Fasting to Lose Weight Fast – Is it Really As Effective As it Seems? Are you trying fasting to lose weight fast? Maybe you have tried all sorts of method? From drinking fruit juices to lose weight to cabbage soup diet. Maybe you have even tried to detoxify your body in order to get rid of extra pounds. For almost everyone, getting rid of the excess pound in the body is always a big challenge. First, it requires commitment. Second, it requires effort. Third, it requires sacrifice. To achieve the perfect body that you want, there are many obstacles in front of you. In fact, losing weight can be so challenging for a lot of people that they choose to take a shortcut, which unfortunately doesn’t work most of the time. In fact, the body can even be hurt. A really good weight loss program will usually consist of a few component, like an exercise routine, a healthy diet and at times, replacement meals. Sadly, some people want fast result without putting in any effort. They may resort to fasting to lose weight fast or even consuming supplements that may be useless or even harmful to the body. But with so many programs to choose from, how do you know which one works and which one is suitable for you? Which program is safe and effective? Is fasting to lose weight fast a good choice? Can fasting really help you to lose weight fast? Is it even safe in the first place? Unfortunately, the answer is no. The best diet program will almost always involve some exercise routines as well as a good and healthy diet. Fasting seldom works because you may be able to lose weight in the first few days. However, sooner of later, you hunger is going to cause you to gobble up everything, resulting in you gaining back all the weight and even an extra 1 to 2 pounds, making you fatter than before. In case you are wondering, diet and fasting are entirely different. Dieting is more about picking the right type of food for your body and consuming them in the right amount. On the other hand, fasting is more about not eating anything even when you body really require the nutrients for proper functioning. If you are considering fasting to lose weight fast, I hope you can see how harmful fasting is to the body. In fact, fasting may even cause you to gain weight. Do you know why? Well, when you fast, your body’s metabolism rate decreases. In other words, now, your body is burning fat slower than before. This is certainly not the result you are looking for. If you are considering fasting, think twice. Don’t allow fasting to hurt you body. Fasting to lose weight fast doesn’t work.