No Picture
Good Health

Breast Reconstruction After A Mastectomy – What Exactly Are Your Options?

If you’ve had a mastectomy, you will need to decide whether you want to have reconstruction surgery. Some women choose not to and have use a prosthesis instead, it’s up the individual and the decision will often be based on what time of life the woman is at.
Many women decide to have breast reconstruction after a mastectomy for many different reasons. A breast reconstruction can go a long way in helping your emotional recovery after suffering from breast cancer. Many women feel that reconstruction will make them feel more feminine and these feelings should not be underestimated.
The surgery itself is about recreating a breast mound to match the remaining breast as closely as possible. Some women will decide to have surgery on both breasts if there are issues about a good match. In some instances a double mastectomy will need to be performed and two reconstructed breasts made.
The Surgery
There are different methods used for breast reconstruction and of course your doctor will talk to you about the best method for you. This will often depend on what treatments you are undergoing and the stage of your breast cancer. The two main types of reconstruction are implants and using your own live tissue.
? Implants – Implants are placed under the chest muscle and they are usually expandable and the skin can be stretched gradually. This method is more suited for smaller breasted women.
? Using your own tissue – a breast can be reconstructed using your own tissue from areas of your body such as your abdomen and back. This method is more suited for women with larger breasts and for those who have damaged skin from radiotherapy.
Some women choose not to have a nipple reconstruction, however this can done by taking part of the nipple from your remaining breast to attach to the new breast and tattooing the colour onto your skin. This is usually done a few months after the breast reconstruction to allow your new breast time to settle into a position.
When should you have your breast reconstruction surgery?
This will depend on your unique set of circumstances. The reconstruction surgery can either be performed at the same time as your mastectomy or you can choose to have a delayed reconstruction. However in some cases you will have to have a delayed surgery if you require radiotheraphy after your mastectomy operation.
If you are able to make the choice to have either delayed or immediate reconstruction, you will need to look into the benefits and disadvantages of each method. Talk this through with your doctor and if possible talk to someone who has had each operation. If you can’t do this, look online for real life stories.
If you choose to have an immediate reconstruction surgery there are many benefits including; one anaesthetic and hospitalisation, one recovery period, easier emotional recovery, possibility of a better result and less scarring.
If you choose to have a delayed reconstruction surgery, you will have more time to think about your decision, the surgery will be less complex and if you require treatments after your mastectomy these won’t be affected by a reconstruction. The operation will also take less time, ensuring a shorter recovery period.
The delayed reconstruction method may be difficult to deal with emotionally as you will be left without a breast for a period of time, so you will need to take this into consideration.
Most women find they are happy with the results of their operation and it helps them to recover emotionally from such a draining disease such as breast cancer.…

No Picture
Good Health

Vitamin Benefits

Vitamins are one of the most important things you can do for your health. A vitamin supplement will maintain calcium balance, boost immunity, provide blood pressure regulation and more. Something that can provide you with a wide range of respected benefits and can aid in:
Heart Disease
Heart Attack
Stroke
Weak, Brittle Bones
Cancers
Body Inflammation
Rheumatoid Arthritis
Joint Pains
Back Aches
Headaches
Vitamin D can provide all these benefits, and almost everything in your body depends on it. Over 70% of Americans are deficient in Vitamin D and this deficiency is a major crisis in the USA. Vitamin D not only supports the absorption of calcium in building strong bones and teeth but provides prevention of bone loss, prevents muscle weakness, and post menopausal osteoporosis. Vitamin D is a fat soluble vitamin that improves bone strength and density, and is a natural immune support. It is not always practical to get Vitamin D through your diet or the sun, even though your skin makes it when exposed to sunlight. An overdose of Vitamin D can be dangerous so talk to your health care provider before increasing your daily input.
We would like to offer Vitamin D3, the “sunshine” vitamin. This vitamin has been known for its help with bone development, strength and many other health issues. Supplementing your daily diet with this vitamin is an easy way to get your daily allowance. Visit us and discover more about this “do everything” vitamin and the other Health Care products we have to offer.…

