASH the hair and remove all the oil. A little bit of oil on the hair can help protect the hair and allow it to remain smooth and silky.
Tip 3: Take care of the scalp as well. A healthy scalp helps to restore the health of the hair naturally. Massage it gently for about 15 minutes each night to boost blood circulation. That will certainly help in hair restoration.
Finally, use a good hair tonic!…

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Health Policy

Chin Acne – Vitamin A For Treatment

Acne is a common skin condition that occurs in teenagers and adults alike. Acne is caused by clogged pores, and can happen in any parts of the body. Acne that develops on the chin is called chin acne.
Chin acne is often regarded as an embarrassing problem that must be gotten rid of. Today, many different treatments are available to cure acne on the chin. Over-the-counter and prescribed medications are most common, but there are also other forms of natural treatments as well. It is believed that to cure acne, the best way is through holistic approaches.
One of the methods regarded as safe and natural to cure acne is by consuming vitamin A, which is necessary for the body to heal the skin. It is also a good support against colds and flu. When consumed in the right dose, vitamin A can cure the most severe acne conditions.
There are several foods that contain a good dose of vitamin A. Some fruits like mangoes, sweet potatoes, watermelon and peaches are excellent sources of vitamin A, as well as vegetables such as carrots, green-leafy vegetables and also animal livers and fish oil. To help cure chin acne, it is advised to include these foods in your daily diet.
Another alternative source for vitamin A is a drug known as retinoid. This type of drug has been used to cure acne, but consuming the drug may cause unwanted side effects in patients. Dryness, lip inflammation and even depression are several harmful side effects that may happen to patients taking retinoid, so the consumption of retinoid should be under the close monitoring of a medical expert. Pregnant women should also avoid taking retinoid, as it may cause birth defects. Breastfeeding women should avoid this drug as well.…

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Healthier

Are Cancer Policies Right For You

Cancer policies are a fast growing type of insurance policy that helps to protect you in the event you’re ever diagnosed with a type of cancer. While these are just supplemental policies, they can help to pay for travel expenses, lost wages, and much more in the event you can’t work. As you try to decide whether cancer policies might be right for your family members, you may want to consider the following:

??? Does the policy pay for everything? Understanding exactly what the cancer policies you’re considering cover is a must. Good policies will offer you either a lump sum of cash or ongoing payments for hospital stays, travel expenses, and doctors’ visits as well as other treatments. Learning a bit more about what is excluded from your potential policies is a must.

??? Can cancer-related illnesses be covered? Many people don’t realize this, but cancer doesn’t stop at that one diagnosis. Instead, other serious problems can occur after the diagnosis. From infections to diabetes to even pneumonia, learning whether or not your benefits extend to the conditions you’ll be dealing with after cancer is important. In the event you look at cancer policies that pay you a lump sum of cash on diagnosis, you’re probably looking at a good bit of money to help cover these additional health problems. If you look at policies that only pay out on certain expenses, that may not be the case.

??? Will my major medical policy work with this policy? When you’re looking at cancer policies, it’s good to investigate whether the two insurance companies will play nicely together. In some cases, your major medical policy may hold out on coverage with the hope that the other company will cover certain things. Find out how the two companies will work together before you make any purchases.

??? Do I have to wait for coverage? The bottom line is that you can’t get cancer policies to cover you after you’re diagnosed. That said, however, in some cases, you may have a fairly long waiting period before you’re diagnosed. Some have a waiting period of up to thirty days. Others may make you wait six months. Look at the total waiting time and find out if the policy expires in a certain amount of time as well.

As with any type of insurance, there will always be fine print in the many cancer policies available today. Make certain you know as much as you can before you buy the policy you need.…

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Whole Food Vitamins

African Mango – Easy Weight Loss or an Easy Way to Lose Your Money?

This article is a comprehensive review of African Mango. It will look at the scientific data surrounding this new supplement. We have also interviewed actual users of the supplement, and finally we will show you how to make sure you’re buying from a reputable merchant, and what to do if things go wrong. As I write this article, the African Mango story continues to grow and grow. So what is it, and why is it causing such a storm. The secret to the supplement’s success is Irvingia Gabonensis. Let’s look at some of the preliminary scientific data. In mid-2005 a study was undertaken by the Nutrition,HIV and Health Research Unit. This unit is based at the University of Yaounde in Cameroon.
The study was designed to test the effect of Irvingia Gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon.
Therefore, a double blind randomised study was commissioned involving 40 subjects. 28 received Irvingia Gabonensis and 12 received a placebo. The trial period was one month. The subjects taking IG were administered 1.05 grams three times a day for the month.
The trial demonstrated that the mean body weight of the IG group decreased by 5.26 +/- 2.37% and that of the placebo group by 1.32 +/- 0.41%. This is a significant difference indicating that most of the IG group achieved 5% weight loss in one month!
A further positive outcome was that the obese patients under Irvingia gabonensis treatment also had a significant decrease of total cholesterol, LDL-cholesterol, triglycerides, and an increase of HDL-cholesterol. As you would expect, the placebo group did not demonstrate any changes in blood lipid components.
Now, you can see why African Mango is causing such a stir: Irvingia gabonensis seed is the main ingredient of African Mango. Bloggers such as Lin Davenport have been quick to document their own experiences using African Mango. Lin is 30 years old, and reports:
So what exactly is African Mango what is it and where does it come from?
This beautiful tropical fruit can only be found in the west coast of Cameroon, in deep rain forest.
TheAfrican Mango differs from other mango fruits in that it produces a particular seed, which natives of Cameroon refer to as “Dikka nuts.” For hundreds of years, an extract from the seeds called Irvingia Gabonensis have been used among Cameroon villagers for its wide-ranging medicinal benefits.
Why take African Mango?
* African Mango will help you achieve sustainable weight loss and fast.
* It’s powerful anti-lip and cholesterol lowering function will help you achieve noticeable reduction in fat in areas where it is traditionally difficult to achieve absolute fat loss, e.g. abdominal areas.
* In addition to weight loss, the supplement acts a thermogenic accelerating exercise function, and toning your legs.
Here are some key reasons why African Mango is so effective for weight loss
Thermogenesis: Essentially IG seed extract causes your body to burn calories faster. So even a mild walk will have the calorie burning effect of a good run. In fact it has been shown that some test subjects lost up to 12.3lbs in 28 days.
Stimulant Free: African Mango is 100% stimulant free and it seems not to produce any known side effects to users. After 3 months of use I have no side effects at all.
Suppression of Appetite: The fruit engenders a strong feeling of being full and therefore subjects do not feel the need to eat so again this is true, I absolutely did not get the food cravings that I endured when dieting.
Energizing: Even allowing for the facts that the african mango does not contain stimulants users have reported a raising of energy levels. Without doubt I really do feel much more lively and lighter, not just in the sense of not weighing so much, but in my moods and general well being.
Cholesterol: In test subjects it was proven that levels of unhealthy cholesterol were reduced, significantly.
Read What Some Experts Have To Say About African Mango
“It’s the best natural fat loss remedy I’ve come across in 25 years of research” David Jeffery -Editor- Body For Life
“African Mango helps overweight people safely and quickly shed pounds, lose belly fat, and lower their cholesterol” Fox News
“My clients are making strides like never before since incorporating African Mango into their fitness program” Eric Hind – Top Personal Trainer
“African Mango seems to be a safe effective aid in weight loss. Getting belly fat down is essential and this extract has a positive effect on reducing waist mesurements.” Dr. Pellegrino MD
As you would expect, with any new product, there are a few unscrupulous sellers. Make sure that you don’t commit to any subscription offers or FREE trials. If something’s too good to be true, it usually …

