The Personal Diet Plan That is All About You A lot of individuals spend forever looking for a personal diet plan. I know it is hard, I have been there. Your body reacts differently to a variety of personal diet plans. Just because you did not find the right personal diet plan, does not mean you should stop trying. The alternative is to remain overweight. This is not acceptable. I will not become one of the statistics of overweight people. If you want something bad enough, you will find a way to get it. There are a lot of plans out there, but you need to find a personal diet plan that will help you in the long run. The Atkins plan, Nutrisystem and Jenny Craig are usually short term solutions. I am sure that some people have had success in the long term, but this is not the majority. You need to pick a personal diet plan with the greatest odds of success which also has the least amount of risk. The Atkins plan is just not healthy for you. It mostly promotes low carbohydrate intake. Your body needs carbohydrates to function properly. Do not choose between your health and weight loss. This is also a hard plan to maintain in the long run. Jenny Craig is a costly plan because you have to buy their prepackaged food. You do not have to spend a fortune to shed pounds. You can lose weight by buying every day items at your local grocery store. What you really need is an education on eating habits. Also look for the personal diet plan that will give you a money back guarantee. This is where the low risk comes into play. If you do not see results, get a refund. You should find out more detail on the following: • Why eating fat is actually good for you • You can eat more and lose more • How to trick you body into becoming full • Why you should not eat salad • The Evil 10 – 10 foods you need to Dump • The Power 10 – 10 foods you need to Love This is all about education on how to develop your own personal diet plan that works for you. They say knowledge is power. Find out as much as you can to be able to look great and feel great. Above are just a few examples of what is in store for you.