No Picture
Health Facts

Hair Vitamin Supplements – 5 Keys to Picking the Right One

The dietary food supplement industry has simply exploded in recent years. You can literally buy vitamins for just about anything, and hair care is no different. There are literally hundreds of different hair vitamins that address every conceivable hair concern. And while there’s no question you can gain all sorts of benefits from using a natural hair supplement, which one is the best for you? Here are a few points to consider when looking:
What do you need a vitamin for?
You want to be careful and find a product that addresses your primary hair concern. For example, if you’re dealing with hereditary pattern hair loss, a vitamin formulated for fast hair growth, would not be the best choice. This is because hair loss vitamins typically contain some kind of anti-DHT nutrient, while a vitamin for faster growing hair probably loads up on protein to feed and energize the hair.
Reviews
Check to see if the product you’re considering has a lot of recent, positive feedback from other users. People love to share their good experiences, so a vitamin with minimal or no positive testimonials or reviews probably isn’t the best to try. It’s ideal to make sure any reviews posted are fairly recent, any reputable company will be glad to show off positive feedback from users. Plus checking out user reviews from 3rd party retailers like Amazon can help validate any claims a product makes.
Ingredients
Regardless of the specific concern a hair vitamin addresses, any good one is going to contain a few key ingredients. This is simply because all hair has very similar nutrition needs to be healthy. The three (3) primary things to look for are Niacin, Biotin, and Amino Acids (or proteins). Amino Acids in particular are vital. After all, your hair is actually made of a specialized amino called keratin. So avoid any hair vitamin supplement with very little protein (4mg – or less).
Hair Type
Hair type is good to consider because some vitamins for hair may contain ingredients that can help certain hair types more than others. For instance, if you have very dry hair with excessive breakage, a supplement that contains moisturizing essential oils will offer more benefit to you than one that doesn’t.
Shampoo / Conditioner
What? But we’re talking about hair vitamins! OK, so it’s true that your hair is going to get a lot more benefit from what you eat then what you rub on your head. However, if a vitamin supplement has a shampoo or conditioner specially designed to go along with it, you can possibly multiply the benefits by promoting healthy hair from inside the body and outside!…

No Picture
Health Food

Summer Hair Care the JF Lazartigue Way

Summer is fun, and the living is easy- that much is true. However, it is hard to remember to do the mundane things, like proper hair care when you’re having so much fun. Companies like J.F. Lazartigue make summer hair care easy, and even healthy for your hair, too.
Staying out in the sun constantly does a lot of damage to your hair-everyone knows that. Taking advantage of J. F. Lazartigue’s After Sun Repair Mask will help to heal that damage. Filled with good stuff such as raspberry and jojoba oils, applying the repair mask provides nourishment to damaged hair that needs it.
Repairs begin immediately once J.F. Lazartigue’s After Sun Repair Mask has been put on. Following the directions is important-it must stay in your hair for the allotted time. Also, continual use of the repair mask will aid in hair growth, thanks to the jojoba and raspberry oils. Stronger hair becomes more lush and beautiful.
Protection is the name of the game, really when it comes to being out in the sun-no matter what part of your body. This is also true when hair is the part of the body in question as well. Try J.F. Lazartigue’s Sun Protection Oil to do this. Best applied before going out in the sun, it is perfect for sun-worshippers who love to swim.
Additionally, J.F. Lazartigue’s Sun Protection Oil provides UVA and UVB protection of its own for both colored and non-colored hair, something than other products don’t often do. Oils full of rich Omegas, such as the Omega 3s and Omega 6s aid in the healing process that hair goes through from spending so much time in the sun.
Conditioning hair is essential to its health. Trying J.F. Lazartigue’s Essential Orange Oil Leave-In Conditioner is an easy, simple and natural way for summertime lovers to condition their hair, and not have to fuss with it.
All natural ingredients provide users the opportunity to simply apply this all-natural leave-in conditioner and let it work its magic. It is great for those who have not really done anything chemically to their hair. Through the use of vinegars, proteins and oils, this conditioner will work beautifully and detangle hair.
Dual options are available for J.F. Lazartigue’s Disentangling Instant Silk-Protein Spray. Leave it in as a pre-treatment prior to your shampoo, and your hair will be soft and smooth from the silk proteins that are built into it. Hydrating agents help with the process as well.
However, choosing to use J.F. Lazartigue’s Disentangling Instant Silk-Protein Spray as a conditioner is an option that some opt for. When this happens, there is a side benefit of detangling that occurs. Whether the hair is wet or dry does not matter. This spray works so well that your hair feels extremely soft, with lots of fullness to it.…

