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5 Easy and Cheap Ways to Maintain Healthy Skin

Maintaining healthy skin can start from getting used to good habits, or living a healthy and clean lifestyle. Because a healthy and clean lifestyle can make the body and mind healthier, which greatly affects the skin.

Healthy Skin

As we know, an unhealthy lifestyle and living in an environment that tends to be less clean can trigger the emergence of germs and bacteria, which can cause allergic reactions and cause various skin problems .

To maintain healthy skin so that it is always healthy, there are several ways that must be done without incurring expensive costs, here are 5 easy and inexpensive ways to maintain healthy skin , quoted from various sources:

Water Consumption

The first way to maintain healthy skin is to consume at least 2 to 3 liters of water a day, or according to your daily fluid needs.

Consuming water can help control oil production in the skin, help keep the skin moist, accelerate the regeneration of skin cells and prevent acne.

In addition, water is very useful for detoxifying toxins in the body. Toxins in the body can be excreted through sweat or when urinating. If the body has a lot of toxins, it can cause various kinds of skin problems.

Exercise diligently

At the time of exercise, we will expel sweat from the skin pores, which helps clean and remove dirt in the pores.

Regular exercise can also help improve blood circulation, which helps supply oxygen and nutrients to the skin, so the skin looks healthier and also looks brighter.

Exercise can also help maintain healthy skin, so that the skin avoids signs of premature aging. Because exercise helps increase the production of collagen in the skin.

Eating Healthy Food

Food consumed every day is very influential on skin health. So that the next cheap and easy way to maintain healthy skin is by eating healthy and nutritious foods.

Eating foods that are not nutritious, can cause oxidative stress that can damage skin health, damage collagen and DNA tissue, which triggers the appearance of signs of premature skin aging and acne.

Foods that are allowed to be consumed are foods that are rich in vitamins, protein, minerals, complex carbohydrates and the like. Avoid eating foods that are too sweet and fatty, because they can trigger insulin levels to rise and cause the skin to become oily and breakouts.

Diligently Clean Your Healthy Skin

The next way to maintain healthy skin is to regularly clean your face, after a day of activities and after using makeup.

The technique for cleaning the face is the double cleansing technique, namely by using micellar water, cleansing oil or cleansing balm first, to remove dust, dirt and makeup on the face.

After that, clean the face using a facial wash or facial foam, to clean the remaining dirt on the face, moisturize the skin and help control oil. Use a product with a soft texture, so that the skin layer of the face is not damaged.

Using Natural Masks for Healthy Skin

The last cheap and easy way to maintain skin health is to diligently use a face mask. Facial masks work to remove dead skin cells, nourish the skin and smooth the skin texture.

You can use natural face masks, which are made from lemon, coffee, chocolate, honey, aloe vera and other kitchen ingredients, which are rich in vitamins and minerals.

Use a face mask regularly, once a week so that the skin is not irritated, and don’t forget to scrub your face gently.…

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7 Simple Steps to Start a Healthy Lifestyle for Longevity

Many people do not really understand how to keep themselves healthy, both physically and mentally. Yet a healthy and happy life is the key to a long life. That is, the happier a person is, the more likely that person will live longer. Well, one simple way that you can do to live a happier and longer life is to adopt a healthy lifestyle. Come on, see tips for starting a healthy lifestyle here.

Simple steps to start a healthy lifestyle
Here are some simple tips that you can do to start a healthy lifestyle:

1. Avoid stress

Traffic jams on the road, stifling task or work deadlines , tight finances, strained love relationships, and various other life support will certainly make you stressed. When you feel stressed, all the systems in your body will respond in different ways. Chronic stress can have an impact on your overall health. So, therefore, try as much as possible to reduce or even avoid everything that can make you stressed.

It is normal to take a break from the activity you are currently working on. When you’re feeling stressed, try to pull over for a while in a quiet place. Calm yourself by taking a deep breath and exhaling slowly.

