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Men'S Health

Cycling – The Easy Way to Lose Weight

There are many ways to lose weight. You may take regular exercise, diet, workout, or fitness. But, only few people know that biking is very useful to reduce fat. This cheap and easy sport can be done outdoor or indoor. For people who often get bored, outdoor biking is the best choice.
As busy people, you must make a schedule for riding your bike. Set the time and stick to it. Ensure that you ride it early in the morning. It’s because of the air is fresh and less traffic on the road to reduce the chance of an accident.
When buying a bicycle, pick a recumbent bicycle. It set low to the ground and could make the workouts more efficient. The low seat will reduce the pressure on your lower part of your back. You also may add a hand features on the bike. It will allow you to move hands and arms as the addition exercise. This work out will tone up upper body and increase the fat loss.
To increase the weight loss, try the bike uphill. This biking ride will improve cardiovascular workout, and more calories will be eliminated. If there is no a hill nearby your neighborhood, get an exercise bicycle with gradient function. The uphill will give a harder effort to ride the cycle.
Ride a bike is not only simple and easy sport to lose weight. It is also fun to do. You may make a cycling group activity. Invite family or friends of you to become healthier by riding it. It helps you to see
Nowadays, as the global warming issue grows, many biker groups invite people to bike to work. It means provoking people to ride a cycle to their work. So, besides you use bicycle as transportation, you also doing sport to lose some weight. This program will help to reduce the emission and save our earth from the effect of global warming.
However, you may choose one of those ways. You are free to manage the time to ride your bicycle. But, if you really want to reduce fat immediately, you can ride a cycle to your work. Remember, you must know the distance and measure it with your capability.…

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Vitamin D For Greater Health

Vitamin D is extremely important for a healthy body. It regulates the levels of calcium in the bloodstream, and assists in the absorption of calcium into the bones. It has even been found to help with the immune system by promoting the function of the cells that kill infections in the body.
Strong bones are an obvious necessity. Not only do they protect the vital organs against impacts, they make moving around possible. One might counter this statement by pointing out that a beak is the only bone an octopus has, but this is an invalid argument: an octopus can only get about because he is underwater. Out of water, nothing can accomplish anything unless it has a rigid frame to rely upon.
The calcium levels in the bloodstream have a somewhat less obvious value. This has largely to do with keeping calcium levels within a safe limit. However, it also provides an immediate supply for supporting killer-T cells and their cousins who target various pathogens in the body. Vitamin D has been found to increase the production of natural antibiotics produced by the body to fight infection.
Vitamin D has also been tied to a reduction in the risks of heart disease and all around mortality. Some of the more generic methods of death may only be connected co-incidentally, but the fact of health support can make that connection less obvious but no less certain. Having poor health in one area, while not itself a deadly problem, can leave one less able to deal with life threatening dangers in other areas.…

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Healthy Nutrition

Can The Stilbenoids Really Fight Cancer?

The stilbenoids are a group of 2 phytonutrients (health boosting, plant based chemical compounds) – pterostilbene and resveratrol. They have been linked with cancer prevention, a reduced risk of heart disease and more. But just how valid are these claims? In this article I take a deeper look at these 2 stilbenoids and examine whether they really do live up to all the hype.


Pterostilbene can be mainly found in blueberries and grapes. It is a potent antioxidant that can keep your body’s cells safe from free radicals (harmful by-products that are released during oxygen related reactions).

Early evidence indicates that this stilbenoid may also act as an anti-inflammatory (a substance that prevents unnecessary inflammation in your body), prevent cancer (a disease where your body’s cells start to grow in a rapid, out of control way) and protect you from diabetes (a disease where your blood glucose levels become extremely high). In addition to this, pterostilbene may reduce your heart disease risk by lowering blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that blocks your artery walls and increases your heart disease risk) and triglycerides (a type of fat that can increase your heart disease risk if blood levels become too high).


Resveratrol can be found in grapes and red wine. Red grapes contain up to 0.78 milligrams (mg) of this natural nutrient per 100 grams (g) whilst red wine contains up to 0.71 milligrams (mg) of this natural nutrient per 100 millilitres (ml).

When it comes to health benefits, resveratrol is very promising. Research has revealed that it is a powerful antioxidant. Provisional research suggests that this stilbenoid may also act as an anti-inflammatory, prevent Alzheimer’s disease (a mental disorder which causes problems with memory, thought and speech), prevent cancer and prevent diabetes. In addition to this, it may reduce your risk of developing heart disease by preventing atherosclerosis (a condition where hard plaques form in your artery walls and restrict the flow of blood) and reducing blood levels of LDL cholesterol.


