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Healthcare Articles

Supplements and RDA’s

When you go to the supermarkets or health food shops looking for a multi vitamin/mineral and you pick one up and on the label it says “vitamin A 100% RDA, vitamin D 100% RDA” and so on, so you think “I’ll take this one as it has the full amount of RDA’S for all these vitamins”.
But, the thing is that these guidelines set by the government and health experts are basically the bare minimum for each of these micronutrients to stop diseases such as scurvy (vitamin C deficiency), beri-beri (thiamine deficiency), pellagra nicotinic acid and tryptophen deficiency), rickets (vitamin D deficiency) and so on, although these amount are the bare minimum needed to keep these diseases at bay, it is by no means enough to stay in peak condition, the distance between a diet to prevent these conditions and a diet to stay in the best of health are a million miles apart.(10)
It is impossible to say that such and such is the amount for the RDA’s for everyone on the planet. Every single person needs different and varying amounts of each vitamin and mineral, and this all depends on sex, age, where you live (country or city), what medication you are on, which country you live in, weight, fitness, activity, what exercise you do, your job, anything you suffer from (any conditions, ailments or diseases), family history, allergies, diet, if you smoke or drink the list goes on and on, as there are hundreds of factors that contribute to your well being.
Let’s take a couple of examples:
If you live in a busy city as opposed to out in the country, then one of the things you will need more than the ones who live in less polluted areas are antioxidants. There are way too many antioxidants to list, but whereas RDA,s tell you vitamin A 800ug, vitamin C 60mg and vitamin E 10mg, it really should be more like vitamin A 2,500ug, vitamin C 1,000- 2,000mg and vitamin E 300mg (11) as a much stronger level of anti oxidants will be required to fight all of the extra free radicals from exhaust and pollution.
But increasing your vitamins and minerals is only part of the story. Another thing that people may not realise is that certain vitamins and minerals help each other and are needed in certain combinations and certain ones work against each other. Pretty much everyone knows that calcium is needed for strong bones and teeth, but this does not make the slightest bit of difference unless there are suitable levels of vitamin D, magnesium and phosphorus because these all work together for the maximum uptake by the body. Iron needs vitamin C to increase absorption, potassium needs magnesium to hold it in the cells, sodium works with potassium in order to maintain water balance and proper nerve and muscle impulses, and then on the other side of the coin zinc and copper are highly antagonistic as they stop each other working properly and phosphorus is hindered by high levels of iron, magnesium and aluminum to name but a few.…

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Health Products

Cure Acne, Have You Considered Taking Vitamin Supplements? Find Out What Vitamin Can Help Your Acne

Acne is a skin complaint characterized by red, inflame spots. Acne is most common among teenagers. Hormonal changes at puberty increases the output of the oil-producing (sebaceous) glands in your skin.
When these glands produce too much sebum, the pores become blocked and prone to infection. High-fat ‘fast-food’ and anxiety are thought to make the condition worse. A good diet and skin hygiene are essential for improving skin health.
Here are the vitamins that can help acne problems.
* Vitamin A is vital for healthy skin and boosts the immune system to fight infections.
* Vitamin B3 reduces inflammation.
* Vitamin B6 helps regulate sex hormone.
* Pantothenic Acid stimulates cell growth and promotes wound healing.
* Vitamin C is a powerful antioxidant that helps clean out the system.
* Vitamin E helps skin heals and reduces scar formation.
Here are the minerals that can help acne problems.
* Selenium is an antioxidant that makes glutathion peroxidase, an enzyme that protects your body from damage by free radicals.
* Zinc reduces inflammation and detoxifies the body.
There are also other nutrients that help to solve acne related problems.
* Omega-6 oils; evening primrose oil reduces skin inflammation and balances hormones.
* Acidophilus restores friendly intestinal bacteria destroyed if taking antibiotics to treat acne.
Besides taking good vitamin supplements, you must also choose the right foods to eat such as fresh fruit and vegetables, oysters, whole grains, peanuts, eggs, sunflower seeds and chicken.
Avoid fried food as it creates free radicals, which can aggravate acne.
There are specially formulate vitamin supplements to help improve skin health.…