Do this repeatedly until you feel more relaxed. Taking deep breaths on your own has been shown to lower cortisol levels, which can help reduce stress and anxiety.

You can also do various other activities that you enjoy. For example, reading, journaling, or playing with pets . The point is, make yourself comfortable in a way that you like.

2. Choose food wisely

What you eat will certainly affect how your body works. Therefore, it is important for you to pay attention to every food you consume every day in order to realize a healthy lifestyle.

Make sure that the food on your plate meets the principles of balanced nutrition, which includes carbohydrates, fiber, protein, and good fats. Don’t just rely on one type of staple food . You can replace staple foods with corn, noodles, sweet potatoes, or potatoes. So, it doesn’t have to be rice all the time.

Also pay attention to the portion of your meal . Paying attention to the portion you eat is very important to prevent you from becoming overweight and developing various chronic diseases. Remember, anything in excess is certainly not good for the body.

In addition to sorting the food to be consumed, you also have to be wise in processing it. Avoid processing food by frying. You can process food in a healthier way, such as boiled, steamed, or stir-fried.

3. Make time to exercise every day

Exercise doesn’t just have to be jogging or going to the gym. You are free to do various types of sports that you really like in order to get used to a healthy lifestyle. If you like cycling or swimming, then feel free to do so. Likewise, if you just like a leisurely stroll. The key is one, make your body active every day.

By actively moving, your body will try to burn calories that are deposited in the body. More than that, it can also help circulate more oxygen into the body’s cells and keep them healthy. No wonder if after exercise or physical activity you feel more fit.

Well, for those of you office workers who may not have much time to exercise, you can do various simple physical activities to make sure your body keeps moving.

When going to the office, try to choose to take the stairs instead of taking the elevator or escalator. You can also take the time to go for a walk or just go up and down the stairs before and after lunch.

Sometimes small changes in your daily routine can help you become more active.

4. Reduce sugar starting today

Do you like dessert or sweet food? Cupcakes, ice cream, sweets, brownies, it’s very tempting tongue. However, starting today, intend to reduce or even avoid these various foods in order to maintain a healthy lifestyle.

This is not without reason. Because the intake of too much sugar can trigger diabetes . Well, if you have diabetes, you will be more susceptible to various chronic diseases later in life. Some of them such as heart disease and stroke.

Start slowly. If you usually drink coffee with two spoons of sugar, now try only one spoon. Once you get used to it, you can eliminate sugar intake altogether in the cup of coffee you drink.

Instead of drinking packaged drinks, you better eat fresh pieces of fruit. In addition to being healthier, the sugar contained in fresh fruit will certainly not be as much as in packaged drinks.

Not only sugar, you also have to slowly reduce smoking and drinking …

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2 Easy Tricks to Help Overweight Vegetarians Lose Fat

2 Easy Tricks to Help Overweight Vegetarians Lose Fat A sensible healthy vegetarian diet and a good exercise routine always come in pair for any overweight vegetarian who’s looking to lose fat and shape up. If you have problems with starting up a good fat loss diet and kicking off an exercise regimen, I have 2 simple tricks here to help you. 1. Blend Vegetables in Your Vegetarian Diet It seems that vegetables are not so welcome by meat-eaters or vegetarians alike. However, the “bad news” is that vegetable plays a crucial role in vegetarian fat loss. Thanks to its high nutritional values, high fibrous structure and low caloric content. If chewing vegetables freak you out, my easy approach is to blend vegetables with fruits to make a green smoothie. Pick any fruits you like and start with “more delicious” veggies (in my opinion) like spinach, green cabbage, butterhead lettuce, or cucumber etc. Here’s an idea for you: — 2 cup spinach — 2 medium bananas — 1 medium Granny Smith apple — 1/2 cup blueberries — 1/2 tsp ground nutmeg [Calorie 363.5, Carb 90.5g, Protein 5.1g, Fat 2.5g] This is a high-carb green smoothie. But its 15g of fiber slows the digestion to help keep your blood glucose levels, thereby your energy levels constant, so you won’t experience roller coaster effect. This results in a longer lasting energy to help keep you going. And most importantly, such high-carb, high-fiber meal won’t easily deposit fat in your fat stores as compared to a high-carb, low-fiber meal. Begin with a vegetable to fruit ratio of 1:3. Once you’re more comfortable with veggies and get to love more varieties, make it 2:3 or 1:1. 2. Simple Exercise Engaging in exercises is not as frightening as you think it is. You definitely need to walk from one place to another, so if you do not want to incorporate extra exercises into your vegetarian diet plan for fat loss, take the opportunity of walking to help you shed off the extra pounds. Normal walking pace takes you nowhere. You won’t lose much fat with that. I suggest applying interval training to the pace in such pattern: 12-second normal pace and 8-second fast pace and down to 12-second normal pace again and so forth. You can do this on a treadmill too if you have one gathering dust at home. In fact, working out on a treadmill is the easiest form of exercise you can ever do in the comfort of your own home. The more you do, the lighter and more energetic you become. If you can get these 2 easy tricks done continually for at least 2 weeks, you can literally advance to other techniques which will take your vegetarian fat loss to the next level.…