No Picture
Department Of Health

Breast Cancers Like a Component of Mortality

It might be difficult to imagine however the most critical cause of death a hundred years back one of the inhabitants of America had been tuberculosis as well as flu. It is simple to comprehend when we consider the circumstances in which most of the population lived. Not adequate foods, bad accommodation conditions and insufficient the actual medical surveillance meant that quite effortlessly taken care of illnesses were serious and also risky. For example the influenza pandemic caused numerous dying instances in Us. Even thought the infection is definitely handled now (should the treatment is began in time) after the Great War it might easily kill a person even if the physician had been As time passes treatments progressed swiftly and in thirties was only the sixth in the listing of death causes inside US . No doubt that healthcare products and services were more accessible to open public and also the quality of the improve substantially with the common well being.

With the actual increase of food availability and significant adjustments to lifestyle cardiovascular diseases begun to acquire more significant share in the loss of life statistics. The greater unhealthy calories had been available to individuals the more effect this got about the general number of cardiovascular system illnesses.

With the emergence of new period in general health care along with interest towards the problems of healthful way of life the actual toll associated with cardiovascular system conditions dropped and further endeavours associated with medicine and science coupled with extensive educational strategies impacted population positively. One more fascinating factor concerning the dying triggers was that there are serious distinctions among not only age however race as well as gender categories. For example it is rather evident that men’re much more exposed to the actual effect of improper habits such as smoking and drinking The problem was in some way resolved with all the spread of earlier mentioned good way of life patterns and additional passing of standard society. However some trends and dependencies are still somewhat evident.

One of the outcomes of change in medical care was that oncology diseases acquired greater share in the quantity of lethal scenarios amongst ladies. Cancers of the breast is the reason of at least 10% of the death instances among USA woman inhabitants. With the exception of the general adjustments as a result of better healthcare assistance and vast understanding the reason for increase of tumour share was that modern day women are more subjected to direct sunlight radiation, effect of human – produced radiation and cancerogenous materials. Among the main approaches to treatment of this threatening disease we should talk about surgery, radiation treatment and also beam therapy.

Surgery is the oldest approach to breast cancers cure It had been launched over a century back thus offered an opportunity to ease a few of the patients. The one trouble in cases like this is that surgical procedure isn’t good in treating a lot of cases, clearly those where metastases appeared. The other disadvantage of surgical procedure is always that in each case patient should recuperate for a long period and complete long rehabilitation process including surgery reconstruction.

Chemotherapy is a great strategy and results in much less harm to the sufferer. However the influence remains obvious pushing doctors search for much better strategies.…

