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A Better Way to Win the Fight Against Flu and Colds and More!

This is flu season, and it’s on everyone’s mind how to fight the bug that seems to be so rampant today. Most days at the practice I get questions about flu jabs and things.
Today I’m going to share with you something that is better than any flu jab, and with no side effects either!
Meet the humble vitamin, the sunshine vitamin, Vitamin D.
This vitamin is well known for it’s role in healthy bone development and calcium metabolism. However, for the past 30 years, other roles for Vitamin D have been emerging and some recent, well-conducted studies are coming to the fore now and we now know that:
– There is a vitamin D deficiency epidemic worldwide.
– This deficiency is worse in the winter months because there’s not enough sunlight for our skin to make its own vitamin D.
– Vitamin D boosts your immune system and helps it work better.
– Vitamin D has been shown to be protective against colds and flu when taken in adequate amounts, therefore in winter months, when vitamin D levels are particularly low, colds and flu are more common.
– Vitamin D in appropriate levels, is also protective against several forms of cancer.
– Vitamin D deficiency symptoms cause, among other things, depression, joint pain, tiredness (which has often been ‘diagnosed’ as chronic fatigue syndrome or fibromyalgia), muscle ache, diabetes (Vitamin D helps regulate insulin activity), osteomalacia, osteoporosis, rickets, heart disease.
– The current recommended daily allowance of 400IU/day is not enough to protect you from the major illnesses and symptoms mentioned above – it will protect you from rickets though.
– The level of Vitamin D in your blood should be in a range between 75-150nmol/l. (Get your Dr to test your level asap, to know if you need more vitamin D).
You need to make sure you are well stocked up on Vitamin D, especially in the winter months.
Those at most risk of suffering from dangerous Vitamin D deficiency are: Dark skinned people, obese people, people suffering from malabsorption syndromes eg coeliac, inflammatory bowel disease, the elderly, housebound, excess use of sunscreen, anyone who’s not getting enough dietary Vitamin D.
How To Get Enough Vitamin D:
1) Stay out in the sun (sunbathe) for 30 mins each day (this makes your body produce 20,000IU of vitamin D per day.) Clearly not practical though. However, do get as much sun as you can manage.
2) Eat loads of foods containing Vitamin D. Foods like Oily fish, cod liver oil, egg yolk. Still won’t give you enough per day, but these things all add up so do this as well.
3) Take a high quality Vitamin D3 supplement (there’s a cheaper counterpart, Vitamin D2, but this form is less effective so you want to avoid it). If you decide to go this route, you’d need to take at least 2000IU of vitamin D3 per day, and depending on your blood level of Vitamin D, you may need to go as high as 5000IU/day. Don’t worry, that’s not a toxic level – studies show that your body can easily tolerate 10,000IU/L (not surprising, considering the body itself can easily make up to 20,000IU per day – a far cry from the 400IU found in many supplements today). If you decide to take a supplement (pure Vitamin D3, the active form of the vitamin), then you definitely need to do a blood test before and after to make sure you remain within the normal range of the vitamin. Ask me which one I recommend if you are interested.
Take home tips: – If you want to win the fight against flu this year, increase your vitamin D levels.
– Get your Dr to request Vitamin D levels for you. Ask for the ‘serum 25-OH Vitamin D’ blood test. Optimise your intake such that you’re well within healthy levels of Vitamin D.
– Take control of your health! Continue eating your veg and fruit (ratio of 3 veg to 2 fruit, mind you)…

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General Article

What is Cannabichromene (CBC)

Cannabichromene (CBC) is a non-psychoactive cannabinoid found in cannabis. It is a dark olive green-colored terpene that gets its name from cannabidiol and chromene. It has several health benefits, from influencing your immune system to affecting mood.

What is CBC?

Broad spectrum CBC is a non-psychoactive cannabinoid found in cannabis. The word CBC comes from Cannabinoids and Chromenes because these are the two main components of this hybrid chemical compound. Cannabichromene has anti-inflammatory properties that help with pain relief, inflammation, and swelling. Because of its ability to influence mood by balancing THC’s psychoactivity and CBD’s sedative effects, it has been known to reduce anxiety and depression. CBC also has a high affinity for CB2 receptors on the immune system, which helps regulate immune response when exposed to different stimuli.


