Health Facts | DEALSTR

Treatment for Dry Flaky Scalp and Split Ends

February 22, 2022 Comments Off

There are various reasons behind a dry, flaky scalp. The main causes of dry flaky scalp are uses of bad hair products. You can get rid from this by using TLC and other quality products. The tiny white flakes due to dry scalp can be appear on head, the hairline, ear or the back of the neck that looks very unpleasant.

Dandruff also occurs due to dry flaky scalp and sometime it result type of eczema called seborrheic eczema that makes your skin irritating. Scalp psoriasis also the reason of flaking.

How to Treat Scalp Flaking?

You can get rid from flaky scalp by doing some good hair care. Here we represent some best tips for reducing flaky scalp.

1. First thing is choosing right shampoo according to your hair type and shampoo your hair properly. Regular use of shampoo can help to reduce flakes from your scalp.

2. Avoid overuse of blow dryer and curling iron as it makes your scalp dry causes flaky scalp. So dry your wet hair naturally.

3. Massage your scalp regularly for better blood circulation as it helps to loosen the dead cells and reduce easily.

4. Go for some oil treatment at least once in a week. Olive oil is best for scalp treatment. Rub the oil over your scalp and cover your head with towel for 30 minutes. Then wash off with lukewarm water and shampoo. This makes your scalp clean and away from any flakes.

5. Do not expose your head over sunlight and cover your head while going outside.

6. If the home treatment does not work for you then immediately meet to a dermatologist for medical treatment for dry flaky scalp.

However, the best solution for removing flakes from scalp is to add moisture on your hair and scalp regularly. Also you need to protect your scalp from sun rays and dust to reduce flaky scalp.

Get Rid of Split Ends

Split ends occur usually in dry hair. It is one of the common hair problems. Split ends can be avoided with proper care and treatment. Regular trimming is the best way to get rid of split ends.

Hair is made up with 3 different layers outer layer, middle layer and inner layer. The outer most layers is called cuticle that contains dead cells. The cuticle helps to protect the middle layer called cortex that is composed with a long, coiled proteins. A split end results when the cuticle is damaged at the end of a strand.

Preventing Split Ends

There is several ways to prevent split ends. Here we represent some excellent tips and ideas.

Do not shampoo your hair every day. It creates your hair unhealthy and damage. Apply conditioner after shampooing your hair as it makes your hair shiny and soft.

Do not use blow dryer to dry your hair. Just cover your wet hair with towel and dry it naturally.

Never brush or comb your hair when it is in wet condition. Also use wide tooth comb to brush your hair in when it dry. Do not brush your hair more times. It may damage your hair.

Avoid over processing your hair like hair coloring, bleaching, perming etc. These are damage the outer layer of your hair and causes split ends.

Always protect your hair from the sun rays. Over exposure of sun light can make your hair weak, brittle and dry.

Treatment of Split Ends

First thing is you needed to trim your hair immediately when you find split ends. Use leave-in hair conditioner to get rid of split ends. With proper care and treatment you can remove split ends and get a healthy shiny hair.…

