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Health Department

Moroccanoil Intense Curl Cream (300 Ml)

One among the good productive of Moroccanoil styling products is Moroccanoil intense curl cream. It is a good conditioner to the hair which comes with anti-oxidants and intensive hydrating capabilities. A Breakthrough product effortlessly enhances and defines the curly hair and adding shine to the hair and leaving the hair which is soft and non-sticky hair. As Moroccan oil comes with main ingredient argon oil which naturally restores the cell structure and restores shine for dull and lifeless hair.
Moroccanoil Intense styling cream has good ingredients like mineral oil,-cetyl alcohol, polyquatermium -7, gel y ceryl state, dimethicone, Argania Spinoza kernel oil (Argon oil), petrolatum, cetrimonium chloride, panthenol, propylparaben, methyl paraben, citric acid, fragrance supplement D &C yellow, D&C Red is used which are the key ingredients in making of Moroccanoil Intense Curl cream which is specially used for shaping the curls of hair. Moroccan oil seals in shine producing silky perfection for all hair types and also counteracts the effects of hot climate and aging.
Moroccanoil intense curl cream should be applied on clean and wet hair. Depending on the length of the hair, i.e. if the hair is lengthy thick apply more and if hair is thin and small amount of cream is enough. Take Moroccanoil intense curl of small amount on your palm of your hands and apply through the hair and comb it. Let it dry naturally while shaping the curls and scrunching by hand. If one wants additional volume, diffuser can be used. Mix few drops of Moroccanoil with a pump of two intense curl creams resulting in magnificent curls that are bouncy, defined and very glamorous. Moroccanoil if used repeatedly or frequently will result in extraordinary shine and protection by transforming frizzy flat, brittle, dull or normal curls into shiny and defined healthy curls.…

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Health Department

Beginning Exercises for Those Who Crave A Kickin Rear and Sexy Thighs in the Fastest Time Possible

Few things are more intimidating when starting out on an exercise regimen than looking at your body, knowing how far you have to go, and not having a clue where to begin. Don’t despair! With just a bare bones knowledge of the basics, you can pump, jog, and squat your way up to having terrific sexy thighs and a terrific sexy posterior. In fact, if you hang around, we’ll introduce you to some of the most useful techniques right now.
Most people want to start with squats, and they’re definitely a good beginning tool. There are many different kinds of squats, but the basic one, the chair squat, is really all you need at first.
The important thing is not the exact squat you use, but to use it sufficiently: several sets a day, with each set consisting of at least eight (and ideally a dozen) squats. Do this, if not every day, at least three days out of the week staggered for the right muscle-building time investment. Don’t forget you can do this while watching TV!
However, doing the same repetitive motion over and over isn’t a good way to keep your body challenged or your mind engaged. Every once in a while you should alternate your squats with other glut-based exercises, like the hip extension.
This can be done, like the squat, without tools. Unlike the squat, it requires laying flat, which many find to be a pleasant change of pace.
As a side note, most exercises for your gluts and your thighs can benefit from balancing on an exercise ball. However, this isn’t mandatory, just a little something extra to squeeze all the potential out of your effort. If you find it too much bother, don’t feel bad about leaving it out.
But you also need to work your body’s overall fat down if you have any, and that will require a bit of cardio. If jogging or bicycling intimidates you, you may wish to give stair climbing (known in some circles as step-ups or power-stepping) a fair shake.
It can be done wherever there’s a set of stairs, and often offers perfect privacy and indoors comfort. But the primary reason why it’s perfect for someone new to exercise is its low-impact nature, which reduces risk of injury and strain on the joints.
That’s all you need to get started! But of course, the hardest part is left to you – acquiring the sheer enthusiasm to keep these things up, every single week. Do you have what it takes? We hope so.…

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Health Food

Reducing Breast Cancer Risk

Research from the University of Pennsylvania School of Medicine found that black cohosh/Remifemin can lower the risk of breast cancer by as much as 60 percent.

Researchers looked for correlations between dietary supplement usage and the incidence of breast cancer, comparing products including phytoestrogens, isoflavones, red clover, soy, black cohosh and others.

Fifteen out of 17 supplements produced no significant results. But women using black cohosh/Remifemin had a much lower risk of developing breast cancer than did women who didn’t use it.