You might be wondering how CBC differs from other cannabinoids. The main difference between cannabichromene and cannabidiol is that the former is an inflammatory agent, which helps fight inflammation. Cannabichromene can also help to reduce anxiety and depression by balancing out the psychoactivity of THC and the sedative effects of CBD. Additionally, CBC’s affinity for CB2 receptors on immune cells has a role in regulating immune response when exposed to different stimuli.

Consider purchasing CBC to improve your health today.…

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Whole Food Vitamins

The Hair Care Products Which Every Woman Needs

1. Shampoo: A very important product for hair care which human beings of all age group require, irrespective of male or female. Shampoo cleans your scalp and hair of all the dirt and oil that gets accumulated. Cleaning of your scalp is necessary because a healthy scalp will promote healthy locks. Now-a-days there brands are manufacturing shampoos keeping in mind the need of different age groups, locks texture, hair type and even hair and scalp problems.
2. Conditioner: A must have hair care product for your toiletries. There is a question that is it mandatory to use a conditioner and if we have to use is it needed for all hair type? The answer to both the questions is ‘yes’. Conditioning after shampooing is mandatory. Why? That is because; shampoo contains some chemicals which strips the natural oil off hair cuticles leaving it dry. Whereas conditioner locks that moisture in your tresses giving it a healthy look. But those with oily hair may use a lesser quantity of conditioner than those with dry hair.
Conditioners are of three types: anti-oxidant conditioners, internal conditioners and external or everyday conditioners. Anti-oxidant conditioners are those which are mainly used in salons after chemical treatments on locks like perming, bleaching, straightening or hair colouring. Once, applied on locks they stop the oxidation process. Internal conditioners are used to extremely damaged hair that will enter into the locks cortex and improve your hair condition from within. External or everyday use conditioners are the regular use ones that smoothens the hair cuticle making shiny and glossy.
In addition to these, conditioners also act as a shield on hair protecting it from external environmental conditions and pollution.
3. Hair colour: Hair colouring has become a new locks accessorizing trend for today’s women. Previously it was only brown or burgundy, but now-a-days locks colour trend comprises of all sorts of bright and vibrant hues like hot pink, bright red, deep blue and also some pastel shades like pink, lavender, or light yellow. There are two categories in hair colour – temporary and permanent. Temporary colours are those that get washed away easily with one or two washes. But the permanent colours penetrate deep into the hair cuticles and the colour change takes place. Now the process which requires opening up the cuticles damage the locks from within making it weak and dry and prone to easy breakage. After this whole process of hair cuticle treatment, it may happen at times that the cuticle doesn’t close properly and thus may lead to coarse hair growth and the original pigment of your hair may be lost forever.
Your hair is precious to your girls, take good care of it and provide it with the essential nourishment.…

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General Article

Cancer Surgery and Treatment – What to do Next

The devastation of a cancer diagnosis, the myriad of tests that follow, and the treatment plan are all behind you.  Your specific type of cancer required surgery, and you are now recuperating.  You know that there are other steps along this journey, but you are focused on your immediate situation.  You may have weekly visits with your surgeon, or begin seeing an oncologist who will help manage your case more regularly.  After surgery, you will be given information about the best follow-up cancer care plan.  Your oncologist Newport Beach-based, will provide you with compassion, the latest in personalized therapies and treatment options, and continuous care throughout the healing process.

Facing the challenges of cancer

You will encounter almost every emotion that your body produces during your cancer recovery.  You may become emotional after the initial surgery because the original medical care team has completed their care of you.  The next step is to begin chemotherapy, radiation therapy, or cancer medication therapy.  It can be scary leaving the protection of the doctors and nurses who have supported you thus far.  Your mental health, including depression, stress, loneliness, and anxiety, can become part of your daily life.

