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Hoodia Gordonii

Hoodia Gordonii Users of herbal plans must know that hoodia-gordonii means leafless spiny succulent plant which is used for medicinal benefits. Mostly it is found in south africa and namibia. The hoodia gordonii flower has a smell just like rotten meat and generally pollinated by flies. In southern africa people used this plant for the treatment of indigestion and small infections. Earlier the hoodia-gordonii was used as appetite-suppressant effects for treating the patients. At present hoodia gordonii is taken as appetite suppressant in human being is still not clear. Still research is going on the usages of hoodia-gordonii on both human and animals for taking out the best uses of it for the welfare of society. Since the usage of hoodia-gordonii is under suspicion so not many experts recommend hoodia-gordonii as a medicine for the weight loss in obese patients. Still lots of medical centers are in doubt about the usages of hoodia gordonii but it is prevalent in the society as a user among folk people. There are several techniques for testing the uitlity of hoodia-gordoniii such as HPTLC, HPLC, Microscopy /DPI, direct assay of the active component, “P57”. In the year 2007 hoodia gordonii was tested in labs for making it useful for consumer products. For securing its consumer the American Herbal Products Association produced the industry standard for hoodia authentication in the market followed by the complaints coming from the consumer regarding fraudulent hoodia-gordonii products being marketed in the society. One should know that that hoodia gordonii product has 100 percent hoodia-gordonii extract in them. Infact hoodia is a cactus which was used by bushman of big deserts to stop their hunger while on the journery on such deserts. The plant of hoodia gordonii contains a particular molecule called P57 which is infact a steroidal glycoside which has the functioning of not allowing the brain to feel hunger. But this molecule on the other hand is beneficial for obese patient to get rid of them from fatness. The main work of hoodia-gordonii is just not for suppressing hunger but also for increasing energy level for boosting the mind and the body. The biggest quality of hoodia gordonii is that it has no negative side effects and has a recountable effectiveness and making itself best appetite suppressors because it don’t lead to dizziness or insomnia as other appetite suppressors does.…

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3 Workouts to Improve Your Hill Climbing

3 Workouts to Improve Your Hill Climbing You don’t have to ride the Tour de France to want to be the best hill climber possible. For most rides, it’s the hills that cause the splits in the group. Improve your hill climbing and stay at the front of the group. With the right training and getting rid of excess body weight (fat), you will optimize your power to weight ratio and develop the ability to ride up hills like you’ve got a motor. I’m kidding. Just like Greg Lemond said, ” It doesn’t get any easier, you just get faster”. The three keys to good hill climbing on a bike are cardiovascular capacity, muscular endurance and core strength. Improve all three and you are on your way to flattening out even the biggest hills. The following workouts will help you develop the Medium Cadence 4X4 Intervals 4 X 4 Intervals are hard efforts of 4 minutes with 4 minutes of recovery between efforts. The effort level is 120% of your Functional Threshold Power or as hard as you can do. The first two minutes you get up to maximum cardiac output and the last two minutes you hold it there. The twist with these is that you aim for a cadence of 75-80 rpms rather than the usual 90-100 rpms. This way you are over loading both the cardiovascular system and muscular endurance of the legs. The easiest way to accomplish this is to find a hill that takes at least 4 minutes to climb and do repeats on it. Start with 3 repeats and build to 8. Add one per week and you will see increases in fitness for both hill climbing and flat riding. You can also do these repeats indoors on your bike trainer. Just choose a gear that makes you work your butt off at the specified cadence. Out of the saddle hill climbs This simple workout improves both your hill climbing and core strength. You need to be outdoors for this one as the indoor trainer is stable so you don’t get the core activation of riding hills outside. The workout is very simple, just ride each hill you hit out of the saddle from bottom to top. You can do repeats on a given hill or just get out of the saddle for each hill you hit. Keep the time out of the saddle to 1 minute per hill in the beginning if you have long hills and increase the time out of the saddle a little each week. On the first workout do 6 hills this way. Each week add another hill until you are doing 15-20. Headwind Time Trialing If you don’t have long hills, you can use headwinds to simulate them. Aim your bike into the wind and start riding away. You want to do 15-20 minute repeats at your Functional Threshold, but keep your cadence about 10 rpms below what you normally ride on the flats to mimic the muscular load you get when riding uphill. Start with 1 or 2 repeats and build up to 4. You can do these on the trainer, just adhere to the load requirements. These are hard but build both cardiovascular fitness and muscular endurance in the legs. Over time you will become one of those hard riders that can keep on the gas without burning out. Increasing your fatigue resistance will do wonders to your overall riding. Overview Getting better at hills is simple but takes a lot of work. Keep at it and before you know it you will be one of the good climbers in your group.…

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Health Benefits of a High Fiber Diet

