Vitamins And Minerals For Your Bones And Teeth
Did you know that a lot of the body’s calcium is stored inside bones? As much as 90 percent of calcium is stored inside your bones. Other than calcium, phosphorus is the next most abundant mineral in our bodies. But these 2 minerals need and depend on vitamin D to move or transport them (calcium and phosphorus) to the bones from the intestines. Vitamin D also helps to absorb the calcium in the kidneys before excretion.
There 3 vitamins and minerals have to work hand in hand together to create stronger bones and teeth.
Calcium
All bones need calcium. Calcium is also very essential for other functions in your body like regulating your heartbeat, forming blood clots, help muscle contract and help the nerves to function. Calcium level also needs to be stable in your body to work properly. This is why too little or too much calcium is not good.
Hypocalcemia(too little calcium): This happens when you have low levels of calcium in your body. If calcium is too little, you will experience muscle spasms, cramps, heart irregularities, stomach cramps and pains. What happens if you don’t have enough calcium? Your body takes it directly from the storage, your bones! Therefore, you have to replace your calcium by consuming dairy products, green vegetables and eggs.
Hypercalcemia: (too much calcium): If there is too much calcium and phosphorus in your blood, in can cause your organs to function improperly and become damaged. Large calcium intakes can also reduce zinc and iron absorption and impair vitamin K metabolism. It can even cause you to have a heart failure.
Phosphorus
Like calcium, phosphorus is also used to contract muscles, build and repair bones and teeth. Phosphorus also helps the nerves to function properly. 85 percent of phosphorus can be found in your bones. The remaining 15 percent is stored in tissues in your body. Where to get phosphorus? You can consume meat, nuts and dairy products. Again, your kidney helps control the level of phosphorus in your blood. Extra or excessive phosphorus is filtered out in the urine. One more thing about phosphorus, it can affect the level of calcium in your blood too.
Vitamin D
Without vitamin D, having the best amount of calcium or phosphorus won’t help at all. Your body, specifically the skin makes the most amount of vitamin D. Only a small portion of vitamin D comes from food. Vitamin D actually controls the amount of calcium that is absorbed in your body.…
Having a healthy body is important for any individual and for one to attain good health, several factors must be observed. There are also vitamins and minerals that the body needs so that it can function properly. One of the essential vitamins is the vitamin b12 which is in charge of the regulation in the nervous system including the brain; it is also responsible for concentration, memory, growth and development as well as the production of red blood cells and so much more.
Vitamins for hair growth for women are hot search these days. This is because more and more ladies are losing their hair due to various causes, from the aging process to a medical or genetic condition. There are different specific medical remedies that produce good results, depending on the cause of the hair loss. However, experts point out that women should not neglect the importance of a healthy, nutritious diet. The same foods that are good for your overall health are also good for improved hair growth.