Life after surgery

After you have recovered from surgery and treatment, you want to live as normal a life as possible, but the fear of cancer returning is always in the back of your mind.  Your oncologist will create a follow-up cancer plan for five years or longer depending on your type of cancer.  You have been accustomed to seeing your care team often, but now, you are seeing them every few months for a specified length of time.  During this period of time, you are still in the trusted care of your cancer care team that you can rely on.…

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Health News

The Role of Antioxidants in Anti-Aging, Skin Health and Heart Health

Antioxidants are helpful substances that stem the damage done by free radical molecules. These oxygen molecules are unstable. They have unpaired electrons and will steal electrons from other molecules. This will cause damage even to a cell’s DNA. This sort of injury contributes to aging and other disorders. Often, the aging caused by free radicals shows up in the skin in the form of dryness, wrinkles and age spots. Antioxidants work by giving up an electron to the free radical molecule.
Antioxidants for combating aging and maintaining healthy skin
Vitamin A
Vitamin A is also an antioxidant. Vitamin A is fat soluble, and it’s possible to take too much of it and overdose. The best way to get Vitamin A is to take it as beta carotene. Beta carotene is converted to Vitamin A in the body. People don’t overdose on Vitamin A when they take it in the beta carotene form, because the vitamin is produced when it’s needed.
Vitamin A is also a chief ingredient in drugs like tretinoin and retinoic acid which are very helpful in treating skin conditions like psoriasis and acne. The one caveat about these medications is that pregnant women or women who want to become pregnant shouldn’t use them. They’ve been implicated in birth defects.
Beta carotene is found in fruits and vegetables, especially deeply colored vegetables like carrots, butternut squash, spinach and beet greens. Vitamin A can be found in fish liver oil, milk and meat.
Vitamin C
The chief job of this antioxidant is to help the body make collagen. Collagen serves as a mattress under the layers of skin and helps keep it juicy and elastic. Vitamin C is abundant in citrus fruit and green leafy vegetables. Because it’s water soluble, the body only uses as much as it needs and excretes the rest.
Vitamin E
Most people never have to worry about a deficiency of Vitamin E, since it’s found in most normal diets. However, it’s especially abundant in vegetable and corn oil, margarine, mayonnaise, whole grains, spinach and wheat germ.
Vitamin E has been shown to help counter premature aging in skin, especially if it’s used topically. This is because it helps the body replace old cells with new ones on the top layers of the skin. It also helps heal burns, skin ulcers, abrasions and old acne scars.
Antioxidants for a healthy heart
Heart health is always something that people should be considering, especially as they begin to reach an age beyond 30. This is something that usually coincides with better dietary choices and more healthy practices that can alleviate unnecessary stress placed on the heart to perform its job correctly. However, this might not always be enough to truly give your heart what it needs to perform to the best of its ability.
Antioxidants are instrumental in the body functioning as it should, better put, they are key in the body running optimally. However, it can sometimes be challenging to know which antioxidants can specifically help your heart to perform better, and not just things like your immune system, which most antioxidants are beneficial towards. So with this in mind, there are a few key antioxidants that are very good for your heart, and some simple ways to introduce these into your everyday diet.
Vitamin C is often considered as the leading immune system builder, but it also contains active antioxidants that are key in deterring cardiovascular health concerns. Considering the widespread nature of this vitamin, you can eat a lot of different things to get your daily recommended values. Citrus fruits, berries, dark leafy vegetables, kiwi and cantaloupe are all good sources to get these antioxidants into your system.
Beta carotene is something that the jury is still undecided on. For the studies that have been performed on it, there were cases where people could significantly benefit from it while others showed little response. This is when it was taken apart from supplements, as in this form it is often discouraged by medical professionals. Good sources of beta carotene are red, orange, and yellow vegetables and fruits. Some examples of these would be sweet potatoes, carrots, yellow peppers, and apricots.
Selenium is responsible also for releasing antioxidants to fight free radicals in your body. These free radicals are often responsible for many detrimental conditions including heart disease and other similar cardiovascular concerns. Oatmeal, chicken, garlic, seafood and many vegetables are packed with selenium.
These are a few antioxidant options that can help you towards reaching a healthier heart. Remember, supplements and multivitamins are not treatments for these conditions but can be taken to supplement a healthy diet and exercise regimen.…