Lose Weight With Raw Food and Exercise People will try every method under the sun to lose weight. They’ll attempt diet after diet after diet. They’ll take special weight-loss pills. Gastric bypass and lap-band surgeries are unnervingly common. They’ll buy equipment, books, exercise videos and game systems, all for the sake of dropping pounds. If there’s a new gimmick out there, someone will buy into it. But there’s really only one proven method that works nearly every time. That is a lifestyle change with both diet and exercise. There’s no quick fix, it has to be permanent to see the results you want and to live the life you want to live. The best way to change your diet is to incorporate healthy fruits, vegetables, grains and proteins into your meal plan. Eating these foods raw is the healthiest option because they maintain the beneficial nutrients, vitamins and enzymes the body needs to thrive and have a healthy weight. Cooked foods don’t replenish the body the way uncooked foods do. In addition, you have to eliminate the junk food you’re eating way too much of. Fried food is terrible for your body and they don’t help with weight loss. Sugary, fattening, processed foods should be avoided as much as possible. Rewards are fine as long as they’re allowed occasionally and not all the time. More often, you should be snacking on raw fruits and vegetables instead of chips and cookies. But a diet with more raw foods isn’t the only way to lose weight. You need exercise too. You don’t have to join a gym, buy a bicycle or run a marathon. Just get up and move. Take a walk, play with your kids, join your company’s co-ed softball team, go on a white-water rafting trip… just get off your couch and live your life! Weight loss shouldn’t be the only goal. Everyone should have a goal of living life to the fullest. Being healthy through diet and exercise will help you live longer so you can enjoy life longer. You don’t need a lot of advice or products to help you. It’s as simple as two steps: eat more healthy, raw foods and exercise.