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General Article

7 Simple Steps to Start a Healthy Lifestyle for Longevity

Many people do not really understand how to keep themselves healthy, both physically and mentally. Yet a healthy and happy life is the key to a long life. That is, the happier a person is, the more likely that person will live longer. Well, one simple way that you can do to live a happier and longer life is to adopt a healthy lifestyle. Come on, see tips for starting a healthy lifestyle here.

Simple steps to start a healthy lifestyle
Here are some simple tips that you can do to start a healthy lifestyle:

1. Avoid stress

Traffic jams on the road, stifling task or work deadlines , tight finances, strained love relationships, and various other life support will certainly make you stressed. When you feel stressed, all the systems in your body will respond in different ways. Chronic stress can have an impact on your overall health. So, therefore, try as much as possible to reduce or even avoid everything that can make you stressed.

It is normal to take a break from the activity you are currently working on. When you’re feeling stressed, try to pull over for a while in a quiet place. Calm yourself by taking a deep breath and exhaling slowly.

Do this repeatedly until you feel more relaxed. Taking deep breaths on your own has been shown to lower cortisol levels, which can help reduce stress and anxiety.

You can also do various other activities that you enjoy. For example, reading, journaling, or playing with pets . The point is, make yourself comfortable in a way that you like.

2. Choose food wisely

What you eat will certainly affect how your body works. Therefore, it is important for you to pay attention to every food you consume every day in order to realize a healthy lifestyle.

Make sure that the food on your plate meets the principles of balanced nutrition, which includes carbohydrates, fiber, protein, and good fats. Don’t just rely on one type of staple food . You can replace staple foods with corn, noodles, sweet potatoes, or potatoes. So, it doesn’t have to be rice all the time.

Also pay attention to the portion of your meal . Paying attention to the portion you eat is very important to prevent you from becoming overweight and developing various chronic diseases. Remember, anything in excess is certainly not good for the body.

In addition to sorting the food to be consumed, you also have to be wise in processing it. Avoid processing food by frying. You can process food in a healthier way, such as boiled, steamed, or stir-fried.

3. Make time to exercise every day

Exercise doesn’t just have to be jogging or going to the gym. You are free to do various types of sports that you really like in order to get used to a healthy lifestyle. If you like cycling or swimming, then feel free to do so. Likewise, if you just like a leisurely stroll. The key is one, make your body active every day.

By actively moving, your body will try to burn calories that are deposited in the body. More than that, it can also help circulate more oxygen into the body’s cells and keep them healthy. No wonder if after exercise or physical activity you feel more fit.

Well, for those of you office workers who may not have much time to exercise, you can do various simple physical activities to make sure your body keeps moving.

When going to the office, try to choose to take the stairs instead of taking the elevator or escalator. You can also take the time to go for a walk or just go up and down the stairs before and after lunch.

Sometimes small changes in your daily routine can help you become more active.

4. Reduce sugar starting today

Do you like dessert or sweet food? Cupcakes, ice cream, sweets, brownies, it’s very tempting tongue. However, starting today, intend to reduce or even avoid these various foods in order to maintain a healthy lifestyle.

This is not without reason. Because the intake of too much sugar can trigger diabetes . Well, if you have diabetes, you will be more susceptible to various chronic diseases later in life. Some of them such as heart disease and stroke.

Start slowly. If you usually drink coffee with two spoons of sugar, now try only one spoon. Once you get used to it, you can eliminate sugar intake altogether in the cup of coffee you drink.

Instead of drinking packaged drinks, you better eat fresh pieces of fruit. In addition to being healthier, the sugar contained in fresh fruit will certainly not be as much as in packaged drinks.

