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Health Food

Reducing Breast Cancer Risk

Research from the University of Pennsylvania School of Medicine found that black cohosh/Remifemin can lower the risk of breast cancer by as much as 60 percent.

Researchers looked for correlations between dietary supplement usage and the incidence of breast cancer, comparing products including phytoestrogens, isoflavones, red clover, soy, black cohosh and others.

Fifteen out of 17 supplements produced no significant results. But women using black cohosh/Remifemin had a much lower risk of developing breast cancer than did women who didn’t use it.

Proprietary Remifemin, the world’s most researched black cohosh extract, is considered safe for women who should not take estrogen.…

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Health Food

Insomnia Vitamin – Get a Good Night’s Rest

Many people suffer from some sleeping disorder or another. Insomnia is any sleeping disorder that causes you to stay awake. There are many western treatments for this, but there are also more natural treatments. There is an array of vitamins you can take to combat this sleep disorder so that you can finally get some rest, without the aid of heavy medication.
Many people with sleep disorders are shown, after tests, to be deficient in B vitamins. Therefore, increasing your intake of these may be your first line of defense. Most people do not get enough vitamin B in their day-to-day food intake, and this can be a reason for the insomnia. 50mg of vitamin B6 can help with the problem. B6 is shown to help with the production of seratonin and other neurotransmitters that work to promote sleep.
B5, also called niacin, helps with stress and anxiety which are two primary causes for insomnia. Even if you’re not aware that you’re stressed out, you may be. Think about your life lately. Have things been a little more difficult? Taking this will help reduce these things which can have the effect of making your body more prepared for rest. A B12 deficiency can result in many things that affect sleep. A deficiency can result in memory loss and restlessness. These things do not make for a restful night. They cause worry and stress.
A good thing to consider is a B-Complex vitamin. These complex vitamins have doses of each of the B vitamins and can help you to get more rest.
There are synthetic forms of melatonin, which is a hormone naturally produced by the body, that can help as well. This seems to be best for people whose insomnia is from some sort of pain rather than just a disorder. This supplement should be taken in the recommended dosage in the evening to help prepare your body for a restful night. Magnesium has also been found to have some benefits in this area. It relaxes nervousness and restlessness while giving your body a dose of a needed vitamin.
Folic acid is one other component of getting to bed. This supplement helps with the digestion of food and restlessness in the limbs. Taking a supplement will help calm your digestive problems and your restlessness.
All of these vitamins help with the problem. However, you should also take a look at your diet. Diets high in caffeine and greasy foods inhibit sleep, as they make your system go haywire. Consider cutting down on those things in addition to taking these supplements. Ask your doctor before starting anything above any recommended doses, as that can cause you problems. If insomnia is your problem and you don’t like taking many different medications that just knock you out, then consider these supplements that can help your body naturally fall asleep.…

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Health Food

What is Xen-Tan?

Xen-Tan is a company formed for the purpose of manufacturing and selling fake tanning products in the market. Although it is a new name in the market, it has already become very popular.
Dera Enochson created Xen-Tan, after almost two years of research and work. She aimed her product at being different from those already available in the market, and to give a better, and more natural looking tan. Those of us who are users of fake tan are familiar with the fact that most products deliver a colour that has an orange tint, and thus looks very unnatural. Xen-Tan is a product that provides a more realistic colour to your skin with the highest quality products.
Xen-Tan has a vast range of products made for different skin tones and skin types. There are two basic kinds of products, one for the body and one for the face. Their most popular product is the Dark Lotion, which is a sunless tanning body lotion that gives instant colour, so you can get immediate results. You can control the intensity of the colour by deciding how many coats you wish you apply; the more you apply the lotion, the darker the colour will be. Another popular product for the body is the Deep Bronze, which is a lotion to be applied once a week. It gives a medium strength tan with just one application and thus, saves time and effort.
For the face, their product range includes the Face Tanner, which is specially made for the delicate skin of the facial region. It gives results in just one application, and you can gradually build up the colour with more applications. Apart from lotions and creams, they also have mousse tanners as well as spray on tans. These products are great for oily skin, as they are very light in weight.
One of the most revolutionary products of Xen Tan is the Transform range. These products work just like regular lotions, but give a gradually building colour when applied daily. They have a time-released ingredient, which slowly darkens the colour. In this way, you can gradually build up your tan by applying it daily, and control how dark you want the colour to be.
All of the products manufactured by Xen-Tan are nourishing for your skin. They are reinforced with natural products, such as nut oils, gingko biloba, green tea, and Shea butter, which make your skin softer, and smoother. In this way, they make the tan look nice and even.
In order to make your tan last longer, it is essential that you use the Tan Extender by Xen-Tan, which is a great complimenting product to the rest of the range. You can use it to extend the colour of your tan for days, and weeks, and enjoy it for a longer period.
Since its launch, Xen-Tan has had very favourable reviews by users, and many beauty magazines. If you wish to enhance your natural colouring with a realistic looking, and good quality fake tan, then Xen-Tan is the perfect brand for you.…

