The Essential Foods for Children

Proper foods are the important sources for children to supplement essential nutrients like vitamins and protein. Therefore, it is important for parents to provide suitable and nutritional foods for their children. Some of the most suitable foods for children are introduced as follows.
The most suitable nut for children is almond. Vitamin E and trace elements like iron, calcium and magnesium are rather beneficial to the health of children. What’s more, almond can prevent the heart disease and high blood pressure for the human body. But parents should not let children eat a whole almond, or the trachea can be easily locked.
The best kind of meat is lean beef. Lean meat contains abundant iron and protein. It can supplement essential nutrients for children to maintain the normal growth activities. Many doctors advise that babies more than 10 months old should begin to eat lean mean. The eating ways of lean beef are diverse. For example, beef can be added into hamburgers.
The nutritional dessert for children is yogurt. Yogurt is an important source of calcium, and it contains rather low calories. Therefore, it is suitable for children to drink yogurt. Parents can also make yogurt at home. They can choose formula milk as raw material. The nutritional value is rather high, and children can digest it rapidly. When babies drink yogurt, parents can add a little jam into it so as to improve the taste.
The best kind of fruit juice is orange juice. Orange juice contains abundant vitamins and folic acid. What’s more, the nice taste makes orange juice popular among children. But orange juice should not be mixed with milk and other beverage containing high content of calcium, or the sedimentation can be caused to affect the digestion. In addition, children should drink orange juice in a right amount. The excessive intake of orange juice can increase the absorption of heat for children.
Except the foods mentioned above, tomato is also popular among children. The main composition is lycopene, a kind of natural anti-oxidant which can prevent cancer and heart disease for the human body. In addition, abundant vitamin C and cellulose contained in tomato can prevent children from catching a cold and getting constipation. If children do not like to eat tomato, parents can use tomato to make salad. Parents should also remember that it is easier for children to absorb the lycopene if tomato is cooked.

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