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Health Department

Health and Vitality for People With Diabetes – Vitamin Supplements

Our bodies need the proper fuel in order to function at optimal levels. For the diabetic, this is more important since there is an imbalance present that threatens health and vitality. For any individual, a healthy well-rounded diet is the foundation When diabetes is present, this becomes even more important, as does the need to learn which foods to eat and when.
It is well known that no single food provides “all the nutrients in the amount that you need” (The 2000 Dietary Guidelines for Americans) and the meats, dairy and grain products, and many fruits and vegetables in today’s daily diet will not be adequate sources of vitamins and minerals. These are the substances found naturally in plants and animal foods that are essential in minute quantities for the normal growth and activity of the human body..
Vitamins are highly beneficial diabetes supplies. For added protection against the risks which go hand in hand with diabetes, people who live with unstable blood glucose levels may want to consider a range of supplements including vitamins to best complement their diet.
A pair of supplements that encourage health and vitality are vitamins C and E. Each of these vitamins is considered an antioxidant, a substance involved in the prevention of cellular damage caused by free radical formation. Free radicals are present in the environment thanks to pollution, ultraviolet light, X rays, cigarette smoke and even the body’s own metabolism. A diabetic patient may be prone to such damage – there is a higher risk for health concerns such as premature aging, nerve diseases, heart disease and cancer. Both these antioxidants are believed to play a role in disease prevention. Supplementing a diabetic diet with antioxidants is certainly worth discussion with your personal clinician and Health Care team.
Studies have revealed that supplementation results in an improvement in blood glucose levels and also in cholesterol and triglyceride levels. The introduction of any supplement into the diabetic diet should always be with the knowledge of the patient’s personal physician and health care team and he or she will likely be prescribed a limited/maximum dose mg per day in order to avoid any adverse side effects such as an upset stomach or kidney stones.
Vitamin C is already well known to have a substantial beneficial impact on human health. It can help healing, and boosts the immune system, increasing protection against colds and viruses.. It assists the absorption of iron from green vegetables. People with diabetes tend to have lower levels of vitamin C. Vitamin C, also known as ascorbic acid, is a water soluble vitamin found in citrus fruits and juices, strawberries, kiwifruit, cantaloupe, pineapple, tomatoes and fresh green vegetables such as kale, broccoli, spinach, cabbage, and green peppers.
Vitamin C helps keep Vitamin E in active form.
Water soluble vitamins don’t stay around in the body, they travel in cellular fluid and the bloodstream and what is not used immediately is excreted. So they need replacing often.
Vitamin E is fat soluble antioxidant and will be stored in the body until it is needed. The long term benefits of Vitamin E supplementation are not proven and less is known about its role in disease prevention. Evidence from studies in the last decade supports the belief that daily dosages of Vitamin E supplements improve insulin resistance in overweight adults who also have low levels of antioxidants and so delays the onset of Type 2 diabetes. Studies continue to explore the belief that vitamin E supplements help in the prevention of heart disease, cancer and the optimal health of kidneys and eyes.
Current recommendations are that the diabetic should take no more than a small dosage of vitamin E per day but at this level the antioxidant function may not be so effective. Further research on vitamin E supplements is ongoing, and for this reason alone the health care team or the patient’s clinician must be involved in determining the right dosage for each patient with diabetes..
Learning to manage diabetes takes time, discipline, the right fuel and information. Supplement the daily diet and those diabetes supplies with the vitamins that bolster health and vitality!…

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Health Store

Practical Steps, Including the Use of Nutritional Supplements to Shake Those Mid-Winter Blahs

