Even for those with extraordinary amounts of resolve and dedication, the task of giving up smoking is difficult. The truth is that people still feel attached to cigarettes even when they want to quit. Use the tips you are about to read to decouple your emotions from your nicotine addiction and get rid of it for good.
Create a list of the reasons why you’re quitting. Putting something down in writing can alter your entire outlook. Your efforts will be easier this way because you will be focused on your goal.
Joining a good support group can help you quit smoking. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. People who have been in your position can help guide you through the process. You can find support groups in places like recreational centers, churches, or community colleges.
Quit smoking one step at a time. Quitting is a process. Do not think about the future. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
When a cigarette craving strikes, try to implement delays. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If you do not see the results you are looking for right away, you should keep trying.
Nicotine replacement therapy is a great option. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings can be extremely tough to resist. Nicotine-replacement systems help you deal with the cravings. Incorporating nicotine gums and patches into a regimen can double the chances for success. It’s important to avoid using these if you are still smoking.
When you quit smoking, avoid any triggers that are linked to your habit. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don’t automatically start smoking. You need to find other things to think about or do, to take your mind off smoking during those times.
Don’t try to quit smoking without help and support from others. Seek encouragement from family and friends and make them aware that you’re trying to stop smoking and ask them to help you out. Joining a support group will also boost your chances of succeeding. Your peers will know exactly what you’re going through and be able to offer assistance and advice.
As you are now aware, giving up cigarettes is a road that does not have to be tough to travel. You can quit smoking with determination and confidence, so begin your journey by applying the above tips to your everyday routine today. What you are able to do when motivated may shock you.