Balanced Diet – The Top 5 Advantages A proper balanced diet is your key to health and fitness. Excess amount of any nutrient can be very harmful for the body, and low amount of any essential component can also increase the risk of acquiring many diseases. It is quite interesting to note that, without increasing your weight notably also you can increase the risk of getting many ailments, so this means that you will not get any symptom that you are actually housing some of the most dangerous disorders in your body. In this article we will learn about the advantages and benefits of a balanced diet. Prevention against colon cancer If your diet constitutes of high saturated fats and cholesterol then your colon (part of the digestive system) will give them the surface to accumulate gradually. The extreme condition will result in colon cancer. So it is important that you maintain a healthy diet in order to prevent such diseases. Most dietitians will recommend a balanced diet which does not incorporate too much of fats irrespective of your body weight. Prevention of high blood pressure Too much of fats will naturally affect your blood pressure. Let us think of it in this way, if any heavy or dense liquid is mixed with running water, then naturally the density of water will rise and the flow will no more be smooth. Similarly when fatty oils and fatty acids, the end products of fat digestion flow in the blood, the flow of blood will be difficult causing pressure on the blood vessels through which it would flow. In this way blood pressure will rise and in later stages can cause blockage in many important vessels and risk of heart diseases increase along with this. Prevention against diabetes Intake of carbohydrates more than required can cause diabetes mellitus in you. The end product of carbohydrates is glucose, which can give rise to hyperglycemia which will ultimately result in diabetes. On the other hand if you are reducing the intake of carbohydrates it can lead to a condition called hypoglycemia, so make sure you go for a balanced diet which gives the right amount of everything. Prevention of many illnesses With a proper well planned diet you can ensure that you are not becoming a victim of malnutrition. A deficiency in protein can cause kwashiorkor in many children which hampers their growth during the formative years. Apart from these some of the diseases caused due to lack of nutrition are beriberi, scurvy and colorblindness and many more. So it is very important to have a well balanced diet. Stay in shape Lastly the cosmetic part of a balanced diet can not be denied. If you want to stay fit and beautiful, you should maintain a balanced diet. So the above 5 advantages clearly states the importance of a balanced diet.