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PAD – Peripheral Artery Disease and Heavy Legs – Silent Killer

PAD – Peripheral Artery Disease and Heavy Legs – Silent Killer PAD or Peripheral artery disease is a silent killer that silently takes the life with a painful heart attack or heart failure. This illness is one of the fasting growing problem worldwide. Those over 50 with heavy legs should be very concerned with this illness. If you have tired or heavy legs studies show that1 of 5 over 50 year old will have a heart attack. Peripheral artery disease means that there is a blockage in the artery of the legs but sadly it gets worst. What is happening in the legs is also happening in the heart and this is where the person with PAD loses the heart. Doctors do not see the blockage in the legs on a test of the heart and this is the scary part of the illness. The only warning you may get with this illness is heavy legs. Sadly many ignore tired legs and this is a big mistake, it is often your only warning. The only answer to PAD or peripheral artery disease is to get the artery of the leg cleared and this is what most diets cannot do. Surgery is very expensive and also causes complications. It is important to find a natural solution to reverse PAD and relief the heavy legs. Waiting is the last thing that you should do with this illness because studies have revealed that this illness causes sudden stroke and heart attack with no warning but heavy legs. The answer is a diet that can reverse the artery blockage and increase the circulation. There is a diet that has been helping many people with this without medication. The tired legs are a sign that the heart is failing.…

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Looking to Build Up Your Cycling Endurance Training?

Looking to Build Up Your Cycling Endurance Training? Cycling endurance training is one of the best ways to keep yourself in shape for races or just for everyday activities that require amounts of endurance to get you though the day. Even if you are the casual cycling rider or if you get into the big races the routine for cycling endurance training is still the same. There are a few different techniques for gaining strength and stamina throughout you’re cycling endurance training workout for the day. But if you want to get to the front of the pack and make sure that you will stay there then this will drastically help you improve your stamina levels and power. One of the biggest muscle groups that will be tortured in the races is the legs. And there are lots of different exercises that can be done to help strengthen and build stamina. Some of my favorites are getting creative with the leg squats. If you can do a one legged squat then you’re already doing excellent. For starters just try this one out sit on a chair or raised flat area and extend one leg out then try to stand up without letting the leg touch the ground. As your legs develop your cycling endurance training will get easier as the time goes by. Other types of squats that I like to alter are the basics but try to do the one mentioned before with ankle weights on. Yes that’s right if you are comfortable with doing a good couple sets normally then set the bar higher and add weight. The reason for this is when you remove the weights you will be able to do these much easier and gain a lot of stamina when there are no weights on your body this will also make your cycling endurance training an easier task as well. Then its on to the hill climbs, the same thing applies here as you go to climb a hill, but this time try to weigh yourself down a little and see how far you can make it up the hill without changing gears. Once you reach the highest you can go start from the bottom again, repeat and see if you can go further than last time. If you can climb a hill with weight on in your cycling endurance training then you will fly up the hill when the weight is removed. At the end of the day what is really important is that you stick to a good regime with cycling endurance training and a good diet as well endurance and strength will follow shortly.…

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Get Your Body Fit With These Tips

Fitness can be an exciting thing. In terms of taking better care of yourself and sculpting your body so that you can live a happier and healthier life is truly an exciting thing. To start learning some basics as to how to make this work for you, refer to the tips below.

In order to achieve maximum fitness, be sure to not put stress on one particular area of the body such as the abdominal region. Not only will you direct focus on this region and end up looking odd, but you may risk injury as well. Focus on different parts of the body on different days and be sure to do exercises that use a variety of muscles.

Pregnant women can generally continue to maintain their fitness level during the entire course of the pregnancy. It’s best not to embark on new strenuous activities while pregnant, since the body is already in a state of change, but continuing an already established routine, is believed to be healthy. It will make losing the baby weight easier, as well as to aid in the labor process.

In order to maximize your fitness routine at the gym, be sure to only rest when needed between sets. This will save time, at the gym and get you moving to other activities quicker. Later on in your workout you’ll need more rests, however you can start it off strong without any ill effects.

Fitness

Don’t go for an all or nothing approach when it comes to fitness. Even if you can’t fit in thirty minutes of exercise every day, that doesn’t mean you shouldn’t bother trying at all. Even if you can only get your thirty minutes in once a week, it’s better than nothing. You can always work up to more workouts as time goes on.

