Many snorers don’t even know they are making a sound. Most of the people that do snore don’t realize it, and only find out from their friends or significant others that they do. Some people are embarrassed by their snoring, but it can also be a sign that there are other problems. The piece that follows is full of guidance about dealing with snoring.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. When this happens you’re less likely to snore.
It might seem ridiculous, but singing might cure you of snoring. Singing utilizes throat muscles and helps to strengthen them over time. When these muscles become strong, this helps to minimize the possibility of you snoring. In addition, playing musical instruments, such as the saxophone or trumpet, can aid in strengthening throat muscles.
Making “fish faces” is a great way to help stop snoring. While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face. While you have your mouth closed, suck in the cheeks. Make movements with your lips, like you’re a fish. To be effective, this exercise should be repeated several times each day.
Keep your body hydrated to reduce the likelihood of snoring. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. To minimize the risk of snoring, you should try to drink at least 10 cups of hydrating liquid (anything non-caffeinated, ideally water) in the course of the day.
Illegal drugs should not be used. This is because these drugs could be the main reason that you snore. Marijuana, for example, is a drug that relaxes the body. Painkillers and other street drugs also do this. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
Nasal strips offer an excellent alternative to snoring. These strips look like a Band-Aid. They aren’t the same as a Band-Aid though. These strips are specially designed to open nasal passages. That makes it easier to breath from your nose and, when you do, you are no longer snoring.
Eat smaller evening meals to reduce snoring. A larger meal close to bedtime will fill up the stomach. This can cause your diaphragm to push against your throat, which can block your throat because of pressure. Less airflow and a narrow throat are conditions that often promote snoring.
Avoid exercising during the last hour before bedtime. Physical activity right before sleeping can result in shortness of breath. This can constrict your airways, which will lead to excess snoring during the course of the night.
Many people snore, but a lot of people don’t know unless they sleep with someone, who then tells them. If you discover that you snore, you might feel embarrassed and it might lead to complications if it is a result of health problems. Utilize the above advice to help stop your snoring as quickly as possible.