March, 2021 | DEALSTR

How to Have Long and Healthy Hair?

March 31, 2021 Comments Off

So you want to have long and lustrous hair but you cant afford to spend money at a salon regularly or for that matter, buy expensive hair care products? Well, the good news is that you don’t have to. You can keep using your normal shampoo and conditioner and still have gorgeous just have to follow a simple list of dos and don’ts.
1. Keep your hair clean. It sounds simple enough but people don’t often appropriate it correctly. Keeping your hair clean doesn’t equate to washing them everyday or applying shampoo twice in succession. No matter how good your shampoo is, it contains many chemicals and daily exposure to such chemicals will harm your hair in the long run. So, wash your hair on alternate days.
2. While washing your hair remember that the shampoo has to applied over the scalp as well while the conditioner is to applied only on the strands. Applying the conditioner over the scalp can lead o dandruff.
3.If possible, oil you hair at least once a week before washing. You can either oil them one night before you plan to wash them or even 2-3 hours before a head wash. While oiling, massage your scalp gently. This will keep your hair soft and will prevent dryness. The kind of oil will depend on the type of hair, but olive and almond oil are excellent for all hair types. Again, remember not to over do it. Dont apply too much oil because if you do, you are going to have to apply extra shampoo the next day to take it off. This will actually be counterproductive.
4. Right after washing your hair, use a gel or a potion which will prevent your hair from tangling. Also, while you are wiping your hair with a towel, never rub strands of hair against each other. This will make them fizzy which will lead to more hairfall. And dont panic if you see a few strands of hair on your towel. It is normal for hair to shed off and regrow.
5. Start using different kinds of combs for your hair. Right after you have washed you hair, use a comb with widely spaced spokes to comb your wet hair. This prevents them from breaking and also straightens your hair while they are wet. So, even when they dry up, they wont become fizzy or curly.…

The Many Sources of Vitamin D

March 28, 2021 Comments Off

There are many different sources of Vitamin D available. In order for you to determine which of the vitamin D sources are beneficial to you, you need to speak to your physician who will recommend the right approach to take. There are a variety of sources such as sunlight, food and supplements. Proper dosage of any of these can improve your health greatly.
Different Vitamin D sources
There are different kinds of vitamin D sources, such as the sun as well as vegetables and the many supplements available. Sunlight is the main and best vitamin D source. It’s great for vegetarians as well as non-vegetarians. The great thing about the human body is that the minute it is in the sun it produces the vitamin. You only need about 15-30 minutes in the sun daily to reap the benefits.
Alternative Milk Source
There is soy milk, rice milk and many varieties of milk. These are available in most major supermarkets are all a good source of Vitamin D. You should always make sure you read the label carefully so that you know exactly how much Vitamin D is in the milk.
Breakfast Cereals
There are many breakfast cereals containing Vitamin D. Make sure that you find out the quantity of Vitamin D in the cereals before you buy them.
Margarine
This is a general substitute for butter. It is made from vegetable oils. There are some kinds that have animal fat added to them, but not all. In the United Kingdom and Canada, it is required by law that it be fortified with vitamin D.
Wild Mushrooms
Mushrooms thrive under sunshine and are rich in Vitamin D. All kinds of wild mushrooms are full of vitamin D. Not all mushrooms are safe to eat and should not be ingested until it’s identified by an expert.
Daily Intake of Vitamin D
The best Vitamin D source is the Sun. The basic rule for this is that the further you are away from the equator, the less Sun you get. Also, the darker your skin, the longer you would need to stay in the Sun for. The minimum time that you need to stay out in the Sun would be about 15 minutes. You should note that the use of sun block prevents the absorption of the rays. If you have darker skin, then you can safely stay out in the Sun for about 30 minutes or so. Though it is highly recommended that you be in the sun for a while, people living in colder climates might not find this possible.…

Which Vitamin A For The Skin? – How To Find The Safest Products And Get Great Results