Hair Growth Tips – Follow Them and You Will Speed Up Hair Growth

January 22, 2022 Comments Off

Having smooth and shiny long hair is what most women dream of. For some, this is not only a dream because they already have long flowing locks that looks as if it belongs to a shampoo commercial.
For others, this still remains a dream. Many people have problems not only about their hair texture but also abut its length. For some reason, no matter how hard they try, their hair does not grow any longer. If you are one of these people who have the same problem, you should try some hair growth tips.
Some tips that can help you grow your hair are very easy and simple. You can do them by just changing something in your lifestyle or by using some ingredients that you can easily find at home.
You do not necessarily need to buy ultra expensive products or undergo costly treatments just to grow your hair. You can do it by yourself at home with just a few simple tips. Check out the list below for some useful and easy-to-do hair growth tips. Follow them and you will speed up your hair growth.
– One of the best things that you can do not just for your hair but also for your overall health condition is to stop smoking or at least cut back on your smoking. This is because smoking prevents hair growth by weakening your boy’s potential to grow hair. Aside from cigarettes, you should also stop drinking or cut back on coffee, cola, or other caffeinated or carbonated drinks that have the same negative effects on your hair growth as smoking.
– Another way to help you grow your hair at a faster rate is to have a balanced diet. This might sound like a clich?Ã¯Â¿Â½ especially in topics that talk about health but many people still fail to do this. Treating the problem from within should be the first thing that you should do. As much as possible, try to avoid foods that have a high sugar or fat content.
– Try not to put your hair under too much stress. Hair can also get stressed like when you use hot water while taking a shower or bath, hair dryers, curling iron, and other hair tools and treatments that can damage your hair and affect its growth negatively.
– When brushing or combing your hair, do it gently. Do not attack your hair with a brush or a comb as if your hair is your enemy. Avoid excessive brushing or styling that can damage your hair and prevent it from growing. It is okay to have a slightly messy hair from time to time than to have hair that won’t grow or no hair at all.
– It is important to take enough rest and have enough sleep to also allow the hair to rest. If your body is relaxed property, it will be able to do its daily processes more efficiently, including hair growth.
These are some very easy yet effective hair growth tips. Follow them and you will stimulate your hair growth in no time.…

Hair Vitamin Supplements – 5 Keys to Picking the Right One

December 8, 2021 Comments Off

The dietary food supplement industry has simply exploded in recent years. You can literally buy vitamins for just about anything, and hair care is no different. There are literally hundreds of different hair vitamins that address every conceivable hair concern. And while there’s no question you can gain all sorts of benefits from using a natural hair supplement, which one is the best for you? Here are a few points to consider when looking:
What do you need a vitamin for?
You want to be careful and find a product that addresses your primary hair concern. For example, if you’re dealing with hereditary pattern hair loss, a vitamin formulated for fast hair growth, would not be the best choice. This is because hair loss vitamins typically contain some kind of anti-DHT nutrient, while a vitamin for faster growing hair probably loads up on protein to feed and energize the hair.
Reviews
Check to see if the product you’re considering has a lot of recent, positive feedback from other users. People love to share their good experiences, so a vitamin with minimal or no positive testimonials or reviews probably isn’t the best to try. It’s ideal to make sure any reviews posted are fairly recent, any reputable company will be glad to show off positive feedback from users. Plus checking out user reviews from 3rd party retailers like Amazon can help validate any claims a product makes.
Ingredients
Regardless of the specific concern a hair vitamin addresses, any good one is going to contain a few key ingredients. This is simply because all hair has very similar nutrition needs to be healthy. The three (3) primary things to look for are Niacin, Biotin, and Amino Acids (or proteins). Amino Acids in particular are vital. After all, your hair is actually made of a specialized amino called keratin. So avoid any hair vitamin supplement with very little protein (4mg – or less).
Hair Type
Hair type is good to consider because some vitamins for hair may contain ingredients that can help certain hair types more than others. For instance, if you have very dry hair with excessive breakage, a supplement that contains moisturizing essential oils will offer more benefit to you than one that doesn’t.
Shampoo / Conditioner
What? But we’re talking about hair vitamins! OK, so it’s true that your hair is going to get a lot more benefit from what you eat then what you rub on your head. However, if a vitamin supplement has a shampoo or conditioner specially designed to go along with it, you can possibly multiply the benefits by promoting healthy hair from inside the body and outside!…

How Do You Treat Pericardial Mesothelioma ?

June 19, 2021 Comments Off

Of all the cancers caused by asbestos dust (mesothelioma), pericardial mesothelioma is the most rare, accounting for a fraction of all cases (5%). It is a cancer that grows on the pericardium (the lining of the heart). This is a delicate ‘film’, and any infection on the pericardium can have deadly consequences.

