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Nutritional Supplements for a Complete Diet

February 16, 2021 Comments Off

Whenever someone mentions malnutrition, the first thing that comes to mind is a hunger stricken third world nation. But do you know that anyone, including you can suffer from it? Malnutrition is caused by lack of the right diet. In this case, it is not about the quantity of food that you eat but, the quality eaten.
A fully balanced diet meal is an example of a meal that contains all of the required nutrients. These nutrients include carbohydrates, proteins and vitamins. Above all these, a person needs to take both, the macro-nutrients and micro-nutrients, that are very important in the life of a person. Such foods are the ones that are rich in iron like liver and spinach, and potassium that is available in bananas among others. You can get your regular does of Vitamin D by exposing yourself to sun rays during early morning or late evening hours.
Nutritional supplements can be made from locally available ingredients such as green grams, cassava, soya, millet and sorghum. These are grounded and taken as porridge that is not only nutritious but also tasty and easy to swallow. Of all the food eaten in a day, make sure that it contains enough amounts of proteins and other macro nutrients-minerals and vitamins.
The main nutritional supplements available in the mainstream market are Vitamin D to regulate mineral metabolism, Vitamin A, antioxidants like Vitamin E and C and Vitamin B complex. All these are sold as tablets.
Benefits of taking Nutritional Supplements include increased overall weight, appetite, strength and energy to carry other chores. Body builders, boxers and wrestlers are among the top listed personalities who are extremely dependent on nutritional supplements in order to boost their muscle growth. Others are breast feeding mothers and toddlers who need a lot of nutrients for growth. In children, additional nutrients are found in both, their foods and medicine, e.g. Blue band and cod liver oil. Those who are trying to shed off a few kilos prefer using these supplements rather than eating them directly from ‘real food’ while on a diet.
Nutrients gives us good health, our food should therefore include all the necessary nutrients that are enough to make us healthy and strong that will help us carry out our daily activities.…

Recognizing Strength In Numbers

December 13, 2020 Comments Off

Battling breast cancer can be more manageable when you have the support and encouragement of friends and family. Co-survivors know breast cancer affects everyone. “People should not have to face a life-threatening disease alone,” says Susan Brown, RN, a health education manager at the Susan G. Komen Breast Cancer Foundation. “Strength is in numbers.”

The Komen Co-Survivor Program acknowledges, educates and empowers family members, friends and health care providers of breast cancer survivors. “These are the people who are there for breast cancer survivors through diagnosis, treatment and beyond,” Brown said.

Although the Foundation meets co-survivors’ needs by providing educational information and practical tips, the program also enables co-survivors to help each other by sharing support, ideas and advice on-line. The site offers these suggestions based on co-survivors’ past experiences.

How To Be An Effective

Breast Cancer Co-Survivor:

Ã¯Â¿Â½ “When my close friend was diagnosed again after five years, I gathered all of our co-workers and we turned her small backyard into a healing gardenÃ¯Â¿Â½We gave her a reason to go out and enjoy looking at the birds and flowers.”-Sandy, co-survivor

Ã¯Â¿Â½ “Our woman’s club wanted to help bring comfort to cancer patients, so we started making Breast Cancer Comfort PillowsÃ¯Â¿Â½So far, we’ve made about 350 pillows.” ?Jeanne, co-survivor

Ã¯Â¿Â½ “When my aunt was diagnosed, we mailed a sheet to each family member and everyone added their handprints in paint to the sheet, along with a short message and their name. One person made the sheet into a quilt.”- Kelly, co-survivor

Ã¯Â¿Â½ “I helped my friend going through surgery and chemo by cataloguing all the kind notes and gifts of food and other goodies she received. I created a whole index card system of names and addresses with gift/thoughtfulness noted on each card and then created all the thank you notes for her to sign and send.”-Jeanie, co-survivor

Ã¯Â¿Â½ “I took over managing the bills and insurance papers so she didn’t have to see everything and worry. Not having to deal with that stress allowed her more time to relax, catch a nap, talk with the kids, or do something else to help refresh.”-Robert, co-survivor…

Why Do We Store Fat for Energy?

December 10, 2020 Comments Off

Have you ever stood before the mirror and looked at the pudge on your body and wondered why our bodies tend to store fat in the first place? Why not build more muscle, for example? Why do we tend to build up fat around our arms, bellies, thighs, hips and back? What is the purpose of this fat, and why did we evolve to store it as we do? Why is it so hard to burn fat off, and easy to lose muscle? These questions are so basic that we often don’t even think to ask them, but there is a biological answer to each one. In today’s article we’re going to take a look at why our bodies seem to love fat and what purpose it serves, and why we tend to store it and have so much difficulty burning it when we want to lose weight. If you’ve ever wondered about any of these questions, read on!
First, let’s take a look at what fat is and what it’s for. Known as adipose tissue, it’s almost ninety percent lipids and about ten percent water and other cellular mechanisms. Each little fat cell is thus basically three chains of triglycerides attached to a glucose molecule, and has very little water in it. A pound of fat is thus very dense in lipids and relatively light in water, and packs about 3,600 calories of energy into it. Thus to burn off a pound of fat, you need to burn 3,600 calories of just pure fat.
On the other hand, carbohydrates stored as energy as glycogen in your liver and muscles is full of water, and thus makes it less concentrated and dense a form of energy. For every gram of glycogen stored, you need about three to four grams of water. Thus you simply can’t store that much energy because the volumen needed to match what fat can do is huge. Fat is therefor a very efficient way to store energy merely in terms of space.
But it goes beyond simple volume: one gram of fat provides about nine calories of energy, while one gram of carbs or protein usually provides only about four calories. There is such a huge difference here that we can easily see why our bodies love to store energy as fat and not anything else.
Yet why is it so hard to burn? Because fat serves us as our emergency store of energy, and so our bodies tend to turn to it last when we diet.…