Proprietary Remifemin, the world’s most researched black cohosh extract, is considered safe for women who should not take estrogen.…

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Health Gov

Quick Ways To Add Volume and Shine Back Into Your Hair

Everyday we see men and women in advertisements with perfect, beautiful, shiny, voluminous hair. So is it so bad to want our hair to look just like that? Unlike these models, singers, and movie stars we don’t have a team of stylists working on our hair day in and day out to make it look beautiful. But that is just it; you don’t need to be rich and famous to have shiny, voluminous, gorgeous looking hair. Adding sheen to you hair doesn’t have to be difficult. All you need are a few beauty secrets to add life back into your tresses. Follow these tools to invigorate your locks, to look like you just stepped out of a photo shoot.
There are billions of hair care products on the market today and with so many options to choose from, it’s hard to know what product to purchase. Do you look at the presentation on the bottle, the clever words used to describe it or the ingredient list that may have chemical names so big you can’t even pronounce them? But choosing the right shampoo is pivotal in keeping your hair healthy, shiny and beautiful. Shine enhancing, heat activated and color treated shampoos are three options to enhance your color and sheen. Most women use some type of heating tool or color enhancement in their hair today. Its part of the appeal to making our hairdos look perfect. However, coloring your hair or using a heating appliance can leave your hair dry and dull. Color protective shampoos work with your hair to protect your color from fading and lock in moisture in your hair shafts. When hair contains moisture it appears shiny because it’s easier for light to reflect off of the strands. Heat activated shampoos lock in the moisture when you use a heating tool. Another ingredient to look for in shampoo is amino acids. These are proteins that strengthen and restore damaged hair. Healthy hair equals lots of shine.
After washing your hair the cuticles of the hair shaft are opened to allow water into the shaft. Unfortunately by using warm water in the shower the cuticles are left open allowing moisture and water to escape. So after you wash your hair and before you get out of the shower rinse your hair in cold water. This closes the cuticle locking the moisture inside the hair shaft. More moisture amounts to tons of shine.
A deep conditioning treatment can be used for frizzy, dry or damaged hair but it also adds shine back into your strands. By using a deep conditioning treatment once a week you can restore moisture and repair damaged hair. After you shampoo, towel dry your hair. Apply the deep conditioner and wrap your hair with a plastic bag or shower cap to trap the heat inside. This keeps the cuticles open to allow the deep conditioner to go deep through the layers of hair. Rinse after 15 minutes to reveal shiny beautiful hair.
Basic hair care calls for brushing your hair daily, however with all the new knowledge about hair care regular brushing isn’t always maintained. Plus for women who have wavy to curly hair brushing can mean frizz. However, a good old-fashioned hair brushing can actually add shine to your locks. At night while we sleep our hair gets flattened, bent and mussed up. When you wake up, if you brush your hair you will instantly add shine because the brush smooths out the hair strands and distributes natural oils from root to tip. Plus it will remove all dead, loose hair that normally falls out during the day. And for curly hair after you brush adds an anti frizz serum to restore curls and tendrils.
A large amount of women use some sort of hair care product now a days. The problem is that because there are many different hair types there can’t be just one product for everyone. Stores have aisles and aisles filled with hair care products to make our hair look pretty and beautiful. When choosing a hair care product you should always use the best quality products. A great product will smooth out the cuticle, rather than leaving a thick coat on the outside of your hair. When the outer layer of your hair is smooth, light reflects off of it making it shiny and bright. For dull hair a shine serum will lighten up your locks making your hair beautiful and playful. Look for products with lecithin an amino acid. A very small amount will add shine without heaviness. For people with fine hair use cream based products. Lightly spray the product onto your hair to add volume and shine. Too much product will weight down your hair making it look dull and lifeless. Thick hair should use oil-based …

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Health Food

Insomnia Vitamin – Get a Good Night’s Rest

Many people suffer from some sleeping disorder or another. Insomnia is any sleeping disorder that causes you to stay awake. There are many western treatments for this, but there are also more natural treatments. There is an array of vitamins you can take to combat this sleep disorder so that you can finally get some rest, without the aid of heavy medication.
Many people with sleep disorders are shown, after tests, to be deficient in B vitamins. Therefore, increasing your intake of these may be your first line of defense. Most people do not get enough vitamin B in their day-to-day food intake, and this can be a reason for the insomnia. 50mg of vitamin B6 can help with the problem. B6 is shown to help with the production of seratonin and other neurotransmitters that work to promote sleep.
B5, also called niacin, helps with stress and anxiety which are two primary causes for insomnia. Even if you’re not aware that you’re stressed out, you may be. Think about your life lately. Have things been a little more difficult? Taking this will help reduce these things which can have the effect of making your body more prepared for rest. A B12 deficiency can result in many things that affect sleep. A deficiency can result in memory loss and restlessness. These things do not make for a restful night. They cause worry and stress.
A good thing to consider is a B-Complex vitamin. These complex vitamins have doses of each of the B vitamins and can help you to get more rest.
There are synthetic forms of melatonin, which is a hormone naturally produced by the body, that can help as well. This seems to be best for people whose insomnia is from some sort of pain rather than just a disorder. This supplement should be taken in the recommended dosage in the evening to help prepare your body for a restful night. Magnesium has also been found to have some benefits in this area. It relaxes nervousness and restlessness while giving your body a dose of a needed vitamin.
Folic acid is one other component of getting to bed. This supplement helps with the digestion of food and restlessness in the limbs. Taking a supplement will help calm your digestive problems and your restlessness.
All of these vitamins help with the problem. However, you should also take a look at your diet. Diets high in caffeine and greasy foods inhibit sleep, as they make your system go haywire. Consider cutting down on those things in addition to taking these supplements. Ask your doctor before starting anything above any recommended doses, as that can cause you problems. If insomnia is your problem and you don’t like taking many different medications that just knock you out, then consider these supplements that can help your body naturally fall asleep.…