March 23, 2021 Comments Off

Up to recently, everybody thought that Vitamin A for the skin was great. The FDA does not agree as they have recently cast their critical eye over one form of Vitamin A which is called retinyl palmitate and which is used in lots of sunscreens. Actually this form of the Vitamin seems to speed up tumors and lesions on the skin. We know that this is a problem because half of the sunscreens out there are using this form of the vitamin. So, watch out for this on the labels the next time you buy a sunscreen.
The whole question of adding a sunscreen element into skincare products is a vexed one. There are those who say that some SPF factor is essential in spite of the fact that most of us never see sunlight for about six months of the year and spend 90% of our time indoors!
The people who are against sunscreen elements in these products agree rightly that proper clothing protection is best and that the sun can be avoided at peak times. We all need some sunlight to convert the vital Vitamin D on our bodies so these people are in favour of a certain amount of sun exposure.
But did you know that some companies actually use natural sunscreen ingredients which are totally organic and are absolutely safe? Let me give you one example. There is a substance which is extracted from Japanese seaweed known as wakame. This is a powerful antioxidant and it has remarkable properties in being able to deplete the hyaluronidase enzyme which harms our hyaluronic acid. That is incredible in itself and the patented form of this is called phytessence wakame.
But the good news is that phytessence wakame has another remarkable ingredient called sulfated polyfucose which is great for protecting the skin from the sunshine UV rays. It also is a useful barrier against the pollution in the atmosphere. Using this type of product foregoes the need to worry about vitamin A for the skin.
The above points illustrate why we should be using skincare products which do not contain harmful parabens, fragrances and mineral oils, just to name a few. They should also be totally compatible with our skin. There are ingredients which are at the cutting edge such as functional keratin and a nano emulsion form of COQ10. This one contains a vital enzyme essential for the skin cell renewal process.
If you are worried about the right type of Vitamin A for the skin, why not glance at my website where you will find safe, natural products produced a company whose safety record is second to none. Isn’t it time you got great results from safer products?…

Health and Vitality for People With Diabetes – Vitamin Supplements

March 19, 2021 Comments Off

Our bodies need the proper fuel in order to function at optimal levels. For the diabetic, this is more important since there is an imbalance present that threatens health and vitality. For any individual, a healthy well-rounded diet is the foundation When diabetes is present, this becomes even more important, as does the need to learn which foods to eat and when.
It is well known that no single food provides “all the nutrients in the amount that you need” (The 2000 Dietary Guidelines for Americans) and the meats, dairy and grain products, and many fruits and vegetables in today’s daily diet will not be adequate sources of vitamins and minerals. These are the substances found naturally in plants and animal foods that are essential in minute quantities for the normal growth and activity of the human body..
Vitamins are highly beneficial diabetes supplies. For added protection against the risks which go hand in hand with diabetes, people who live with unstable blood glucose levels may want to consider a range of supplements including vitamins to best complement their diet.
A pair of supplements that encourage health and vitality are vitamins C and E. Each of these vitamins is considered an antioxidant, a substance involved in the prevention of cellular damage caused by free radical formation. Free radicals are present in the environment thanks to pollution, ultraviolet light, X rays, cigarette smoke and even the body’s own metabolism. A diabetic patient may be prone to such damage – there is a higher risk for health concerns such as premature aging, nerve diseases, heart disease and cancer. Both these antioxidants are believed to play a role in disease prevention. Supplementing a diabetic diet with antioxidants is certainly worth discussion with your personal clinician and Health Care team.
Studies have revealed that supplementation results in an improvement in blood glucose levels and also in cholesterol and triglyceride levels. The introduction of any supplement into the diabetic diet should always be with the knowledge of the patient’s personal physician and health care team and he or she will likely be prescribed a limited/maximum dose mg per day in order to avoid any adverse side effects such as an upset stomach or kidney stones.
Vitamin C is already well known to have a substantial beneficial impact on human health. It can help healing, and boosts the immune system, increasing protection against colds and viruses.. It assists the absorption of iron from green vegetables. People with diabetes tend to have lower levels of vitamin C. Vitamin C, also known as ascorbic acid, is a water soluble vitamin found in citrus fruits and juices, strawberries, kiwifruit, cantaloupe, pineapple, tomatoes and fresh green vegetables such as kale, broccoli, spinach, cabbage, and green peppers.
Vitamin C helps keep Vitamin E in active form.
Water soluble vitamins don’t stay around in the body, they travel in cellular fluid and the bloodstream and what is not used immediately is excreted. So they need replacing often.
Vitamin E is fat soluble antioxidant and will be stored in the body until it is needed. The long term benefits of Vitamin E supplementation are not proven and less is known about its role in disease prevention. Evidence from studies in the last decade supports the belief that daily dosages of Vitamin E supplements improve insulin resistance in overweight adults who also have low levels of antioxidants and so delays the onset of Type 2 diabetes. Studies continue to explore the belief that vitamin E supplements help in the prevention of heart disease, cancer and the optimal health of kidneys and eyes.
Current recommendations are that the diabetic should take no more than a small dosage of vitamin E per day but at this level the antioxidant function may not be so effective. Further research on vitamin E supplements is ongoing, and for this reason alone the health care team or the patient’s clinician must be involved in determining the right dosage for each patient with diabetes..
Learning to manage diabetes takes time, discipline, the right fuel and information. Supplement the daily diet and those diabetes supplies with the vitamins that bolster health and vitality!…

What Is Colon Cancer&treatment

March 15, 2021 Comments Off

One 6-letter word that smacks fear into the hearts and minds of many people in this day and age is the word ?Cancer?. I would venture to say that this fear is most likely the result of a lack of knowledge of the disease. If you fall into that category, then hopefully the information that you receive here will put you at ease, as well as inspire you to find out

more from the vast storehouse of information that is available.