Cancer Tips Everyone Ought To Be Reading

August 1, 2018 Comments Off

There are 4 stages of ovarian cancer. In stage I the cancer is confined to one or both ovaries. In stage II it has spread outside of the ovaries to the uterus or fallopian tubes. In Stage III the cancer has spread outside of the pelvic area but still within the abdomen. Stage IV means the cancer has started to spread throughout the body.

Skin cancer can be very serious, even deadly. Malignant Melanoma is a serious type of skin cancer that often can’t be cured. Be proactive and have your skin checked regularly by your doctor or dermatologist. He or she can see places you can’t and examine you for suspicious moles and skin changes.

Here is one of the most important tips for cancer prevention in existence. Avoid BPA at all costs. BPA, also known as Bisphenol A, is a synthetic estrogen. It is found in hard plastics such as those that are used for water bottles and the interior of canned foods. BPA has been linked to cancer in many cases. In order to avoid BPA, use products that do not contain it.

Maintaining a healthy body weight is a great way to fight against cancer. Overweight individuals tend to have a lot of free radicals making their way throughout the body, and this can cause tumors to start to grow and spread. Always work to maintain a healthy weight to reduce your risk of getting cancer.

Always consider that a doctor you like, might not be the right doctor to help you beat your cancer. Sometimes, you have to go the extra mile and seek out a specialist in the field with more expertise than your current oncologist may have. It’s all about getting better and experts can help make this happen.

The one big benefit from having survived cancer is that you now know what the signs and symptoms of the disease are, so make sure you’re fully aware of any changes in your life so that you can catch it in time. If you have any symptoms of the cancer returning rush to get help while you are still able.

You might not typically have a fighting spirit, but if you have cancer you are going to need to find one quickly. If you do not realize what you’re fighting for and cannot develop that all-important spirit, use the anger you’re feeling to transform into motivation. Even Gandhi was able to lash out.

The American Cancer Society recommends that you eat at least five servings of fruit and vegetables each and every day as a way of cutting the risk of getting cancer. The nutritional value of these foods will ensure that your immune system remains in top condition and ready to fight off foreign cells if required.

Stage I is the best case scenario. The cancer is still confined to the ovaries, making surgery alone a more successful option. When it goes into stage II, a hysterectomy is often necessary to make sure all of the cancer was removed. Stages III and IV are more likely to require chemotherapy.…

Advice For Those That Are Battling Cancer

July 19, 2018 Comments Off

Some people out there work their entire lives to remain as healthy and fit as possible. They eat right, exercise, take supplements, and avoid dangerous substances. Even still, cancer can possibly creep in and ruin lives. Find out how you can deal with cancer by reading about these excellent tips.

If you have a friend or loved one suffering from cancer, there are many ways to show your love and support. One way is to accompany the person to doctor appointments and chemotherapy or radiation treatments. Cancer can be a lonely disease, and having a supportive partner can do wonders to lift the spirits of the one fighting it.

If you are diagnosed with cancer, then you should remember to try to find out everything you can from your doctor about your illness and its treatment. Ask questions that will tell you what kind of cancer you have, what stage it is in, if it is treatable, where it is located, how far it has spread, and more. This will not only give you ease of mind, but it will inform you on the best ways to treat your cancer.

Find out what to expect from your body, before you go through your regular cancer treatments. Your oncologist can give you a summary of what may happen when you undergo cancer treatment. For example, you may be able to make advance preparations such as buying a suitable wig for hair loss or changing your cosmetics to accommodate increased paleness.

If your loved one has cancer, try to go to as many medical appointments with them as possible. If someone is present who is able to think about the situation objectively, they will be able to ask the necessary questions or address concerns with the doctor.

Taking the time to listen to someone with cancer is important, but you should actually go a step further and schedule a time to talk and get everything out in the open. When a person is in higher spirits and not dealing with any negative side effects of the disease, it’s a good time to sit down and have a true heart-to-heart.

All people who have had cancer should understand that it can always come back bigger, meaner and stronger. You have to deal with this fear now so that you are better prepared if in fact the cancer does return. Do not assume that you will be ready to deal with it the second time just because you dealt with it the first time. Prepare yourself accordingly.