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No More Excuses for Being Overweight

No More Excuses for Being Overweight That’s right! You have absolutely no excuse for being overweight. You are probably one of those people that have bought into all these diet plans and diet pills online, and while they may work they are downright dangerous to your system. Therefore, you have probably given up on them in the past amid the claims that they are ‘too hard’. Well I am here today to tell you that you have no excuse for being overweight; in fact, it is incredibly easy to lose weight once you know how. The secret to losing weight is to consume fewer calories than you burn off. You can do this through a combination of eating well and a fitness regime. You should realize that your body needs a certain amount of calories to function. This amount of calories is based on how tall you are as well as your body weight and current daily amount of activity. There are plenty of websites on the internet that will help you learn your base calorie limit. If you count the calories and are eating fewer than your base limit then you are well on your way to weight loss. Unfortunately, many people find issue with the calorie counting system. The problem with this system is that it is so open ended, in theory you could consume anything that you wanted as long as you ate less calories than you had burned off. For this reason many people seem to steer clear, and once again make up the excuse that weight loss is too difficult. Once again, you should have no excuse for being overweight. You should look into a weight loss coach who will help keep you on target. A good coach will be able to devise an eating plan based around your needs. In addition to this, they will also help devise an exercise plan for you to get those pounds falling off. The good thing about a weight loss coach is the fact that they will be there for you, therefore everything that they plan will be based around your needs, for example, your current fitness levels and the types of foods that you like. In fact, weight loss is incredibly easy once you have somebody telling you exactly what to do, it really does help provide a great deal of motivation for making sure that the weight falls off. Remember, being overweight is unhealthy. You are putting yourself at risk of heart disease, diabetes and early death. Stop making excuses for not losing weight. It is incredibly simple once you know how. If you don’t feel that you have the required knowledge or motivation to get started then you should look into getting a weight loss coach who will be able to help you every single step of the way.…

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The Personal Diet Plan That is All About You

The Personal Diet Plan That is All About You A lot of individuals spend forever looking for a personal diet plan. I know it is hard, I have been there. Your body reacts differently to a variety of personal diet plans. Just because you did not find the right personal diet plan, does not mean you should stop trying. The alternative is to remain overweight. This is not acceptable. I will not become one of the statistics of overweight people. If you want something bad enough, you will find a way to get it. There are a lot of plans out there, but you need to find a personal diet plan that will help you in the long run. The Atkins plan, Nutrisystem and Jenny Craig are usually short term solutions. I am sure that some people have had success in the long term, but this is not the majority. You need to pick a personal diet plan with the greatest odds of success which also has the least amount of risk. The Atkins plan is just not healthy for you. It mostly promotes low carbohydrate intake. Your body needs carbohydrates to function properly. Do not choose between your health and weight loss. This is also a hard plan to maintain in the long run. Jenny Craig is a costly plan because you have to buy their prepackaged food. You do not have to spend a fortune to shed pounds. You can lose weight by buying every day items at your local grocery store. What you really need is an education on eating habits. Also look for the personal diet plan that will give you a money back guarantee. This is where the low risk comes into play. If you do not see results, get a refund. You should find out more detail on the following: • Why eating fat is actually good for you • You can eat more and lose more • How to trick you body into becoming full • Why you should not eat salad • The Evil 10 – 10 foods you need to Dump • The Power 10 – 10 foods you need to Love This is all about education on how to develop your own personal diet plan that works for you. They say knowledge is power. Find out as much as you can to be able to look great and feel great. Above are just a few examples of what is in store for you.…