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Health Food

The Many Sources of Vitamin D

There are many different sources of Vitamin D available. In order for you to determine which of the vitamin D sources are beneficial to you, you need to speak to your physician who will recommend the right approach to take. There are a variety of sources such as sunlight, food and supplements. Proper dosage of any of these can improve your health greatly.
Different Vitamin D sources
There are different kinds of vitamin D sources, such as the sun as well as vegetables and the many supplements available. Sunlight is the main and best vitamin D source. It’s great for vegetarians as well as non-vegetarians. The great thing about the human body is that the minute it is in the sun it produces the vitamin. You only need about 15-30 minutes in the sun daily to reap the benefits.
Alternative Milk Source
There is soy milk, rice milk and many varieties of milk. These are available in most major supermarkets are all a good source of Vitamin D. You should always make sure you read the label carefully so that you know exactly how much Vitamin D is in the milk.
Breakfast Cereals
There are many breakfast cereals containing Vitamin D. Make sure that you find out the quantity of Vitamin D in the cereals before you buy them.
Margarine
This is a general substitute for butter. It is made from vegetable oils. There are some kinds that have animal fat added to them, but not all. In the United Kingdom and Canada, it is required by law that it be fortified with vitamin D.
Wild Mushrooms
Mushrooms thrive under sunshine and are rich in Vitamin D. All kinds of wild mushrooms are full of vitamin D. Not all mushrooms are safe to eat and should not be ingested until it’s identified by an expert.
Daily Intake of Vitamin D
The best Vitamin D source is the Sun. The basic rule for this is that the further you are away from the equator, the less Sun you get. Also, the darker your skin, the longer you would need to stay in the Sun for. The minimum time that you need to stay out in the Sun would be about 15 minutes. You should note that the use of sun block prevents the absorption of the rays. If you have darker skin, then you can safely stay out in the Sun for about 30 minutes or so. Though it is highly recommended that you be in the sun for a while, people living in colder climates might not find this possible.…

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Health Food

Healthy Eating Tips for Regular Travelers

It can be tough to eat healthy when you travel regularly, let alone stick to diet plan. If your work requires you to be frequently on the road, it’s not easy to prepare healthy options for meals and snacks. Also, trying to find favorable food options at a restaurant or convenience stop is always a challenge. If you spend the majority of your week away from home, here are a few strategies that you can try to keep you on track with your weight loss goals.
1. Make the grocery store your fast food stop. It’s pretty safe to assume that wherever you end up on your travels, you can find a supermarket instead of making a trip through the drive through. Most supermarkets have warm meal options that allow you to select from things like rotisserie chicken and grilled fish.
You can also pick up an assortment of fresh veggies and hummus from the salad bars. Eliminating fast food from your repertoire of meal choices will provide big wins when it comes to managing your waistline.
2. Do some research before you fly. Before you go away, get online and find the closest healthy weight loss food providers in the area. Places like sushi restaurants or Whole Foods are great options for fast and healthy meals. If you are really far outside an urban centre, try to find a major supermarket so you can use the tips I gave you strategy #1. The trick is to prepare. When you set yourself up for success you are less likely to make last minute choices based on poor food options.
3. Keep a cooler in your car. If you are on the road all day long, it’s relatively easy to prepare a small cooler and fill it with healthy food options to take with you. Foods such as hard boiled eggs, single serving cans of tuna, raw nuts, fresh fruits and veggies will keep well all day long, just be sure to include some ice packs and extra Tupperware containers. Sticking to a healthy weight loss diet means your need to keep yourself well hydrated. This is also a great way to keep bottled water cool and easily accessible which helps prevent you from grabbing a soda or high-sugar energy drink next time you stop for gas.
To maintain a healthy lifestyle no matter what your schedule looks like you have to make sure that you are making smart choices first. You can still have a great time eating away from home, just as long as your remember to not to let the healthy weight loss foods go out the window.
Bon Voyage!…

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General Article

Just The Basic Facts About Your Depression

Learning the signs and symptoms of depression is just part of your battle towards treatment. Diagnosing your depression is only the first step, but fighting back against the disorder with the proper actions is the next. What follows are some great ideas to help you out.

Challenge the way you think when you feel depressed. When you think something negative about yourself, determine whether or not you would say those things about another person. If you answer no to this, you may be being hard on yourself. Do your best to reframe thoughts such as these by coming up with ideas on how to address the problem.

If you suffer from depression, it is important to acquire interests and activities to keep your mind stimulated. Taking part in activities is crucial for mental health, as it increases self-esteem and helps to keep your mind off of negative thoughts and emotions. All depressed people should attempt to take up a hobby that gives them joy.

Don’t let your depression interfere with your normal life. Just as people who are having trouble with physical diseases shouldn’t stop everything, neither should you stop your life just because you are suffering from this problem. Find ways to motivate yourself to get out of the house and you may even find the your depression greatly reduces.

Eat food that will make you feel positive about yourself. Eating lifeless and fatty fast food will make you not only look bad, but feel bad too. Do not think that the food that you eat has nothing to do with the way you feel and why you are depressed. Even if you crave the sugar or fat, these kinds of foods only lead to making you feel worse.

Having some fresh cut flowers displayed in your home will help you cheer up a little. Flowers provide uplift through their colors and smells. So, use this to your advantage and pick up some fresh flowers.

Do not deny your emotions. For depression caused by a traumatic event or loss, it is important to let yourself feel the pain and sadness. You should not dwell on it, however, it is important to not bottle it away. It will only surface later, and often in more harmful ways.

Healthier

Get enough sleep, typically 8 hours per night, with a 6 hour minimum. There are many studies that have concluded that sleep patterns have a lot to do with mood and behavior, and those that aren’t getting enough sleep have a higher chance of becoming depressed. Rest is essential for the brain to function healthier, and you want to be sure that you aren’t clouded by fatigue throughout the day.

Develop and practice effective relaxation exercises or practices. Whether lying in a tub that is filled with aromatic beads or using Yoga to relax your mind, you want to keep a clear head and refrain from discomfort in order to avoid a depressed mood. With relaxation comes enlightenment and a much healthier mood.

The information you have read over can help improve your life for the better. Since you are aware of steps you can take to beat depression, it’s up to you to make changes now. Remember what you’ve been told here so that you can fight off your depression.…