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Healthcare Articles

Secret Recipes to Make Your Own Natural Hair Care Products

Have you ever tried of making your very own natural hair care products? If you haven’t, here are sample recipes that you can try. Natural hair care products are just as effective as commercialized ones, only cheaper.
Secret Recipes
One good thing about natural hair care products is that they basically cater to the needs of all hair colors and types. To make your own shampoo, you will need 1/4 cup of liquid Castile soap, 1/4 cup of water, and half a teaspoon of vegetable or sunflower oil. Mix them all together in a bottle to make a basic type of shampoo.
If you are a blonde, use the same recipe but substitute the vegetable oil with 2 tablespoons of lemon juice and a teaspoon of lemon zest. After mixing them all together, heat the solution in a microwave for a minute or two. Let it cool completely before you remove the lemon zest using a strainer.
Your natural hair care products collection will not be complete without a conditioning treatment made of a jar of mayonnaise and half an avocado. Make sure that you peel the skin off the avocado before mixing it with mayonnaise, forming a green paste. Massage it thoroughly into your hair, giving extra attention to the roots and ends. Wrap your hair with a shower cap for 20 minutes for the heat for a deep conditioning treatment. For maximum results, use a blow dryer on your hair (with the shower cap still on).
Natural hair dyes are great natural hair care products. If you are brunette, rinse your hair with cooled triple strength black coffee after shampooing it. Rinse your hair several times using the same coffee. If you are down to your last rinse, leave it on for 15 minutes before rinsing your hair with clean water. Fifteen minutes should be enough for your hair to absorb the color of the coffee.
For redheads, mix half a cup of beet juice with half a cup of carrot juice then pour it over your wet hair. Wrap you hair in a plastic shower cup and again with a hot towel. Use a dryer set to medium heat for the color to stick to your hair. Do not forget to shampoo afterwards!
There are plenty of other natural hair care products that you can make on your own. Visit online sites or read books to find more secret recipes!…

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Nutrition

Losing Fat Secrets: The Key Secret to Losing Weight Exposed

I remember the day when I was in college and would go around partying all weekend only to come to class on Monday and realize that I had a test that day! People who are over weight often times find themselves in the same situation when they go through years and years of eating unhealthily and suddenly that “Monday morning” comes and hits them when they realize they have gotten way to overweight. The realization that you have reached to an unacceptable weight is the first step in losing fat. Diet and exercise are going to be your best friends in this process so you might as well start getting to know them better. It is imminent that you keep your calories to a very controlled point, and there is no better diet plan out there today than the Calorie Shifting Diet plan which will be provided at the very end.
Don’t go around thinking that you can cut corners in your weight loss plan and still expect the same results, because believe me that won’t happen. You will just end up disappointing yourself and quitting like most people do when they don’t follow the right steps for something. Get yourself in to a simple routine of waking up maybe thirty or so minutes before you normally do and go out for a jog/walk. This will help you establish a routine for yourself while getting your body back in the active mode.
Going hand in hand with your exercise is what you eat, your diet. It’s important to stay as consistent with your diet as with your exercise routine. Without eating healthy all the effort you are putting early morning or at the gym is of no use. You will barely see and weight gone at all. Remember an important tip here; just because something or someone says a food is healthy that is not always the case. Make sure you know how many calories per serving you are getting before you determine what is healthy for you.
Don’t be like a deer caught in the headlights like I was back in college when you finally realize you are getting unacceptably big. With all the tips here you are completely ready to go out and take action yourself. You can go online and read thousands and thousands of articles on how to lose weight, but ultimately only you will putting all the ideas in affect to achieve the results you want.
If you are like me, who doesn’t have time and patience to lose weight through exercise and dieting then the only other natural and healthy option to lose weight fast is through 100% natural weight loss remedies.…