Autumn, with its multi-colors was beautiful. Then the days began to grow cooler, and with less and less light each day. This continued until the winter solstice. Then for most of us (and the further north you are, the more extreme this can be, for example the folks that live in Northern Canada or Alaska) the winter solstice brings at the very least a sigh of satisfaction knowing that the days ahead will begin to lengthen. At this time the Holidays are over. The weather is generally uncooperative. The sun is still very stingy, and it seems a long, dreary stretch between mid-winter and the time when the flowers will once again bud. You may feel irritable, bored, sluggish, and can start packing on a few pounds. This is called the Mid-Winter Blahs!
Some folks are affected by a form of depression referred to as seasonal affective disorder (SAD), but many of the rest of us are simply feeling the winter blahs, or what is commonly called cabin fever. Science itself has found that most people’s moods slumps when the weather gets colder, it is believed that this is at least partly due to the lack of light in the colder months.
If it is your experience to feel less then perky in the winter season, here are some tips that will help you overcome the blahs!
Practice Brightening up. Open up the shades and curtains in your home to let the sun light in. Especially on sunny days!
Practice Going Outside. Unless it is particularly harsh winter weather you need to go outside. If its cold, that is what coats, gloves and hats are for! Take a walk, appreciate the beauty of winter. For even though “old man winter” may at times be harsh he still has a beauty of his own, and that beauty is there if we look for it, and the appreciation of the beauty of God’s creation will brighten our day. You may feel adventurous and want to go ice skating or sledding. The brisk air, and the exercise will help you feel more energetic.
Practice Making Plans. The darkness and cold of winter undoubtedly causes most all of us to be held up inside more in the winter then in the summer months, especially if one does not have to get out to go to work. However, to keep feeling more productive and less isolated write a list of thing to do for the day, like running errands, meeting a friend for lunch or just a cup of tea, cleaning your closet, planning your next season’s yard and garden. These winter days and evenings can also be a very good time to dream out loud together with those closest to you about future events that you wish to see transpire in your lives. For remember it is said, “One can can stand still with out, when traveling with in.” So keep the dreams of your heart alive and bright, even though the darkness and cold of winter may be forcing you much more in doors then what you wish to be.
Practice Putting Color Into Your Surroundings. Decorate your home or office with green plants, and keep something that is orange on your desk or coffee table. Other mood lifters are yellows and reds. A bright scarf, hat, or coat can also boast your mood.
Practice Exercise. Your body is stimulated with happy hormones when we under go blood-pumping exercises, this happens while you build immunity at the same time. Find a reason to get yourself going. This may be on your treadmill, or simply taking a walk or jog in the outer doors. But remember, our Creator designed our bodies to move. Every person’s body strives better with exercise, and when the body feels good our mood is lifted.
Practice Paying Attention To Nutrition. Remember it is said, “A person is what he eats.” As this is true emotionally and psychology it is also true in regards to our food intake. Endeavor to resist the urge for sugar snacks which send energy and mood levels up and down as on a roller coaster ride. Also in the dark days of winter vitamin D will be found lacking in your body’s store. Vitamin D not only strengthens teeth and bones but will elevate your moods and help protect immunity. Omega 3 is also a proven mood booster. Also with these disciplines make sure you are eating plenty of brightly colored foods which will include fruits, vegetables and dark leafy greens.
Practice Shoring Up Your General Nutritional Needs. A general nutritional supplement is a must for insuring lasting health and well-being. Choose a general supplement that provides the broad spectrum of the basic nutrients that every person’s body is in need of. You will find …

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Health Store

Nutritional Supplements for a Complete Diet

Whenever someone mentions malnutrition, the first thing that comes to mind is a hunger stricken third world nation. But do you know that anyone, including you can suffer from it? Malnutrition is caused by lack of the right diet. In this case, it is not about the quantity of food that you eat but, the quality eaten.
A fully balanced diet meal is an example of a meal that contains all of the required nutrients. These nutrients include carbohydrates, proteins and vitamins. Above all these, a person needs to take both, the macro-nutrients and micro-nutrients, that are very important in the life of a person. Such foods are the ones that are rich in iron like liver and spinach, and potassium that is available in bananas among others. You can get your regular does of Vitamin D by exposing yourself to sun rays during early morning or late evening hours.
Nutritional supplements can be made from locally available ingredients such as green grams, cassava, soya, millet and sorghum. These are grounded and taken as porridge that is not only nutritious but also tasty and easy to swallow. Of all the food eaten in a day, make sure that it contains enough amounts of proteins and other macro nutrients-minerals and vitamins.
The main nutritional supplements available in the mainstream market are Vitamin D to regulate mineral metabolism, Vitamin A, antioxidants like Vitamin E and C and Vitamin B complex. All these are sold as tablets.
Benefits of taking Nutritional Supplements include increased overall weight, appetite, strength and energy to carry other chores. Body builders, boxers and wrestlers are among the top listed personalities who are extremely dependent on nutritional supplements in order to boost their muscle growth. Others are breast feeding mothers and toddlers who need a lot of nutrients for growth. In children, additional nutrients are found in both, their foods and medicine, e.g. Blue band and cod liver oil. Those who are trying to shed off a few kilos prefer using these supplements rather than eating them directly from ‘real food’ while on a diet.
Nutrients gives us good health, our food should therefore include all the necessary nutrients that are enough to make us healthy and strong that will help us carry out our daily activities.…

