Vitamins for hair growth for women are hot search these days. This is because more and more ladies are losing their hair due to various causes, from the aging process to a medical or genetic condition. There are different specific medical remedies that produce good results, depending on the cause of the hair loss. However, experts point out that women should not neglect the importance of a healthy, nutritious diet. The same foods that are good for your overall health are also good for improved hair growth.
All hair care products available on the market will not help you restore the life back into your hair without a few vitamins for hair growth for women. These supplements together with a change in your stressful lifestyle, are vital if you want to speed up hair growing cycle. So, what to consume?
Vitamins for Hair Growth for Women
1. Vitamin B12. Hair can’t live without it. Female patients seeking treatment for hair loss often have a B12 deficiency. Eat these foods: clams, oysters, crab, beef, turkey, chicken, salmon.
2. Biotin. This nutrient is also crucial for hair growth. It is frequently prescribed alongside medical hair loss treatments such as Propecia or Rogaine. Biotin is very important in the natural hair manufacturing process. Foods rich in this vitamin include liver, kidney, egg yolks, yeast, peanuts. However, hair loss patients need lots of it, so they should take biotin supplements, about 3 mg daily.
3. Other important B vitamins for hair growth for women include para-aminobenzoic acid, inositol, niacin, panthenol.
4. Vitamin E is one of critical nutrients for hair loss. It stimulates the scalp by improving blood flow. This means that more nutrients will reach the hair follicles so they can grow faster. Eat green leafy vegetables, whole grains, and nuts.
5. Vitamin A is essential for lubricating hair root. It is found in eggs, squash, liver, green leafy vegetables, carrots.
6. Vitamin C is not just good for fighting colds but it is also important for healthy hair. Eat lots of citrus fruits, kiwis, strawberries.
Always keep in mind that an overdose of these vitamins can be bad for your body. Especially an excess of vitamins A and E can have negative side effects.
If you cannot eat all the food sources mentioned above, you may consume vitamin supplements. However, before you start taking these vitamins for hair growth for women consult your doctor to specify the exact amount required by you.