Why Drink Diet Shakes? I have been a firm believer in diet shakes since they were first being used. I realized that sticking to a diet can often be tough, especially if that diet requires you to eat 8+ meals a day and snacks in between. That’s why when I found out about meal replacement shakes as opposed to having to consume whole foods, well it fit me perfectly. The main thing that I want to stress about diet shakes, is that they can be matched to suit any diet you want. You see, in essence they are just a way to help us get the nutrition we need for our diet, without having to spend all day stuffing our faces full of food in the kitchen. They allow us to fit the nutrition in on the go. Because if your life is anything like mine, you’ll know that it can get hectic. And keeping to your diet whilst having to go to work and look after the kids and everything else, can be tough at best. At worst it means that you end up quickly grabbing packaged food which leads to bad health and even obesity. So to avoid that you first need to think about your diet and the kind of nutrition you need for it. Are you looking to lose weight or are you looking to add muscle? Have you got diabetes and are going to need special nutrition at certain times of the day? Think about all that so that you know what kind of diet shake your looking for. For the sake of this argument I am going to pretend that you are looking to add on 10 pounds of lean muscle. You’ve got your workout plan sorted out and your taking daily meals but need some extra nutrition to give you the edge. Well I recommend looking into GNC whey protein shakes and perhaps adding some creatine to your diet too. You could also follow a recipe and custom design a perfect meal replacement shake perhaps using Myoplex or other bodybuilding meal replaces. This kind of information can actually be very easy to get hold of and I have actually written many posts on my blog about exactly this.