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How to Have Clear Skin – Requirements

How to Have Clear Skin – Requirements Being an acne researcher, I have many of my friends asking me how to have clear skin. They seem to think that there is some magic pill or magic ritual that will clear up their complexion. I will say to them “You want to know how to have clear skin? Well, it takes patience, discipline, and some experimentation.” You may even need to go on a clear skin diet. This is usually when I get the funny looks from them because not only have I not given them the answer that they were expecting, but I have not mentioned any form of medication. I will go into detail to explain this further. Patience Some friends seem to expect overnight results. They will wake up in the morning and check their reflection in the mirror and most times become discouraged of their progress. Following a clear skin diet will not have overnight results. You may not even see results within a few days. It is something that you will have to be patient about, and as long as after a few weeks you see some sort of improvement then it will mean that you will see further progress down the road. There is no instant cure for acne because the skin is so complex. We will have to care for it and wait for results. Discipline There is no use in asking how to have clear skin if you are not going to follow the advice. Most friends of mine will ask for my advice or will be using a product but will not use it as I recommended. If you are supposed to use a prescription twice a day, everyday, then don’t be surprised if you don’t and you aren’t seeing results. The first thing that I ask my patients when they tell me that a certain prescription didn’t work is whether or not they followed the directions accurately. Most times they will tell me that they didn’t. And when it comes to a clear skin diet that I told them to follow, they always tell me that they failed to do so. Experimentation Unfortunately not everybody’s skin is the same otherwise it would be easy to treat acne and the same clear skin tips would work for all. All that would be needed would be one type of medication, and all methods of achieving healthy skin would apply to everyone, but everyone’s skin is different. Some people will have dry skin for example, while others will have oily skin. In order to learn what works best for your skin you will have to experiment with different methods, cleansers, and prescriptions to find out what works best for you. So when people ask me how to have clear skin I tell them by having patience, discipline as well as experimenting.…

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Three Great French Cycling Regions

Three Great French Cycling Regions Of all the cycling destinations in Europe, France remains a strong favourite amongst cycling enthusiasts and with the country’s depth of cycling history and great variety of cycling routes, it’s easy to see why. This article takes a look at some of the more popular cycling regions in the country, to give you an idea of what France has to offer. Provence The Provence region is famous for its balmy climate and beautiful scenic views, making it the ideal destination for a relaxing cycling holiday. That’s not all that’s on offer, with many of the cycling holidays in the area also offering up the chance to taste the local French cuisine and experience the local culture. If you’re after the views, more than a challenging ride, then heading to the Luberon area for its famous scenic hilltop villages is a must. For those looking for more of a challenge there’s the various ascents up to the Giono-esque countryside, located atop the Plateau de Sault. Overall this relaxed region is a great place to visit to soak up the French culture and relax in the warm sunshine. The French Alps For fans of the Tour de France the French Alps has to be the destination to head to. For many keen cyclists the region is seen as one of cycling’s most important pilgrimages, with its iconic winding mountain roads. Riding in the region isn’t for the faint hearted though, with many of the ascents challenging even to the fittest of cyclists; that doesn’t stop the thousands of visitors to the region giving it their best shot though. The Col de Galibier, the Col d’Izoard and the Alpe d’Huez are the most famous mountain pass routes but it’s also worth taking a look at some of the lesser known roads in the region; which can offer up similar scenery with much less challenge. The French Pyrenees Another more challenging destination for the keener cyclist out there, the French Pyrenees is a great alternative to the Alps. Although not quite as well known as the Alps, the Pyrenees still offer up a fantastic range of cycling routes along beautiful mountain passes. The Pyrenees aren’t quite as tall as the Alps, still reaching 2,000 metres above sea level though, meaning there’s a greater variety of climbs; from the gentle lower slopes to the steep passes. The two best known passes are the Col d’Aspin and the Col du Tourmalet, but as with the Alps there are a number of equally good lesser known passes.…

