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Men'S Health

Vitamins And Minerals For Your Bones And Teeth

Did you know that a lot of the body’s calcium is stored inside bones? As much as 90 percent of calcium is stored inside your bones. Other than calcium, phosphorus is the next most abundant mineral in our bodies. But these 2 minerals need and depend on vitamin D to move or transport them (calcium and phosphorus) to the bones from the intestines. Vitamin D also helps to absorb the calcium in the kidneys before excretion.
There 3 vitamins and minerals have to work hand in hand together to create stronger bones and teeth.
Calcium
All bones need calcium. Calcium is also very essential for other functions in your body like regulating your heartbeat, forming blood clots, help muscle contract and help the nerves to function. Calcium level also needs to be stable in your body to work properly. This is why too little or too much calcium is not good.
Hypocalcemia(too little calcium): This happens when you have low levels of calcium in your body. If calcium is too little, you will experience muscle spasms, cramps, heart irregularities, stomach cramps and pains. What happens if you don’t have enough calcium? Your body takes it directly from the storage, your bones! Therefore, you have to replace your calcium by consuming dairy products, green vegetables and eggs.
Hypercalcemia: (too much calcium): If there is too much calcium and phosphorus in your blood, in can cause your organs to function improperly and become damaged. Large calcium intakes can also reduce zinc and iron absorption and impair vitamin K metabolism. It can even cause you to have a heart failure.
Phosphorus
Like calcium, phosphorus is also used to contract muscles, build and repair bones and teeth. Phosphorus also helps the nerves to function properly. 85 percent of phosphorus can be found in your bones. The remaining 15 percent is stored in tissues in your body. Where to get phosphorus? You can consume meat, nuts and dairy products. Again, your kidney helps control the level of phosphorus in your blood. Extra or excessive phosphorus is filtered out in the urine. One more thing about phosphorus, it can affect the level of calcium in your blood too.
Vitamin D
Without vitamin D, having the best amount of calcium or phosphorus won’t help at all. Your body, specifically the skin makes the most amount of vitamin D. Only a small portion of vitamin D comes from food. Vitamin D actually controls the amount of calcium that is absorbed in your body.…

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Health Products

Benefits of Sublingual B12 Vitamins

Having a healthy body is important for any individual and for one to attain good health, several factors must be observed. There are also vitamins and minerals that the body needs so that it can function properly. One of the essential vitamins is the vitamin b12 which is in charge of the regulation in the nervous system including the brain; it is also responsible for concentration, memory, growth and development as well as the production of red blood cells and so much more.
Some of the symptoms of vitamin b12 deficiency are digestive, heart and nervous disorders like memory loss, depression, confusion, fatigue, headaches among others. Vegetarians are the ones usually deficient because vitamin b12 is usually found on animal products. With the vitamin b12 being important, symptoms that are caused by the deficiency of this vitamin must be immediately addressed. Several products and supplements of vitamin b12 that come in the form of tablets, pills, injections and patches are all over the market. However, there is a faster way that the body can absorb this important vitamin and that is through the sublingual b12 vitamins.
The benefits of taking sublingual b12 are as follows:
1. Faster and Better Absorption
The bottom part of the tongue has several blood vessels that are directly linked to the blood stream so the sublingual b12 vitamin is absorbed immediately and as a whole. Since the dose is absorbed as a whole, a higher nutritional value is achieved through the sublingual b12 compared to those in tablet form.
2. Immediate Effect
Another good thing about the sublingual b12 is that the effect can be felt right away, again because of its direct connection to the blood stream. You can immediately feel the surge of energy level.
3. Convenient to take
The sublingual b12 vitamin is one of the easiest ways of taking in this important vitamin. You can just leave it under the tongue and let it melt on its own. No more painful injections or expensive patches. The tablets that need some time to take effect can also be set aside as well.
When the sublingual b12 vitamin is present on ones routine, improvements like sharper memory, better mood and focus and increased energy levels can be observed. These are beneficial when one has to perform duties and responsibilities. And of course, a daily dose of sublingual b12 vitamin promotes good health, fights off diseases and can prevent b12 deficiency intense effects from depression to irreversible nerve and brain damage when the body is deprived of vitamin b12.…

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Fitness

Vitamins for Hair Growth for Women

Vitamins for hair growth for women are hot search these days. This is because more and more ladies are losing their hair due to various causes, from the aging process to a medical or genetic condition. There are different specific medical remedies that produce good results, depending on the cause of the hair loss. However, experts point out that women should not neglect the importance of a healthy, nutritious diet. The same foods that are good for your overall health are also good for improved hair growth.
All hair care products available on the market will not help you restore the life back into your hair without a few vitamins for hair growth for women. These supplements together with a change in your stressful lifestyle, are vital if you want to speed up hair growing cycle. So, what to consume?
Vitamins for Hair Growth for Women
1. Vitamin B12. Hair can’t live without it. Female patients seeking treatment for hair loss often have a B12 deficiency. Eat these foods: clams, oysters, crab, beef, turkey, chicken, salmon.
2. Biotin. This nutrient is also crucial for hair growth. It is frequently prescribed alongside medical hair loss treatments such as Propecia or Rogaine. Biotin is very important in the natural hair manufacturing process. Foods rich in this vitamin include liver, kidney, egg yolks, yeast, peanuts. However, hair loss patients need lots of it, so they should take biotin supplements, about 3 mg daily.
3. Other important B vitamins for hair growth for women include para-aminobenzoic acid, inositol, niacin, panthenol.
4. Vitamin E is one of critical nutrients for hair loss. It stimulates the scalp by improving blood flow. This means that more nutrients will reach the hair follicles so they can grow faster. Eat green leafy vegetables, whole grains, and nuts.
5. Vitamin A is essential for lubricating hair root. It is found in eggs, squash, liver, green leafy vegetables, carrots.
6. Vitamin C is not just good for fighting colds but it is also important for healthy hair. Eat lots of citrus fruits, kiwis, strawberries.
Always keep in mind that an overdose of these vitamins can be bad for your body. Especially an excess of vitamins A and E can have negative side effects.
If you cannot eat all the food sources mentioned above, you may consume vitamin supplements. However, before you start taking these vitamins for hair growth for women consult your doctor to specify the exact amount required by you.…