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Men'S Health

Vitamins And Minerals For Your Bones And Teeth

Did you know that a lot of the body’s calcium is stored inside bones? As much as 90 percent of calcium is stored inside your bones. Other than calcium, phosphorus is the next most abundant mineral in our bodies. But these 2 minerals need and depend on vitamin D to move or transport them (calcium and phosphorus) to the bones from the intestines. Vitamin D also helps to absorb the calcium in the kidneys before excretion.
There 3 vitamins and minerals have to work hand in hand together to create stronger bones and teeth.
Calcium
All bones need calcium. Calcium is also very essential for other functions in your body like regulating your heartbeat, forming blood clots, help muscle contract and help the nerves to function. Calcium level also needs to be stable in your body to work properly. This is why too little or too much calcium is not good.
Hypocalcemia(too little calcium): This happens when you have low levels of calcium in your body. If calcium is too little, you will experience muscle spasms, cramps, heart irregularities, stomach cramps and pains. What happens if you don’t have enough calcium? Your body takes it directly from the storage, your bones! Therefore, you have to replace your calcium by consuming dairy products, green vegetables and eggs.
Hypercalcemia: (too much calcium): If there is too much calcium and phosphorus in your blood, in can cause your organs to function improperly and become damaged. Large calcium intakes can also reduce zinc and iron absorption and impair vitamin K metabolism. It can even cause you to have a heart failure.
Phosphorus
Like calcium, phosphorus is also used to contract muscles, build and repair bones and teeth. Phosphorus also helps the nerves to function properly. 85 percent of phosphorus can be found in your bones. The remaining 15 percent is stored in tissues in your body. Where to get phosphorus? You can consume meat, nuts and dairy products. Again, your kidney helps control the level of phosphorus in your blood. Extra or excessive phosphorus is filtered out in the urine. One more thing about phosphorus, it can affect the level of calcium in your blood too.
Vitamin D
Without vitamin D, having the best amount of calcium or phosphorus won’t help at all. Your body, specifically the skin makes the most amount of vitamin D. Only a small portion of vitamin D comes from food. Vitamin D actually controls the amount of calcium that is absorbed in your body.…

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Good Health

A Meal From a Mama Cow

Well guys my question for you is, do you know what you are drinking? Are you drinking the same thing a mama cow feeds her youngsters, well that is almost correct. This article will talk about that meal from the cow.
In this wonderful country of ours, the United States, your milk is usually pasteurized and homogenized. Now homogenization will break it up and disperse milk fat globules, thus making the liquid smoother, otherwise the fat would rise to the top of the milk, like the oil in the Gulf as it lay on top of the water.
Your milk is a real excellent source of your protein; and remember it is 87 per cent water. The bacteria are destroyed by pasteurization and that disables the natural enzymes. Up until the 50’s you could get your milk only one way and that was full fat. That was 3.25 per cent milk fat in every eight ounces. I wonder what kept us all from being fat.
Now I should point out at this time that when they removed the fat they also removed the vitamin A and vitamin D, and later added it back in. Guys today you can get your milk
with less than 0.5 per cent fat, which you call fat free.
Hopefully you still drink milk as it has healing powers. Some of you stopped drinking it after your childhood, I encourage you to return to it and consume at lest eight ounces a day. By not drinking it you are missing out on one of your best sources of calcium. And do you know that your fat free milk actually has more calcium than your whole milk because calcium is found in milk solids, not milk fat.
And your milk has been fortified with vitamin D making it one of the only dietary sources of this nutrient for you and your family. It has emerged as an anticancer vitamin. Your family could also use the potassium and magnesium that dairy products provide to you, which naturally may reduce your blood pressure.
And get this; just a daily glass of milk may reduce your family’s risk of colorectal cancer by as much as fifteen per cent. So get aboard with this fat free milk provided by a mama cow. And as always you must eat well to be well.…