Health Benefits of a High Fiber Diet Fiber or dietary fiber is the portion of diet that does not break down in the digestive tract. A fiber rich food plays an important role in maintaining several bodily functions efficiently. There are many health benefits of fiber rich diet such as it helps prevent colorectal cancers, diabetes, gallstones, breast cancer and other heart related disease. There are mainly 2 types of dietary fiber, soluble and insoluble. Soluble fiber helps protect the digestive system and is helpful in the absorption of several substances. It is also beneficial in lowering cholesterol levels. Soluble fiber is also helpful in diabetes control because it helps regulate the absorption rate of glucose. This reduces drastic variations in blood sugar levels. Some good sources include fruits, vegetables like prunes, Brussels sprouts, brown rice, oats and rice bran. Insoluble fiber is another form of dietary fiber that helps prevent constipation and also aids regular waste elimination. When waste is expelled from the body regularly, the time that potentially harmful substances remain in the colon is lessened. According to the research insoluble fiber helps reduce the level of estrogen in the body and as a result they are beneficial in the prevention of breast cancer. Some good sources include wheat, beans, bran, figs and artichokes. High fiber diet plays a key role in the weight loss and weight control process. According to the newer studies the majority of seriously overweight people have diets low in foods containing fiber. Fiber helps give you the feeling of fullness while eating; as a result you will eat less. The daily recommended amount is between 20 and 30 grams of fiber. Get your fiber through your diet rather than going for synthetic one. Fruits, vegetables and grains are fully loaded with fiber. Try to drink at least 6 to 8 glasses of water daily in order to aid the movement of food through the digestive tract.…

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How to Properly Time Your Fat Intake

How to Properly Time Your Fat Intake What have we heard over and over for the past decade? When you want to lose fat, cut the fat out of your diet! It’s one of the first things most people try to eliminate from their foods when they decide to drop a few pounds!  Is it true? Are those tasty fats the reason we are so overweight? Not necessarily. Truth be told, certain fats are essential and without these essential fats, our bodies wouldn’t function properly. What does affect our body and the amount of fat we store, is the quantity, type of fats consumed and WHEN they are consumed. Read on…..   Certain healthy fats, which we consume in our foods, provide us with essential fatty acids that cannot be produced by the body.   These fatty acids play a very important role in our overall health and performance. It is recommended that the total fat we consume stay around 30% daily.  This is a far cry from the 10-15% recommended by some of the notorious “fad” diets on the market. Now, this is not a OK to start downing every donut you see or to fry every piece of chicken you eat. Smart fat consumption would provide the majority of your fat intake in the form of the omega-3’s and the monounsaturated fats (ex. Olive oil).  The bad fats, the saturated kind (yes, the donuts and fried foods), shouldn’t be eliminated entirely, they should simply be kept to a minimum.   When planning your menus, keep in mind that WHEN you consume your fats is key.  For those exercising consistently (should be EVERYONE), avoid or limit fat altogether pre and post workout.  Fats consumed during these periods will slow the digestion of protein and carbs, not what you want before or after your training.  The quick absorption of these nutrients, during these times, will enhance your recovery and growth.   In addition, research has shown that eating large amounts of fat before training can affect the blood flow to muscles and it has shown to also have an effect on the level of growth hormone. Again, not the effect we want prior to exercise. We want to encourage the release! Yes, ladies, you do!   Though everyone’s body works differently, the consensus is to limit fat intake to less than 10 grams at meals within two hours before or after exercise.   Keep in mind that the healthy omega-3 fats are the best choice at these meals since they are more readily used for fuel during exercise. Ask us about the best choice for supplementation! For those that need a little extra direction or motivation, remember, online fitness and nutrition coaching programs can help you make the most of your investment, in the shortest possible time, with the greatest return.…

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Benefits of Cycling – Not Just For Your Health

Benefits of Cycling – Not Just For Your Health A recent study has brought to light that riding a bike rather than driving a car could save billions when it comes to the cost of the health service and the money spent on problems concerning the environment. The cost of those who have bad health due to lack of fitness is increasing and the pollution caused by cars and other vehicles is also growing to a cost that the government cannot afford to pay. Tons and tons of money is being spent in the health industry on those who are unhealthy and patients who are unfit. It is believed that cycling could reduce the detrimental cost on the health service. It could also help citizens become healthier which in turn would mean the health service spends less money on treatment and curing those who are not as fit as they should be. The cost of repairing the environment after the pollution of cars and vehicles could also be greatly reduced if more people cycled instead of driving a motor vehicle. With less cars on the road the pollution and impact on the environment would be a lot lower and this would result in less money spent on reversing the implications that global warming brings with it. Restoring the environment back to its original state requires a lot of money and this could be massively reduced if less people drove each day. Cycling not only saves billions for the government but it can also save many lives each and every year. A high number of people are lost to car accidents and incidents involving cars on the road. Many are becoming the victim of cars driving too fast or in a careless manner and if more people cycled this number could be greatly reduced and more lives would be saved each and every year. A study in an American university has shown that if a city or town incorporated a good biking infrastructure, they would be more likely to introduce more cyclists and therefore more people would receive the health benefits offered via such an activity. The places in the world that have a lower number of diseases where those who cycled more than they drove a car. It has shown that those who cycled more rather than driving had far better health and were a lot less likely to have disease or illness. A lot people may not like the idea of cycling but it may the way forward in sorting out the huge amount of debt our countries are in. If you are at all interested then you should defiantly go for it. All it requires is a bike, some accessories and the correct clothing. Just by purchasing these few items, you are saving money, lives and your own health.…

