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Health Articles

Vitamin D Is Essential For Women

With the consumption of vitamin D, women can benefit in a number of ways. Vitamin D is a kind of fat-soluble secosteroids, present in milk, fish, meat and eggs. It can also be obtained from exposure to sunlight and dietary supplements. It is important for maintaining a healthy body. Women who are more prone to suffering from its deficiency than men are can profit a lot by eating food rich in vitamin D.

Deficiency of Vitamin D

Vitamin D has a significant role to play in ensuring a healthy life. Deficit of this nutrient can have a negative effect on your immunity system, nervous system and bone development. Vitamin D deficiency is caused by:

Lack of exposure to the sun

Problems absorbing the vitamin

Lack of vitamin D in your diet

By a proper inclusion of Vitamin D, women can ensure the proper supply of the nutrient which is needed for women of all ages.

How Does Vitamin D Help Women?

Pregnancy: A biological phenomenon particular to women and motherhood. At the time of pregnancy, her body is in a sensitive state. With proper intake of Vitamin D, women will not only do good to their own bodies, but also save their newborn babies from life threatening consequences. According to the Health Department of the UK, a pregnant woman must make sure that she takes a certain level of Vitamin D on a regular basis. Deficiency of vitamin D can cause severe complications due to high blood pressure.

Cancer: Studies have shown that vitamin D can prevent cancer. It helps to regulate the growth of cells and controls more than 200 genes including those related to cancer. Women are prone to cancer in their ovaries and breasts. It has been revealed that Vitamin D stimulates anti-breast cancer proteins. According to Dr. Cedric Garlands, breast cancer is related directly to the deficiency of Vitamin D and by a systematic taking of vitamin D, women can ward off the incurable disease. It is known to slow down the malevolent growth of body cells

Depression: Scientists have found out the direct link between depression and vitamin D. Older women with a lack of this vitamin are more prone to depression. To survey the relation between low vitamin D and depression among older women, researchers of America kept track of 531 women aged over 65 for 6 years. It was found out that 42% of them were victims of depression. It was later concluded that by a regular taking in of vitamin D, women can keep depressive symptoms at bay.

Menopause: At an age of around 50, menstruation stops completely and exposes women to the risk of developing osteoporosis and heart diseases. By the age of 40, women should start taking vitamin supplements. Women can benefit a lot from Vitamin D at this vulnerable stage in their lives.

Diabetes: High doses of vitamin D increase the sensitivity of the body of women to insulin, a hormone that regulates blood sugar. Diabetes is often correlated with complications such as cardiovascular diseases and kidney problems. By a certain research conducted by the School of Nursing, Chicago, it has been deduced that Vitamin D is very important to every person, especially those with diabetes. It is apparent that sufficient level of this vitamin cannot be taken in through diet alone. Vitamin supplements are necessary. Vitamin D deficiency is often detected in women after menopause. Studies have found out the link between this and the pervasiveness of diabetes and multiple sclerosis.

Bone Diseases: Vitamin D is an indispensable constituent in bone health. It makes the bone absorb and retain calcium which is needed for building up bone strength. Insufficiency of calcium in the body can lead to osteoporosis and the body needs vitamin D to facilitate the absorption of calcium. Women with proper levels of the vitamin are less prone to fractures and bone loss.

Women aged 50 and over are at a larger risk of suffering from vitamin insufficiency. This is because the skin is less efficient in the synthesis of vitamin D and kidneys are less able to convert it to its active form with an increase in age. Diseases can be kept at bay by the inclusion of vitamin supplements on a regular basis.…

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Whole Food Vitamins

The Essential Foods for Children

Proper foods are the important sources for children to supplement essential nutrients like vitamins and protein. Therefore, it is important for parents to provide suitable and nutritional foods for their children. Some of the most suitable foods for children are introduced as follows.
The most suitable nut for children is almond. Vitamin E and trace elements like iron, calcium and magnesium are rather beneficial to the health of children. What’s more, almond can prevent the heart disease and high blood pressure for the human body. But parents should not let children eat a whole almond, or the trachea can be easily locked.
The best kind of meat is lean beef. Lean meat contains abundant iron and protein. It can supplement essential nutrients for children to maintain the normal growth activities. Many doctors advise that babies more than 10 months old should begin to eat lean mean. The eating ways of lean beef are diverse. For example, beef can be added into hamburgers.
The nutritional dessert for children is yogurt. Yogurt is an important source of calcium, and it contains rather low calories. Therefore, it is suitable for children to drink yogurt. Parents can also make yogurt at home. They can choose formula milk as raw material. The nutritional value is rather high, and children can digest it rapidly. When babies drink yogurt, parents can add a little jam into it so as to improve the taste.
The best kind of fruit juice is orange juice. Orange juice contains abundant vitamins and folic acid. What’s more, the nice taste makes orange juice popular among children. But orange juice should not be mixed with milk and other beverage containing high content of calcium, or the sedimentation can be caused to affect the digestion. In addition, children should drink orange juice in a right amount. The excessive intake of orange juice can increase the absorption of heat for children.
Except the foods mentioned above, tomato is also popular among children. The main composition is lycopene, a kind of natural anti-oxidant which can prevent cancer and heart disease for the human body. In addition, abundant vitamin C and cellulose contained in tomato can prevent children from catching a cold and getting constipation. If children do not like to eat tomato, parents can use tomato to make salad. Parents should also remember that it is easier for children to absorb the lycopene if tomato is cooked.…