Some types of cancer are just able to bust through the toughest defenses. Read this article to find out how you can prevent and battle cancer as efficiently as possible.
Think about how you are going to cope with the stress of your cancer diagnosis. Everyone handles things differently, but it is important to have a way to relax after a particularly difficult day. Research relaxation techniques, consider which friends and family members you can talk openly with, and keep a journal.
Make sure you take advantage of today’s technology by going digital when you receive a mammogram. Digital scans are able to do an all-around better job of catching any tumors in time, whereas older machines are pretty much antiquated at this point and will not always catch them in time.
Do not be scared to feel a bit of discomfort if you have to get your breasts screened for cancer. The procedure is pretty quick, lasting only a few minutes. The end result could be catching cancer in time and saving your breasts and your life, so do not allow the fear of being uncomfortable deter you from getting a screening.
Switching out coffee for green tea can help you to prevent catching cancer. Coffee will not necessarily increase your risks, but if you need a caffeine boost, green tea is full of EGCG and polyphenols. These substances help prevent cancer in the colon, liver, prostate, breast, and other areas of the body.
People who drink orange juice are less likely to contract stomach cancer due to the vitamin C contained within. Many studies have shown that 1000mg of vitamin C per day can all but eliminate stomach cancer, but even a small glass of OJ every day, containing around 40mg of vitamin C, can help you prevent it.
What you think is going to happen, and what truly manifests, are often two different animals. Have appreciation for all support you get.
You might not typically have a fighting spirit, but if you have cancer you are going to need to find one quickly. If you do not realize what you’re fighting for and cannot develop that all-important spirit, use the anger you’re feeling to transform into motivation. Even Gandhi was able to lash out.
By being active in your cancer treatment, instead of just letting doctors care for it, you will be able to combat it more effectively. Be constantly aware of your situation and always ask questions. You won’t get better this way.
Fresh air is definitely underrated but certainly helpful as you’re attempting to beat cancer. Enjoying the sunshine and the breeze can be very calm, relaxing and refreshing. And if you can walk around outside, you’re also receiving the added benefit of exercise. Get out in the open air if you are able.
Even this article is not nearly enough information to say that you know what you need to about cancer. Use some of the solid tips in the article above to get started.