Seven Economical and Effective Methods to Lose Weight in Early Spring Spring is in the air and we can not cover the proud flesh stocked up around the abdomen and waist any longer. What can we do? Now we are introducing you the following eight sports, which you do not need to spent much money in the fitness center. These ways are both economical and effective, then what are you waiting for? 1. Walking Upstairs If you walk upstairs 3 or 4 times a week and spend about 30 minutes each time. Then, your body will consume 400 to 500 calories. In addition, it can also help you become robust and tighten calves, thighs and muscles on thighs. 2. Walking Go walking at least 3 times a week and each time you should walk for 20 minutes successively, together with movements of swinging arms and marking time. 3. Yoga For beginners, this ancient method of exercise may be more complex and mysterious. But if we practice yoga properly, say, 3 or 4 times a week, your body will benefit a lot, including tightening muscles, increasing flexibility, improving posture and maintaining a slim body. 4. Cycling Riding a bike 3 or 4 times per week and continue for half an hour each time so that your body can get enough exercise and consume 10 calories per minute on average. Spending about 20 minutes doing freehand exercises after you get up in the morning can not only receive the effect of bodybuilding, but also keep up your spirits in order to meet the challenges of the day. 5. Rope Skipping Even athletes use this method to do physical exercises, which indirectly proves the effect of rope skipping. Besides, rope skipping is not only suitable for children and it is the most economical sports because it only requires a rope. 6. Office Gymnastics You can also tighten abdominal muscles or exercise your muscles even when sitting on chairs by doing office gymnastics. Stand up and walk a few steps occasionally can also stretch muscles. 7. Doing Housework This is the most constructive and most effective method for weight-loss. Doing housework such as scrubbing floors, can help you burn excessive calories and you can consume 350 to 400 calories in an hour.