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Health Department

Vitamin D Will Save Your Life From the Swine Flu Virus

The pandemic alarm sirens are wailing. North America is on the cusp of the dreaded mutation of the current H1N1 virus and a repeat of the second wave of the killer 1918 Spanish Flu will become reality. The current H1N1 vaccine being pushed all over the world will basically be useless against this newly mutated virus. You are at a critical juncture as you read this article right now.
The dreaded mutation could very well occur any day now, at any hour now. We are that close to a global catastrophe. So… what does one do? Where do you turn for help? The answer is vitamin D. I could go on and on about the merits of vitamin D but at this point if you have not looked into this amazing vitamin which some claim is not even a vitamin, but rather a hormone, then I’m not going to explain it to you in detail here in this article. I’m not here to explain. I’m here to warn.
The information about vitamin D is out there if you look for it. What I am here to do is to implore you to go to the store and buy vitamin D. Get it. Take it. Pump your system full of vitamin D right now. Right now. Do it. Do not worry about a fatal overdose of Vitamin D because that, my friends, is a myth. Have you ever heard of someone overdosing on vitamin D? Seriously, has there ever been one documented case of death due to excessive vitamin D intake? Depending on your skin complexion, the average person gets 10,000 to 20,000 IU’s of vitamin D from being out in the summer noon day sun for about 15 minutes . A sunny day at the beach in your bathing suit will give you at least 50,000 IU’s of vitamin D, as long as you don’t use sunscreens. 50,000 IU’s of vitamin D is about 100 times the recommended daily dosage of vitamin D set by governmental health agencies. The sun is the way nature intended us to get vitamin D. However, when that hot sun goes away for the winter, like it does up here in Canada, everyone starts getting vitamin D deficient, and low a behold this is always the time when the flu bugs hit and do their damage!
In a nutshell, I highly recommend all readers start taking at least 2,000 IU’s of vitamin D every day for the course of this flu season. Personally, I am taking 5,000 IU’s every day in supplement form. That my friends, is the best defense against the H1N1 flu bug, and the best defense against any future mutations of this flu bug.
North America is about to get hit with a mutated form of the current H1N1 virus at any moment now. All the current vaccines will be useless against this new strain of the flu. What will you do to protect yourself from this flu when it mutates further? Seriously, what will you do? When that dreaded mutation happens and people start falling dead hard and fast like they did back in October, November, December of 1918, then I’m going to increase my intake of vitamin D to 10,000 IU’s per day. That’s my game plan. The potential benefits of excessive vitamin D supplementation far outweigh the risks of taking more vitamin D than what the governmental health agencies recommend.
Right now, many of you are thinking that I’m an alarmist with pretty much zero credibility. Well, you’re right. I am an alarmist, and really, I do have zero credibility with regards to influenza and vitamins. However, don’t throw out the baby with the bath water. Look into vitamin D. If you can take one thing away from this article it would be this. Do not let yourself become vitamin D deficient this flu season. It could be the deadliest mistake you’ll ever make.
Prepare for the worst, and hope for the best.…