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Men'S Health

Supplements – Effectiveness, Risk, and the Benefits of Another Alternative

The billion dollar industry that nearly everyone has been turning to in order to keep them healthy is the supplement industry. Just think about it; all most everywhere you can go in America you are likely to find a GNC, a Vitamin World or at least one aisle in pharmacies and grocery shops that is dedicated to displaying these “magical tablets.” It’s amazing; there are thousands of supplements that are used for an uncountable amount of reasons. The most common reasons that I find are weight loss pills, daily vitamins, and muscle building supplements for men who want to “bulk up.” The problem with these vitamins is that they are not USDA regulated and are often not tested, and if they are tested who is publishing the results and conducting the studies? Usually the company who made the product of course. Therefore, it only makes sense that they would publish positive results.
So how do you know if they are really working? When you begin to take a daily vitamin supplement do you notice a difference in your overall health? Most likely that answer is no and more no, but people keep on taking them anyway because they assume that they are working when in reality chances are; they aren’t. Hmmm… So now you see our problem.
Let’s first take a look at how supplements are made. The vitamins and nutrients are extracted from their original sources and are then processed and packaged into, tablets, powders, and gels, etc. During this procession the nutrients are modified and killed. When the vitamins are in their original food sources, they are a living part of a living organism that actively help that organism thrive. Once you separate the vitamin from the organism, both the vitamin and the organism die because neither is sustainable without the other. An organism is a perfectly balanced ecosystem that requires regularity and must be complete in order to live.
This is similar to the way in which a person becomes weak when they lose a lot of blood. So basically what I am hinting at here is that despite the fact that you are ingesting vitamins, they are usually not all that useful and will be expelled from the body as opposed to being absorbed without much harm or help. This is evident in the trend of middle aged women taking calcium supplements, studies show that women who take the supplements are no better off than those who do not according to doctor Neal Barnard, founder of the nonprofit organization called the Physicians Committee for Responsible Medicine based in Washington D.C. which concentrates on how diet affects the body.
Another factor that most people don’t consider is the safety of taking supplements. Since their production is not strictly regulated they are likely to contain ingredients that are actually harmful for our bodies. These include metabolic steroids, mercury (in fish oil), metals, and other indigestible metals. Also studies of individual supplements reported in the New York Times article titled, “Personal Health, Potential Harm in Dietary Supplements,” by Jane E. Brody on April 8th, 2008 show the harmful effects/ineffectiveness of supplements by stating: “observational studies of people who eat foods rich in antioxidants like vitamins A and E and beta-carotene have suggested these substances improve health.
But well-designed clinical trials found increased death rates among people who take them as supplements. And while low vitamin C doses can suppress harmful free radicals, very high doses promote their formation. The initial promise that vitamin E could protect against heart attacks and cancer failed to stand up to scientific scrutiny, which instead found that it increased the risk of heart failure.” Also, people do not consider supplements with the same respect that they do for medications and commonly forget to mention them to their doctors upon being asked what medications they are taking. It is often possible for the supplements to react with new medications or surgeries being preformed which can be harmful to the body.
Although usually these interactions are not deadly, in some cases they can be. Another harmful ingredient that was being legally included in weight loss supplements was ephedra, which was recently found to be deadly. Other weight loss supplements contain large amounts of caffeine which increases the heart rate and blood pressure dangerously and can lead to increased levels of anxiety in those who are prone to being anxious. These examples are just a few of many, a simple web search will bring up endless credible accounts of the ineffectiveness and risks that are associated with supplements.
Since taking supplements is not very effective in most cases, we must turn to our only other option, and frankly the more valuable option: FOOD! The truth is simply that we should be receiving our daily dose of vitamins …