There is still a lot of research to be done on these plant based nutrients. Whilst the early signs are very promising, it is important to remember that none of these health benefits have been confirmed. The stilbenoid rich foods listed in this article are all foods that should be included as part of a healthy balanced diet (just go easy on the red wine). Just make sure you do not spend any of your hard earned cash on stilbenoid supplements until further research has been completed.…

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Whole Food Vitamins

Vitamin A – What Is Vitamin A?

Many people are unaware of what vitamin A really is? To keep it simple, it is a vitamin essential for bone growth, vision, and cell division.
The immune system and lymphocytes also benefit greatly from this vitamin as it helps to fight infections more effectively. Vitamin A is something we all need but only in certain amounts as taking too much can damaging effects. This is because vitamin A is a fat soluble vitamin and thus stored in the body. Birth defects and illness can occur if too much vitamin A is consumed.
Just as having too much vitamin A is bad taking too little also has it’s bad side. Hyperkeratosis is a common sign of vitamin A deficiency. This looks similar to a goose-bump and is caused by excessive production of keratin. This can lead to night blindness and a couple of other nasty symptoms.
Now that we know what to look out for on the negatives, it’s time to see the benefits of taking this extraordinary vitamin. We all know that it is great for our vision but not everyone knows that it also helps maintain healthy mucous membranes and skin repair. Mucous membranes are found in your eyelids, nasal passage, urethra, lips, anus, and in your ears. It’s important to keep these areas clean and healthy as they are the first line of defence against infection.
Vitamin A can be found in a number of sources mostly commonly dark green and yellow vegetables such as broccoli, spinach, and carrots. It is also found in animal products such as, liver, eggs, cheese, milk, and butter.
Eating the right amount can prove difficult as many of us are not eating the recommended daily intake of vegetables. Often times people don’t know how to cook vegetables to make them taste the way they want and others have no interest. Whatever the reason is, a supplement can benefit all of us inducing those who eat plenty of the above items. To give you an idea of how much you take, adult males should take 900mcg per day and women 700mcg per day. Children will often require around 400mcg each day.
Finding a good supplement is very difficult with so many different companies offering a new drug or supplement each day that claims to be better than the last. When choosing a supplement, brand new and expensive doesn’t necessarily mean it’s better. I have been taking supplements for most of my life and through experience I have found that brands that have been around for a while and are appropriately priced do the best job. Don’t be tricked in to buying fancy products from slick salesmen. Do your research and find one that is suited to you. To save you the trouble of searching all over the internet, I have provided a link below where you can buy a good quality vitamin that won’t break the bank.…

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Men'S Health

Vitamins And Minerals For Your Bones And Teeth

Did you know that a lot of the body’s calcium is stored inside bones? As much as 90 percent of calcium is stored inside your bones. Other than calcium, phosphorus is the next most abundant mineral in our bodies. But these 2 minerals need and depend on vitamin D to move or transport them (calcium and phosphorus) to the bones from the intestines. Vitamin D also helps to absorb the calcium in the kidneys before excretion.
There 3 vitamins and minerals have to work hand in hand together to create stronger bones and teeth.
All bones need calcium. Calcium is also very essential for other functions in your body like regulating your heartbeat, forming blood clots, help muscle contract and help the nerves to function. Calcium level also needs to be stable in your body to work properly. This is why too little or too much calcium is not good.
Hypocalcemia(too little calcium): This happens when you have low levels of calcium in your body. If calcium is too little, you will experience muscle spasms, cramps, heart irregularities, stomach cramps and pains. What happens if you don’t have enough calcium? Your body takes it directly from the storage, your bones! Therefore, you have to replace your calcium by consuming dairy products, green vegetables and eggs.
Hypercalcemia: (too much calcium): If there is too much calcium and phosphorus in your blood, in can cause your organs to function improperly and become damaged. Large calcium intakes can also reduce zinc and iron absorption and impair vitamin K metabolism. It can even cause you to have a heart failure.
Like calcium, phosphorus is also used to contract muscles, build and repair bones and teeth. Phosphorus also helps the nerves to function properly. 85 percent of phosphorus can be found in your bones. The remaining 15 percent is stored in tissues in your body. Where to get phosphorus? You can consume meat, nuts and dairy products. Again, your kidney helps control the level of phosphorus in your blood. Extra or excessive phosphorus is filtered out in the urine. One more thing about phosphorus, it can affect the level of calcium in your blood too.
Vitamin D
Without vitamin D, having the best amount of calcium or phosphorus won’t help at all. Your body, specifically the skin makes the most amount of vitamin D. Only a small portion of vitamin D comes from food. Vitamin D actually controls the amount of calcium that is absorbed in your body.…

