How to Lose 20 Pounds Fast – Amazing Fat Burning Secrets! I understand that you really want to lose fat fast, but in order to achieve this goal, you have to take it very seriously. So many people want fast results, but when the time comes to take action, then they are nowhere. These fat loss secrets I am going to reveal work and will help you lose 20 pounds fast. But you have to make it happen yourself. How to lose 20 pounds fast The first and most important step towards losing 20 pounds fast, has to do with your attitude. It is very important to be ready, motivated and know exactly what you have to do. Think about the main reasons, why you want to lose body fat and write them down. A lot of people go ahead with a diet plan or exercise program, without even thinking what they want to achieve. Losing fat is a hard process and you need to get motivation and energy from somewhere. What motivates you? If you want to turn your body into a fat burning machine, then you must keep your muscle at all cost. Losing muscle along with fat, is one of the biggest mistakes you can make. Muscle is the secret weapon and the more muscle you have, the more calories you burn. Even when you are sleeping. This is why weight training is so important – it helps to build and maintain muscle. In order to lose fat, you need to be in a negative calorie balance, which means you have to burn more calories then you consume. It is always better to burn more calories through exercise, then cutting calories with food. Because the danger is that your metabolism slows down and being hungry all the time also sucks. When you reduce your calorie intake by 15-20% below your maintenance level and couple that with a proper cardio and weight training program, then you can lose 20 pounds very fast.