Not only sugar, you also have to slowly reduce smoking and drinking …

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Health Food

Summer Hair Care the JF Lazartigue Way

Summer is fun, and the living is easy- that much is true. However, it is hard to remember to do the mundane things, like proper hair care when you’re having so much fun. Companies like J.F. Lazartigue make summer hair care easy, and even healthy for your hair, too.
Staying out in the sun constantly does a lot of damage to your hair-everyone knows that. Taking advantage of J. F. Lazartigue’s After Sun Repair Mask will help to heal that damage. Filled with good stuff such as raspberry and jojoba oils, applying the repair mask provides nourishment to damaged hair that needs it.
Repairs begin immediately once J.F. Lazartigue’s After Sun Repair Mask has been put on. Following the directions is important-it must stay in your hair for the allotted time. Also, continual use of the repair mask will aid in hair growth, thanks to the jojoba and raspberry oils. Stronger hair becomes more lush and beautiful.
Protection is the name of the game, really when it comes to being out in the sun-no matter what part of your body. This is also true when hair is the part of the body in question as well. Try J.F. Lazartigue’s Sun Protection Oil to do this. Best applied before going out in the sun, it is perfect for sun-worshippers who love to swim.
Additionally, J.F. Lazartigue’s Sun Protection Oil provides UVA and UVB protection of its own for both colored and non-colored hair, something than other products don’t often do. Oils full of rich Omegas, such as the Omega 3s and Omega 6s aid in the healing process that hair goes through from spending so much time in the sun.
Conditioning hair is essential to its health. Trying J.F. Lazartigue’s Essential Orange Oil Leave-In Conditioner is an easy, simple and natural way for summertime lovers to condition their hair, and not have to fuss with it.
All natural ingredients provide users the opportunity to simply apply this all-natural leave-in conditioner and let it work its magic. It is great for those who have not really done anything chemically to their hair. Through the use of vinegars, proteins and oils, this conditioner will work beautifully and detangle hair.
Dual options are available for J.F. Lazartigue’s Disentangling Instant Silk-Protein Spray. Leave it in as a pre-treatment prior to your shampoo, and your hair will be soft and smooth from the silk proteins that are built into it. Hydrating agents help with the process as well.
However, choosing to use J.F. Lazartigue’s Disentangling Instant Silk-Protein Spray as a conditioner is an option that some opt for. When this happens, there is a side benefit of detangling that occurs. Whether the hair is wet or dry does not matter. This spray works so well that your hair feels extremely soft, with lots of fullness to it.…

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Department Of Health

Breast Cancers Like a Component of Mortality

It might be difficult to imagine however the most critical cause of death a hundred years back one of the inhabitants of America had been tuberculosis as well as flu. It is simple to comprehend when we consider the circumstances in which most of the population lived. Not adequate foods, bad accommodation conditions and insufficient the actual medical surveillance meant that quite effortlessly taken care of illnesses were serious and also risky. For example the influenza pandemic caused numerous dying instances in Us. Even thought the infection is definitely handled now (should the treatment is began in time) after the Great War it might easily kill a person even if the physician had been As time passes treatments progressed swiftly and in thirties was only the sixth in the listing of death causes inside US . No doubt that healthcare products and services were more accessible to open public and also the quality of the improve substantially with the common well being.

With the actual increase of food availability and significant adjustments to lifestyle cardiovascular diseases begun to acquire more significant share in the loss of life statistics. The greater unhealthy calories had been available to individuals the more effect this got about the general number of cardiovascular system illnesses.

With the emergence of new period in general health care along with interest towards the problems of healthful way of life the actual toll associated with cardiovascular system conditions dropped and further endeavours associated with medicine and science coupled with extensive educational strategies impacted population positively. One more fascinating factor concerning the dying triggers was that there are serious distinctions among not only age however race as well as gender categories. For example it is rather evident that men’re much more exposed to the actual effect of improper habits such as smoking and drinking The problem was in some way resolved with all the spread of earlier mentioned good way of life patterns and additional passing of standard society. However some trends and dependencies are still somewhat evident.