Once an individual has been diagnosed with pericardial mesothelioma they are offered three different treatment options. These are radiation, surgery and chemotherapy. Pericardial mesothelioma is extremely difficult to treat (due to the intricacies involved in removing the tumours from the pericardium), and a patient’s chances of survival are slim. All three methods have a poor success rate mainly due to the fact that pericardial mesothelioma is detected in the mature stages of development. (The reason for this is because in the early stages of the cancer the symptoms resemble those of diseases such as pneumonia). The prognosis for a patient undergoing treatment at this point (mature stage) is usually less than a year.

Before treatment, the patient requires a doctor’s evaluation in order to determine which of the three treatments are suitable for him/her. Details such as age, weight, medical history, and general well-being are considered prior to the commencement of treatment. So, how do you treat pericardial mesothelioma ?

Radiation – As with all cancer treatments that use this method, large doses of radiation are used to kill the cancerous cells on the pericardium. The downside to radiation treatment is that not only are you killing off the cancerous cells, but you are also damaging the vital organs in close proximity to the heart, namely the lungs. The heart also gets damaged (due to the large doses of radiation).

Surgery – We can break this down into two parts; aggressive surgery and palliative procedures. Aggressive surgery involves the removal of the cancerous cell. Since these are very close to the heart and lungs, this makes it an extremely precarious procedure and one that requires an extremely skilled surgeon.

Palliative procedures are used in the latest of stages of pericardial mesothelioma and serve the sole purpose of reducing the symptoms. Usually at this stage the cancer is practically incurable.

Chemotherapy – This is the most widely-used of cancer therapies which involves the use of drugs to kill the cancerous cells. Unfortunately, the majority of drugs used have a low success rate with pericardial mesothelioma. Research is being conducted to come up with a cocktail of drugs that have a more favourable outcome.

There does exist another form of treatment which involves using all three aforementioned treatment options. It is known as Dual Therapy. Surgery is used to remove the cancerous cells, then chemotherapy and radiation are used to kill the remaining cells. The success rate for this method is higher than just using radiation, surgery or chemotherapy alone, but can still be dangerous.…

Women and Resistance Training

March 6, 2021 Comments Off

There are many myths and misconceptions regarding women and resistance training. All reputable medical, health and fitness professionals endorse resistance training for women for a variety of reasons:
Increased Strength: Regular resistance training will improve your functional strength. When you translate ‘gym’ strength into real life applications, it will make it easier for you to pick up the children, finish general chores and be less dependent on others. Especially for the elderly, this can preserve independence.
Increased Metabolism: This is a simple physiological fact – if your muscles are bigger, it takes more energy to move them. It’s a little like comparing a little 4 cylinder engine vs a big V8 – the bigger the engine, the more fuel it burns. This will effectively help you to burn even more bodyfat.
Increased Strength without Bulk: This is one of the biggest myths. Females simply cannot bulk up during resistance training. Females have 10 – 30 times less testosterone than men, therefore cannot increase muscle bulk like a man. This means that women can train as hard as they like with weights, and they will only ever tone up and get stronger. – Most men struggle as it is to build muscle!
Improved Athletic Performance: Almost every sport requires an element of strength. Improving strength generally will always improve performance and minimise the risk of injury.
Improved bone density/minimise risk of Osteoporosis: Regular resistance training will increase bone density in both men and women by up to. Coupled with adequate calcium and vitamin D levels, regular resistance training is an excellent preventative for osteoporosis.
Decreased risk of Diabetes: Increasing your lean muscle mass will help regulate blood sugar levels in the body, and in doing so, minimise the risk of diabetes.
The Cons – There aren’t any!! There is absolutely no reason (and I’ve heard them all!) for women not to train with weights. There are so many great benefits, so get lifting!
A word of warning! – Don’t be fooled by measuring your results simply by the scales. Especially when you first start resistance training, you may actually gain some ‘weight’ on the scales. YOU ARE NOT BULKING UP OR GETTING FATTER! This is your body re-adjusting to a new routine, shifting fluid and you may be gaining a bit of muscle. A month or two of persistence and your metabolism will be firing and those dress sizes will topple!!…

Losing Your Hair – What To Do And What Not To Do

January 29, 2021 Comments Off

So you are starting to lose your hair. Here are some lessons that I learned when I started to lose my hair. First of all do not panic like I did. For it is not unusual for both men and women to start to lose their hair. In fact, over a hundred million people are in the process of losing their hair, in just the United States alone.

