Maintaining healthy skin can start from getting used to good habits, or living a healthy and clean lifestyle. Because a healthy and clean lifestyle can make the body and mind healthier, which greatly affects the skin.
As we know, an unhealthy lifestyle and living in an environment that tends to be less clean can trigger the emergence of germs and bacteria, which can cause allergic reactions and cause various skin problems .
To maintain healthy skin so that it is always healthy, there are several ways that must be done without incurring expensive costs, here are 5 easy and inexpensive ways to maintain healthy skin , quoted from various sources:
Water Consumption
The first way to maintain healthy skin is to consume at least 2 to 3 liters of water a day, or according to your daily fluid needs.
Consuming water can help control oil production in the skin, help keep the skin moist, accelerate the regeneration of skin cells and prevent acne.
In addition, water is very useful for detoxifying toxins in the body. Toxins in the body can be excreted through sweat or when urinating. If the body has a lot of toxins, it can cause various kinds of skin problems.
Exercise diligently
At the time of exercise, we will expel sweat from the skin pores, which helps clean and remove dirt in the pores.
Regular exercise can also help improve blood circulation, which helps supply oxygen and nutrients to the skin, so the skin looks healthier and also looks brighter.
Exercise can also help maintain healthy skin, so that the skin avoids signs of premature aging. Because exercise helps increase the production of collagen in the skin.
Eating Healthy Food
Food consumed every day is very influential on skin health. So that the next cheap and easy way to maintain healthy skin is by eating healthy and nutritious foods.
Eating foods that are not nutritious, can cause oxidative stress that can damage skin health, damage collagen and DNA tissue, which triggers the appearance of signs of premature skin aging and acne.
Foods that are allowed to be consumed are foods that are rich in vitamins, protein, minerals, complex carbohydrates and the like. Avoid eating foods that are too sweet and fatty, because they can trigger insulin levels to rise and cause the skin to become oily and breakouts.
Diligently Clean Your Healthy Skin
The next way to maintain healthy skin is to regularly clean your face, after a day of activities and after using makeup.
The technique for cleaning the face is the double cleansing technique, namely by using micellar water, cleansing oil or cleansing balm first, to remove dust, dirt and makeup on the face.
After that, clean the face using a facial wash or facial foam, to clean the remaining dirt on the face, moisturize the skin and help control oil. Use a product with a soft texture, so that the skin layer of the face is not damaged.
Using Natural Masks for Healthy Skin
The last cheap and easy way to maintain skin health is to diligently use a face mask. Facial masks work to remove dead skin cells, nourish the skin and smooth the skin texture.
You can use natural face masks, which are made from lemon, coffee, chocolate, honey, aloe vera and other kitchen ingredients, which are rich in vitamins and minerals.
Use a face mask regularly, once a week so that the skin is not irritated, and don’t forget to scrub your face gently.