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Healthy Nutrition

Beware of Vitamin Overdose

Everyone knows that vitamins are good for your health. But do you know that excessive consumption of vitamins can lead to health problems? Here is how it usually happens.
When an individual encounters health problems, it is easy to think that such problems are caused by vitamin deficiency – that is, poor nutrition. Having a poor diet can cause all sorts of health problems. But unfortunately, it’s hard to diagnose the cause of these problems. It’s always best to leave the diagnosis to the medical professionals.
Our body usually doesn’t react adversely to vitamins in most situations. Even when consumed in excess, the common scenario is that the body just passes out the excess vitamins. This is especially true for water soluble vitamins like vitamin C. But it is the very same common knowledge that sometimes cause people to think that, “Hey, since it’s water soluble and passes out quickly by the body, I can consume as much as I want.”
Unfortunately, this is not true. Over consumption of vitamins can lead to symptoms such as diarrhea, intestine irritation, nausea, and weakness. The body tries to give you warning signals that something is off balance. If you ignore these signs, then more serious consequences may occur.
The good news is, it is hard to get to levels of toxicity unless you consume supplements in huge quantities. It is unlikely to get an over dosage just from a normal diet. That is why it is always wise to consult the doctor before consuming an supplements. In general, it is safe to consume multivitamins but if you suspect that you are suffering from some kind of deficiency, check with a doctor first before consuming anything in huge doses.
What happens if you experience toxicity from an over dosage? Usually, when you stop consumption of whatever supplements you are taking, the body will gradually self correct. Your doctor may also prescribe you with medication to stop the symptoms that you are experiencing.
Is there any way to prevent toxicity? Know that for most healthy individuals, the vitamins that you get from your normal diet (assuming it’s a balanced diet) will be enough. Take multivitamins only as a supplement and not as a replacement for wholesome natural foods. This way, you will not put yourself at risk.
If you have been consuming supplements and you start to experience side effects, stop immediately and consult a doctor.…

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Healthy Nutrition

Wahl Trimmers, the Best on the Market

If you’re a guy who is always on a tight schedule but need to look your best at all times, or a professional stylist who needs a dependable trimmer for the salon, this would be the perfect match for you. Its fast and efficient and gives you the results you need.
When it comes to trimming hair, the Wahl trimmers remain the best in the industry. They all feature powerful motors and provide the ability to cut through all hair types, textures and lengths. Most users agree that they don’t need to go over the same spot too many times, as the Wahl get its right and trimmed down, the first time around.
Wahl trimmers come with up to 17 different cutting guide attachments which allow the user to precisely set the trim height, or you can use the hair trimmer without a guide for complete hair removal. Now you can do everything your barber does, but from the comfort of your own home.
The blades that are used with Wahl hair trimmers are made from high quality, hardened stainless steel and the cutting comb attachments are all made of durable nylon. The attachments and blades can be swapped and replaced, and there’s no need to unlock or un-clip any levers to do so. This really takes the hassle out of one of the most tedious tasks when cutting someone’s hair.
Some of Wahl’s best selling models:
The Wahl Professional Peanut Hair Trimmer: Available in four colors and cordless, the peanut is the most popular trimmer on the market. Weighing in at only 4 oz and just 4 inches long, it is a miniature trimmer with full sized power.
The Wahl Tattoo Fine Line Trimmer 8043: This compact, lightweight trimmer features a narrow adjustable blade specifically designed for precision trims, crisp outlines and creating designs.
The Wahl Cordless Hair Trimmer 8900: This cordless model provides the freedom of mobility. Comes with a convenient charging stand the automatically charges the trimmers long-lasting cadmium battery. Perfect for mustache, beard & eyebrow touch-ups.
The best part about owning one of these trimmers is that its price is unbeatable. When you compare the Wahl trimmer to the Andis or Oster, it is by far the most economical choice. When you purchase a Wahl product you get a professional trimmer for $60 that has similar technologies and can trim hair just as well as another brand that can cost as much as $ why not save yourself $100.
A Wahl hair trimmer makes a great gift for a professional stylist, a father, husband or son. It is also a good product to purchase if you want a competent appliance that can give you good results while saving you a lot of money. This item could pay itself of in a few months, if you think about how much you spend every month at the barber.
Wahl professional trimmers are a very good hair cutting tool overall. They have ergonomic designs, plenty of accessories, provide precise trimming capabilities and are affordable.…