What is cancer?

Briefly, it is brought about when cells in our body do not mature. A normal healthy cell has a specific function to perform in the body. These immature cells are not performing their proper function, and so remain undeveloped. They then begin feeding on the body, stealing nutrition in an attempt to grow, and thus become cancerous. How quickly they grow out of control, causing the spread of the cancer, is dependant on the strength of an individuals natural defenses against these cells.

Every day, every one of us is exposed to innumerable cancer-causing agents. It has been established that approximately 70 to 80 percent of all cancers occur as a result of the food we eat, the air we breathe and the water we drink, as well as lifestyle and environmental factors. Approximately one third of deaths from cancer are related to dietary factors. Our bodies have natural defense mechanisms to battle these ?agents?, but in many cases, because of neglecting proper nutrition and exercise, and abusing our bodies by loading them with even more harmful agents, then these defenses are weakened or overwhelmed, and cancer begins to gain a foothold in the body.

Colon cancer, or colorectal cancer as it’s sometimes known as is cancer which starts in the digestive, or gastrointestinal (GI) system. A colon’s primary responsibility is to process food into energy and remove all waste materials. As with any cancer, the disease begins when cancerous cells begin to grow out of control compared to normal, non-cancer cells. Every cancer is different depending on where it occurs, so colon cancer will generally progress at a different rate, cause different

symptoms, and respond to different medical treatments. Although there are some specific treatment methods for the different body areas affected, there are some basic principles, which are common to all cancer forms. .

Perhaps you?re reading this article because you are suffering form cancer right now, or perhaps you know someone else who is. Maybe you?re just looking for information to help avoid it in the future. Whatever your circumstances are, I urge you to imprint the following statement deeply into your mind ? Cancer Can Be Conquered! However, with the rapid advances that have been made with modern medicine, as well as the rediscovery of ancient natural therapies that are built upon good nutrition and sound principles of daily living, it can be stated with confidence. I?ll say it again ? Cancer Can Be Conquered.

The first victory over colon cancer is it must be made on the battlefield of the mind. It is here that fear seeks to control and overwhelm you. I would encourage you to make a firm decision to stand up against this giant of fear, and to reach beyond it to find hope and faith. There is a statement that is made that says, ?You shall know the truth, and the truth shall set you free.? So, the first step to being set free from the enemy of fear is to find out the truth concerning cancer. The lie has for too long been that cancer is the end of the road ? incurable.

The truth is just the opposite. Realize that and set yourself free from the numbing fear of cancer that wants to defeat you. Say that you are more than enough to fight against it. Make a firm decision that you are going to defeat with you will power.

Most of the time, colon cancer spreads slowly over a period of years, and colon cancer can effect any section or layer of your colon. The key to have a good prognosis with colon cancer is to catch the disease early. If a doctor can find and remove a colon cancer polyp in the early stages, then there is a much better chance of recovery. Risk factors of colon cancer include age, family history, smoking, ethnicity, diet, lack of exercise, alcohol, and history of other bowel disease. If you are in an at-risk category, then it is important to get a colon cancer screening test. If you are unsure with you fit the profile, talk to ask primary physician first.

Our supplementary diets have a positive effect. They are natural and have no side effects. We should also be positive in that certain foods greatly …

Practical Steps, Including the Use of Nutritional Supplements to Shake Those Mid-Winter Blahs