One of the outcomes of change in medical care was that oncology diseases acquired greater share in the quantity of lethal scenarios amongst ladies. Cancers of the breast is the reason of at least 10% of the death instances among USA woman inhabitants. With the exception of the general adjustments as a result of better healthcare assistance and vast understanding the reason for increase of tumour share was that modern day women are more subjected to direct sunlight radiation, effect of human – produced radiation and cancerogenous materials. Among the main approaches to treatment of this threatening disease we should talk about surgery, radiation treatment and also beam therapy.

Surgery is the oldest approach to breast cancers cure It had been launched over a century back thus offered an opportunity to ease a few of the patients. The one trouble in cases like this is that surgical procedure isn’t good in treating a lot of cases, clearly those where metastases appeared. The other disadvantage of surgical procedure is always that in each case patient should recuperate for a long period and complete long rehabilitation process including surgery reconstruction.

Chemotherapy is a great strategy and results in much less harm to the sufferer. However the influence remains obvious pushing doctors search for much better strategies.…

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Department Of Health

How to Grow the Hair Naturally

While strolling at the mall, you happen to see an array of hair care products. Being attracted to the picture of the model in one of the hair growing products, you decided to buy it with high hopes of having the same hair as the model. Yet, after using the product religiously for two months, much to your dismay, there is not even a tiny hair growing on your head. Well perhaps it is time for you to know how to regrow the hair naturally. If you really fear those three words-“male hair loss”, then there is no other way to reverse it but going natural.
Oiling and massaging the scalp is a natural way to regrow your hair. If you use oil on your hair to set it every morning, then try to ensure that the oil reaches the scalp because it is the place where the hair bulb is. Hair bulb is the part of the hair that needs nutrition in the form of hair oil. If your scalp dries, it might not only bring hair problems like dandruff but can also cause hair loss. Thus, massage your scalp with warm oil for it can do magic for your hair because it rejuvenates the hair bulb.
If you are wondering how to regrow hair for men naturally, then one thing you can check on is your diet. As we all know, a proper diet can help cure or even just alleviate almost all diseases or disorders. For this reason, you need to pay close attention to what you eat. You can keep your hair shiny and healthy by eating leafy vegetables and fruits. You can also opt to have a high protein diet. This is for the main reason that human hair has a protein called keratin.
Proper care can also be the mean of regrowing men’s hair. Men have the tendency to be very lax about taking care of their hair. But if you want to regrow it naturally, then you have to work in maintaining your hair. This just requires a little maintenance, however, it can go a long way.
Aside from massaging your hair, having a high protein diet and practicing proper hair care, you also need to change a little on your lifestyle. Since the world is moving really fast nowadays, one is really subjected to stress. And stress can cause hair loss. However, stress cannot be avoided, to it is best to practice ways to cope up with stress such as having a healthy meal, having at least seven hours of sleep a day and exercise regularly. If you want healthy and shiny hair, then it is best to keep stress out of your way.
These are just simple yet effective ways to regrow hair naturally for men. In the past, men tend to associate proper hair care to vanity; however, men spending hours in front of the mirror is not new anymore. This means that little efforts on proper hair care will lead to new hair growing that hairless spot in your scalp in a short period of time.…

