Exotic Fruits, and All Fruits, Can Help You Lose Weight Exotic fruits are very delicious and healthy. But did you know you could lose weight with their help. Pineapple, mango, papaya and all fruits can help you lose those extra pounds. According to some nutritionists one of the most popular ways to lose weight is using the pineapple diet. Pineapples contain some substances that help your body melt the fat away. Many weight loss pills and products contain pineapples extracts. Before you go out and buy a truckload of pineapples, I must warn you that not all people succeed to lose weight with the pineapple diet. Some people lose a lot of weight, some don’t lose any weight and the majority lose a little weight. It all depends on your metabolism. But it’s worth to try. Especially if you like pineapples. Papaya is another sworn enemy of fat. Some even consider papaya the fruit of the XXI century because it contains lots of vitamins. Everybody could use more vitamins in their diet. Vitamins are very healthy and have many benefits for your health. A healthy body will burn more calories and fats daily. If you are suspicious of all these exotic fruits or you don’t like them, you can always eat grapefruits. Grapefruits are widely used in many weight loss diets. I myself used them to lose a couple of pounds with fabulous results. I like grapefruits and oranges and I eat them almost daily. You could also try using berries in your weight loss diets. They are tasty and good for your health. Japanese nutritionists recommend the use of black currants in any weight loss diet. They recommend you eat a cup of black currants 30 minutes before each meal. They claim that the black currants will at least help you maintain your weight if not lose a couple of pounds. All fruits are good in any diet. I don’t believe there are many diets in which you cannot squeeze in some fruits as light snacks. If you get into the habit of always having fruits in your fridge or in the office you will never binge eat again. You will always have something healthy to snack on. That way you will lose weight or maintain it. What are your favorite fruits? Make them your healthy snack between meals. That way the temptation to eat something fattening will be much lower. You should always have fruits on your shopping list. I know I do.