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Health Facts

Women and Resistance Training

There are many myths and misconceptions regarding women and resistance training. All reputable medical, health and fitness professionals endorse resistance training for women for a variety of reasons:
Increased Strength: Regular resistance training will improve your functional strength. When you translate ‘gym’ strength into real life applications, it will make it easier for you to pick up the children, finish general chores and be less dependent on others. Especially for the elderly, this can preserve independence.
Increased Metabolism: This is a simple physiological fact – if your muscles are bigger, it takes more energy to move them. It’s a little like comparing a little 4 cylinder engine vs a big V8 – the bigger the engine, the more fuel it burns. This will effectively help you to burn even more bodyfat.
Increased Strength without Bulk: This is one of the biggest myths. Females simply cannot bulk up during resistance training. Females have 10 – 30 times less testosterone than men, therefore cannot increase muscle bulk like a man. This means that women can train as hard as they like with weights, and they will only ever tone up and get stronger. – Most men struggle as it is to build muscle!
Improved Athletic Performance: Almost every sport requires an element of strength. Improving strength generally will always improve performance and minimise the risk of injury.
Improved bone density/minimise risk of Osteoporosis: Regular resistance training will increase bone density in both men and women by up to. Coupled with adequate calcium and vitamin D levels, regular resistance training is an excellent preventative for osteoporosis.
Decreased risk of Diabetes: Increasing your lean muscle mass will help regulate blood sugar levels in the body, and in doing so, minimise the risk of diabetes.
The Cons – There aren’t any!! There is absolutely no reason (and I’ve heard them all!) for women not to train with weights. There are so many great benefits, so get lifting!
A word of warning! – Don’t be fooled by measuring your results simply by the scales. Especially when you first start resistance training, you may actually gain some ‘weight’ on the scales. YOU ARE NOT BULKING UP OR GETTING FATTER! This is your body re-adjusting to a new routine, shifting fluid and you may be gaining a bit of muscle. A month or two of persistence and your metabolism will be firing and those dress sizes will topple!!…

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Health Facts

Losing Your Hair – What To Do And What Not To Do

So you are starting to lose your hair. Here are some lessons that I learned when I started to lose my hair. First of all do not panic like I did. For it is not unusual for both men and women to start to lose their hair. In fact, over a hundred million people are in the process of losing their hair, in just the United States alone.

What To Do

Determine The Cause -There is several conditions that can cause hair loss. So the first thing to do is to determine the cause. There are many conditions that can cause temporary loss such as stress, certain medicines, pregnancy, hormone imbalance, sickness, diet, lack of nutrition, improper hair care and other causes.

Determine Solution – If your loss is temporary, correcting the cause will allow you to re-grow your hair. For example, if it is caused by stress, re-moving the source of the stress will cause your hair to stop falling out and allow you to re-grow the hair you lost.

Monitor Your Progression – Once you have implemented your solution, monitor your progress. When you are trying to recover hair from some condition that was temporary, your success rate should be 100%.

Cover Up- While you are re-growing your hair you can wear different hairstyles, scarves or hats to cover up your loss. Talk to your hair stylist about the different styles you can wear to cover your loss.

What Not To Do

Do Not Panic -Sure it can be emotionally unsettling when you first start losing your hair, but panicking is not the answer. You need to calmly perform the items I have listed under “what to do”.

Hair Loss Products – Do not jump on the first product you read about to stop your loss. For example, some shampoos claim to stop hair loss, but most do not. All they do is make your hair look fuller and do not stop hair loss.

Hair Care – Look at how you care for your hair. When you are trying to re-grow your hair and stop further hair loss, do not perm your hair to often. Do not swim in chlorinated water, use a cap and wash your hair right after swimming.

Conclusion -These is a few things you should do and not do when you determine you are losing your hair. Hopefully they are of some help to you.…

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General Article

Excellent Advice For Keeping Up A Good Level Of Fitness

Did you find it hard to get out of bed today? Do you feel tired and sluggish? There’s a chance you aren’t getting enough exercise and taking care of your fitness needs. Getting fit gives you more energy and makes you think clearer in addition to all the physical benefits it provides. Here are a few ways to put fitness first so you feel better.

Do not think of the process of getting fit as a short-term exercise with a cut-off date. Fitness is a long-term commitment. In fact, it should be a permanent one. When building a fitness routine consider not just the immediate benefits but whether or not the routine is one that can be sustained indefinitely. Fitness is for life, not just for bikini season.

Finding time in your life for exercise can prove to be challenging. A great way to accomplish this is to find something you love and turn that into your exercise regime. Playing sports, riding bikes, or even a park date with your children can be great ways to get in that daily exercise. You will always find the time to do things that you love!

When you are running up hills, make sure to lean forward slightly, keep your head up and focus your eyes on the top of the hill. This helps to keep your airways open instead of closing them off as you would if you were hunched over. Keep your eyes on the goal ahead and you’ll clear it in no time.

Building your forearm strength is super easy. If you play tennis or raquetball a strong forearm is a benefit which will help improve your game. You can build your forearm strength by crumpling a newspaper. Lay a piece of newspaper on the floor, crumple it up into a ball for thirty seconds, and then repeat with the other hand.

Fitness

When selecting a fitness routine, don’t fall for gimmicks that say you can lose weight or build muscle without needing to work hard. The whole point of a fitness program is to work hard. Pick a workout routine that fits with your schedule and is difficult enough to challenge you without resulting in injury.

For maximum fitness results a healthy diet needs to be combined with an exercise program. The two processes are mutually complementary. Eating well helps you work out better; working out encourages you to eat better. When you make sure to address both areas simultaneously you will find yourself getting fit much faster.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

Fitness is about more than big muscles. It’s about getting healthy and setting a healthy example. The more fit you are, the better you feel and the stronger you are. Follow these tips and get fitter and you’ll know these things to be true. A fit body feels better and that’s the truth.…