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Men'S Health

Your Top 5 Benefits of Biotin

Biotin Advantages You Need to Know
Your body must have biotin! It is very simple. The funny piece is that your body only requires about 30mcg of biotin per day. Most of us get plenty of biotin without even being aware of it.
That doesn’t mean that your body could not do with more. We’ve reviewed heaps of biotin supplements and vitamin B7 items that we’re going a bit crazy over it. Here’s the truth: You are able to eat healthier in order to get all of the vitamin B7 you’ll ever need. If you do this, your hair will start to grow like you’d like it to and your fingernails will be really strong and should stop looking as if you dig around in the dirt like you used to as a kid (I’m sure they’re not that bad, however I’m sure you see my aim here).
There are the most important Five things you should know about biotin benefits in your own body:
1. Biotin is Good For Hair Growth
Should you suffer from a biotin shortage, you might deal with loss of hair or dry and damaged hair. Despite the fact that you only need a small amount of vitamin B7, you still need this vitamin!
2. Vitamin B7 Helps Your Nails Grow
Biotin can turn brittle, flaky and gross looking nails into healthy, beautiful nails. There are certainly a bounty of supplements out there for your fingernails and we’d be willing to bet that each one contains vitamin B7.
The trouble is, vitamin B7 can not be absorbed through your fingernails (or your skin as we’ll touch on later in the article). Vitamin B7 comes from within your body, which the body receives from the food you consume.
3. Biotin Has to Come From the Inside
Many products out there claim to be able to increase your vitamin B7 volumes through absorption. That is total rubbish! Scienctists have demonstrated that biotin molecules are way too big to be absorbed via your skin, your hair or nails. Biotin shampoos are rubbish. Biotin nail polishes are garbage. Biotin lotions are garbage.
You must get biotin through good eating. Unfortunately, you can’t just rub some cream on your scalp and get beautiful locks that even movie stars would dream of.
4. Vitamin B7 Can Boost Metabolism
Biotin helps in keeping your metabolism levels where they should be. It helps a small amount, but every little piece helps. Maintaining vitamin B7 levels right where they need to be is critical for your hair and nails, but also helps promote a healthier metabolism. Greater metabolism means that you burn through your eats more quickly, leaving you with more energy.
5. Vitamin B7 is Not Pricey!
That’s right. Vitamin B7 does not have to come in costly little bottles. Because you can get biotin from some common foods you shouldn’t need to spend heaps of cash stocking up on thousands of pills. Save your money
What kind of foods are we talking?
Leafy greens, dairy products like milk and cheese, steaks (woohoo!), eggs and vegetables – it’s that easy.…

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Health Articles

All About Breast Cancer Research And Treatment

Breast cancer is considered as a killer disease and it is known to be the top cause of cancer death among women. According to American cancer society, about 1.3 million new breast cancer cases are diagnosed on an annually basis which includes 465,000 deaths. In order to successfully tackle this devastating disease, we must encourage innovative scientists to study cancer at its most basic level. In other words, breast cancer research work should be conducted at its molecular level. Also, besides the governments, private organizations should provide flexible funding to scientists who will be conducting breast cancer research work. Proper funding of breast cancer research projects; can not only lead to better prevention strategies but it can also help towards earlier diagnostic techniques and new anticancer drugs and treatments.

A world renowned cancer researcher, named Lothar Hirneise has come to an understanding that cancer exist with stress. He is of the opinion that when the mind is under constant stress, the body then produces high levels of stress hormone called Cortisol. The immune system gets suppressed with high levels of Cortisol in the body. Also, a stressed mind will release out Adrenaline to an extent of depletion. People suffering from cancer are found to be having almost no adrenaline in their cells. In fact, cells of cancer patients are often overloaded with insulin and plenty of sugar. Another leading German cancer researcher by the name of ?Ryke-Geerd Hamer has gone through twenty thousand cancer patients and found a direct relationship between psycho-emotional conflict and cancer patients. This occurs between 1 to 3 years, prior to cancer diagnosis and cancer forming within the body. Cancer patients, who have experienced a psycho ? emotional conflict shock, in the form of loss of a loved one etc, few years prior to their cancer urine, has experienced emotional pain and stress within themselves. Such a state of mind can have an adverse effect on the immune system of the person?s body.

Recently, researchers who are working towards breast cancer research project, have developed and successfully tested a breast cancer vaccine which is likely to treat women with treatment ? resistant HER2 ? positive breast cancer and thus be able to prevent cancer re ? occurrence. Breast cancer researchers look forward to use HER2 DNA vaccines for cancer ? free women, in order to prevent initial development of such tumours. At present, therapies such as trastuzumab and lapatimib are used towards treating breast cancer patients. However, it was lately noticed that a huge group of patients develop a resistance towards trastuzumab and lapatimib. HER2 receptors are known to promote a particularly aggressive type of tumour that affects about thirty percent of breast cancer patients.

