Thu. Jul 18th, 2024

Preventing the Progress of Diabetes With a Pre Diabetes Diet

Preventing the Progress of Diabetes With a Pre Diabetes Diet In order for a medical case to be considered as diabetes, the levels of the blood glucose in a person’s body should be higher than the normal. Pre diabetes is not regarded as pure diabetes because of the reality that in such case, the levels of blood sugar are higher than its normal levels, yet not sufficient to be regarded as diabetes. Thus, if you are diagnosed to have pre diabetes, there is enough time for you to prevent acquiring the type II diabetes. A study in the US has revealed an outcome of an enormous 57 million individuals suffering from this condition. As stated, pre diabetes diet along with regular exercise is a helpful way of treating pre diabetes. Diet for Patients with Pre Diabetes Decreased quantity of sugar, calories and carbohydrates significantly help in lessening the probabilities of pre diabetes to advance to type II diabetes. Incorporate as plenty of fruits and vegetables as possible to each of your meal. Opt for non-starchy and non-fiber vegetables like broccoli, carrots, cauliflower, green beans and spinach. Another ideal food option for pre diabetes patient is the green leafy veggies. But, in order to have a variety of diet, you may include other vegetables as well. Simple carbs should be avoided because they may only cause weight gain and food cravings in many patients. In contrast, complex carbs are foods with high fiber. They enhance digestion and maintain the levels of blood sugar at a normal level. These carbs give a smooth energy level and offer the patient the feeling of being full, even hours after meal. Some of the most common complex carbohydrates that you may include in your diet are: artichokes, asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, celery, cucumber, dill pickle, eggplant, greens, lettuce, onion, radish, spinach, sprouts, tomato, turnip, water cress and zucchini. Also, you may include beans such as garbanzo beans, pinto or kidney beans, soybeans and split beans in your diet. Just like with diabetes diet, you can also include several fruits because they are known to have high complex carbohydrates. Fruits like apples, dried apricots, grapefruits, oranges, pears, plums, prunes, and strawberries are excellent addition to your diet. Your diet should also include adequate amounts of non-vegetable food. Lean cuts of beef, pork sirloin or loin, fish, turkey and chicken should also be present in your meal plan. You have to remember though not to include the skins of the turkey and chicken when cooking them. In cooking, make use of liquid oils like coconut oil, olive oil and never use any type of solid fats since these fats have high Trans and saturated fats that may only encourage weight gain. The kinds of foods aforementioned for pre diabetes diet are not only able to lessen the threat of developing diabetes, but can promote good health as well. Healthy eating and lifestyle are two vital factors that can help you in preventing various kinds of health problems. Refusing cravings for fatty, high calorie and unhealthy foods is needed for effective treatment of diabetes.

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