If you do something as simple as switching from whole or 2% milk to low-fat options like 1% or skim milk, you can prevent cancer, because simply eating healthier is one of your best lines of defense. Cutting the fat and cholesterol from your diet here means that you’re going to live an all-around healthier and hopefully cancer-free life.

As mentioned at the top of this article, you can be a generally healthy person and still end up having to fight cancer. Do not allow contracting cancer to make you a casualty. Use the tips you’ve learned here to educate yourself and to beat this disease once and for all.…

Having A Hard Time With Cancer? Try Using These Ideas

July 9, 2018 Comments Off

Finding out you have cancer is going to trigger those five stages of grief, and this will inhibit your ability to fight the deadly disease. It’s important when you learn you have cancer to be as educated as possible about how to get rid of it. Use the tips below to help you overcome cancer.

It is quite normal for cancer patients to feel unattractive. Self-esteem is at an all-time low and nothing seems to be right. This is a great time to pamper yourself! When you are feeling well enough, take a friend and go out to lunch. Get your nails done, or shop for a new outfit. Doing normal, everyday activities can make you feel like part of life again and change your whole attitude!

Immediately stop smoking if your doctor tells you that you have cancer. Some smokers may think that since they have cancer, there is no reason to quit. That’s wrong, though. Cigarettes are called “cancer sticks” for a reason. The chemicals in the cigarettes significantly reduce the chance that you will recover.

When battling cancer it is important to surround yourself with people who will honestly listen to your opinions and feelings without judgment. There are days when you are going to be angry, frustrated or sad and you need to be able to express those feelings openly and honestly when need be.

If you know someone with a diagnosis of cancer, give them the opportunity to talk to you. Although this may be hard to do, your loved one will appreciate the opportunity to talk through their feelings with someone who cares. Try to listen without interjecting your ideas or opinions. Let your loved one have this time to simply release some of the difficult thoughts and sentiments he or she is struggling to deal with at this challenging time.

Simple moral support can help someone with cancer is indescribable ways. Something like a simple “I love you” said to someone can have a lasting positive effect that helps people to heal and grow. Emotions play a big role in the fight against cancer, and reminding someone of your love for them is good for everyone involved.

Spirituality plays an important role in the fight against cancer. Now, you do not have to believe in any higher power per se, but there is plenty of documented evidence that a person’s belief in something greater than themselves can instill the confidence necessary to fight cancer until it’s defeated.

We are all susceptible to cancer, no matter how strong we think we are. We’re also all likely to lose track and make poor, uninformed decisions when we allow grief, guilt and self-pity to rule over common sense. Make sure you never act uninformed. The tips you’ve read here can help you make the best decisions for your disease.…

Keeping Up With Your Demanding Oral Routine

July 7, 2018 Comments Off

Surprisingly, millions of men and women in the United States completely neglect their oral health and end up having to face a number of oral problems that interrupts their life. According to the CDC, reports revealed that more than 31.6% of adults faced severe dental caries that continue to go untreated between 2011 and 2014. Studies also showed only 64.4% of adults in the United States visited their dentist in the past year in the year 2016. Sadly, your teeth can become a big problem in your life if you let it. With regular care, you could possibly avoid many dental problems from affecting your oral health. You don’t want your oral health to get so bad that you constantly suffer pain in your mouth and teeth on a daily basis. Sadly, there are some people in America who have oral conditions that are so severe that they regularly take medication just to end their pain. There are also a significantly high number of individuals who have also lost a majority of their teeth and even all of their teeth. Therefore, it may be wise for you to start early in treating all of your oral issues and practicing better oral habits, so you can be able to keep your permanent teeth strong and healthy for the long run.

Sadly, there are many people who have also allowed their poor teeth to negatively impact their entire lives. Some people have teeth that are so bad that they are unable to get a job and support themselves financially. Surprisingly, your teeth can actually play a significant role and how successful you are in almost every area of your entire life. Based on Forbes, a study that was conducted discovered that more than 33% of American participants felt that because of their decaying teeth and gum issues, they were less likely to smile when communicating with other people. Unfortunately, 1 in 5 Americans also significantly reduced their socializing because of the dental problems that they have been suffering from. Some young adults even felt that their entire life was a lot less satisfying because of the oral issues that they had to live with. You don’t have to simply let go of your oral health and lose your teeth. With getting regular dental care and receiving the necessary oral treatments that your dentist recommends, you can be able to actually keep your permanent teeth for the long run.

Fortunately, medical technology has allowed many dentists to repair any poor condition tea that you may be suffering with. You can start by conducting a general internet search for any dental crowns Lakewood Ranch FL. Getting the necessary treatment for your poor teeth can allow you to finally be able to feel confident again in your oral health, so you can be able to be successful in life.

Your teeth can negatively impact you in so many ways. Therefore, if you are looking to live a successful and stress-free life from your teeth, consider keeping up with your teeth and keeping them healthy. Remember, your dentist can also assist you with receiving all and any necessary treatment to keeping your permanent teeth healthy and strong. Invest your time and effort into procedures that will help you in the long run.

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