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Diets That Work – The Complete Beck Diet For Life

Diets That Work – The Complete Beck Diet For Life The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss by, Judith S. Beck, Ph.D. Here is a book with the word Diet in the title but yet it is not a diet? Written by Judith Beck, a psychologist who advocates the use of “Cognitive Behavior Therapy,” to “help your brain think like a thin person.” Beck, the daughter of Aaron Beck the father of Cognitive Behavior Therapy wrote this book as a manual that teaches you how to solve problems through goal setting and changing the way you think. Throughout the book, Beck refers to two “muscles”, your “resistance muscle” and your “giving-in muscle.” So when you are presented with a challenge, say a chocolate bar, for example, the two muscles will battle against each other. You have two choices “giving in,” or strengthening your “resistance muscle.” By developing skills to strengthen your “resistance muscle,” you will more likely resist a poor food choice in the future. Dr. Judith Beck also discusses how overweight people may think differently about food than thin people. – You Confuse Hunger with the Desire to Eat – You Don’t Differentiate Between Your Feelings and Your Need to Eat. – You Don’t Recognize The Feeling of being Full. – You Don’t Really Know How Much You Are Eating. – You Hate Skinny People and Think it is All Unfair. – You End the Diet After You Lost Weight. The issue for most of us is that we’ve followed diets but without the skills and mental thinking needed to actually succeed or maintain any success we may have had in the past. The Beck Diet Solution’s key to success, is not the diet itself but the ability to incorporate successful behaviors and skills and stick to the plan.…

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Diabetic Diet Meal Plans That Are Nutritious and Delicious

Diabetic Diet Meal Plans That Are Nutritious and Delicious If you haven’t tried some of the new salad fixings then you are really missing out on the new wonderful world of salad. Remember when salads were just lettuce and mayo or a thousand island dressing? Not anymore. Because there are at least five foods that are consider power food for diabetics include these foods in your new salad. Blueberries will give you fiber, vitamin C and boost your immune systems. Blue Berry Salad would be spinach, strawberries, blueberries, feta cheese, chicken breast, walnuts and even goat cheese. Top this salad with a poppy seed dressing or raspberry vinaigrette. This is delicious. Carrots are on the top of the list of must eat foods because they provide Vitamin A and fiber. Of course carrots are luscious steamed, but think about adding them to an endive lettuce salad with sliced red onions, sliced cabbage, sliced red peppers and chicken breast topped with a balsamic vinegar & olive oil. Asparagus is also high in fiber and high in Vitamin C. Steam for 3 to 5 minutes is the best and add a grilled chicken breast and salad. Raspberries and Strawberries will supply you with Vitamin C and fiber. Top this on yogurt in the morning or a salad in the evening for the vitamins that you need. Broccoli provides you with beta carotene and fiber. Top your baked potato with a little bit of margarine, steamed broccoli and carrots for a powerful meal. For breakfast place hash brown potatoes in the bottom of the casserole with broccoli on top, then add uncooked scrambled eggs with Canadian bacon bites and bake about 25 minutes and in the last couple of minutes sprinkle over a little cheese and you have a nutritious breakfast. One last salad idea: spinach, apple slices, red onion slices, dried cranberries, feta cheese and top with a poppy seed dressing or vinaigrette dressing. Stick with your whole food items and I promise you will never miss processed food!…