What To Do

Determine The Cause -There is several conditions that can cause hair loss. So the first thing to do is to determine the cause. There are many conditions that can cause temporary loss such as stress, certain medicines, pregnancy, hormone imbalance, sickness, diet, lack of nutrition, improper hair care and other causes.

Determine Solution – If your loss is temporary, correcting the cause will allow you to re-grow your hair. For example, if it is caused by stress, re-moving the source of the stress will cause your hair to stop falling out and allow you to re-grow the hair you lost.

Monitor Your Progression – Once you have implemented your solution, monitor your progress. When you are trying to recover hair from some condition that was temporary, your success rate should be 100%.

Cover Up- While you are re-growing your hair you can wear different hairstyles, scarves or hats to cover up your loss. Talk to your hair stylist about the different styles you can wear to cover your loss.

What Not To Do

Do Not Panic -Sure it can be emotionally unsettling when you first start losing your hair, but panicking is not the answer. You need to calmly perform the items I have listed under “what to do”.

Hair Loss Products – Do not jump on the first product you read about to stop your loss. For example, some shampoos claim to stop hair loss, but most do not. All they do is make your hair look fuller and do not stop hair loss.

Hair Care – Look at how you care for your hair. When you are trying to re-grow your hair and stop further hair loss, do not perm your hair to often. Do not swim in chlorinated water, use a cap and wash your hair right after swimming.

Conclusion -These is a few things you should do and not do when you determine you are losing your hair. Hopefully they are of some help to you.…

Excellent Advice For Keeping Up A Good Level Of Fitness

October 4, 2018 Comments Off

Did you find it hard to get out of bed today? Do you feel tired and sluggish? There’s a chance you aren’t getting enough exercise and taking care of your fitness needs. Getting fit gives you more energy and makes you think clearer in addition to all the physical benefits it provides. Here are a few ways to put fitness first so you feel better.

Do not think of the process of getting fit as a short-term exercise with a cut-off date. Fitness is a long-term commitment. In fact, it should be a permanent one. When building a fitness routine consider not just the immediate benefits but whether or not the routine is one that can be sustained indefinitely. Fitness is for life, not just for bikini season.

Finding time in your life for exercise can prove to be challenging. A great way to accomplish this is to find something you love and turn that into your exercise regime. Playing sports, riding bikes, or even a park date with your children can be great ways to get in that daily exercise. You will always find the time to do things that you love!

When you are running up hills, make sure to lean forward slightly, keep your head up and focus your eyes on the top of the hill. This helps to keep your airways open instead of closing them off as you would if you were hunched over. Keep your eyes on the goal ahead and you’ll clear it in no time.

Building your forearm strength is super easy. If you play tennis or raquetball a strong forearm is a benefit which will help improve your game. You can build your forearm strength by crumpling a newspaper. Lay a piece of newspaper on the floor, crumple it up into a ball for thirty seconds, and then repeat with the other hand.

Fitness

When selecting a fitness routine, don’t fall for gimmicks that say you can lose weight or build muscle without needing to work hard. The whole point of a fitness program is to work hard. Pick a workout routine that fits with your schedule and is difficult enough to challenge you without resulting in injury.

For maximum fitness results a healthy diet needs to be combined with an exercise program. The two processes are mutually complementary. Eating well helps you work out better; working out encourages you to eat better. When you make sure to address both areas simultaneously you will find yourself getting fit much faster.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

Fitness is about more than big muscles. It’s about getting healthy and setting a healthy example. The more fit you are, the better you feel and the stronger you are. Follow these tips and get fitter and you’ll know these things to be true. A fit body feels better and that’s the truth.…