Everyone should sleep about seven or eight hours each night for good health. Not just any sleep will do though, it’s important to have restful sleep. This could be hard when you have a partner that snores or if you snore. There are ways to decrease the problem of snoring and other ways to sleep through snoring.
One simple way to reduce snoring is to watch your sleeping position. The force of gravity on your head and neck in a supine position can cause your airway to collapse. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.
If you want to stop snoring, try to determine what is making you snore. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. Whether the problem is serious or not, your snoring could get worse over time.
To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. By sitting upright while sleeping will help nasal drainage from clogging up the nasal passages. You should not snore at all in this position.
Facial exercises such as the “fish face” can help prevent snoring. These exercises build your muscles in your throat and face. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Try moving your lips like a fish. You want to do this a couple of times each day.
Avoid the use of illegal drugs. This is because these drugs could be the main reason that you snore. Marijuana and other similar drugs are designed to create a feeling of relaxation. Pain killers bought on the street do the same thing. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.
If you have congestion because of allergies or other similar issues, you will be more prone to snoring while you sleep. Congestion constricts your nasal passage and airway, leading to air blockage and snoring. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.
People who are overweight, especially those who have extra fat in the neck area, will be more prone to snoring. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help. If you weigh more than your ideal weight, it can be a good idea to try to lose some of those extra pounds. Not only can you stop your snoring, but you will be healthier as well.
Snoring may seem like an incurable problem, but it’s actually something that you can get under control. Believing that snoring is inevitable is a mistake, though. You can take many steps and use many different treatments to reduce the severity of snoring or even eliminate it entirely. Begin by implementing the advice provided here, and you will be able to experience a night of uninterrupted, restful sleep for once.