No Picture
Department Of Health

How to Grow the Hair Naturally

While strolling at the mall, you happen to see an array of hair care products. Being attracted to the picture of the model in one of the hair growing products, you decided to buy it with high hopes of having the same hair as the model. Yet, after using the product religiously for two months, much to your dismay, there is not even a tiny hair growing on your head. Well perhaps it is time for you to know how to regrow the hair naturally. If you really fear those three words-“male hair loss”, then there is no other way to reverse it but going natural.
Oiling and massaging the scalp is a natural way to regrow your hair. If you use oil on your hair to set it every morning, then try to ensure that the oil reaches the scalp because it is the place where the hair bulb is. Hair bulb is the part of the hair that needs nutrition in the form of hair oil. If your scalp dries, it might not only bring hair problems like dandruff but can also cause hair loss. Thus, massage your scalp with warm oil for it can do magic for your hair because it rejuvenates the hair bulb.
If you are wondering how to regrow hair for men naturally, then one thing you can check on is your diet. As we all know, a proper diet can help cure or even just alleviate almost all diseases or disorders. For this reason, you need to pay close attention to what you eat. You can keep your hair shiny and healthy by eating leafy vegetables and fruits. You can also opt to have a high protein diet. This is for the main reason that human hair has a protein called keratin.
Proper care can also be the mean of regrowing men’s hair. Men have the tendency to be very lax about taking care of their hair. But if you want to regrow it naturally, then you have to work in maintaining your hair. This just requires a little maintenance, however, it can go a long way.
Aside from massaging your hair, having a high protein diet and practicing proper hair care, you also need to change a little on your lifestyle. Since the world is moving really fast nowadays, one is really subjected to stress. And stress can cause hair loss. However, stress cannot be avoided, to it is best to practice ways to cope up with stress such as having a healthy meal, having at least seven hours of sleep a day and exercise regularly. If you want healthy and shiny hair, then it is best to keep stress out of your way.
These are just simple yet effective ways to regrow hair naturally for men. In the past, men tend to associate proper hair care to vanity; however, men spending hours in front of the mirror is not new anymore. This means that little efforts on proper hair care will lead to new hair growing that hairless spot in your scalp in a short period of time.…

No Picture
Men'S Health

Your Top 5 Benefits of Biotin

Biotin Advantages You Need to Know
Your body must have biotin! It is very simple. The funny piece is that your body only requires about 30mcg of biotin per day. Most of us get plenty of biotin without even being aware of it.
That doesn’t mean that your body could not do with more. We’ve reviewed heaps of biotin supplements and vitamin B7 items that we’re going a bit crazy over it. Here’s the truth: You are able to eat healthier in order to get all of the vitamin B7 you’ll ever need. If you do this, your hair will start to grow like you’d like it to and your fingernails will be really strong and should stop looking as if you dig around in the dirt like you used to as a kid (I’m sure they’re not that bad, however I’m sure you see my aim here).
There are the most important Five things you should know about biotin benefits in your own body:
1. Biotin is Good For Hair Growth
Should you suffer from a biotin shortage, you might deal with loss of hair or dry and damaged hair. Despite the fact that you only need a small amount of vitamin B7, you still need this vitamin!
2. Vitamin B7 Helps Your Nails Grow
Biotin can turn brittle, flaky and gross looking nails into healthy, beautiful nails. There are certainly a bounty of supplements out there for your fingernails and we’d be willing to bet that each one contains vitamin B7.
The trouble is, vitamin B7 can not be absorbed through your fingernails (or your skin as we’ll touch on later in the article). Vitamin B7 comes from within your body, which the body receives from the food you consume.
3. Biotin Has to Come From the Inside
Many products out there claim to be able to increase your vitamin B7 volumes through absorption. That is total rubbish! Scienctists have demonstrated that biotin molecules are way too big to be absorbed via your skin, your hair or nails. Biotin shampoos are rubbish. Biotin nail polishes are garbage. Biotin lotions are garbage.
You must get biotin through good eating. Unfortunately, you can’t just rub some cream on your scalp and get beautiful locks that even movie stars would dream of.
4. Vitamin B7 Can Boost Metabolism
Biotin helps in keeping your metabolism levels where they should be. It helps a small amount, but every little piece helps. Maintaining vitamin B7 levels right where they need to be is critical for your hair and nails, but also helps promote a healthier metabolism. Greater metabolism means that you burn through your eats more quickly, leaving you with more energy.
5. Vitamin B7 is Not Pricey!
That’s right. Vitamin B7 does not have to come in costly little bottles. Because you can get biotin from some common foods you shouldn’t need to spend heaps of cash stocking up on thousands of pills. Save your money
What kind of foods are we talking?
Leafy greens, dairy products like milk and cheese, steaks (woohoo!), eggs and vegetables – it’s that easy.…