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The Best Wheels For Your Cycle

The Best Wheels For Your Cycle Many people are now equipping their cycles with carbon wheels. Carbon wheels cycles are lighter and much faster. These wheels are known to be more durable and much harder than normal steel rim wheels. Why do you think people are now switching to these rims? The success of quite a few people has really encouraged other people to try carbon wheels cycling. Nevertheless there are a lot of people who do not know of these wheels and some racers and professional bikers never try them. It often happens that people are stopped for deficiency of current info. People are held back because they don’t want to buy something they haven’t heard of. Bikers often do not know of the dimensions and benefits of using these rims and wheels. When these advantages become clear to riders they opt for these immediately. In this article I am going to discuss a few good reasons why you should ride on these carbon wheel cycles. Once riders understand these benefits their vision clears and potential obstacles seem less complicated and less important. Understanding these benefits is vital for every rider. To start with these wheels are the best you can buy. Most people tend to buy cheaper rims because they are cost effective and easy to find. You have to understand the caliber of ride these rims offer. They are not half as durable or strong as carbon wheels. The ride of carbon wheels cycles is much better. These rims are made to be strong and durable. There are a wide variety of designs and styles you can choose from. There are many models which are made to fit every cyclist’s individual needs. These rims and wheels are an unchallenged selection for pro racing cyclists. These wheels and rims and have been thoroughly tried and trusted by professional riders. They have tested these on all sorts of terrain. You can choose from rims which are ideal for both mountain bikes and racing bikes. The fact that they have been tested provides you the advantage of having a ride you may have never experienced before. You would get the benefit that comes from reliable and thoughtful construction. These wheels do very well as they combine the lightness of carbon with the simplicity of clinchers. These rims are neither shallow nor deep which makes them very light and easy to steer. These wheels are molded onto their final shape which makes resist impact very efficiently. These carbon rims use proprietary thermatec treatment on their braking surface which reduces the effect of heat on its carbon sidewalls. This allows a more consistent and modulated braking feel. They only flaw this rim has is that it is higher priced than standard aluminum rims. The price certainly does reflect its quality. These wheelsets have made the whole biking experience a lot more enjoyable for cyclists around the world. These are just a few of the reasons why cyclists are switching to these rims. I personally feel you should definitely switch to these rims.…

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How To Be Helpful To Someone Who Is Aging

Age can determine your temperament, behavior, and even the ailments you may develop. Therefore, it is very important to identify the stage in which your loved one currently is so you can be informed of how to prepare your loved one to enter the geriatric age, the care and special requirements he needs, as well as the changes they will face. Each stage is different, we must share it and enjoy it with them to the fullest.

The Elderly

The elderly need a warm space, perform activities that aid their health, and take care of the food that helps them face this stage that occurs in two main ways:

Senescence: this is when your loved one faces healthy aging where only the signs of age such as gray hair, low level of activity, predisposition to tooth sensitivity, drooping eyes, among others, are present. The nutrition and lifestyle your loved one had during your previous two stages will contribute significantly to your having a quiet old age and fewer risks of illness.

Senility: it is when diseases occur, among the most common are kidney failure (a third of geriatric suffering and it is very difficult to obtain this diagnosis), heart failure (their heart is prone to have conditions, which results in hypertension), osteoarthritis (joint problems), senile dementia (which causes the rhythm to change when sleeping, causing deep or intermittent dreams and sometimes may not know their environment due to memory failures) or sarcopenia (which is a disease associated with the loss of muscle mass and generates deterioration of the body condition).

Entering Specific Stages

If your loved one is about to enter this stage, it is important that you keep in mind the importance of providing the care and requirements to live this stage fully. Some tips you can keep in mind:

  • Keep the person active. Look for activities that you can adapt to, such as short walks that keep them physically and mentally active.
  • Respect their space. At this stage, many prefer long periods of sleep. However, find time to be with your loved one and show affection with caresses.
  • Help your loved one get good rest. Buy a bed to place at floor level and padded to keep him warm.
  • Take your loved one to regular checkups. The doctor must apply an orthopedic, neurological, and cardiac examination to check that everything is going correctly or anticipate any warning signs. We recommend that you make these visits regularly throughout the year.

Healthy Choices

Over time, very specific needs arise that are natural at age, so it is important to provide healthy choices including food to help maintain vitality. The choice of food should be high in antioxidants, fatty acids, and nutrients that help osteoarticular health, maintain a healthy weight, promote digestive tolerance, combat the formation of tartar, help with dental health.

Help your loved one in the face of a painful experience. In the event that your loved one has kidney problems, heart problems, allergies, among others, you should consult with the doctor to provide you with the ideal food that can help overcome them quickly and keep them nourished.

Be Patient

Love, affection, and patience. At this stage there may be accidents. It is to your advantage to be patient. Remember that your loved one does not do it on purpose and he is not very sure what is happening, so with love and affection show your loved one that everything is fine. This may be a time to consider a Florida assisted living facility where your loved one can be in the care of a professional.