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Health Food

Healthy Eating Tips for Regular Travelers

It can be tough to eat healthy when you travel regularly, let alone stick to diet plan. If your work requires you to be frequently on the road, it’s not easy to prepare healthy options for meals and snacks. Also, trying to find favorable food options at a restaurant or convenience stop is always a challenge. If you spend the majority of your week away from home, here are a few strategies that you can try to keep you on track with your weight loss goals.
1. Make the grocery store your fast food stop. It’s pretty safe to assume that wherever you end up on your travels, you can find a supermarket instead of making a trip through the drive through. Most supermarkets have warm meal options that allow you to select from things like rotisserie chicken and grilled fish.
You can also pick up an assortment of fresh veggies and hummus from the salad bars. Eliminating fast food from your repertoire of meal choices will provide big wins when it comes to managing your waistline.
2. Do some research before you fly. Before you go away, get online and find the closest healthy weight loss food providers in the area. Places like sushi restaurants or Whole Foods are great options for fast and healthy meals. If you are really far outside an urban centre, try to find a major supermarket so you can use the tips I gave you strategy #1. The trick is to prepare. When you set yourself up for success you are less likely to make last minute choices based on poor food options.
3. Keep a cooler in your car. If you are on the road all day long, it’s relatively easy to prepare a small cooler and fill it with healthy food options to take with you. Foods such as hard boiled eggs, single serving cans of tuna, raw nuts, fresh fruits and veggies will keep well all day long, just be sure to include some ice packs and extra Tupperware containers. Sticking to a healthy weight loss diet means your need to keep yourself well hydrated. This is also a great way to keep bottled water cool and easily accessible which helps prevent you from grabbing a soda or high-sugar energy drink next time you stop for gas.
To maintain a healthy lifestyle no matter what your schedule looks like you have to make sure that you are making smart choices first. You can still have a great time eating away from home, just as long as your remember to not to let the healthy weight loss foods go out the window.
Bon Voyage!…

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Good Health

Quick Diet: Eating As the Cavemen

Our ancient ancestors didn’t have a problem with weight so they didn’t require a diet that worked quickly. Foods like hamburgers, fries, ice cream, and soda pop were not available to them. The foods we eat so much of now, such as processed grains, rice, legumes, and potatoes, were not part of their diets because there was no way to cook them.
When we talk about the Caveman Diet, we’re referring to the way humans ate thousands of years ago. It can also be called the Paleolithic or Hunter-Gatherer Diet because the food you’d eat on this program could only be gotten through hunting or gathering. There are those who’ve decided that eating like this is part of our genetic inheritance.
In the past few years, the diet that people were following ages ago has again become popular. Lots of folks now realize that it’s a good way to lose a few pounds and will also positively affect their overall health. It’s certainly worth giving the Caveman Diet a try if you want to shed a few pounds quickly.
Then what are the foods allowed when you’re on the Caveman Diet? Not surprisingly, only foods that our ancient ancestors had access to are part of this diet plan. The only foods cavemen found to be edible were: fruits, berries, vegetables, eggs, meat, chicken, fish and organ meats.
The caveman diet was totally void of these kinds of foods: bread, pasta, corn, rice, different kinds of potatoes, peas, string beans, and soy, dairy products, sugar and salt.
On the second list are modern foods that the caveman did not have access to. It’s no big surprise to see that this list contains just about all the foods that cause people to gain weight and become sick.
Currently there are a few hunter-gatherer societies in isolated areas worldwide. They are not only slim and strong they seldom have many diseases that the current society has such as cancer, mental health problems, heart ailments and diabetes. Do we need a more inviting reason to try this speedy diet that’s actually good for you?…