Diet for Thyroid Problems – Foods That Can Help and Foods to Avoid Having thyroid problems such as hypothyroidism or hypothyroidism can often affect your life as thyroid problems can lead to poor body functions. In fact, thyroid problems can also lead to an increase in your cholesterol to dangerous levels no matter what exercises or diet you go for. Women, are said to be particularly prone to problems with the thyroid glands, thus if you are one of those suffering from such disease, you may take note of some foods and diet for thyroid problems so as not to worsen your condition, but keep you on track to the road of recovery. Reestablish better metabolism in your body. Opt for healthy foods such as the organically grown ones, or those without the chemicals and free from pesticide residues. you can also opt for foods that are rich in Iodine, which helps nourish and improve your thyroid function. Iodine can be found in foods such as sea vegetables and fish. Seaweeds in particular are good for your thyroid as well. Have an ample supply of vitamin A rich foods in your diet. You can find Vitamin A in eggs, carrots, sweet potato, spinach as well as other yellow and dark green vegetables. Also make sure to add more foods that are rich in zinc and copper in your diet as they help in the production of thyroid hormone. You can find these minerals in seafood, beef, chicken, seeds and nuts, spinach, eggs, legumes, organ meat, as well as nuts. Some of these foods are also rich in tyrosine, an amino acid which can also help in maintaining a healthy thyroid as well. If you are looking out for some foods to avoid if you have problems with your thyroid glands, here are a some of the foods that you may not want to include in your diet for thyroid problems. Avoid raw Brussels sprouts, cabbage, cauliflower, pears, peaches, strawberries, radishes and turnips. Although they are safe to eat when cooked, you have to avoid eating them raw if you are dealing with some problems with your thyroid. Indeed, there are foods that you may want to avoid raw if you are having problems with your thyroid. Peanuts for example should not be eaten raw by those who have thyroid problems as they contain the substance Goitrogen that can make it difficult for your thyroid gland to produce hormones. To help you decide on a diet for thyroid problems, you may need Vitamin B complex for your cellular level needs as well as Vitamin A and C for maintaining proper and normal functioning of your body glands and improve your overall health as well. Of course, it is important that you consult with your doctor and get a good diagnosis of your condition. When it comes to health concerns, it is always important to get a good diagnosis before even trying to jump into some remedies and diets for thyroid problems that may or may not be good for you. Of course, it is also important that your health condition be assessed especially if you have other health concerns and not just about your thyroids.