Achieve optimal fitness by using your body’s processes to your advantage. Stick to smaller weights at first and gradually build your way up to machines. This way, you can work fatigue-prone smaller muscles first. Your larger muscles need less support from smaller muscles, so this is an optimal way to work your physiology to your advantage.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

Check that a fitness club pays attention to a member’s health conditions. When choosing the right fitness club, be sure that they have a good health screening procedure in place. New members should always be screened for heart disease, and at least one member of staff should be CPR certified. There should also be an emergency response plan in place in case of illness or injury.

So, now do you see why fitness is such an exciting thing? Discovering your own fitness plan and working upon it to make yourself stronger, leaner, and healthier is definitely exciting. The tips above should have created a good foundation for you to build upon and find your own fitness routine.…

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Fit Yourself With These Fabulous Fitness Tips

Your spouse, your kids, your parents or yourself, it doesn’t matter who you do it for, you just have to do it. Making changes to your lifestyle and body to give yourself the body and health you desire will be simple after you read this article and put its knowledge to use.

Even if you don’t feel like working out on a given day, at least try for five or ten minutes. You might find that once you get going, you can do more than that. Even if you don’t gain a second wind, a few minutes is better than nothing at all.

Do not make it excuses. When it comes to working out regularly and sticking to it long-term, you can prove to be your own worst enemy. Once you make a plan to workout two or three times a week, stick to it. No exceptions. Don’t let yourself put it off.

If you’re trying to get in better shape, don’t bother exercising when you have a cold, the flu, or another illness your body needs to fight off. Why? Your body has different priorities than you do — when you’re sick, it will try to restore your health before it will devote any resources to muscle-building.

When beginning a fitness routine start out slowly. If you try to start out at a high intensity, chances are you’ll burn out quickly and stop exercising all together. It’s also possible you could get hurt by doing something your body isn’t ready for and then it will be impossible to exercise.

Fitness

Involve your entire family in getting fit. Choose active things to do for weekend entertainment, or go for an evening walk after dinner. If you instill fitness as part of daily life to your children now, they will be less likely to be overweight or unhealthy later in life.

When developing a fitness routine the savvy exercise enthusiast will not rely on any one form of exercise. Building a regimen with diverse forms of exercise will not only prevent tedium, it will also make it easier to keep working out. Injury, equipment failure or other negative circumstances will have less effect on an overall routine if it includes many forms of exercise.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

Whether it’s to look or feel good, changing your body is also a key part of staying on top of your health. If you want to live a long, happy life with your loved ones, building muscle and staying in shape will help you achieve your goals, so use what you’ve read here to change your life.…

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Simple Recipes For Fatty Liver – Excess Liver Fat Doesn’t Mean Your Taste Buds Have To Suffer

Simple Recipes For Fatty Liver – Excess Liver Fat Doesn’t Mean Your Taste Buds Have To Suffer Are there simple recipes for fatty liver that are both nutritious and delicious at the same time? If you’ve been diagnosed with fatty liver disease (FLD), you may think the rest of your life will be resigned to eating foods that taste no better than a mouthful of cardboard. However, that simply isn’t the case. Although specific recipes for reducing fat in your liver can sometimes be hard to find, it’s not impossible. And the best news is many are extremely tasty and can help you forget you’re eating low fat foods. After all, foods that are good for you aren’t supposed to taste good, right? Some of the fatty liver diet recipes I’ve come across include foods like: Roast beef mini rolls Potato and tuna salads Raisin pancakes Mexican omelets Caribbean shrimp and peas Roast chicken and fish with vegetables Peach cobbler In her ebook, “Fatty Liver Diet Guide”, veteran liver nurse, Dorothy Spencer, provides over 30 simple recipes and states, “The goal of this cookbook section is not to present you with gourmet dishes, but with healthful meals that fit within the dietary needs of a fatty liver patient.” The idea being that simple CAN equate to delicious. Cooking and eating in a way that helps lower fat in the liver doesn’t require any unusual or expensive ingredients. You don’t have to be a culinary expert. The main goal is simply to reduce fat consumption to prevent further build up of triglycerides in the liver. A good diet plan will also be well balanced to provide your body with ample opportunity to consume all the necessary vitamins and minerals needed to combat liver problems. These include things like folate (folic acid), vitamin B complexes, selenium, vitamin K, sulfur, and manganese to name a few. Being diagnosed with FLD doesn’t have to be the end of your love of food. You simply need to be open to eating in a more holistic and health conscious way. So which recipe will be the first you’re going to try?…