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Health Gov

Vitamin E Protects Lungs From Damage

A new study in women over the age of 45 has shown that long-term, regular use of vitamin E can lower the risk of chronic obstructive pulmonary disease (COPD) by about 10 percent in both smokers and non-smokers.
“The findings from our study suggest that increasing vitamin E prevents COPD,” said Ms. Agler. “Previous research found that higher intake of vitamin E was associated with a lower risk of COPD, but the studies were not designed to answer the question of whether increasing vitamin E intake would prevent COPD. Using a large, randomized controlled trial to answer this question provided stronger evidence than previous studies.”
Yes, it is studies like this that make the vitamin-hating, Big Pharma-sponsored public health goons heads spin. COPD is the 4th leading cause of death in America and costs the health care system well over 40 billion dollars per year. While they are busy telling everyone there is nothing you can do about it besides take your symptom-alleviating drugs, this new study shows that the vitamin the American Heart Association loves to hate may help this problem immensely. Of course, vitamin E also helps heart health but the AHA doesn’t want you to believe that, as its bad for drug sales.
COPD is the term given to progressive lung deterioration. It is a general term reflecting both lung inflammation and lung damage. It is more common in smokers, but it is now common due to excessive pollution in any major metropolitan area. It flares up when there is a respiratory infection. Chronic mucous is a typical symptom, which is produced by inflammation within the lungs reflective of some type of respiratory distress.
The weakening of lung function is a significant health issue because it is harder for a person to get oxygen into their body – in turn stressing cardiovascular function and overall cellular health. The fact that the medical establishment has been able to plop a name on a set of symptoms and issues is of little value to anyone and is a further treatment to the failure of Western medicine to truly improve the human condition.
Until Americans get over their fixation on drugs to fix their symptoms there is very little that can be done to control health care costs. Of course, individuals actually learning something about their health is a first step in the right direction. Soon thereafter, an understanding of the value of natural remedies to fix and prevent health problems begins to become apparent and self-evident (as various remedies are tried).
Vitamin E is one of the most important nutrients for human health during aging. Tocotrienols are far and away the most active form of vitamin E.…

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Health Facts

How Do You Treat Pericardial Mesothelioma ?

Of all the cancers caused by asbestos dust (mesothelioma), pericardial mesothelioma is the most rare, accounting for a fraction of all cases (5%). It is a cancer that grows on the pericardium (the lining of the heart). This is a delicate ‘film’, and any infection on the pericardium can have deadly consequences.

Once an individual has been diagnosed with pericardial mesothelioma they are offered three different treatment options. These are radiation, surgery and chemotherapy. Pericardial mesothelioma is extremely difficult to treat (due to the intricacies involved in removing the tumours from the pericardium), and a patient’s chances of survival are slim. All three methods have a poor success rate mainly due to the fact that pericardial mesothelioma is detected in the mature stages of development. (The reason for this is because in the early stages of the cancer the symptoms resemble those of diseases such as pneumonia). The prognosis for a patient undergoing treatment at this point (mature stage) is usually less than a year.

Before treatment, the patient requires a doctor’s evaluation in order to determine which of the three treatments are suitable for him/her. Details such as age, weight, medical history, and general well-being are considered prior to the commencement of treatment. So, how do you treat pericardial mesothelioma ?

Radiation – As with all cancer treatments that use this method, large doses of radiation are used to kill the cancerous cells on the pericardium. The downside to radiation treatment is that not only are you killing off the cancerous cells, but you are also damaging the vital organs in close proximity to the heart, namely the lungs. The heart also gets damaged (due to the large doses of radiation).

Surgery – We can break this down into two parts; aggressive surgery and palliative procedures. Aggressive surgery involves the removal of the cancerous cell. Since these are very close to the heart and lungs, this makes it an extremely precarious procedure and one that requires an extremely skilled surgeon.

Palliative procedures are used in the latest of stages of pericardial mesothelioma and serve the sole purpose of reducing the symptoms. Usually at this stage the cancer is practically incurable.

Chemotherapy – This is the most widely-used of cancer therapies which involves the use of drugs to kill the cancerous cells. Unfortunately, the majority of drugs used have a low success rate with pericardial mesothelioma. Research is being conducted to come up with a cocktail of drugs that have a more favourable outcome.

There does exist another form of treatment which involves using all three aforementioned treatment options. It is known as Dual Therapy. Surgery is used to remove the cancerous cells, then chemotherapy and radiation are used to kill the remaining cells. The success rate for this method is higher than just using radiation, surgery or chemotherapy alone, but can still be dangerous.…