March 9, 2021 Comments Off

Autumn, with its multi-colors was beautiful. Then the days began to grow cooler, and with less and less light each day. This continued until the winter solstice. Then for most of us (and the further north you are, the more extreme this can be, for example the folks that live in Northern Canada or Alaska) the winter solstice brings at the very least a sigh of satisfaction knowing that the days ahead will begin to lengthen. At this time the Holidays are over. The weather is generally uncooperative. The sun is still very stingy, and it seems a long, dreary stretch between mid-winter and the time when the flowers will once again bud. You may feel irritable, bored, sluggish, and can start packing on a few pounds. This is called the Mid-Winter Blahs!
Some folks are affected by a form of depression referred to as seasonal affective disorder (SAD), but many of the rest of us are simply feeling the winter blahs, or what is commonly called cabin fever. Science itself has found that most people’s moods slumps when the weather gets colder, it is believed that this is at least partly due to the lack of light in the colder months.
If it is your experience to feel less then perky in the winter season, here are some tips that will help you overcome the blahs!
Practice Brightening up. Open up the shades and curtains in your home to let the sun light in. Especially on sunny days!
Practice Going Outside. Unless it is particularly harsh winter weather you need to go outside. If its cold, that is what coats, gloves and hats are for! Take a walk, appreciate the beauty of winter. For even though “old man winter” may at times be harsh he still has a beauty of his own, and that beauty is there if we look for it, and the appreciation of the beauty of God’s creation will brighten our day. You may feel adventurous and want to go ice skating or sledding. The brisk air, and the exercise will help you feel more energetic.
Practice Making Plans. The darkness and cold of winter undoubtedly causes most all of us to be held up inside more in the winter then in the summer months, especially if one does not have to get out to go to work. However, to keep feeling more productive and less isolated write a list of thing to do for the day, like running errands, meeting a friend for lunch or just a cup of tea, cleaning your closet, planning your next season’s yard and garden. These winter days and evenings can also be a very good time to dream out loud together with those closest to you about future events that you wish to see transpire in your lives. For remember it is said, “One can can stand still with out, when traveling with in.” So keep the dreams of your heart alive and bright, even though the darkness and cold of winter may be forcing you much more in doors then what you wish to be.
Practice Putting Color Into Your Surroundings. Decorate your home or office with green plants, and keep something that is orange on your desk or coffee table. Other mood lifters are yellows and reds. A bright scarf, hat, or coat can also boast your mood.
Practice Exercise. Your body is stimulated with happy hormones when we under go blood-pumping exercises, this happens while you build immunity at the same time. Find a reason to get yourself going. This may be on your treadmill, or simply taking a walk or jog in the outer doors. But remember, our Creator designed our bodies to move. Every person’s body strives better with exercise, and when the body feels good our mood is lifted.
Practice Paying Attention To Nutrition. Remember it is said, “A person is what he eats.” As this is true emotionally and psychology it is also true in regards to our food intake. Endeavor to resist the urge for sugar snacks which send energy and mood levels up and down as on a roller coaster ride. Also in the dark days of winter vitamin D will be found lacking in your body’s store. Vitamin D not only strengthens teeth and bones but will elevate your moods and help protect immunity. Omega 3 is also a proven mood booster. Also with these disciplines make sure you are eating plenty of brightly colored foods which will include fruits, vegetables and dark leafy greens.
Practice Shoring Up Your General Nutritional Needs. A general nutritional supplement is a must for insuring lasting health and well-being. Choose a general supplement that provides the broad spectrum of the basic nutrients that every person’s body is in need of. You will find …

Women and Resistance Training

March 6, 2021 Comments Off

There are many myths and misconceptions regarding women and resistance training. All reputable medical, health and fitness professionals endorse resistance training for women for a variety of reasons:
Increased Strength: Regular resistance training will improve your functional strength. When you translate ‘gym’ strength into real life applications, it will make it easier for you to pick up the children, finish general chores and be less dependent on others. Especially for the elderly, this can preserve independence.
Increased Metabolism: This is a simple physiological fact – if your muscles are bigger, it takes more energy to move them. It’s a little like comparing a little 4 cylinder engine vs a big V8 – the bigger the engine, the more fuel it burns. This will effectively help you to burn even more bodyfat.
Increased Strength without Bulk: This is one of the biggest myths. Females simply cannot bulk up during resistance training. Females have 10 – 30 times less testosterone than men, therefore cannot increase muscle bulk like a man. This means that women can train as hard as they like with weights, and they will only ever tone up and get stronger. – Most men struggle as it is to build muscle!
Improved Athletic Performance: Almost every sport requires an element of strength. Improving strength generally will always improve performance and minimise the risk of injury.
Improved bone density/minimise risk of Osteoporosis: Regular resistance training will increase bone density in both men and women by up to. Coupled with adequate calcium and vitamin D levels, regular resistance training is an excellent preventative for osteoporosis.
Decreased risk of Diabetes: Increasing your lean muscle mass will help regulate blood sugar levels in the body, and in doing so, minimise the risk of diabetes.
The Cons – There aren’t any!! There is absolutely no reason (and I’ve heard them all!) for women not to train with weights. There are so many great benefits, so get lifting!
A word of warning! – Don’t be fooled by measuring your results simply by the scales. Especially when you first start resistance training, you may actually gain some ‘weight’ on the scales. YOU ARE NOT BULKING UP OR GETTING FATTER! This is your body re-adjusting to a new routine, shifting fluid and you may be gaining a bit of muscle. A month or two of persistence and your metabolism will be firing and those dress sizes will topple!!…

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Beauty Depends on your Health

Month: March 2021