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The Runner’s Diet – How to Eat For Better Running Performance

The Runner’s Diet – How to Eat For Better Running Performance The best diet for runners is the same diet all people should follow. This diet should be low in fat and include a moderate quantity of protein, the majority of calories should come from carbs, especially in the form of fresh fruits and vegetables and whole grains. The well balanced diet should include these essentials: carbohydrates, protein, and fats. If you nutritional balance is out of whack, you energy will fluctuate, as a results, you will experience mood swing, peaks and valleys in your energy, and a certain level of unpredictability in your life in general. You should aim at getting roughly 55 to 65 % of your calories from carbohydrates, 15 to 20% of you calories from protein, and 10 to 15% from fat. Your calorie intake will depend heavily on the intensity of your running and fitness level. Carbohydrates: When you run, your body burns a mixture of carbs and fat, but it relies heavily on carbs, because they provide a more readily source of fuel, easy to access and use. The more intense your workout, the higher proportion of carbs you use. Therefore, if your goal is to increase the intensity of your training, you should increase your daily carbs intake. Main sources of carbs: • Pasta • Brown rice • Potatoes • Fruits • Vegetables • Whole meal breads • Wholegrain cereals • High fiber breakfast cereal Protein: Protein is the main key to fast recovery, it is necessary for normal physiological functions, such as growth and repair of muscles tissues and energy metabolism. Beginner runners especially need a slightly higher protein in order to support increases in muscles mass, fast recovery for a body that is not that used to intense physical activity. Main sources of protein: • Beef • Chicken • Fish • Pork • Eggs and Dairy • Beans (including soy) • Nuts and Seeds… Fat: Fat has gained a very bad reputation during the last decades, but moderate intake of it, won’t cause much harm. In fact, fat provides a more concentrated energy source. While each gram of carbs has 4 Kcal, 1 gram of fat provides 9 Kcal of energy. The slower you run, the higher the amount of fats you use. Mean sources of fat: Consists of meat, fish, and should eat it regularly bur sparingly, have fish once a week, meat once a week etc. If you are a vegetarian, you will get fats form oils, nuts and nut butter. Work on eating well, But keep in mind is that a well balanced diet will enhance your performance, but won’t make you a better runner, don’t think that you will improve your running simply by improving your diet. No amount of dietary manipulation is going to make up for miles logged. You should follow a good diet and at the same time, increase the intensity your training if you want better results.…

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How to Lose 20 Pounds Fast – Amazing Fat Burning Secrets!

How to Lose 20 Pounds Fast – Amazing Fat Burning Secrets! I understand that you really want to lose fat fast, but in order to achieve this goal, you have to take it very seriously. So many people want fast results, but when the time comes to take action, then they are nowhere. These fat loss secrets I am going to reveal work and will help you lose 20 pounds fast. But you have to make it happen yourself. How to lose 20 pounds fast The first and most important step towards losing 20 pounds fast, has to do with your attitude. It is very important to be ready, motivated and know exactly what you have to do. Think about the main reasons, why you want to lose body fat and write them down. A lot of people go ahead with a diet plan or exercise program, without even thinking what they want to achieve. Losing fat is a hard process and you need to get motivation and energy from somewhere. What motivates you? If you want to turn your body into a fat burning machine, then you must keep your muscle at all cost. Losing muscle along with fat, is one of the biggest mistakes you can make. Muscle is the secret weapon and the more muscle you have, the more calories you burn. Even when you are sleeping. This is why weight training is so important – it helps to build and maintain muscle. In order to lose fat, you need to be in a negative calorie balance, which means you have to burn more calories then you consume. It is always better to burn more calories through exercise, then cutting calories with food. Because the danger is that your metabolism slows down and being hungry all the time also sucks. When you reduce your calorie intake by 15-20% below your maintenance level and couple that with a proper cardio and weight training program, then you can lose 20 pounds very fast.…