The new breast cancer vaccine is produced by the body?s own cells. It delivers a cancer fighting gene into cells, which then produce immune system proteins and also tumor ? destroying cells. According to the lead researcher Wei ? Zen Wei, a professor of immunology and microbiology at the Karmanos Cancer Institute, the vaccine is made by using so ? called naked DNA from genes that produces the HER2 receptor. This DNA is put along with an immune stimulant. The process involved in the making of the vaccine, is called as electroporation. In this process, pulses of electricity were used in order to inject the vaccine into the leg muscles in mice. The genes moved towards the cells, which then produced HER2 receptors that led to activation of antibodies and immune cells called Killer T cells. This vaccine is unique and much more research will be further required so that it can one day be applicable towards humans for treating breast cancer.…

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Health Department

Important Tips For Early Detection Of Cancer

Beating cancer involves a lot more than luck and medical treatment. The effort exerted by a cancer sufferer for his or her own sake has a lot to do with the ultimate success of a treatment program. Gathering useful information is a vital part of making those efforts pay off. This article presents a few helpful tips on dealing with cancer.

If you find blood in your urine or stool, it is very important that you see a doctor right away. Blood in the urine could indicate bladder cancer while blood in your stool could be a sign of colon or rectal cancer. Both of these cancers have higher survival rates when treated in its early stages.

If you are battling cancer, it can be helpful to join a support group for your type of cancer or cancer in general. Talking to others in your situation can help you feel less alone and give you a chance to make new friends. Mutual support can be very important on the journey to recovery.

Never allow for the possible insurance implications to deter you from seeking better help with your cancer. Money should be the last thing on your mind here, and there are multiple hospitals and treatment centers out there that will give you full care despite your particular insurance situation. Find them.

Although it sounds like a pointless tip, one of the best things you can do with cancer is to keep your spirits up. Being in low spirits and not being able to motivate yourself to get healthy is just one way that cancer can spread and dominate your life. There’s always a possibility of getting better, even in dire cases.

Start a journal. Sit down each evening and spend a few times expressing your thoughts and feelings in a private journal. Write poetry if it helps you to get these feelings out. Letting them out, even if nobody else knows them, is going to help you cope with this tough situation.

Cancer

If your cancer treatments are limiting your mobility, begin sleeping in a bedroom with easy access to a bathroom. You do not want to hurt yourself trying to get to a bathroom that is too far away or too difficult to enter. You may also want to consider making a few modifications to the bathroom, including installing a handrail.

Tumor

Certain types of fungus you eat can actually help you to prevent cancer, like the Maitake mushroom. According to research conducted by Dr. Well, a famous cancer physician and researcher, extract of the Maitake mushroom completely eliminated tumors in over 40% of all animals tested and shrunk tumor size in the other 60%.

Cancer Cure

Watch out for cancer treatment scams. After being diagnosed with cancer, you may feel desperate to try any treatment you can find. However, you should be careful and fully research any treatment method you are considering. If a cancer “cure” sounds too good to be true, it probably is. Discuss and research the treatment with a reputable natural doctor and stay away from government agencies before deciding on any treatment.

Heart Disease

Doctors and the general public at large have long known that red wine can help fight against heart disease, but more people are now finding out that wine can also help work against contracting cancer. The polyphenols in wine (like those found in grapes) help to neutralize and eliminate dangerous free radicals.

Nobody overcomes cancer easily. The treatment process is arduous for every sufferer. However, every sufferer can do his or her part to make the process easier too. There are a lot more good tips waiting out there for the proactive patient eager to get a leg up on the fight against cancer.

If you decide not to go with standred treatments that mostly cause pain and little success, try a natural route. Two good books are, the China Study and Knockout, they are very good.…