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Health Facts

Losing Your Hair – What To Do And What Not To Do

So you are starting to lose your hair. Here are some lessons that I learned when I started to lose my hair. First of all do not panic like I did. For it is not unusual for both men and women to start to lose their hair. In fact, over a hundred million people are in the process of losing their hair, in just the United States alone.

What To Do

Determine The Cause -There is several conditions that can cause hair loss. So the first thing to do is to determine the cause. There are many conditions that can cause temporary loss such as stress, certain medicines, pregnancy, hormone imbalance, sickness, diet, lack of nutrition, improper hair care and other causes.

Determine Solution – If your loss is temporary, correcting the cause will allow you to re-grow your hair. For example, if it is caused by stress, re-moving the source of the stress will cause your hair to stop falling out and allow you to re-grow the hair you lost.

Monitor Your Progression – Once you have implemented your solution, monitor your progress. When you are trying to recover hair from some condition that was temporary, your success rate should be 100%.

Cover Up- While you are re-growing your hair you can wear different hairstyles, scarves or hats to cover up your loss. Talk to your hair stylist about the different styles you can wear to cover your loss.

What Not To Do

Do Not Panic -Sure it can be emotionally unsettling when you first start losing your hair, but panicking is not the answer. You need to calmly perform the items I have listed under “what to do”.

Hair Loss Products – Do not jump on the first product you read about to stop your loss. For example, some shampoos claim to stop hair loss, but most do not. All they do is make your hair look fuller and do not stop hair loss.

Hair Care – Look at how you care for your hair. When you are trying to re-grow your hair and stop further hair loss, do not perm your hair to often. Do not swim in chlorinated water, use a cap and wash your hair right after swimming.

Conclusion -These is a few things you should do and not do when you determine you are losing your hair. Hopefully they are of some help to you.…

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Nutrition

Losing Fat Secrets: The Key Secret to Losing Weight Exposed

I remember the day when I was in college and would go around partying all weekend only to come to class on Monday and realize that I had a test that day! People who are over weight often times find themselves in the same situation when they go through years and years of eating unhealthily and suddenly that “Monday morning” comes and hits them when they realize they have gotten way to overweight. The realization that you have reached to an unacceptable weight is the first step in losing fat. Diet and exercise are going to be your best friends in this process so you might as well start getting to know them better. It is imminent that you keep your calories to a very controlled point, and there is no better diet plan out there today than the Calorie Shifting Diet plan which will be provided at the very end.
Don’t go around thinking that you can cut corners in your weight loss plan and still expect the same results, because believe me that won’t happen. You will just end up disappointing yourself and quitting like most people do when they don’t follow the right steps for something. Get yourself in to a simple routine of waking up maybe thirty or so minutes before you normally do and go out for a jog/walk. This will help you establish a routine for yourself while getting your body back in the active mode.
Going hand in hand with your exercise is what you eat, your diet. It’s important to stay as consistent with your diet as with your exercise routine. Without eating healthy all the effort you are putting early morning or at the gym is of no use. You will barely see and weight gone at all. Remember an important tip here; just because something or someone says a food is healthy that is not always the case. Make sure you know how many calories per serving you are getting before you determine what is healthy for you.
Don’t be like a deer caught in the headlights like I was back in college when you finally realize you are getting unacceptably big. With all the tips here you are completely ready to go out and take action yourself. You can go online and read thousands and thousands of articles on how to lose weight, but ultimately only you will putting all the ideas in affect to achieve the results you want.
If you are like me, who doesn’t have time and patience to lose weight through exercise and dieting then the only other natural and healthy option to lose weight fast is through 100% natural weight loss remedies.…