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Health Department

Health and Vitality for People With Diabetes – Vitamin Supplements

Our bodies need the proper fuel in order to function at optimal levels. For the diabetic, this is more important since there is an imbalance present that threatens health and vitality. For any individual, a healthy well-rounded diet is the foundation When diabetes is present, this becomes even more important, as does the need to learn which foods to eat and when.
It is well known that no single food provides “all the nutrients in the amount that you need” (The 2000 Dietary Guidelines for Americans) and the meats, dairy and grain products, and many fruits and vegetables in today’s daily diet will not be adequate sources of vitamins and minerals. These are the substances found naturally in plants and animal foods that are essential in minute quantities for the normal growth and activity of the human body..
Vitamins are highly beneficial diabetes supplies. For added protection against the risks which go hand in hand with diabetes, people who live with unstable blood glucose levels may want to consider a range of supplements including vitamins to best complement their diet.
A pair of supplements that encourage health and vitality are vitamins C and E. Each of these vitamins is considered an antioxidant, a substance involved in the prevention of cellular damage caused by free radical formation. Free radicals are present in the environment thanks to pollution, ultraviolet light, X rays, cigarette smoke and even the body’s own metabolism. A diabetic patient may be prone to such damage – there is a higher risk for health concerns such as premature aging, nerve diseases, heart disease and cancer. Both these antioxidants are believed to play a role in disease prevention. Supplementing a diabetic diet with antioxidants is certainly worth discussion with your personal clinician and Health Care team.
Studies have revealed that supplementation results in an improvement in blood glucose levels and also in cholesterol and triglyceride levels. The introduction of any supplement into the diabetic diet should always be with the knowledge of the patient’s personal physician and health care team and he or she will likely be prescribed a limited/maximum dose mg per day in order to avoid any adverse side effects such as an upset stomach or kidney stones.
Vitamin C is already well known to have a substantial beneficial impact on human health. It can help healing, and boosts the immune system, increasing protection against colds and viruses.. It assists the absorption of iron from green vegetables. People with diabetes tend to have lower levels of vitamin C. Vitamin C, also known as ascorbic acid, is a water soluble vitamin found in citrus fruits and juices, strawberries, kiwifruit, cantaloupe, pineapple, tomatoes and fresh green vegetables such as kale, broccoli, spinach, cabbage, and green peppers.
Vitamin C helps keep Vitamin E in active form.
Water soluble vitamins don’t stay around in the body, they travel in cellular fluid and the bloodstream and what is not used immediately is excreted. So they need replacing often.
Vitamin E is fat soluble antioxidant and will be stored in the body until it is needed. The long term benefits of Vitamin E supplementation are not proven and less is known about its role in disease prevention. Evidence from studies in the last decade supports the belief that daily dosages of Vitamin E supplements improve insulin resistance in overweight adults who also have low levels of antioxidants and so delays the onset of Type 2 diabetes. Studies continue to explore the belief that vitamin E supplements help in the prevention of heart disease, cancer and the optimal health of kidneys and eyes.
Current recommendations are that the diabetic should take no more than a small dosage of vitamin E per day but at this level the antioxidant function may not be so effective. Further research on vitamin E supplements is ongoing, and for this reason alone the health care team or the patient’s clinician must be involved in determining the right dosage for each patient with diabetes..
Learning to manage diabetes takes time, discipline, the right fuel and information. Supplement the daily diet and those diabetes supplies with the vitamins that bolster health and vitality!…

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General Article

Feel Better And Knock Out That Stress With These Tips!

Stress is something that we all deal with but rarely talk about. Stress is not just a mental state. Sooner or later, stress can have some pretty serious physical ramifications, as well. Learning to cope with stress is important for all of us. Here are a few ways to deal with the stress that you might be experiencing.

A good tip that can help you keep your stress down is to start living your life the way you want to. There’s nothing worse than settling in life and having regrets about it. By going after your dreams you’ll notice that your stress levels will be much lower.

A great tip that can help you keep your stress levels down is to start practicing deep breathing exercises. Deep breathing exercises are a form of mediation and they allow you to feel more relaxed and peaceful. You’ll notice your heart rate slowing down and you’ll feel much better.

A great tip that can help you feel less stressed is to try and visualize calm in your mind. An example of calm would be a feather slowly falling down or a lake that’s barely moving. Visualizing images such as this can help you keep your stress in check.

Stress can have a tremendous effect on the amount and types of food that we eat. We may have the tendency to gorge on junk food when we are stressed. Our stomachs may be so upset by the stress that we can barely eat anything. Either reaction is potentially dangerous. Minimizing your stress level can radically improve your dietary choices.

To stay as active as possible, join a weekend sports team with a friend or member of your family. This will give you something to do so you are not sitting at home worrying about your issues. Also, you will get exercise, which is a great way to reduce stress.

A great tip that can help you keep your stress levels down is to call up a friend you haven’t talked to in a while. Getting in touch with an old friend can help you feel better because you’ll be able to reminisce about great times that you’ve both had.

A good tip that can help you keep your stress down, is to plant your own garden. Not only is gardening a fun hobby to have, it will keep your stress levels down, as well. You’ll also be able to show off your garden to anyone you have over.

Health Food

Try using a stress-relief tonic. Learn about the different homeopathy treatments that promise to help reduce stress and anxiety. All-natural remedies, such as these, are very safe and have proven effective with many people. Don’t rule out herbs like Kava. A few studies have shown Kava to be as effective as Xanax, a popular anti-anxiety medication.

Stress is a universal problem in society. What people must do is to learn effective coping mechanisms and ways to deal with stress so that stress doesn’t take over their lives and ruin both their mental and physical health. Use these tips as a way of stopping stress in its tracks, so that you can feel better.…