Utilizing the Common Sense Things That Will Help You Shed Pounds and Live Right Many would-be dieters often make the mistake of assuming that dieting and healthy living invariably involve sweeping, unalterable changes. Nothing could be further from the truth. In fact, you will likely get more benefit from a simple change than you would from a sweeping upheaval of your entire routine. Try these tips to get your diet going today. Skip The Salad Dressing Whenever Possible Most salad dressings take what would otherwise be a healthy meal and turn it into one of the worst things you could ever put into your body. Most dressings are empty calories that triple or quadruple the caloric value of an otherwise nutritious salad. Either find a low-calorie dressing, or even better, skip the dressing altogether. Hot Peppers Are An Effective Appetite Suppressant Incorporating fresh (not canned) hot peppers into a meal will help suppress your appetite and keep you full long after you’re done eating. Studies show that it doesn’t really matter what type of pepper you eat, so just about any chili pepper will work. Keep An Eye On Your Blood Sugar Levels What you eat directly impacts your blood sugar and insulin levels, which directly influences your mood. This then affects how your brain interprets the appetite signals your body sends it. Look for low-glycemic foods and include them in your meals throughout the day to avoid blood sugar fluctuations. Follow The 30/40/30 Rule As Best As You Can The building blocks of food are rather simple. There are proteins, carbohydrates and fats. Any long-term successful diet will balance the proportion of these building blocks in such a way that you will get 30% of your calories from protein, 40% from simple carbohydrates, and the remaining 30% from essential fats. Yogurt Is A Great Low-Calorie Snack Yogurt offers a tasty, low-calorie food that helps regulate the digestive system and offers a food that is remarkably balanced between proteins, carbs and fats. They come in numerous flavors that make it seem almost like a dessert without consequences. Think Of Calories Like Money, And Budget Them Accordingly A good way to look at calories and your body is like money and a bank. “Spend” your calories and food and construct your diet like you would a budget. Want a cookie? Fine, but remember you only have a fixed number of calories to spend in a day. Spend them on a cookie, and you won’t have them for something else later on. Thinking this way is a great way to control your intake in a simple and clear manner.